Mea ʻai ʻo Pepeluali

ʻOiai ʻo Pepeluali ka mahina hope loa ma ka papa hoʻoilo, ʻaʻohe hoʻomehana e manaʻo ʻia. ʻAʻole kū ʻo Frost, a ʻaʻole manaʻo ka hau e hoʻoheheʻe.

ʻAʻole he mea kupanaha i ka wā kahiko ua kapa ʻia ʻo Pepeluali "lute". ʻO ka wehewehe ʻana o ka "fierce" ka mea kūpono loa e wehewehe i nā ʻano kau o kēia mahina. Huhu ka hau a me nā puahiohio ikaika i kēia manawa paʻakikī no ka poʻe.

Akā pono e hoʻomanaʻo i nā hiʻohiʻona maikaʻi. ʻO ka mea mua, ʻo Pepeluali ka mahina pōkole loa o ka makahiki, ʻo ia hoʻi e hoʻopau koke ka hoʻoilo. ʻO ka lua, hoʻomaka mākou i ka manaʻo e lōʻihi ana ka lā, a ʻaʻole hiki i kēia ke hauʻoli.

 

Eia nō naʻe, ke pau nei kā mākou ikaika a me nā kumuwaiwai. I kēia manawa pono mākou e hoʻomaka i ka makani ʻelua. A e hana mākou i kēia me ka hoʻohana ʻana i nā kiʻina a mākou i ʻike ai: hiamoe olakino, hele wāwae i ke ea hou, nā hoʻomaʻamaʻa kakahiaka a, ʻoiaʻiʻo, ka meaʻai olakino olakino maikaʻi.

ʻAneʻane pau loa kā mākou ʻōnaehana pale a pono hou. E hoʻomaka ana nā maʻi wīwī o nā maʻi lele a pono mākou i ka ikaika e pale aku iā lākou. No laila, hoʻonui wikiwiki mākou i kā mākou palekana a hana no ka hemahema o ka wikamina C. I Pepeluali, e like me Ianuali, pono ka mahana i ko mākou kino, no laila e hoʻāʻo e ʻai i nā meaʻai wela hou.

Ma muli o ka nele o nā wikamina, nā kumumanaʻo a me ka lā o ka lā, nui ka hiki o ka holomua o nā ʻano kaumaha, no laila ʻaʻole pono e haʻalele kekahi i ka manawa kūpono, keu hoʻi i nā lā ʻā, e hele wāwae i ka ea hou.

I kēia manawa, e hiki mai ana ka pūnāwai a hiki i ka manawa e noʻonoʻo ai e pili ana i kahi kiʻi maikaʻi. Pono nā meaʻai i nā meaʻai calorie haʻahaʻa, akā i ka manawa like ʻoluʻolu.

Pono mākou e hoʻolako i ko mākou kino i nā mea āpau e pono ai. ʻAʻole maʻalahi e hana i kēia i ka hoʻoilo. Akā aia kekahi mau meaʻai e kōkua iā mākou e hoʻoikaika i ke kino i kēia manawa o ka makahiki a e ʻae iā mākou e hoʻokipa i ka puna me ka hauʻoli.

Sauerkraut

No ka manawa lōʻihi he huahana kaulana a maikaʻi loa ia, keu hoʻi i ka wā hoʻoilo-puna.

ʻO Sauerkraut ke alakaʻi paʻa loa i waena o nā mea kanu kēpau e pili ana i ka huaora C. Eia kekahi, kaulana ia no ka nui o nā huaora A a me B. Loaʻa nā huaora i loko o ka kāpeti iā ia iho a me kāna brine. I ke kāpeti sauerkraut, mālama ʻia he 2 mau manawa ʻoi aku ka nui o nā wikamina ma mua o ka kāpeti kāpili. Inā ʻoe e hoʻoulu a mālama i ke kāpena e like me nā lula āpau, a laila hiki iā ʻoe ke leʻaleʻa i kahi huahana ʻono a olakino hoʻi no 6-8 mau mahina.

ʻO kekahi hiʻohiʻona o ka sauerkraut ka ʻike haʻahaʻa haʻahaʻa. ʻO 100 g o ka huahana he 20 kcal wale nō, ka hapa nui o ia mea e lilo i ka digestion o ka mea i ʻai ʻia.

ʻO nā mea maikaʻi o ka sauerkraut ka mea e hoʻoikaika ai i ka ʻōnaehana paleʻea, loaʻa kahi hopena therapeutic i ka hihia o ka ʻōpū a me nā maʻi metabolic, hoʻonāukiuki i ka ʻōpū, hoʻomaʻemaʻe i ke kino, hoʻomaikaʻi i ka hana o ka puʻuwai, a paipai i kahi ʻano maikaʻi.

Hiki ke hoʻohui ʻia ʻo Sauerkraut i nā salakeke, lawelawe ʻia ma ke ʻano he ʻaoʻao no ka ʻiʻo, a kuke ʻia ke kāpeti kāpeti mai laila mai. Hele maikaʻi ke kāpeti me Ierusalema artichoke.

ʻO ka pulumi a Witch

Manaʻo ʻia ka pomelo i kahi huaʻai. Hoʻohālikelike pinepine ʻia i ka huaʻulu, akā ʻokoʻa ia, ʻono ka pomelo a ʻoi aku ka maʻalahi o ka ihi.

Nui ka waiwai o Pomelo i nā huaora A a me C, nā wikamina B, nā phosphor, calcium, sodium, iron, limonoids a me nā aila pono.

Loaʻa ka hopena maikaʻi o ka fiber i loko o ka pomelo i ka hana o ka gastrointestinal tract. Kākoʻo potassium i ka ʻōnaehana cardiovascular, a me nā limonoids, a kōkua i ke kaua ʻana i ka maʻi ʻaʻai. Hoʻopiha maikaʻi ʻo Pomelo i ka manaʻo o ka pōloli, a ʻo ka enzyme lipolytic i loko e hāpai i ka wikiwiki o ka wāwahi ʻana o nā protein, ʻo ia ke kumu i loaʻa ai kēia kūlana i ke kūlanaʻai.

ʻO ka drawback wale nō o ka hua ka nele o ka nui o ka wai i loko.

ʻO ka hoʻohui ʻana i ka pomelo i kāu papa hoʻoilo e hoʻoulu ai i kou ʻōnaehana pale a kōkua i kou kino e pale aku i ka maʻi palū a me nā anu anu ʻē aʻe.

Garnet

ʻO ka pomegerane kahi hua ʻono a olakino hoʻi. Loaʻa iā iodine, calcium, iron, magnesium, potassium. ʻO ka wai pomeraite he 20% kō, 9% citric a me malic acid. Loaʻa iā ia nā huaora A, C, PP a me B.

Ua kapa ʻia ka pomegerane, he "lāʻau no nā maʻi he haneli." Paipai ʻia kona wai e hoʻohana no ka anemia. A i ka hihia o ka palaka, hoʻomākaukau ʻia kahi decoction kūikawā mai ka peel a me nā pā o ka pomegerane.

Ma muli o ke kiʻekiʻe o ka nui o nā tannins, hoʻohana ʻia ka wai pomegranate ma ke ʻano he anti-inflammatory agents no ka burns. No ka hana ʻana i kēia, dilute ka wai i ka wai a pulu ka ʻāpana i puhi ʻia o ka ʻili. A laila kāpīpī i kēia wahi me ka pericarp maloʻo, ʻānai ʻia i loko o ka pauka. Ma lalo o ka pā i luna o ka ʻeha, holo wikiwiki ka hoʻōla.

Kōkua ka wai o nā pomegerane ʻono me nā maʻi puʻupaʻa, a me nā pomeraite ʻawaʻawa - me nā pōhaku i nā puʻupaʻa a me ka lāʻauʻawa o ke au. Hoʻohana ʻia ka wai pomeraite e kinai i ka make wai no ka fiva a ma ke ʻano he antipyretic.

Hoʻohana ʻia ka puluma Pomegranate i nā salakeke, nā mea inu a me nā mea ʻono.

Nā hua waina

ʻO ka huaʻalani kekahi o nā hua maloʻo momona loa, mahi nui ʻia i nā ʻāina o ka Hikina a me ka Hikina Waena, a me ke Kaiwaenahonua. ʻO nā waiwai kūpono o kēia huahana i ʻike ʻia no ka wā lōʻihi. I ka wā kahiko, ua hoʻohana ʻia nā hua waina maloʻo e hoʻoikaika i ka ʻōnaehana hopohopo a ma ke ʻano he mea hoʻohiamoe.

I kēia lā, paipai nā kauka i ka hoʻohana ʻana i nā huaʻi lāʻau no ka maʻi puʻuwai, anemia, hōʻeha ka ate a me ka hakuʻala, nā maʻi o ka gastrointestinal tract, hypertension, mumū o ka ʻōnaehana hanu. Kōkua ka huakaʻi i ke kaua i ka fiva, nāwaliwali, a hoʻoikaika i ka gum a me nā niho.

Mālama ʻo Raisins i nā waiwai pono āpau o nā hua waina. A ʻo kēia kahi ma kahi o 80% o nā wikamina a me 100% o nā microelement. Loaʻa iā ia ka hao, boron, magnesium, B vitamins, lehu, puluniu, tartaric a me nā waikawa oleanolic.

Eia naʻe, ʻaʻole makemake ʻia nā hua puaʻa no nā mea āpau. Ma muli o ke kiʻekiʻe o ke kō (e pili ana i 80%), ʻaʻole ia e koi ʻia no ka momona, diabetes, puʻuwai puʻuwai, ʻōpū a me nā maʻi maʻi duodenal.

Mele Simirenko

Hiki ke kapa ʻia kēia ʻano ʻāpala ʻōmaʻomaʻo ʻoi loa ka momona a me ke kiʻekiʻe ma waena o nā ʻano āpau. Nui nā ʻano o nā inoa o kēia mau ʻāpala: "Semerynka", "Simirenka", "Semerenko" a me "Simirenko".

ʻO ka inoa o nā ʻano ʻokoʻa mai ka inoa inoa o LP Simirenko, ka makuakāne o ka māla aʻo. No laila, ʻoi aku ka pololei o ke kāhea ʻana iā lākou i kēlā ala: "Simirenko" a i ʻole i kā mākou pae ʻāina - "Simirenka".

ʻO nā āpala ʻōmaʻomaʻo āpau i nā mea momona. ʻO nā hua āpau a Simirenko, ʻokoʻa mai nā ʻano ʻōmaʻomaʻo ʻē aʻe e kahi kiʻekiʻe o ka saturation me nā huaora, microelement a me nā fiber.

Loaʻa i kēia mau ʻomela nā antioxidant, pectin, malic a me nā tartaric acid, potassium, hao, magnesium, vitamins A, E, K, C, PP, H a me nā huaora B.

Hoʻohana ʻia nā ʻōmela Simirenko e hoʻomaikaʻi i ka digestion, mālama gastritis a me nā puʻupuʻu o ka ʻōpū. Kōkua ka hao i nā ʻāpala e hoʻonui i ka nui o nā hunaola ʻulaʻula, no laila e paipai ʻia no ka poʻe me ka hemoglobin haʻahaʻa.

ʻElua mau ʻāpala i ka lā e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō kolesterol a hoʻonui i ka pale

ʻAi ʻai ʻūlū

ʻOno nā hua a Quail a momona hoʻi. Hoʻohālikelike ʻia i nā hua moa, loaʻa iā lākou i ka nui o nā mea biologically hana a me nā huaora. ʻO ka like o ka protein i loko o ka quail a me nā hua moa. I ka quail - 12%, i ka moa - 11%. Akā, ʻokoʻa i nā hua moa, ʻo nā hua moa a me nā huaora A, B1, B2 a me B he nui ka nui. Pono e hoʻomaopopo ʻia he ʻemi ʻoi aku ka nui o nā kolikoli ma mua o nā hua moa.

ʻO nā hua Quail kahi mea pani i kaʻiʻo ma ka papa kuhikuhi mea ʻai. Paipai pū ʻia lākou no ka hoʻoikaika kino hoʻoikaika kino a me kaʻai pono. me kahi haʻahaʻa haʻahaʻa haʻahaʻa, hoʻohui lākou i nā wikamina a me nā waikawa mineral.

ʻO ka ʻai mau ʻana o nā hua manu e kōkua i ka papa o nā neuroses, nā ʻano psychomatous, ka hānō bronchial. Paipai ʻia ka ʻai ʻana i nā hua ma ke kaulike no nā poʻe me ka maʻi puʻuwai. Manaʻo ʻia he maikaʻi loa nā hua manu kohu no nā kāne a hiki ke pani iā ​​Viagra.

Paipai ʻia nā keiki e ʻai i nā hua he 1 a 3 i ka lā. Nā mākua 4-5 mau hua i ka lā.

Dill maloʻo

ʻO Dill kahi mea leʻaleʻa a maʻalahi hoʻi me ka mea ʻala ikaika a me kahi lako nui o nā meaola. Me ka hoʻomaloʻo pono ʻana, ka dill, ʻoiai e nalo i ka hapa nui kona ʻala ʻokoʻa, i ka manawa like a paʻa i ka hapakolu o nā huaora āpau, nā mea kikoʻī a me nā meaola, me keratin a me ka wikamina C.

Hiki ke hoʻohana ʻia ka Dill ma ke ʻano he condiment no nā ʻano kīʻaha like ʻole: nā salakeke, nā meaʻai i hoʻomoʻa ʻia a me nā sopa. Hoʻohana ʻia ka dill maloʻo no ka ʻohi ʻana a me ke koʻi ʻana.

Me ka dill maloʻo i ka hoʻoilo, hoʻohana ākea ʻia kāna mau hua maloʻo. Hiki iā lākou ke hoʻohui ʻia i nā soups, marinades, a pēlā aku.

I ka lāhui lāʻau, hoʻohana ʻia ka dill ma ke ʻano he diuretic no nā pōhaku hakuʻala, a me kahi expectorant no nā anu. Hoʻohana ʻia ka Dill e hana i nā lotions no nā ʻili ʻili purulent a me ka mumū o ka maka.

Hoʻohana ʻia kahi infusion o nā dill stalks e mālama i ka maikaʻi ʻole o ka puʻuwai. Kau ʻia kāna decoction no nā keiki me ka palahalaha a me ka ʻeha o ka ʻōpū.

ʻO Fistashki

ʻOiai ke kiʻekiʻe o ka pistachios i nā caloriu, loaʻa iā lākou nā mea he nui e pono ai no nā kānaka (keleawe, manganese, phosphorus, potassium, magnesium) a me nā huaora (E, B6).

Loaʻa nā Pistachios ma luna o 50% momona. Aia pū kekahi i loko o nā protein a me nā carbohydrates. Hāʻawi ka ʻike calorie kiʻekiʻe i kahi waiwai kūpono i ka huahana. Ma muli o kā lākou waiwai waiwai, paipai ʻia nā pistachios no ka hoʻohana ʻana ke pau ke kino.

ʻO ka wikamina E, ka mea nui i nā pistachios, ʻike ʻia ma ke ʻano he antioxidant kūlohelohe me nā hopena anti-ʻelemakule.

He waiwai nā Pistachios i nā protein, ʻaʻole i loaʻa i ka cholesterol a me nā momona maikaʻi ʻole, no laila ke lilo nei lākou i mea pani no kekahi mau huahana no nā mea ʻai meaʻai a me nā poʻe makemake e hoʻopau i nā paona keu.

Hoʻomaha ʻo Pistachios i ka luhi, hāʻawi i ka ikaika, i kahi hopena maikaʻi i ka hana o ka lolo, ka ʻōnaehana cardiovascular, kōkua me nā palpitations puʻuwai.

nā lā

ʻO nā lā kahi huahana meaʻai kahiko loa a ākea i kēia lā. ʻO nā hua maloʻo o nā lā, i manaʻo ʻia ʻo kekahi o nā hua maloʻo pono loa, ua lilo i kaulana loa. loaʻa nā wikamina a me nā minelala e pono ai nā kānaka.

Loaʻa i nā lā kahi nui o nā sugars kūlohelohe, no laila, no ka poʻe e ukali nei i ka papaʻai akā makemake i nā mea momona, hiki ke ʻōlelo ʻia nā lā i mea pani no nā mea momona.

Hoʻopili pū nā lā me nā momona, kahi nui o nā paʻakai a me nā minelala (keleawe, hao, magnesium, cobalt, phosphorus, zinc, a me nā mea ʻē aʻe), nā amino acid like ʻole, nā wikamina (A, C, B1, B2). Mahalo i ka fluoride, pale nā ​​lā i nā niho mai nā caries, nā pulupuluʻai a me nā selenium e hoʻēmi i ka makaʻu o kekahi mau maʻi ʻalapau a hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi nā wikamina i ke ʻano o ka lauoho a me ka ʻili, kōkua i ka pale ʻana i nā maʻi akepau a hoʻopau i nā pilikia ʻike.

Aina I

ʻO Ginger kahi mea kanu nona nā aʻa i mālama ʻia e hoʻohana ʻia me kahi mea ʻala a me ka lāʻau. Hiki ke hoʻohana ʻia ka luʻina no ka hoʻomākaukau ʻana kokoke i nā kīʻaha āpau, hiki iā ʻoe ke hana i ke kī mai ia mea a ʻai wale ia i kona ʻano maʻemaʻe. ʻOi aku ka ʻala ikaika o ka ginger hou, ʻoiai ʻoi aku ka ʻono o ka pungent o ka ginger maloʻo.

Manaʻo ʻia ʻo Ginger kahi meaʻai olakino maikaʻi loa. Loaʻa iā ia: magnesium, phosphorus, silicon, potassium, iron, manganese, nicotinic, oleic a me nā linoleic acid, wikamina C, asparagine, choline, nā amino acid nui e like me leucine, threonine, phenylalanine, etc.

ʻO nā aila pono i ke aʻa ginger e hoʻomāala i keu. ʻAi aku ʻo Ginger i kāna ʻono kikoʻī i ka gingerol, kahi mea i manaʻo nui ʻia no ke olakino kanaka.

Hoʻohana ʻia ka luʻi e hoʻomaikaʻi ai i ka digestion, hoʻoulu i ka ʻōpū a me nā ʻōpū, hoʻonui i ka makemake, hoʻoikaika i ka hoʻomanaʻo, hoʻōla i ka ʻeha o ke poʻo, hemo i nā mea ʻino mai ke kino, a no ka ʻeha hoʻi, ka ʻū, ka radikulitis, nā maʻi o ka ʻōnaehana hānau.

Fish

ʻO nā Champignons ka haʻalulu kūpono a maʻalahi hoʻi e hoʻomākaukau. Ma waho aʻe o ka liʻiliʻi o kā lākou mau caloriu (100 kcal wale nō ma 27,4 g), he mea pono pū kekahi. Loaʻa iā lākou nā protein pono, nā wikamina (E, PP, D a me B nā huaʻai), nā minelala (phosphor, potassium, zinc, iron), nā waikawa ʻokanika (linoleic, panthenol).

Loaʻa nā Champignons i nā hopena antibacterial a antitumor, hoʻemi i ka makaʻu o atherosclerosis, hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko kolesterol, kōkua i ka hoʻoluhi i ka luhi a me nā poʻo poʻo, hoʻomaikaʻi i ka ʻili, a kōkua me nā maʻi ʻōpū.

Ma waho aʻe o ka maikaʻi, hiki i nā champignons ke hoʻopōʻino i nā kānaka. ʻAʻohe pili ʻia ʻo Chitin i loko o nā ʻalalā i loko o ke kino, keu hoʻi i nā keiki, a pale i ka asimilation o nā mea ʻē aʻe i loko o kā lākou haku mele. No laila, ʻaʻole pono ʻoe e lawe ʻia me nā lau.

ʻIʻo lāpaki

ʻO ka ʻi lā lapā kahi meaʻai ʻai a me kahi huahana olakino loa. ʻAno like ka ʻiʻo lāpaki i kāna mau waiwai me ka moa, a ʻoi aku ma mua o ka nui o nā protein. ʻO ia no kona kiʻekiʻe protein a me kahi momona o ka momona a me ka cholesterol e waiwai ai ka ʻiole lāpaki ma ka honua holoʻokoʻa. ʻO kahi hiʻohiʻona ʻokoʻa o nā protein protein meat ʻo ia ka ʻaneʻane komo piha ʻia e ke kino, i ka hoʻohālikelike ʻana i ka pīpī, kahi i lawe ʻia ai nā protein e 60% wale nō.

Aia i ka ʻiʻo lāpaki kahi nui o nā wikamina (B6, B12, PP), hao, phosphor, cobalt, manganese, fluorine a me ka potassium.

Haʻahaʻa ka ʻai Rabbit i nā caloriu, no laila hiki ke hoʻopau ʻia e ka poʻe makemake e lilo kaupaona. Paipai ʻia ka ʻiʻo lapalapa no ka poʻe pono i nā protein āpau, nā keiki preschool, nā ʻelemākule, nā mākua hānai, nā mea e ʻeha i ka maʻi ʻaʻai, nā maʻi o ka puʻuwai a me nā kīʻaha koko, ka ate a me ka ʻōpū.

Buckwheat

ʻO Groats, hoʻohana ākea ʻia i ke kuke ʻana a aloha ʻia e nā mea hale ʻohana he nui.

Nui ka waiwai o Buckwheat i nā minelala. Loaʻa iā ia: iodine, hao, phosphorus, keleawe. Aia i loko o ka buckwheat ka nui o nā wikamina E, PP a me B. ʻO nā momona momona polyunsaturated, kahi ʻāpana o ka buckwheat, kahi hopena maikaʻi i ka metabolism a kōkua i ka hōʻemi ʻana i nā pae kolesterol.

Loaʻa nā proteins Buckwheat i kahi nui o nā amino acid e pono ai no ke kino, ma muli o ka manaʻo ʻia ʻana o ka buckwheat kahi huahana meaʻai waiwai, e like me ka ʻano me ka ʻiʻo.

ʻOiai ʻo ka nui o ka ʻike calorie kiʻekiʻe, ʻo ka buckwheat kahi huahana papaʻai, ka hoʻohana mau ʻana i mea e kōkua ai i ka pohō kaumaha ma muli o ka hopena maikaʻi i ka metabolism.


E mālama i kou olakino, a hoʻomanaʻo i ke kumu o ka nui o nā maʻi ko mākou mokuʻāina kūloko. E hoʻonui i ka manawa me kāu mau hoihoi, e leʻaleʻa i kāu mau hana punahele, e hāʻawi i kou minoʻaka i nā mea aloha. Hoʻokomo i ka ikehu maikaʻi i kāu mau mea punahele a me nā mea aloha a e hoʻi ia iā ʻoe i ka nui o ka nui!

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