Contents
- Nā wahi ulu
- Nā pono no ka ʻōnaehana digestive
- Pale ʻo Feijoa i ka maʻi maʻi ʻōpū
- No ke aha he mea nui ia no ka hoʻoikaika ʻana i ka pale
- Hoʻomaikaʻi ʻo Feijoa i ka hoʻomanaʻo
- Maikaʻi no nā wahine hāpai
- Pehea ia e kōkua ai inā loaʻa ʻole ka iodine i ke kino
- Ka pale ʻana i ka maʻi ʻaʻai me feijoa
- Nā hopena a me nā hopena ʻaoʻao
- Pehea e ʻai ai i ka feijoa
- Pehea e hana ai i kahi jam
- Nā mea hoihoi e pili ana i feijoa
Loaʻa i nā hua pala o ka feijoa ka nui o nā mea pono. ʻAʻole maikaʻi wale ʻo Feijoa akā he hua ʻaʻai exotic maikaʻi loa. ʻO kāna mau hua he oblong, me ka momona, pulp momona, nā mea ʻono a ʻono hoʻi, me kahi ʻala kūikawā e like me nā strawberry a i ʻole nā pineapa. Loaʻa iā ia nā waiwai kūpono a me nā contraindications e aʻo ai kēlā me kēia.
Nā wahi ulu
He mea kanu pua hua o ka ʻohana mura. Ke ulu nei nā lāʻau feijoa liʻiliʻi ma ʻAmelika Hema a me Brazil hema, hikina ʻo Paraguay, Uruguay, ʻĀkau ʻo Argentina, a me Colombia. I kēia mau lā, ke ulu nei ia ma Nūhōlani, ʻAukekulelia, ʻAzerbaijan, a me ke komohana ʻo Georgia.
ʻAno like ka hua me ka hua moa ʻōmaʻomaʻo. ʻOi ka ʻiʻo, ʻono a me ka onaona, a ʻono e like me ka hui ʻana o ka pineapa, ka ʻāpala, a me ka mint. ʻO ka grainy, aniani moakaka, e like me ka jelly e like me ka guava.
Nā pono no ka ʻōnaehana digestive
ʻO Feijoa kahi kumu waiwai o ka fiber, kahi mea pono loa no ka neʻe ʻana o ka ʻōpū a me ka hoʻoulu ʻana i ka ʻōpū gastric. ʻO ka maʻamau o kēia mau kaʻina hana ka hopena maikaʻi loa ma ka maikaʻi o ka digestion.
He hua kūpono ia no ka pale ʻana i ka paʻa paʻa a me nā maʻi ʻoi aku ka nui e like me ka maʻi ʻaʻai maʻi maʻi. Hoʻopili maoli ka fiber i ka cholesterol mai nā paia o nā kīʻaha koko a me nā aʻa. Aia i loko o ke kīʻaha feijoa he 16 mau huna o ka fiber dietary, kahi e hoʻonāukiuki ai i ka digestion, a pēlā e kōkua ai i ka hoʻomaha ʻana i ka momona.
Pale ʻo Feijoa i ka maʻi maʻi ʻōpū
Hoʻoemi ka hua ʻōmaʻomaʻo i ka makaʻi o ke kiʻekiʻe a waiwai i ka potassium a me ka sodium. Hoʻomaha kēia mau mea i nā kīʻaha koko, hana maʻamau i ke koko.
ʻO ka puluniu, wikamina C a me B6, a me nā nui o ka potassium i feijoa i mea nui no ke olakino puʻuwai. ʻO ka loaʻa ʻana o ka potassium i kēlā me kēia lā he 4,700 mg, akā ʻaʻole naʻe i kūleʻa ka poʻe āpau i kēia ʻōlelo paipai. ʻOiai ʻo ka ʻai ʻana he 4069 mg i kēlā me kēia lā ua hoʻemi ʻia ka makaʻu o ka make mai nā maʻi puʻuwau coronary e 49% ke hoʻohālikelike ʻia me ka poʻe i ʻoi ʻole ka nui o kaʻai ma 1000 mg o ka calcium i kēlā me kēia lā.
No ke aha he mea nui ia no ka hoʻoikaika ʻana i ka pale
Ma ka hoʻokomo ʻana i hoʻokahi hua feijoa i ka papaʻai i kēlā me kēia lā, hiki iā mākou ke kōkua nui i kā mākou ʻōnaehana pale. Aia i loko o ke kīʻaha o feijoa he 82% o ka waiwai o kēlā me kēia lā o ka wikamina C. He antioxidant kaulana ia e hoʻonui ana i ka hiki i ke kino ke pale aku i nā mea hoʻomaʻi a me nā hopena carcinogenic free radical.
Hoʻomaikaʻi ʻo Feijoa i ka hoʻomanaʻo
ʻO kekahi o nā ʻāpana, e like me ka potassium, folate, a me nā antioxidant ʻē aʻe, maikaʻi loa ia no ka ʻōnaehana hopohopo. Hoʻoemi ka Folic acid i ka makaʻu o ka maʻi Alzheimer a me ka emi ʻana o ka ʻike. Hoʻoulu ka potassium i ke kahe o ke koko i ka lolo, hoʻomaikaʻi i ka hoʻomanaʻo, ka noʻonoʻo, a me ka hana neuronal.
Maikaʻi no nā wahine hāpai
ʻO nā hua ʻōmaʻomaʻo he nui nā pectins, a he hua olakino maikaʻi loa ia no nā wahine hāpai. I kēia hihia, pono ka waikawa folic, kahi mea e pono ai no ka hoʻokumu maʻamau ʻana o ka fetus a me ka ulu ʻana. Maikaʻi hoʻi i ka pale ʻana i ka anemia i nā wahine hāpai, ʻoiai ke piʻi nei ka pae hemoglobin a loaʻa i ka pēpē i hānau ʻole ʻia kahi papa huaʻai mai ka makuahine.
Pehea ia e kōkua ai inā loaʻa ʻole ka iodine i ke kino
He waiwai ia i iodine. ʻO ka nele o ka iodine i loko o ke kino kahi pilikia maʻamau a koʻikoʻi hoʻi; He mea nui ka iodine no nā wahine hāpai. Ke kōkua nei ʻo Feijoa i ka hihia o ka hypothyroidism a me ka hoʻihoʻi wikiwiki ʻana mai nā ʻeha.
Hāʻawi ka nui o nā meaola feijoa i ka hoʻoponopono wikiwiki ʻana i nā kikoʻī inā loaʻa nā ʻeha a me nā ʻeha. Inā hōʻeha kekahi mea kokoke iā ʻoe, e mālama iā lākou me kēia hua ʻōmaʻomaʻo.
Ka pale ʻana i ka maʻi ʻaʻai me feijoa
Hoʻonui nui ʻo Feijoa i ka pae o ka oxygen saturation o nā hunaola, kahi e hoʻoliʻiliʻi ai i nā hopena o ke koʻikoʻi a me ka hana o nā radical manuahi ma nā mea a me nā ʻōnaehana o ko mākou kino. Hoʻoemi ka ʻai maʻamau i ka makaʻu o ka ulu ʻana o ka maʻi ʻaʻai, a laila pale aku i ke kino mai nā ʻano like ʻole o ka maʻi ʻaʻai. Maikaʻi ʻo Feijoa no ka pohō kaumaha a no ka hana ʻana i ka jam a me ka jelly.
Hoʻopiha maikaʻi pū ʻia ia a hoʻoliʻiliʻi i nā hōʻeha pōloli. ʻO kēia kahi hua-calorie haʻahaʻa a, ʻoiai me kahi ʻai iki, ʻaʻole i ka hopena ka hopena o nā paona keu.
Nā hopena a me nā hopena ʻaoʻao
Hiki ke hana i kahi hopena maʻi i feijoa i nā ʻano he nui: ka ʻele o ka ʻili, ka paʻakikī o ka hanu ʻana, ka nausea, a pēlā aku. Hoʻokumu pinepine ʻia nā hopena ʻaoʻao o feijoa e ka nui o ka hoʻohana ʻana i ka hua a i ʻole ka launa ʻole o feijoa me nā meaʻai ʻē aʻe. ʻAʻohe contraindications koʻikoʻi i ka hoʻohana o feijoa; inā mālama ʻia ka pālākiō i manaʻo ʻia a me ke ʻano o nā hua i ka meaʻai, laha ʻole nā pilikia.
Pehea e ʻai ai i ka feijoa
Maikaʻi ʻo Feijoa e ʻai i kahi ʻano hou: hoʻohui i nā saladi, ʻānai ʻana me ke kō. I kēia hihia, ʻaʻole pono e ʻili i ka ʻili; kēia ala, mālama ʻia nā wikamina hou aku, ʻoiai naʻe hāʻawi i kahi ʻono astringent. Hana ʻia nā Jellies, jams, marshmallows mai feijoa.
Akā, ʻaʻole hiki ke hana ʻia nā mea momona wale nō mai nā hua ʻōmaʻomaʻo. Aia kahi koho e hoʻohui iā ia i kahi salakeke me nā beets, nā walnuts, i hoʻowali ʻia me ka aila mea kanu e hoʻopiʻi i ka poʻe makemake ʻole e loaʻa nā paona keu. ʻO ka ʻike calorie o feijoa ʻo 55 kcal no 100 g.
Pehea e hana ai i kahi jam
ʻOi aku ka maikaʻi e hoʻomākaukau i ka "live" jam no ka hoʻoilo - pono ke kuʻi ʻia nā hua me ke kō, no 1 kg o nā huaʻai 1 kg o ke kō, me ka ʻole o ka hoʻowalewale ʻana iā lākou i ka wela, a laila mālama i nā mea pono āpau. Maikaʻi ke mālama i nā ipu aniani a i ʻole nā ʻename i loko o ka pahu hau. No kahi ʻono ʻokoʻa, hiki iā ʻoe ke hoʻohui i nā walnuts ʻoki a i nā hazelnut paha i kēia hui.
Nā mea hoihoi e pili ana i feijoa
- Ke ulu nei ʻo Feijoa i kēia mau lā ma nā wahi subtropical he nui, e like me Georgia, Armenia, Australia, Sicily, akā ʻike mua ka poʻe ʻEulopa i ka mea kanu ma nā wahi mauna o Brazil. Ua loaʻa kona inoa i ka hoʻohanohano ʻana i ka mea ʻike, ka naturalist Juan da Silva Feijo.
- Ke ulu nei ʻo Feijoa ma kahi ulu mau a hiki i ka 4 m kiʻekiʻe, e pua me nā pua keʻokeʻo a me nā pua keʻokeʻo nani. Ke kānalua inā he hua a hua paha ka hua feijoa, e hoʻomaopopo he hua nui a momona ia.
- He ʻono ʻokoʻa ko Feijoa, ka mea e hoʻohui i nā memo o ke kiwi, ka paina, a me ka mauʻu i ka manawa hoʻokahi.
- E like me nā huaʻai exotic he nui, kupu mai ka nīnau pehea e ʻai pono ai i ka feijoa. Mākaukau ʻole - ʻoki i ka feijoa i ka hapalua a lawe i ka pulp me kahi puna, e waiho ana i kahi ʻili ʻawaʻawa.
- Pua ʻo Feijoa i Mei - Iune i ka Hemisphere ʻĀkau a i Nowemapa - Kekemapa i ka Hemisphere Hema. Ma hope o kēia mau manawa, ʻike ʻia nā hua i ke kūʻai aku. Pehea e koho ai i kahi feijoa no kahi mea hoʻomaka i ʻike mua ʻole i ka berry? Koho i kēia mau hua liʻiliʻi o kahi ʻano oval elongated me ka lōʻihi o 2 a 7 cm a me ke kaumaha o 15 a 100 g, keu hoʻi no ka ʻili a me ka palupalu. E palupalu ka hua pala i ka hoʻopā ʻia me ka ʻili ʻōmaʻomaʻo ʻeleʻele a me ka ʻiʻo e like me ka jelly-like ke kukui.
Nā ʻike hou aʻe
- E lilo ʻo Feijoa i mea kōkua culinary maikaʻi loa no ka pale ʻana i nā anu a me nā maʻi viral, a kapa ʻia ia e nā mea ʻai meaʻai he mea kānalua ʻole ia no ka mea ʻaʻole nā hua e hana i nā maʻi āpau.
- Ma muli o ke kū mai o nā kō, he mea ʻino paha ka feijoa no ka poʻe me ka maʻi kō, no laila e aho e nīnau aku i kāu kauka ma mua o ka hoʻohana ʻana.
- Kaulana ʻo Feijoa no kāna mau waiwai pono. Nui ka hua i ka iodine, potassium, keleawe, phosphorous, a me nā mea pono ʻē aʻe e pono ai, nā acid acid, nā wikamina (C, PP, ka hui B). Kaulana kēia mau hua i kaʻai pono a me ka mālama ʻana a me ka pale ʻana i ka atherosclerosis, gastritis, a me ka hoʻoikaika pinepine ʻana i ka ʻōnaehana pale.
No nā hua hou aku e hele i ka papa inoa hua hua.
Yum