ʻO Feta lāua ʻo Brynza

ʻO Brynza lāua ʻo feta he ʻelua mau pāhiʻi ʻokoʻa loa, a ʻokoʻa lāua ʻelua i ka ʻenehana o ka hoʻomākaukau a me ka ʻono, ka helehelena a me ke kūlike ʻole. E kamaʻilio e pili ana i nā ʻokoʻa āpau i ke kauoha.

Hōʻike o feta

ʻO Feta lāua ʻo Brynza

E hoʻomaka kākou me ke kumu o ka tī. ʻO Brynza kahi tī Helene i hana ʻia mai ka hui ʻana o ka hipa a me ka waiū kao. Hoʻomaʻa hou mākou: Keiki Helene. Helene. Helene. A ʻo Helene wale nō ke kuleana e hana iā Brynza e like me ka papa kuʻuna. A ʻo nā mea āpau e kūʻai ʻia aku ana i kā mākou supermarkets mai nā mea hana Iukina ʻaʻole ʻo Brynza, akā ʻo kona ʻano minamina wale nō.

Ka wehewehe o Brynza

ʻO Feta lāua ʻo Brynza

ʻO Brynza kahi tī pickled i hoʻolaha ʻia ma loko o our country a ʻike ʻia ma waho o kona palena i Romania, Moldova, Slovakia, Bulgaria a me nā ʻāina ʻē aʻe o ʻEulopa. Nui nā mea like o ka tī me ka peynir Tureke (ʻoi aku ka pololei, beyaz peynir, i unuhi ʻia ma ke ʻano he "tī keʻokeʻo").

ʻO ka helehelena a me ka hoʻokaʻawale ʻana o ka tī o Brynza ma ka ʻāina o ʻEulopa hikina e pili pū me nā Wallachians - ʻo kēia ke ʻano o ke kāhea ʻia ʻana o nā kūpuna o ka East Romanesque people (Romanians, Moldavians, Istro-Romanians a me nā mea ʻē aʻe). Akā ʻo ka mea i haku ʻia o kāna kaʻao e pili ana i kahi mea kālepa Arabian i hele i kahi huakaʻi me kahi ʻili waina i hoʻopiha ʻia me ka waiū, a laila ua ʻike ʻia ma kahi o ka hoʻoheheʻe ʻana i kahi ʻōpala me kahi ʻono ʻokoʻa.

ʻO Cheese kekahi i ʻōlelo ʻia ma Homer's Odyssey, e hōʻoia ana i ke kumu kahiko o kēia huahana. Manaʻo ʻia ua hana ʻia kēia tīhi no 7000 mau makahiki.

ʻO Feta lāua ʻo Brynza

Hiki ke hana ʻia ka kesima mai ka waiū mai nā bipi, nā bufalo, nā hipa, nā kao a me nā ʻano like o ka waiū. I ka wā o ka hoʻomākaukau, hoʻomomona ʻia ka waiū me ka hoʻohana ʻana i ka rennet, a i ʻole pepsin. Hoʻokaʻawale ʻia ka curd hopena mai ka whey a waiho ʻia i loko o ka brine no ka ulu ʻana. No ka ʻelemakule wā lōʻihi, hoʻohana ʻia nā barela ma kahi a Brynza tī e waiho ai ma lalo o kahi kaomi.

ʻO ke kino o ka tī pau i kahi waihoʻoluʻu mai keʻokeʻo a i ka melemele, hiki ke lilo i homogeneous a i ʻole "laced" ma ke ʻoki, a i ʻole nā ​​ʻāpana lua o ke ʻano kūpanaha. ʻO ka ʻono a me ke ʻano o ka tī o Brynza kaukaʻi ʻia i ka waiū nāna i hoʻomākaukau, a me ka makahiki - ka lōʻihi o ka ʻelemakule i ka pahu.

Hiki ke pala i kēlā tī mai nā lā ʻelua, a laila ʻōpio a palupalu hoʻi, a i 6-12 mau mahina, a laila ʻala, piquant, paʻakai. ʻO ka tī kao ka mea ʻālohilohi loa. A ʻo ka mea like ʻole o ka tī waiū hipa ʻo ia ka hope, “nahu” i ka piko o ke alelo. Wehewehe ʻia e ka ʻenemi i loko o ka waiū.

Nā ʻokoʻa ma waena o ka tī o Brynza a me Feta

ʻOi aku ka maʻalahi o ka feta a me ka creamier, ʻoiai ua hoʻokuʻu ʻia ka tīhi feta a ʻano like me ka tī wai kaomi. ʻOkoʻa ʻokoʻa hoʻi nā pākaukau ʻelua i ke kala: he hue keʻokeʻo keʻokeʻo ko ka feta, akā he keʻokeʻo a melemele iki paha ka tī brynza.

ʻIno ʻo Feta i ka ʻono a me ka momona. Akā hiki ke loli i ka ʻono o ka tī brynza, ʻoiai pili ia i ka wā o kona ʻelemakule i kahi hopena kūikawā. ʻO ka lōʻihi e waiho ana ka tī brynza i loko o ka brine, ʻoi aku ka ikaika a me ka pungent o kona ʻono. I kekahi manawa he paʻakai a me ka nīoi kekahi.

Kūʻai ʻia a mālama wale ʻia ʻo Feta i ka brine. I kēia palapala, kūpono ia no ka hoʻohana no nā mahina he nui a i ʻole i hoʻokahi makahiki. Akā ʻo ke ola o ka tī brynza i ka brine ʻoi aku ka pōkole, aia wale nō i 60 mau lā. A ʻae, hiki ke mālama ʻia ka tī brynza me ka ʻole o ka brine. Eia nō naʻe, he manawa pōkole loa: ʻo ka tī i wahī ʻia i ka pepa ʻaila a i ʻole ke kiʻi ʻoniʻoni e pono ke ʻai ʻia i loko o ʻelua mau pule.

ʻO kekahi ʻokoʻa ma waena o ka tī feta a me Brynza i kā lākou waiwai pono. Aia i loko o Brynza kahi nui nui o ka sodium (kahi e paʻakai ai i ka ʻono), a me ka sulfur, ka phosphore a me ka potassium. ʻO ka ʻai ʻana o feta brynza kahi hopena maikaʻi i ke ʻano o ka ʻili, nā niho, ka hihi a me ka iwi o ka iwi, a me ka hana o ka ʻōnaehana digestive.

Akā ʻoi aku ka nui o ka nui o ka protein i loko o ka protein, calcium, choline a me ka wikamina A. ʻO kēia tī e hoʻoliʻiliʻi i ke kiʻekiʻe o ka kolesterol i loko o ke kino a hoʻonui i nā hana pale o nā hunaola. Eia hou, kōkua ka feta i ke kaua ʻana i ka lāʻau make, hoʻoikaika i ka puʻuwai a me ka palekana.

ʻOkoʻa ka ʻikepili calorie o nā paʻi wai: i ka feta aia hoʻokahi a me ka hapalua manawa ka nui o nā calorie ma mua o ka brynza tī. ʻIke ʻia, ma ka ʻaoʻao hoʻokahi, ʻoi aku ka liʻiliʻi o ka brynza tī i nā calories, ʻo ia hoʻi he huaʻai papa. Akā ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka paʻakai o ka tī brynza a kūpono ʻole, no ka laʻana, no ka poʻe me nā maʻi maʻi ʻōpū. A ʻo ka feta, ma muli o ka nui o ka nui o ka kalori, ʻaʻole kūpono i ka papaʻai.

Nā ʻano a me nā ʻano o Brynza

ʻOkoʻa ka ʻaihue Brynza. Hiki ke hana ʻia mai ke kao, ka hipa, ka bipi a i ʻole ka waiū buffalo. ʻO ka Cheese Cheese Brynza mai ka waiū kao ka palupalu, a ʻo ka tīhi mai ka waiū hipa he ʻano granular. Hiki ke pasteurized a lawelawe ʻole ʻia nā mea maka. Inā hoʻohana ʻia ka waiū pasteurized, oʻo ke tī i 3 mau pule. Inā ʻaʻole e hoʻoponopono ʻia ka mea maka ma mua, a laila pono e mālama ʻia i ka brine no ʻelua mau mahina.

Hiki i ke kīʻaha ʻo Brynza ke kūlohelohe a i ʻole me nā mea hoʻohui ʻimi hoʻopunipuni. Aia ka huahana maoli i ka waiū, ka moʻomeheu hoʻomaka, nā enzyme lactic a me ka paʻakai. ʻO ka hana ʻino, hiki ke hoʻohui ʻia i nā mea hoʻomalu inā paʻakai iki ʻia ka tī.

Nā waiwai kūpono o Brynza

ʻO Feta lāua ʻo Brynza

ʻO ka tīnona ʻo Brynza kahi i manaʻo ʻia ʻo kekahi o nā paʻi waiʻola olakino loa. Loaʻa iā ia nā huaora PP, E, C, B, A, potassium, sodium, iron, fluorine, calcium, sulfur, phosphorus, magnesium. ʻAʻole like me nā uahi paakiki, ʻoi aku ka nui o nā protein a me ka momona o ka momona ʻo Bryndza. ʻAe kēia waiwai i ka hoʻohana o kēia huahana i ka meaʻai pilikino.

Loaʻa i ka 100 gram o ka tī feta kahi lawe ʻana o ka calcium i kēlā me kēia lā, he mea nui ia no ka hoʻoikaika ʻana i nā iwi a me nā niho. ʻO ka ʻike o ka fluoride a me ka calcium e hoʻohana pono i kēia tīhi no ka hāpai ʻana, ka rickets, ka osteoporosis, a me nā haki. Pono e hoʻopau ʻia ka tīhi e ka poʻe ʻelemākule, a me nā maʻi o ka ʻōnaehana hopohopo. Inā ʻai mau ʻoe i kēia tī, e laumania a maʻalahi ka ʻili o kou ʻili.

Nā ʻono ʻono o Brynza

No ka mea, ʻo ke kaʻina hana o ka cheese feta me ka oʻo ʻana i ka brine, ʻo kona ʻono ka paʻakai a me ka momona, e hoʻomanaʻo ana i nā huahana waiū fermented. ʻOi aku ka ʻono o ka paʻakai hipa, ʻoiai ʻoi aku ka ʻono o ka waiu pipi i ka ʻono a me ka momona.

ʻO ka lōʻihi o ka tī ka pala, ʻoi aku ka ʻono o ka paʻakai.

Nā noi kuke

I ka kuke ʻana ua hoʻohana ʻia ʻo Cheese Brynza ma ke ʻano he huahana kaʻawale a hoʻokomo ʻia i loko o nā pā like ʻole. ʻO kēia tīhi kahi meaʻai māmā i nā ʻāina Komohana Komohana āpau. Hāʻawi ʻia ia me nā papa nui, lawelawe ʻia ma ke ʻano he hoʻopihapiha no nā pai a me nā sanwika, hoʻohui i kahi ʻono kūikawā i nā salakeke, nā ipu ʻaoʻao, nā kopa a me nā palaʻai. I nā salakeke a me nā mea ʻono, hele maikaʻi ka tī a Bryndza me nā mea kanu a me nā lole māmā.

ʻO Feta lāua ʻo Brynza

I ka meaʻai aupuni o Bulgarians aia kahi kīʻaha o brynza brynza i hoʻomoʻa ʻia i ka pepa, kāpīpī ʻia me ka pepa ʻulaʻula a me ka aila. ʻO kekahi kīʻaha Bulgarian, patatnik, hana ʻia mai ka tī feta, kaʻuala, ka pepa ʻulaʻula a me nā hua manu. Ma kahi o ka berena, ma Bulgaria, hoʻohana pinepine ʻia nā tortillas me kēia tī paʻakai, a ʻo milinka, i hoʻomoʻa ʻia i loko o ka omelet me ka tī feta, makemake nui ʻia no nā meaʻai kai kuaaina. Mai nā papa mua ma kēia ʻāina, hoʻohui ʻia ka tī feta i ka sop onion me ka waiū pipi. Hoʻopiha ʻia ka pepa ʻulaʻula me kēia tī a me ka tī liʻiliʻi - ua kapa ʻia kēia ipu Bulgarian burek chushki.

  • Aia nā meaʻai Slowak i nā dumplings bryndza i hana ʻia mai ka tīhi, kaʻuala, līlia, puaʻa puhi a me ka palaoa. I nā Balkans, hoʻomākaukau ʻia ka moussaka mai ka tī feta, ka ʻiʻo mōʻaukala, nā mea ʻai, ka yogurt a me nā mea ʻala.
  • I Solowakia, ʻo Czech Republic a me kekahi mau wahi Polani, kahi wai inu waiū - Hana ʻia ʻo žinčica mai ka waikawa i koe mai ka hana ʻana i ka tī feta. Hoʻohana nā pou i kēia tī paʻakai e like me ka hoʻopiha no ka dumplings - nā pōpō kaʻuala i hoʻolapalapa ʻia.
  • ʻO ka meaʻai Carpathian kekahi mau kīʻaha me ka tī feta. Kāhea ʻia nā pōpō pū me kēlā ʻano paʻakai paʻakai e kapa ʻia ʻo knyshi, a ʻo ka pā porridge i lawelawe ʻia me ka tī ua kapa ʻia ʻo kuleshi.
  • Aia kahi kīʻaha ʻaoʻao banosh i ka meaʻai ʻUkekia - hana ʻia ia mai ka tī feta, nā grits kānana, ka puaʻa a i ʻole ka ʻōpū puaʻa a me ka kirīmiwa kawa.
  • He kīʻaha aupuni kā Serbs i kapa ʻia ʻo Ushtips. ʻO kēia nā cutlets i hana ʻia mai ka ʻiʻo manu, ka umauma, ka tī feta a me nā mea ʻala.
  • I ka Caucasus, hoʻohui pinepine ʻia ka tī feta i nā mea i hoʻomoʻa ʻia, no ka laʻana, khychins, khachapuri, tsakharajin, berena pālahalaha, samsa.
  • I ka meaʻai Helene, aia kahi kīʻaha saganaki - ʻo kēia ka ʻaina ʻo Brynza i hoʻomoʻa ʻia i ka pepa me nā ʻōmato, nā mea kanu a me nā ʻoliva. ʻO kekahi kīʻaha Helene, ʻo Spanakopita, kahi pai paʻi paʻi puff i hoʻopiha ʻia me ka tī paʻakai, ka milo a me nā mea kanu. Hana ʻia ʻo Patatopitta mai ka tī feta, ka tī paʻa, ka ʻuala a me ka sausage puhi - kahi ʻano casserole. I ka meaʻai aupuni o ka poʻe Helene, nui nā ʻano o nā pai cheese feta - hoʻomākaukau maʻamau kēlā mau kīʻaha i kahi kaila rustile,
  • Kaulana pū ʻo Brynza tī ma waena o nā Palani. Hiki ke hoʻohui ʻia i nā kīʻaha e like me ratatouille, milfay (nā mea i hoʻomoʻa ʻia), ka palaoa cocotte, tarts hāmama.
  • I ka meaʻai Lūkini, hoʻohui ʻia ka tī feta i nā cereal, salakeke, nā pā like ʻole - nā paʻi ʻaina, nā pai, nā pancakes, pizza.
  • Hiki ke hoʻohana i ka tī kuʻikuʻi i ka hoʻomoʻa ʻana i ka ʻiʻo, ka moa a me nā mea ʻai. Kūpono maikaʻi ʻo Brynza tī no ka hana ʻana i nā casserole āpau, nā pai paʻa a hāmama hoʻi, nā omelet. Hāʻawi ia i kahi ʻono kūikawā i nā sausa like ʻole a me nā lole.
  • ʻO nā kīʻaha me ka paʻakai feta e hele maikaʻi me ka ʻuala, eggplant, kālika, aniani, a me ka palaoa palaoa. ʻO ka paʻakai o ka paʻakai e hoʻopau pono i ka ʻono o kēia mau huahana.
  • No kāna ʻono a me kona pono kumu, mahalo nui ʻia nā tīnaʻi ʻo Brynza e nā lāhui he nui. Hoʻohui ʻia i nā ʻano kīʻaha āpau, hoʻomākaukau ʻia i nā ʻano like ʻole a hoʻopau ʻia ma ke ʻano he meaʻai ʻokoʻa.

Nui nā ʻono, akā hoʻokahi nō ʻo Feta

ʻO Feta lāua ʻo Brynza

ʻO ka feta maikaʻi kahi tī i hana ʻia mai ka waiū kao a hipa paha. Palupalu ʻo ia. He kala keʻokeʻo hohonu kona, kahi e ʻae ʻia ai ke alo o nā aka kalima lahilahi. ʻO ka ʻala o Feta he waiwai, hohonu ka curd, a hoʻoheheʻe ʻia kona ʻono i ka waha, e waiho ana i kahi waiū lōʻihi, me he mea lā e māʻona me kekahi mea ma hope o ka ʻono.

He ʻekolu mau mahina o ka momona, he momona ka momona o Feta a me kahi ʻano leʻaleʻa, ʻoiai ʻo ka palupalu o waho, ʻaʻole ia e ʻae i ka tī e lilo i pasty, a i hoʻolaha ākea ʻia paha e like me ka tī i hana ʻia ma ka berena.

Akā maikaʻi kēia a pau. I ka ʻoiaʻiʻo, hiki iā ʻoe ke ʻike i nā ʻano he 3 o ka feta, i loaʻa ko lākou ʻano ʻokoʻa.

ʻO Feta lāua ʻo Brynza
  • ʻAno 1 - ʻo kēia, ʻo ka ʻoiaʻiʻo, ʻo ka Feta kumu.
  • ʻAno 2 - ka waiū, i hana ʻia e like me ke kumumanaʻo Feta, akā hoʻokumu ʻia ia i ka waiū o ka bipi. Hāʻawi kēia ʻenehana iā ʻoe e mālama i ke ʻano kaulana, paʻa, akā i ka manawa like, hāneʻe, akā maʻamau, hoʻololi i ka ʻono o ka huahana kumu.
  • ʻAno 3 - ka waiū, i hoʻomākaukau ʻia me ka hoʻohana ʻana i nā ʻenehana hou (ke kānana, ka pasteurization, kaomi ʻana, a pēlā aku.). ʻO ka hopena o kēia hana he tī, ka mea, ʻokoʻa ka inoa nani Feta, ʻaʻohe mea e pili ana i ka huahana kumu.

ʻO ka ʻokoʻa o ka ʻenehana kuke a me ka huahana kumu e hoʻoholo ai ʻaʻole wale ka ʻono o Feta a me kāna ʻano, akā me nā waiwai o kēia tī Helene.

Nā waiwai kūpono o Feta

ʻO ka Original Feta kahi hoʻonohonoho kaulike o nā huaora, micro a me nā mea macro no ke kino o ke kanaka. ʻO kēia kahi tī momona (a hiki i 60% momona), i loaʻa nā mea i hiki ʻole ke normalize wale i ka hana o ka gastrointestinal tract a me ke akepaʻa, akā hoʻomaʻemaʻe pū kekahi i ke kino o nā parasite i makemake ʻole ʻia, hana i nā hana hematopoiesis a i ʻole e hoʻopau i nā hopena o ka dysbiosis.

ʻO Feta lāua ʻo Brynza

Akā ʻo ka huahana Feta kumu wale nō i hāʻawi ʻia me ia mau waiwai. ʻO kāna mau ʻano, ma muli o ka hoʻohana ʻana o nā ʻenehana hou, eia ka mea, ʻaʻohe ona hopena hoʻōla a he huahana waiū pono pono kēia e hiki ke hoʻopau ʻia e kēlā me kēia kanaka ʻaʻohe ona contraindications i ka lactose.

Feta - tī no ka "Greek salad" a ʻaʻole wale

ʻO Feta lāua ʻo Brynza

ʻO "Greek salad" kahi hana kahiko loa a pono loa i ko mākou mau kūpuna. I kēia lā hiki iā mākou ke ʻōlelo ua lilo ia i inoa hui, mai kāna kumu nui - kahi hui ʻana o ka tī paʻakai, nā mea kanu, nā mea kanu, nā mea kanu, ka ʻaila ʻoliva a me ka lemona

Akā ʻaʻole maikaʻi wale ka tī Helene no kēia ʻano saladi. Hele maikaʻi ia me nā mea kanu āpau āpau, me nā mea hū - sauerkraut a i ʻole kāpī pickled, kukama, ʻōmato a me nā huaʻai - pears, grapes

ʻOno nō hoʻi ʻo Feta me ka berena - hou a i palai ʻia paha i ke ʻano o ka toast. A i ʻole maʻalahi me ka waina, ʻulaʻula hoʻi.

ʻO Feta lāua ʻo Brynza

I ka wā ma mua ua lanakila ka honua a me nā pai me kēia tī, kahi e hoʻohana ʻia ai ka feta ma ke ʻano he hoʻopiha me ke Kaiwaina a i ʻole nā ​​mea kanu i ʻike ʻia - mint, spinach. Ma ke ʻano like, hiki ke ʻike pinepine ʻia ʻo Feta i ka hoʻopihapiha ʻana i ka pizza a i ʻole nā ​​paʻi ʻūlū, e kīʻaha ana a me nā mea i hoʻomoʻa ʻia ʻē aʻe, kahi e hoʻokūʻī nei i kāna ʻono waiū.

ʻAʻole hiki iā ʻoe ke hana me ka ʻole o kēia tī a me ka iʻa, i lawelawe ʻokoʻa ʻia a i ʻole he ipu ʻaoʻao, ma ke ʻano o ka saladi like. A i ʻole hoʻomākaukau lākou i nā pahu iʻa kūikawā, ʻoiai i kēia hihia ke kamaʻilio nei mākou e pili ana i kāna mau ʻano, ʻoiai he uʻi nani me kahi inoa nani ka nani a me ke kumu i loko ona iho a ʻaʻole nō paha e hoʻomanawanui i kahi kokoke loa.

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