ʻO kaʻai Finnish, 7 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1150 Kcal.

Ua hoʻomohala ʻia ka papaʻai Finnish ma ka inoa o ke aupuni o kēia ʻāina ma kahi o 40 mau makahiki i hala. A laila noho ʻo Pinilana i kekahi o nā wahi "alakaʻi" i waena o nā ʻāina ʻEulopa e pili ana i ka nui o nā poʻe kaumaha. Hoʻohui ʻia, nui ka hapa nui o kēia ʻano o ka poʻe i loaʻa i nā maʻi o ka ʻōnaehana cardiovascular. E hoʻopakele i ka lāhui, ua hoʻomohala koke nā meaola hānai Finnish i kēia papaʻai, kahi i kōkua i ka nui o nā poʻe momona e lilo i ka kaumaha. I kēia manawa hoʻohana nui ʻia ka papaʻai Finnish.

Nā koina ʻai Finnish

ʻO kahi mea e pono ai no ka papaʻai Finnish ka hōʻole ʻia o nā momona holoholona mai ka papaʻai. Hiki iā ʻoe ke waiho wale i ka aila mea kanu hoʻomehana ʻole, hiki ke hoʻohana ʻia i nā salakeke kau.

Kūkala kēia ʻenehana i ka hāʻawi ʻana i ka papaʻai me ka nui o nā mea kanu, nā decoctions a me nā wai mai iā lākou. ʻO nā sopa momona momona kekahi o nā mea nui o ka papa kuhikuhi. Pono lākou e ʻai i ʻekolu mau manawa i ka lā. E hoʻomākaukau i nā kīʻaha wai mai ka ʻakaʻaka, keleka, kāpelu, ʻōmato, hoʻohui i nā mea hoʻohui. ʻO kahi koho maikaʻi he supā iʻa, akā me ka palaʻai mea kanu. Ma lalo iho nei kahi meaʻai no kahi sup i koi ʻia e lilo i kumu o ka papaʻai.

E lawe i 300 g mau keleka, 500 g mau ʻaka, 250 g kāloti, kāpī keʻokeʻo a me ka pāhiri kēlā me kēia, 200 g o ka cauliflower a me nā leeks i kēlā me kēia, hoʻokahi poʻo o ke kālika, kahi kīʻaha o ka wai kōmato, ʻeleʻele a me ka ʻulaʻula, basil, nā mea ʻala ʻē aʻe a me nā mea kanu e ʻono ... holoi maikaʻi i nā mea kanu a me nā mea kanu, ʻokiʻoki iā lākou a kuke i ka wai ma kahi o 30 mau minuke. A laila wili iā lākou me ka blender a hiki i ka puree a i ʻole ke hele i kahi kānana. E ninini i ka hopena i hui ʻia me ka wai kōmato, e hoʻomoʻi i nā mea ʻala a kalima no 10 mau minuke ʻē aʻe. Mai hoʻohui i ka paʻakai. ʻO ke pā pono no ke kiʻi a mākaukau ke kino!

Eia kekahi, ʻōlelo ʻia nā mea hoʻomohala o ka meaʻai Finnish e ʻai i ka iʻa. Hiki iā ʻoe ke ʻai i ka paila, kālua ʻia, akā ʻaʻole pono ʻoe e hoʻohana i nā huahana pickled a puhi ʻia paha. I ʻole e hōʻoluʻolu ka iʻa iʻa, e hoʻololi iā lākou me ka ʻiʻo, a he mea kūpono hoʻi ke kuke ʻana i nā ʻano i ʻōlelo ʻia aʻe nei. Hiki iā ʻoe ke hoʻohana i nā ʻiʻo wīwī, a mai poina e ʻili iā lākou. E nānā i ka nui o kāu ʻāpana, mai ʻai ʻoe ma mua o 300 g o ka iʻa a i ʻole ka ʻiʻo i ka manawa.

No nā meaʻai ʻē aʻe, hoʻāʻo e ʻai ʻole i ka ʻai. E hoʻolohe i kou kino a maʻa i ke ala ʻana mai ka pākaukau me ka pololi iki. ʻOi aku ka maikaʻi, inā makemake ʻia, e ʻai māmā ma hope o ka ʻai ʻana a kaumaha ka ʻōpū.

Inā makemake ʻoe i ka ʻai Finnish e ʻoi aku ka maikaʻi, e hōʻoia e hāʻawi i nā mea ʻono i kēlā me kēia ʻano, pasta (ʻoiai mai ka palaoa durum), nā huahana palaoa a pau, raiki keʻokeʻo, nā meaʻai canned, nā ʻiʻo puhi. Mai ka cereals, ʻōlelo ʻia e ʻai i ka bale, oatmeal, buckwheat. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻano waiu momona haʻahaʻa a me nā huahana waiū fermented, nā wai huaʻai, nā kī, nā infusions herbal a me nā decoctions, kofe. ʻAʻohe meaʻai e paʻakai ʻia. Mai hopohopo, ʻaʻole pono ʻoe e ʻai i nā meaʻai ʻono. Hiki iāʻoe ke hoʻohui i nā meaʻala a me nā meaʻala iā lākou (e like me ka paprika, ka pepa, nā mea kanu likeʻole).

Paipai ʻia e inu ma kahi o ʻelua liters o ka wai maʻemaʻe i kēlā me kēia lā me ka ʻole ka ʻaila. No ka papaʻai, pono ʻoe e ʻai ma ka liʻiliʻi i ʻekolu mau manawa o ka lā. Akā maikaʻi loa - ʻai i ka hakina 4-5 mau manawa i ka lā. Mai ʻai wale i nā hola he 3-4 e hiki mai ana ma mua o ka hiamoe. ʻOiaʻiʻo, hoʻomaikaʻi ka hoʻoikaika i nā hopena papaʻai. I kēlā me kēia hihia, hoʻāʻo e hana i ka hiki ke hiki.

Kaukaʻi ʻia i ka ʻike mua a me nā ʻano o ke kino, hoʻokahi pule o ka ʻai Finnish, ma ke ʻano he waiho, waiho ʻia mai 2 a 4 mau paona keu. Hiki iā ʻoe ke noho ma kēia hana a hiki i kou hoʻokō ʻana i ka hopena i makemake ʻia. Akā ʻaʻole ia e koi ʻia e ʻoi aku i ka lōʻihi o 3-4 mau pule.

Pono ʻoe e haʻalele i ka meaʻai Finnish me ka mālie, e hoʻokomo mālie i nā meaʻai hou i loko o ka meaʻai, ʻoi aku ka nui o ka calorie. A i ʻole, hiki ke hoʻi wikiwiki ka paona nalowale, a me ke kaumaha hou. Hiki nō hoʻi ke ala mai nā pilikia me ke kino, ʻo ia hoʻi, me ka ʻōpū, i ka wā o ka ʻai e maʻa ai i ka ʻai haʻahaʻa momona a olakino. He mea maikaʻi loa inā loaʻa ka sopa i kāu meaʻai i kēlā me kēia lā no ka liʻiliʻi loa he 10-15 mau lā. Inā makemake ʻoe i kāu kiʻi hou e leʻaleʻa iā ʻoe no ka manawa lōʻihi, e hoʻāʻo loa e ʻai i nā huahana momona a me ka palaoa ma hope o ka pau ʻana o ka ʻai Finnish.

Papa kuhikuhi papaʻai Finnish

ʻO kahi laʻana o ka papaʻai o kēlā me kēia lā ma ka papaʻai Finnish

Nā Contraindications no ka papaʻai Finnish

• Pāpā ʻia ka noho ʻana ma ka papaʻai Finnish no nā wahine i ka wā hāpai a me ka lactation, nā keiki a me nā ʻōpio.
• Ma hope wale o ke nīnau ʻana i ke kauka e pono i ka poʻe kahiko e hana.
• ʻAʻole hiki iā ʻoe ke kuhikuhi i kēia hana inā ʻaʻole ʻoe e hoʻomanawanui i hoʻokahi a i ʻole huahana ʻē aʻe i hāʻawi ʻia iā ia.
• ʻO nā contraindications no ka pili ʻana i ka papaʻai Finnish nā maʻi gastrointestinal (ʻoi aku ka nui o ka acidity o ka ʻōpū), pancreas a me nā maʻi koʻikoʻi ʻē aʻe.

ʻO nā keu pono o ka papaʻai Finnish

1. Piha ka papaʻai Finnish i nā pono kūpono. ʻO ka nūhou maikaʻi ka ʻike ʻia nā hopena mua o ka hōʻemi kaumaha ma hope o ka pule mua.
2. ʻO ka mea nui i ka papa kuhikuhi - hupa - maikaʻi loa ia no ka hoʻopihapiha ʻana, a ʻo nā mea ʻai i haʻi ʻia e kōkua ai e hōʻemi i ka kaumaha me ka ʻole o ka pōloli. Ke lilo nei ka paona, e like me kāu e ʻike ai, ʻoi aku ka maikaʻi o ka meaʻai wai ma mua o ka meaʻai paʻa. Lawe ka hupa i ka hakahaka i loko o ka ʻōpū, haʻahaʻa i nā calorie, a hoʻopiha iā ʻoe. Paipai nā Nutristists i ka hoʻohana ʻana i nā hulu wai no nā kamaʻāina o nā ʻāina me ka mahana haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa.
3. Hoʻohui, hoʻomehana honua e like me kēia hana hoʻomehana i ka metabolism, hoʻoikaika i ka ʻōnaehana paleʻeha a loaʻa kahi hopena antibacterial akahai.
4. He mea pono e hoʻomaopopo i ka hāʻawi ʻana o ka meaʻai Finnish i ka waiwai o ke kino me nā huaora he nui, hoʻomaʻemaʻe iā ia i nā mea make, a kōkua pū kekahi e hoʻihoʻi i ke kaulike wai.

Nā mea maikaʻi ʻole o ka papaʻai Finnish

• He haʻahaʻa ka ʻike calorie o nā huahana i manaʻo ʻia, ʻoi aku ka sopa. No laila, nāwaliwali paha ka poʻe i maʻa i ka ʻai nui.
• ʻAʻole makemake nā poʻe āpau i ka ʻono o kahi kīʻaha wai i ʻōlelo ʻia i ka papaʻai, ʻo ia ke kumu e loaʻa ai kahi breakdown mai ka papaʻai, kahi emi o ke ʻano, ʻaʻano ʻole (ʻoiai ua nalowale ka leʻaleʻa mai ka meaʻai).
• ʻAʻole maʻalahi kēia papaʻai no nā mea aloha i nā mea momona, i kēia manawa pāpā loa ʻia.
• ʻAʻole hiki ke hana Finnish no ka poʻe i maʻa ʻole i ka kuke ʻana. Eia nō naʻe pono e hoʻohou i ka sup mai kēlā me kēia manawa. ʻOi aku ka maikaʻi e hoʻohana mau i ka mea hou, a i ʻole ma ka lā o nehinei.

Ke noi nei i ka papaʻai Finnish

Inā ʻoluʻolu ʻoe a makemake e nalo i kahi nui o nā kilokika, hiki iā ʻoe ke huli i ka papaʻai Finnish no ke kōkua hou ma hope o ʻelua a ʻekolu mau pule ma hope o kona pau ʻana.