ʻAi iʻa, 3 lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 830 Kcal.

ʻO kaʻai iʻa e hakakā pono i nā paona keu a hoʻomaikaʻi i ka hana o ke kino. He mau koho ʻokoʻa no ka hōʻemi kaumaha iʻa, koho i nā mea āu e makemake nui ai a kūpono iā ʻoe.

Ua mahalo ko mākou mau kūpuna i nā pono o ka iʻa i nā kenekulia i hala aku nei, a mai laila mai ka lā iʻa obligatory kuʻuna o ka pule, i hoʻonohonoho ʻia e nā keʻena lawelawe mea lawelawe.

Koina ʻai iʻa

Inā ʻaʻole paʻa ka manawa o ka lilo ʻana o ke kaupaona, hiki loa ke kaupalena iā ʻoe iho i nā lā hoʻokēʻai me ka hoʻohana ʻana o ka iʻa. Kūpono kūpono kēlā ʻano papa liʻiliʻi i waena o kā lākou ʻano hana like. ʻO ka hoʻopihapiha iʻa kahi huahana meaʻai waiwai nui, e hoʻomomona ana i ko mākou kino me nā mea pono he nui, e hāʻawi i ka maikaʻi a me ka haʻahaʻa o ke kaupaona. Ke lawe nei i nā lā iʻa ʻokoʻa. ʻO nā koho unloading āu e makemake ai, ʻoi aku ka maikaʻi e koho i nā ʻano iʻa iʻa ʻole. ʻO Hake, pike, perch, capelin, crucian carp, pike perch, cod, pollock, keʻokeʻo keʻokeʻo, pollock nā koho maikaʻi.

В ka lā hoʻokē ʻai ma ka iʻa i hoʻolapalapa ʻia pono ʻoe e hoʻopau i ka 600-650 gram o ka iʻa i hoʻolapalapa ʻia no ʻelima mau pāʻina. ʻAʻole ia e koi ʻia e paʻakai i ka iʻa, a ʻaʻohe waiwai e hoʻohui i kekahi mea ʻala iā ia. E hoʻomanaʻo e inu ma ka liʻiliʻi o hoʻokahi a me ka hapa liters o ka wai kūmau i kēlā me kēia lā.

Hiki iā ʻoe ke hoʻopaʻa a ka lā hoʻokē ʻai ma nā hoʻopiha iʻa a me nā mea kanu, ʻo ia wale nō ka hui kūpono o nā huahana. Ke koho ʻana i kahi iʻa, i kēia hihia e ʻōlelo ʻia e noho ma ka pike perch. Akā ʻaʻole ia he mea nui, hiki iā ʻoe ke ʻai i nā iʻa momona haʻahaʻa. ʻO ka meaʻai o kēia lā he 400 grams o nā fillet iʻa a me 600 grams o nā mea kanu (hiki ke ʻai ʻia i ka maka, stewed a i ʻole ka mahu). Hiki iā ʻoe ke hoʻohui i kahi ʻaila liʻiliʻi i nā mea kanu maka; ʻO ka ʻaila ʻoliva ka koho maikaʻi loa. Inā hoʻokomo ʻoe i nā mea kanu i ka mālama wela, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā momona. ʻO ka mea nui ka mea kanu e like me ke kāpeti, nā ʻōmato, nā kukama, nā radishes, kāloti. ʻO ka ʻuala, ma muli o ka nui o ka starch i loko o lākou, ʻaʻole pono e ʻai i kēia lā. Hiki iā ʻoe ke hoʻohana i nā ʻōmaʻomaʻo like ʻole.

ʻO kekahi hoʻoiho ʻē aʻe i makemake nui ʻia ʻo ka lā hoʻokē ʻai iʻa a me ka hua manu, kahi e pono ai ʻoe e ʻai i 400 g o nā iʻa i hoʻopihapiha ʻia, 3 mau hua moa, he ʻalani a me kahi ʻāpana o ka saladi non-starchy mea kanu i kaupaona ʻia 200-300 karamu.

Inā makemake ʻoe i ka tī liʻiliʻi, hiki iā ʻoe ke hoʻoiho ma luna pū kekahi. Lā hoʻoiho iʻa a me ka curd manaʻo i ka hoʻohana ʻana o 300 gram o ka momona-ʻole (maximum, 1%) hale tī a me 400 g o nā iʻa i hoʻopiha ʻia.

mawaena o iʻa a me nā lā waiū ʻawaʻawa Kaulana ka hoʻoliʻiliʻi me ka hoʻohana ʻana i ka yogurt. Akā no ka hoʻoiho ʻana, kūpono wale ka yoghurt haʻahaʻa momona momona a ʻoi aku ka maikaʻi o kāna hoʻomākaukau ponoʻī. Pau mākou i 400 iʻa o ka iʻa (paila a hoʻomoʻa ʻia) i kēlā me kēia lā a inu e pili ana i 500 milliliters o yogurt. Hiki iā ʻoe ke pani i ka yogurt me kefir momona haʻahaʻa.

Aia kekahi kūikawā lā hoʻokē ʻai iʻa no nā wahine hāpai… Eia nō naʻe, e paʻa iā ia, ʻaʻole pono ke kali no ke keiki. Hiki i kekahi ke hoʻokuʻu i kēia ala. Eia ka papaʻai e pono ai nā 300 gram o nā iʻa i hoʻopihapiha ʻia a me 300 gram o nā huaʻai a me nā mea kanu (ʻoi aku ka ʻole starchy).

No nā lā hoʻokē ʻai āpau i ʻōlelo ʻia, paina ʻia nā paina haʻihaʻi. Inā hoʻokō ʻoe i ka hoʻoiho ʻōnaehana ʻōnaehana, hoʻokahi a ʻelua paha mau lā o ka pule, hiki ke ʻike ʻia nā hopena. Wahi a nā loiloi, i hoʻokahi mahina, nui ka poʻe, mahalo i ka hoʻoiho ʻana, ua lilo a i ʻelima mau paona keu.

Inā pono ʻoe e lilo i ka nui aʻoi aku ka wikiwiki, hiki iā ʻoe ke hoʻāʻo i kahi papaʻai iʻa iʻa. ʻO kekahi o ka pōkole loa ʻai iʻa no 3 mau lā… ʻO kāna papaʻai i kēlā me kēia lā he 500 gram o nā hoʻopiha iʻa i kuke ʻia me ka ʻole o ka paʻakai i loko o ʻelima mau pāʻina. Eia kekahi, pono e hoʻopili i kēlā me kēia pāʻina i kahi ʻāpana o ka salakeke mea kanu (hoʻohana mākou i nā kukama, kāpiki keʻokeʻo, ʻōmato). Ma ke ʻano he holo, holo he 2-3 kilokilo pono ʻole mai ke kino i kēia mau lā. Inā maikaʻi ʻoe a makemake e nalo i kahi kaupaona hou aʻe, hiki iā ʻoe ke hoʻolōʻihi i kēia hana a 5 mau lā.

3-5 mau kilokika o ke kaupaona nui e kōkua iā ʻoe e lilo papaʻai iʻa i kēlā me kēia pule… Ma luna o ia lā i kēlā me kēia lā, pono ʻoe e ʻai i 600 iʻa iʻa i hoʻolapalapa ʻia (200 gram no kēlā me kēia pāʻina nui), nā mea kanu non-starchy a hiki i 300 gram o ka curd momona momona. Paipai ʻia e ʻai ma ka liʻiliʻi i ʻehā mau manawa i ka lā.

Kaulana a papaʻai iʻa he ʻumi mau lā… I kēia wā, hiki iā ʻoe ke lilo a i 6-7 kilokika o ka ballast momona. ʻO kahi hiʻohiʻona hiʻohiʻona o kēia ʻano hana ua mahele ʻia i nā meaʻai hou aʻe. Paipai ʻia hoʻi e nānā i kahi aupuni inu kūikawā. ʻO ke kumu o ka papaʻai, me ka hoʻohui i ka iʻa, nā mea kanu non-starchy, nā hua moa, nā hale haʻahaʻa momona momona, yogurt. Hōʻike kikoʻī ʻia i ka papa kuhikuhi papaʻai.

ʻO kekahi ala kūpono e lilo ai ka kaumaha papaʻai iʻa holika… Ua ʻike ʻia ua huli ʻo Victoria Beckham lāua ʻo Eva Longoria iā ia no ke kōkua. Hiki iā ʻoe ke hoʻomau i kēia hana a 10 mau lā. No kahi lā, pono ia e ʻai, e hoʻokaʻawale i ʻelima mau ʻai, 2 mau hua i hoʻolapalapa ʻia, 2 mau kīʻaha o kefir momona momona, 700 g o nā iʻa wīwī, 2 mau huaʻai ʻole starchy a me 400-500 mau huna o ka salakeke mea kanu (ʻōmato, kukama a Paipai ʻia ke kāpeti).

Manaʻo ka poʻe Nutritionists e hoʻohana i nā huahana iʻa i hoʻolapalapa ʻia, kālua a i ʻole nā ​​​​ʻano ʻē aʻe, ʻaʻole pono e hoʻohui i ka aila a me ka momona. He mea nui loa, ʻoiaʻiʻo, e koho i nā iʻa hou. He ʻala koʻikoʻi ko ka iʻa, akā ʻaʻole pono ke ʻoʻoleʻa a ʻoluʻolu paha. ʻAʻole pono e loaʻa i ka pulp iʻa ke ʻano like ʻole. Hiki ke hana i keia hooia. E kaomi i ka i'a me kou manamana lima. Inā loaʻa koke ke ʻano, ʻoi aku ka maikaʻi o ka iʻa. Inā loaʻa kahi niho i koe, pono e hoʻolei ʻia kēlā huahana. Hiki ke ʻokoʻa ke kala o ka ʻiʻo iʻa ma muli o ke ʻano. Hiki iā ia ke translucent, ʻulaʻula-ʻalani, ʻulaʻula me kahi ʻulaʻula, akā ʻaʻole ʻōmaʻomaʻo a melemele paha. Inā kūʻai ʻoe i ka iʻa holoʻokoʻa, e hoʻolohe i kona mau gills, ʻaʻole pono ke ʻeleʻele ko lākou kala. E mālama pono i nā iwi ʻaoʻao me ka pulp. Inā ʻaʻole ʻoe e kuke koke i ka iʻa, pono e hoʻouna ʻia i ka friji a i ʻole ka hau. I ka hihia mua, hiki ke mālama ʻia ka iʻa no nā lā ʻelua, a hiki ke mālama ʻia ka iʻa i loko o ka pahu hau no kekahi mau mahina.

Papa kuhikuhi papaʻai iʻa

ʻO ka papaʻai o kahi lā hoʻokē ʻai ma nā iʻa i hoʻolapalapa ʻia

No nā pāʻina 5, i hoʻonohonoho ʻia ma kahi o nā manawa maʻamau, e hoʻopau a 650 g o ka iʻa i hoʻolapalapa ʻia (e laʻa me hake).

ʻO ka lā hoʻokē ʻai ma ka iʻa ʻulaʻula

ʻAina kakahiaka: 100 g iʻa ʻulaʻula.

Mea ʻai māmā: ʻōmoma ʻōmaʻomaʻo.

ʻO kaʻaina awakea: 100 g iʻa ʻulaʻula a me kahi salakekoma-kōmato.

Mea ʻai ahiahi: ʻalani.

ʻAina awakea: 100 g iʻa ʻulaʻula.

Kaʻai wikiwiki ʻana i ka lā ma nā iʻa a me nā mea kanu

ʻAina kakahiaka: 100 g iʻa i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha; kāpeti a me ka salakeke kukama (150 g).

Mea ʻai māmā: kōmato hou.

ʻO kaʻaina awakea: ka iʻa i hoʻolapalapa ʻia (100 g) a me ka kukama.

Mea ʻai ahiahi: hoʻomoʻa iʻa iʻa (100 g) a me nā pepa bele.

ʻO kaʻaina awakea: 100 g iʻa (kuke me kaʻaila ʻole).

Pāʻina ahiahi ʻelua: salakeke mea kanu (150 g).

ʻO ka lā hoʻokē ʻai ma ka iʻa a me nā hua

ʻAina kakahiaka: 2 mau hua i hoʻolapalapa ʻia a me ka hapa ʻalani.

Mea ʻai māmā: ʻo ka salakeke mea kanu non-starchy.

Lunch: 200 g o nā mea iʻa i hoʻopiha ʻia, i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha.

Mea ʻai ahiahi: kahi kīʻaha o decoction o nā mea kanu.

ʻO kaʻaina awakea: 200 g o ka pollock i hoʻolapalapa ʻia a i ʻole nā ​​iʻa momona momona haʻahaʻa; i hoʻolapalapa ʻia a i moa hua ʻole paha me ka ʻaila ʻole.

ʻO ka lā hoʻokē ʻai ma ka iʻa a me ka tī tī

ʻAina kakahiaka: 180-200 g o ka curd momona momona; kī ʻōmaʻomaʻo.

ʻO ka lua o ka ʻaina kakahiaka: brothip broth.

ʻO kaʻaina awakea: 200 g o nā paʻi paʻi i hoʻomoʻa ʻia.

Mea ʻai ahiahi: kaʻaila momona momona momona (100 g).

ʻO kaʻaina awakea: 200 g iʻa iʻa, i kuke ʻia a hoʻomoʻa ʻia paha; he kīʻaha kī.

ʻO ka lā hoʻokē ʻai ma ka iʻa a me ka yogurt

Pono he ʻelima mau meaʻai like, ʻo kēlā me kēia me nā 80-90 g hoʻopiha o nā iʻa i hoʻolapalapa ʻia a i hoʻomoʻa ʻia a me 100 ml o ka yogurt hakahaka.

ʻO ka papaʻai o kahi lā hoʻokē ʻai i ka iʻa no nā wahine hāpai

Kakahi kakahiaka: 100 g iʻa iʻa i hoʻolapalapa ʻia a me ka hapa kōmato hou.

Mea ʻai māmā: 2 mau tangerine liʻiliʻi.

Lunch: 100 g iʻa i hoʻomoʻa ʻia.

Mea ʻai ahiahi: ka hapalua o ka kukama.

ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia (100 g).

Pāʻina pālua: he ʻāpala.

ʻO ka papaʻai o ka papa iʻa iʻa ʻekolu lā

Day 1

ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; kiwi a pomegerane paha; he kīʻaha o ka huaʻai hou a i ʻole ka wai momona.

ʻO kaʻaina awakea: kahi pola o ka momona momona momona momona; hake a pike paha (250 g); saladi o ka kukama, radish, kāloti, greens.

Mea ʻai ahiahi: kefir (1 aniani); pomegerane a i ʻole nā ​​hua hua ʻole starchy.

ʻO kaʻaina ahiahi: nā mea kanu i hoʻomoʻa ʻia; 2 kele. l. curd momona momona; kī ʻōmaʻomaʻo.

Day 2

ʻAi kakahiaka: hoʻomoʻa ʻia ka oatmeal i ka wai (hiki iā ʻoe ke hoʻohui i kahi mauʻu liʻiliʻi a me ka waiū); he kīʻaha wai momona.

ʻO kaʻaina awakea: pola o ka sup iʻa; kāpeti a me ka salakeke kukama; he kīʻaha o kēlā me kēia wai.

Mea ʻai ahiahi: a hiki i 200 g o ka curd momona momona; kī ʻōmaʻomaʻo.

ʻO kaʻaina awakea: nā mea kanu i hoʻomoʻa ʻia; kekahi hua ʻole starchy; 200 ml o kefir momona momona.

Day 3

ʻAina kakahiaka: e like me ka lā ʻai mua.

ʻO kaʻaina awakea: kahi pola o ka sopeta mea kanu i kāwili ʻole ʻia; tī paakiki a 50 g.

Mea ʻai ahiahi: he kīʻaha o kefir; ʻāpala a ʻalani paha.

ʻO kaʻaina awakea: kahi ʻāpana o ka cod baked a i ʻole pollock; ʻelua mau mea kanu kau; 2-3 st. l. laiki (ʻoi aku ka maikaʻi a ʻoka ʻia a me ka mahu) me ka dill a me ka pāhiri. he kīʻaha o kēlā me kēia wai.

ʻO kaʻaiʻai o kēlā me kēia lā o ka papaʻai iʻa ʻehiku

ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; kī ʻōmaʻomaʻo.

ʻO ka lua kakahiaka: 200 g iʻa iʻa, i hoʻomoʻa ʻia a i paila ʻia paha; kukama; he kīʻaha wai mineral.

Lunch: 200 g iʻa i kuke ʻia i kēlā me kēia ʻano me ka ʻaila ʻole; he sāleta o nā mea kanu ʻōmaʻomaʻo, kāpīpī māmā ʻia me ka aila mea kanu a i ʻole ka wai lemonona i hou ʻia; ka puaʻa momona momona a momona momona paha (150 g); kī ʻōmaʻomaʻo.

ʻO kaʻaina awakea: iʻa i hoʻolapalapa ʻia (200 g); kukama a me ka salakeke kōmato; 100-150 g hale ʻaina momona-ʻole me ka tī.

Hoʻolālā i kēlā me kēia lā o kaʻai iʻa he ʻumi mau lā

ʻAi kakahiaka: nā hua i hoʻolapalapa ʻia (1-2 pcs.); he kīʻaha o ka yogurt hakahaka a i ʻole kefir momona momona.

Ma hope o 20 mau minuke: ʻalani a pomegranate paha.

Ma hope o kekahi mau minuke 10-15: he kīʻaha kī tī.

Mea ʻai māmā: iʻa i hoʻolapalapa ʻia (200 g).

Ma hope o 15-20 mau minuke: E lawelawe i nā lau lau lau.

Ma mua iki o ka ʻāina awakea: 2 mau aniani o ka wai mehana.

ʻO kaʻaina awakea: a i 250 g o ka iʻa i hoʻolapalapa ʻia a hoʻomoʻa ʻia (a i ʻole nā ​​iʻa iʻa).

Ma hope o 15 mau minuke: ka saladi o nā mea kanu non-starchy.

Mea ʻai ahiahi: kahi kīʻaha o ka yogurt hakahaka a i ʻole 2 tbsp. l. ʻapu momona momona.

Ma mua iki o ka ʻaina awakea: 2 mau aniani o ka wai mehana.

ʻO kaʻaina ahiahi: a hiki i 250 g o nā mea iʻa (a i ʻole nā ​​iʻa iʻa) i kuke ʻia me ka ʻaila ʻole.

Ma hope o 15-20 mau minuke: ka saladi non-starchy mea kanu, hiki ke hoʻāla ʻia me kahi liʻiliʻi o ka yogurt unsweetened maoli.

Meaʻai Meaʻai Iʻa Hollywood

Kakahiaka: 2 mau hua i hoʻolapalapa ʻia; he kīʻaha o ka momona momona a 1% kefir paha; kahi hua liʻiliʻi non-starchy a i ʻole ka piha lima o nā hua.

ʻO ka lua kakahiaka: 250 g iʻa (kuke me ka hoʻohui ʻole i ka momona); 200 g salakeke o nā mea kanu non-starchy; kekahi citrus.

Lunch: 250 g iʻa iʻa i hoʻolapalapa ʻia; kahi kōmato, kukama a mea ʻai ʻē aʻe paha me ka ʻole o ka starch.

Mea ʻai ahiahi: kahi kīʻaha o ka ʻole yogurt a i ʻole kefir (hiki ke pani ʻia me nā punetēpō ʻelua o ka tīhi momona momona).

ʻAina awakea: pālua i ka ʻaina awakea.

Contraindications no ka papaʻai iʻa

  • I loko nō o ka papa kuhikuhi ʻokoʻa a piha hoʻi, ʻaʻole hiki ke hoʻopili i ka papa iʻa i ka hihia o nā maʻi maʻi i ka wā exacerbation, nā maʻi ate, ulcer, kēlā me kēia mea ʻole i kekahi huahana, nāwaliwali maʻamau.
  • Eia kekahi, ʻaʻole pono e noho ma kahi papa iʻa i ka wā o ka hāpai ʻana a i ʻole ka lactation (me ka ʻokoʻa o nā lā hoʻokē ʻai, akā ma hope o ke kūkākūkā mua ʻana me ke kauka). He mea nui loa i nā wahine i kēlā mau ʻano e koho pono i nā iʻa no ka hoʻoiho ʻana. ʻO kahi laʻana, aia ka mercury i ka iʻa trout, no laila pono ʻoe e hōʻalo i kēlā iʻa.

Nā pōmaikaʻi o kaʻai iʻa

  1. ʻO ka iʻa, ʻo ka iʻa kai a me ka moana kai, he nui nā ʻāpana i loaʻa ka hopena maikaʻi i ke olakino kanaka: nā huaora A, D, PP, ka hui B, iodine, calcium, magnesium, sodium, phosphorus, potassium, iron, bromine, sulfur , fluorine, zinc, selenium, manganese, cobalt, molybdenum. Hoʻohui ʻia, e like me ka ʻiʻo moa, kaena ka iʻa i kahi kiʻekiʻe o ka protein pono, kahi e maʻalahi ʻia e ko mākou kino. Hāʻawi pū ka iʻa i ke kino me nā amino acid āpau e pono ai no kāna hana maʻamau. ʻO nā waikawa momona momona waiwai nui loa mai ka aila iʻa, omega 3 a me ka omega 6, ʻo ko mākou kino pū kekahi i assimilates. ʻO lākou nā āpana kūkulu o nā membrane o nā lolo lolo. Mahalo i ka phosphore - ke kumu o ka ikaika - hana paʻa kā mākou ʻōnaehana, hoʻonui ka maikaʻi, hoʻopau ʻia ka lethargy. He hopena maikaʻi kā Iodine ma ka ʻōnaehana endocrine, hana maʻamau i ka gland thyroid.
  2. Hōʻike ʻia kahi pono hou aʻe o ka iʻa no ke kino o ke kanaka i kēia mau mea:

    - normalized ke kāpili koko;

    - hoʻemi ke kiʻekiʻe o ke kōkō, hoʻemi ʻia ka makaʻu o ka hoʻomohala atherosclerosis;

    - hoʻolōʻihi ola;

    - hoʻomaikaʻi i ke kūlana a me nā hiʻohiʻona o ka lauoho, nā kui, ka ʻili;

    - ka hoʻoikaika ʻana i nā iwi a me nā niho;

    - normalization o nā kaʻina hana metabolic;

    - ka hoʻoikaika ʻana i ka naʻau a me nā kīʻaha koko a me ka pale ʻana i nā maʻi e pili iā lākou.

  3. ʻOluʻoli nā papaʻai iʻa i ka poʻe e lilo ana ke kaona me ka papaʻai maikaʻi. ʻAʻole paha ʻoe makemake e uhaʻi i ka papa papaʻai. Mahalo i nā ʻano hana loli iʻa, hiki i kēlā me kēia ke koho i kahi koho kūpono loa na lākou iho.
  4. ʻIke ʻia ka iʻa i mea hoʻohui kūlohelohe e kōkua i ke kaua ʻana i ke kaumaha, no laila ke lilo ka paona, hiki iā ʻoe ke mālama i kahi ʻano maikaʻi a me ka ʻuhane hakakā e lawe i ka mea āu i hoʻomaka ai i ka hopena.

Nā mea maikaʻi ʻole o ka ʻai iʻa

  • ʻAʻohe drawbacks kūpono o ka papa iʻa. Inā ʻaʻole ʻoe makemake i ka iʻa, hiki ke luhi ke hoʻohana pinepine. Inā ʻaʻole maopopo iā ʻoe o kou "manaʻo" no ke ola kai, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana i kāu huakaʻi kaumaha me kahi lā hoʻokēʻai iʻa iʻa.
  • Pono ʻoe e ʻike i loaʻa pinepine nā parasites i nā iʻa muliwai. No laila, pono e hoʻomākaukau pono. ʻO ka iʻa ʻai ʻole, hoʻomoʻa maikaʻi ʻole ʻia, a i ʻole i hoʻomoʻa ʻia ʻole ʻia kahi kumu haumia. ʻAʻohe ʻai ʻia ke poʻo o kahi iʻa kai. E hemo mau ia, ʻo nā mea ʻino āpau mai ka wai e waiho nui ʻia i ke poʻo o ka iʻa.
  • E hoʻomanaʻo he palaho ka iʻa. Kūʻai ia mea hou a paʻa paha.

Ke hana hou nei i ka papa iʻa

ʻO ka ʻai iʻa iʻa nā lā ʻekolu, inā pono a me ke olakino maikaʻi, hiki ke kiʻi ʻia i 3-4 mau pule ma hope o kona hoʻopau ʻana. Inā mākou e kamaʻilio e pili ana i ʻehiku a i ʻole ʻumi mau lā, ʻoi aku ka maikaʻi e kali i hoʻokahi a me ka hapa i ʻelua mau mahina ma mua o ka hoʻomaka ʻana o kahi papaʻai hou.

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