iʻa

Papa inoa o ka iʻa

Nā ʻatikala iʻa

E pili ana i ka iʻa

iʻa

ʻO ka iʻa ma ke ʻano he huahana meaʻai i mālama ʻia ma lalo o ka nānā ʻana a nā kauka a me nā mea nūpepa i nā makahiki i hala aku nei. Maʻalahi ke kumu - ecology.

 

Piha nā poʻomanaʻo nūhou i ka ʻike e pili ana i ka hoʻohaumia ʻana o nā iʻa a me nā iʻa iʻa me nā lāʻau make kemika a me ka mercury - nā hopena o nā hana ʻoihana kanaka, a me nā wikiō amateur mai YouTube e hōʻike nei i nā mea maikaʻi ʻole a weliweli hoʻi no kēlā me kēia mea e pili ana i ka maʻi o nā parasite i ka herring, pike, cargo a ʻo ka salemona kai hoʻi.

Pehea ka weliweli o kēia iʻa? ʻOi aku ka makaʻu o ka ʻino mai ka ʻai ʻana i kēia ʻano mea ʻoluʻolu ʻole a me nā mea ola ma mua o ka makaʻu o ka hoʻohana ʻole ʻana iā ia ma ke ʻano he kumuwaiwai waiwai, nā minelala, a me nā waikawa momona omega-3 maikaʻi loa?

ʻO ka kime PROmusculus.ru, kahi papahana nona ka nuʻukia e noiʻi ʻepekema i nā pono a me nā pōʻino o nā meaʻai like ʻole a me nā mea hoʻohui meaʻai, ka hiki a me ka makehewa ʻole o nā manaʻo like ʻole i ka honua o nā dietetics, ua aʻo ʻia ma mua o 40 mau noiʻi ʻepekema a me nā kumuwaiwai mana e hoʻomaopopo ka hoʻopuka o nā pōmaikaʻi a hōʻeha i ka iʻa no nā kānaka.

ʻO kā mākou mau hopena nui e like me kēia.

He huahana olakino maikaʻi loa ka iʻa:

- he kumu ia o ka protein protein, i manaʻo nui ʻia i ke olakino a me ke bodybuilding no ka loaʻa ʻana o ka puʻupuʻu puʻupuʻu, a paipai ʻia hoʻi e nā kaukaʻai no ka pohō kaumaha.
- Loaʻa iā ia ka laulā o nā huaora a me nā minelala, i waena o ka wikamina D, ka wikamina B12 a me ka omega-3 mau mea momona momona i noho i kahi wahi kūikawā, kiʻekiʻe loa ka makaʻu o ka hemahema ma ka honua holoʻokoʻa. Hiki ke ʻokoʻa ke ʻano o kā lākou ʻike i nā ʻano iʻa like ʻole: ʻoi aku ka nui o ka wikamina D a me ka omega-3 i nā ʻano momona o nā iʻa.
- Ma muli o ke kiʻekiʻe o ka nui o nā pono o ka omega-3 fatty acid i loaʻa i ke olakino no ka olakino, he nui nā pono olakino.
- ʻO ka ʻai mau ʻana o ka iʻa e hōʻemi ana i ka maʻi o ka maʻi puʻuwai a me ka make ʻana mai nā maʻi maʻi puʻuwai āpau, maikaʻi ia no ka lolo, hoʻemi i ka makaʻu o ke kaumaha a me nā maʻi noʻonoʻo ʻē aʻe, hoʻolohi i nā hana neurodegenerative o ka ʻelemakule, maikaʻi no ka ʻike, a pēlā aku.

Inā ʻoe a me aʻu i noho i hoʻokahi haneli mau makahiki i hala aku nei, a laila hiki iā mākou ke hoʻopau i kēia a hele e kālena i ka salemona ...
Ua haʻalele nā ​​kenekulia 20 a me 21 i ko lākou kaha momona ma ka Honua Honua, me ka hoʻohui ʻana i kahi lele nui i ka hamo i nā mea āpau i waiho ʻia i ke kūlohelohe no ka pono o ke kanaka.

Nā ʻoiaʻiʻo nā iʻa iʻa:

- ʻO kekahi o nā mea nui a kūkākūkā nui ʻia i nā kumu pāpāho e hōʻeha ai i ka iʻa ka ʻike o ka mercury i loko. I kēia lā ua haumia ka moana honua holoʻokoʻa me kēia metala, kahi e ʻākoakoa ai i nā nāʻaʻa o nā meaolaola, e like me ka iʻa a me nā kānaka.
- Ua wehewehe ʻia ka pōʻino iʻa i nā kānaka i ka hōʻiliʻili ʻia o nā dioxins a me nā PCB i loko ona - nā kemikona ʻino nui, ke kumu o ia ʻano hana ʻoihana kanaka. ʻO ka lōʻihi o ka iʻa e ola ana a ʻoi aku ka nui o ka predatory, ʻo ka nui o nā toxins i loko.
- Hoʻohana ʻia nā antibiotic e mālama a pale aku i nā iʻa mai nā ʻano maʻi like ʻole. Ma waena o lākou he palekana no nā kānaka a me nā mea e hōʻeha paha i ka hiki.
- Parasites (ilo) aia i kokoke i kēlā me kēia iʻa. ʻO ka likelihood o ko lākou noho ʻana i ka iʻa maka, paʻakai, ʻākia, puhi ʻia, kiʻekiʻe loa ka iʻa maloʻo. Luku ʻia lākou e ka hau paʻa a me ka mālama ʻana i ka wela.


Manaʻo ʻepekema ʻoi aku ka maikaʻi o ka ʻai ʻana o ka iʻa ma mua o ka pōʻino o ka ʻAʻINA ʻole iʻa iʻa, ʻoiai nā pilikia e pili ana i nā toxins kemika, nā parasites a me nā lāʻau ʻaloʻalo.

Hiki ke hoʻemi ʻia ka makaʻu o ka hōʻino?

Hiki

ʻOkoʻa ka ʻike mercury o nā iʻa like ʻole. Hoʻoholo ʻia kēia i ka lōʻihi o kona ola ʻana, ka nui hea i hiki ai, ke ʻano o kāna papaʻai (ʻoi aku ka nui ma nā predators) a me ka wahi o kona wahi noho.

Nā ʻano iʻa me ka iʻa haʻahaʻa haʻahaʻa: haddock, salmon, cod, anchovies, sardines, herring, mackerel Pākīpika.

ʻO ka iʻa me ka waiwai mercury kiʻekiʻe: manō, iʻa pahi kaua, mōkeke aliʻi, moku kai.

I ka manawa like, inā mākou e noʻonoʻo i ka waiwai nui o ka iʻa i wehewehe ʻia e ka ʻike o ka omega-3 fatty acid i loko o ia mea, a laila maopopo leʻa hiki i ka lawe ʻana i ka lāʻau hoʻomākaukau lāʻau lapaʻau omega-3 ke loaʻa nā pono olakino pili pū me lākou. me ka ʻai ʻole ʻana i ka iʻa, no laila hoʻoliʻiliʻi i nā makaʻi e hōʻeha mai nā toxins, antibiotics, ilo, a pēlā aku.

Wahi a ka helu helu omega-3 i hōʻuluʻulu ʻia e nā mea noiʻi PROmusculus.ru, ʻo nā omega-3 maikaʻi loa mai ka aila arctic krill.

Akā i ka hana ʻana o ka omega-3 hoʻomākaukau mai ka aila iʻa, nā mea maka, ma ke ʻano he rula, e hoʻomaʻemaʻe piha, kahi e lawe ʻia ai nā mea ʻino kemika mai ona aku.

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