I kēia lā, ʻaʻole hoʻomanaʻo ka hapa nui i kēlā aila, ʻoiai he haʻaheo o ka ʻoihana mahiʻai. No laila, aila flaxseed - he aha kona mau pono?
E like me ka mea i ʻōlelo ʻia ma ka ʻatikala e pili ana i nā ʻano aila like ʻole, loaʻa ka nui o nā waikawa momona polyunsaturated. ʻO kaʻaila Flaxseed kahi kumu kūwaho maikaʻi loa o nā wai momona momona waiwai nui Omega-3 a me Omega-6, ʻo ia ke kumu o ka pono o kēia aila. Maikaʻi kēia mau mea hoʻohui kemika no ka mea hoʻohaʻahaʻa lākou i ke kiʻekiʻe o ka kolesterol i loko o kā mākou koko, hoʻonui i ka elasticity o nā kīʻaha koko a pale i ka ulu ʻana o ka infoccial myocardial, atherosclerosis, hypertension, maʻi puʻuwau coronary, a hoʻemi i ka makaʻu o ka maʻi ahulau a me ke koko.
Ma waho aʻe o ka Omega 3 a me 6, he ʻaneʻane piha ka paʻakikī āpau o ka wikamina B, ka huaola E, kahi mana antioantant a me nā mea ulu. Hiki iā mākou ke ʻōlelo he hale mālama kēia no ke olakino a pono e lawe ʻia. Loaʻa i loko o nā nui he nui e like me nā mea e pono ai no ke kino o ke kanaka e like me ka protein, zinc, lecithin, potassium, magnesium, vitamins A, B, E a me F. ʻAʻole kōkua ka ʻaila i ka lilo o ka paona, akā hoʻomaikaʻi nō hoʻi i ke ʻano o ka lauoho, nā kui. a me ka ʻili.
Ke noʻonoʻo nei i nā pono o ka aila flaxseed no ka lauoho, eia ka he mau mea ʻaʻai no nā makakiʻi lauoho:
1. No nā wēlau māhele.
Hoʻohui i ka 150 ml o ka ʻaila linseed a me 100 g o ke aʻa o ka burdock hou. E waiho i ka hui e hoʻoulu no hoʻokahi lā ma kahi mahana. A laila e hoʻolapalapa i loko o kahi waiʻauʻau no 15-20 mau minuke, e hoʻouluulu. E noi i ka huʻi kānana o ka aila linseed a me ka root burdock i ka lauoho no 1-1,5 mau hola a holoi.
2. No ka lauoho lauoho.
E hoʻomākaukau i kahi pale maka i ka mahele o 1 moa moa moa no 1 tbsp. he spoonful o ka aila linseed mehana. Pākuʻi a hoʻopili i ka lauoho no 15-20 mau minuke. E holoi me ka wai mehana.
3. No ka lauoho maloʻo.
Hoʻohui 2 punetēpō o ka aila flaxseed me 1 punetēpō o ka wai lemon. A laila e hoʻopili i ka pale maka i ka lauoho no 15-20 mau minuke a holoi me ka wai holo.
Ke hana nei i nā masks lauoho 2-4 mau manawa i ka mahina, ma hope o kekahi mau mahina, ʻike ʻoe i ka hopena.
olelo mai o nā pono o ka ʻaila no ka ʻili Makemake wau e hoʻomaopopo i ka aila linseed e palupalu a hoʻoluʻu i ka ʻili, e hoʻihoʻi ana i kona lahilahi a hoʻoliʻiliʻi i nā wili. Hōʻike ʻia ka aila olonā no ka hoʻohana ʻana i ka ʻili maloʻo:
1. Mask no ka ʻelemakule ʻili
No kaʻili ʻelemakule, e kāwili i ka punetune o nā hua flax i wili ʻia me ka nui o ka waiū pauka a me ka meli a hoʻohui i ʻelua punetune o ka wai. Hoʻohui maikaʻi a hoʻohui i nā ʻāpana liʻiliʻi i hoʻokahi ampoule o nā huaora A a me ka wai C.
2. Mask no ka ʻili maloʻo
No ka ʻili maloʻo me nā ʻōuli o ka ihi ʻana, kūpono ia ʻano mask: wili ʻia ka hua moa me ka hapalua o ka teaspoon o ka meli, e hoʻomoʻi i ʻekolu a ʻehā mau huina o ka linseed aila a me nā kulu he ʻumi o ka wai lemon. E kuʻi i ka hui a hiki i ka hua a hoʻonui i kahi teaspoon o ka lepo oatmeal i kahi wili kope.
3. Pākuʻi no ka ʻili aila
No ka ʻili aila a me ka ʻāpana T o ka ʻili hoʻohui, pono ka mask ma hope: e hui me ka punetune o ka palaoa palaoa me ʻekolu punetune o kefir, kahi teaspoon o ka ʻaila linseed, kahi liʻiliʻi o ka paʻakai a me ʻelua teaspoon o ka wai lemon. Hui pono i nā mea hoʻohui. Inā loaʻa iā ʻoe ka mānoanoa mānoanoa, pono ʻoe e hoʻōpulu me kefir. E noi i ka pale maka no ʻumikūmālima mau minuke, a laila holoi iā ia me ka wai anuanu. Lawe maikaʻi ia i ka hinuhinu aila, hoʻopili i nā pores hoʻonui ʻia, a he tonic maikaʻi loa ia.
Ke noʻonoʻo nei i nā aila 3 (soybean, flaxseed, iʻa iʻa) e pili ana i ke alo o Omega-3, polyunsaturated fatty acid, no laila pono no ko mākou kino, hiki iā mākou ke ʻōlelo penei:
Lawe ʻia ka 1st wahi e ka aila linseed;
Kahi 2 - ʻaila iʻa;
Kahi 3 - ʻaila ʻaila.
ʻO nā ʻāpana nui o ka aila flaxseed he mau momona momona:
- alpha-linolenic acid - 60% (Omega-3);
- linoleic acid - 20% (Omega-6);
- 'oleic acid - 10% (Omega-9);
- nā waiʻona momona momona ʻē aʻe - 10%.
He mea pono e hoʻomaopopo ʻia he polyunitaturated fatty acid kahi ʻāpana o nā membrane pūnaewele a ʻo nā pūnaewele a me nā olonā o nā aʻa nerve. ʻO ia, he aila aila kūpono ʻole ka flaxseed aila no ka puʻuwai a me nā aʻalolo. ʻO ka poʻe e lawe mau i ka aila flaxseed e hoʻomaopopo i ka hoʻonui ʻana o ke kūpaʻa koʻikoʻi, ke ʻano maikaʻi a me ke ʻano. E hana ai i kēia, e lawe i ka punetune o ka aila 1 i kēlā me kēia lā ma kahi ʻōpū hakahaka. Hiki ke hoʻopili ʻia me kefir a i ʻole lawe ʻia me ka palaoa palaunu. A i ʻole hiki iā ʻoe ke hoʻohui i ka aila flaxseed i kāu salakeke.
A laila, e hōʻike mākou pehea e koho ai i ka aila flaxseed kūpono.
Ke kūʻai ʻana, pono ʻoe e nānā i ka lā palena pau (ʻoiai ʻaʻole mālama mau ʻia ka huahana), e pouli ke kala o ka ʻōmole i ʻole e komo ka mālamalama i ka ʻōmole. He mea nui ka anuanu e anuanu i kaomi ʻia, ʻoiai i ka wā o kaomi wela ʻana o ka aila a hiki i 120 kekelē a nalowale i ka nui o kona mau ʻano a hoʻohana ʻia i ka hana ʻenehana.
Pehea e mālama pono ai i ka aila flaxseed.
Pono e mālama ʻia ka aila flaxseed i loko o ka pahu hau i ka puka (+5 - +9 kekelē). ʻO ka mea nui ʻaʻole e paʻa ka hau a pa ʻole i ke kukui.
Pehea e ʻai pono ai i ka aila flaxseed.
ʻAʻole kūpono ia no ka palai ʻana, eia naʻe, kūpono loa ia no ka ʻaukā saladi, no ka porridge a halihali i nā pono kūpono. 1 lawa ka punetune o ka lā.
Pehea ka aila flaxseed e kōkua ai iā ʻoe e lilo i ka paona.
Hoʻomaikaʻi ka aila i nā hana metabolic i loko o ke kino, hoʻomaikaʻi i ka digestion, a, no laila, kōkua i ka lilo o ka kaumaha. ʻOi aku ka maikaʻi o ka aila ke hoʻohui ʻia me ka hoʻoikaika kino. ʻO ka wehewehe wale nō nā waiwai pono āpau o ka aila "hana" inā alakaʻi ke kanaka i kahi nohona hana a ʻai pono. No ka poʻe i hāʻawi i ka iʻa (no ka laʻana, nā mea kanu mea ʻai), hiki i ka aila ke pani piha iā ia, mahalo i kāna mau waikawa polyunsaturated