Kahe

ʻO Flounder kahi iʻa kai o ka ʻohana flounder, kahi ʻohana o ka flounder-like, aia ma kahi o 28 genera a me 60 mau ʻano. ʻO nā hiʻohiʻona hiwahiwa o kēia iʻa e hoʻomaopopo ʻia ai i waena o nā kaikaina kai o nā kai: he kino pālahalaha, pālahalaha a me nā maka ma kekahi ʻaoʻao. ʻO ke kino asymmetrical o ka flounder he ʻelua kala: ʻo ka ʻaoʻao o ka iʻa, kahi e hoʻolilo ai i kona ola makua holoʻokoʻa, keʻokeʻo momi.

ʻO kaʻaoʻao e kū pono ana i ka ʻeleʻele ʻeleʻele a huluhulu e like me ke kala o ka lalo. Pale kēlā "mea pono" i ka flounder, ʻaʻole wale e ʻauʻau, akā e kolo pū ana hoʻi ma lalo, ma luna o nā pōhaku a me nā ʻiliʻili, i kekahi manawa e ʻū ana i ke one a hiki i nā maka. ʻO kona lōʻihi wale nō i nā hihia kakaikahi i ʻoi aku ma mua o 60 cm, a ʻo kona kaupaona wale nō i nā hihia kūikawā i kū i 7 kg. He 30 mau makahiki ke ola.

mō'aukala

I loko o ka analogue Kelemania kahiko o ka moʻolelo kamaʻilio "No ka lawaiʻa a me ka iʻa," hopu ka ʻelemakule me kāna ʻupena ʻaʻole kahi iʻa gula, akā he moʻo kai - kahi iʻa pālahalaha me nā maka ma waho. Ua lilo ka flounder i heroine o kēia hana. Ua hoʻolaha ʻia nā moʻolelo kaʻao a me nā kaʻao e pili ana i kēia iʻa kupaianaha - kupaianaha loa kona helehelena a ʻono loa ka ʻiʻo keʻokeʻo.

Nā hiʻohiʻona maikaʻi

ʻO kaʻiʻo Flounder he momona momona, akā haʻahaʻa i nā calorie. Loaʻa iā ia he nui lipids (nā mea momona momona maikaʻi), ʻokoʻa i nā momona momona āpau i hoʻonāukiuki ʻole i ke kino e hoʻomohala i ka maʻi kolesterol. No laila, ma ka ʻai ʻana i kaʻiʻo flounder, hiki i kekahi ke hoʻololi kūleʻa i nā huaora a me nā vitamina makamae loa, he mea pono no ka mea ua hoʻohui lākou i ka omega-3 a me ka omega-6 fatty acid. Hoʻohui ʻia, ʻo flounder kahi kumu maikaʻi loa o ka protein maoli, kahi i ʻoi aku ka maikaʻi ma mua o nā protein mai ka pipi a me ka moa, no laila e paipai ʻia e hoʻokomo iā ia i ka papaʻai o nā keiki a me nā ʻōpio, nā wahine hāpai, nā ʻōlapa a i ʻole ka poʻe i komo i ka hana kino. . He mea maikaʻi loa ka ʻiʻo Flounder no ke olakino o nā mākala, nā iwi a me nā niho.

ʻOi aku ka maikaʻi o Flounder ma mua o nā huahana iʻa ʻē aʻe i ke alo o ka pantothenic acid a me ka pyridoxine. ʻO ka potassium, ka sodium, ka hao, ka calcium, ka magnesium, ka zinc a me nā minerale ʻē aʻe, nā micro- a me nā macroelements i loko o kēia iʻa kai he mea pono loa ia no nā kānaka, ʻo ia:

• hoʻoponopono i ka wai paʻakai wai;
• kōkua i ka hoʻololi ʻana i ka glucose i ikehu;
• he lako hale maikai no na niho, iwi;
• komo i ka hoʻokumu ʻana o hemoglobin i ke koko;
• hōʻoia i ka hana o nā enzymes;
• hoʻomaikaʻi i ka mākala a me ka hana noʻonoʻo.

ʻIkepili Hoihoi:

• I ka makahiki 1980, ua hopu ʻia kahi flounder he 105 kg a 2 mau mika ka lōʻihi i Alaska.
  ʻO Flounder wale nō ka iʻa i ʻike ʻia e ka mea kākau moʻolelo kai ʻo Jacques Picard ma lalo o ka Mariana Trench. I ka hohonu ʻana o 11 km, ua ʻike ʻo ia i nā iʻa pālahalaha liʻiliʻi, ma kahi o 30 cm ka lōʻihi, e like me ka flounder maʻamau.
• Nui nā kaʻao e wehewehe ana i kēia ʻano iʻa ʻano ʻole. Wahi a kekahi o lākou: i ka manawa a ka ʻānela ʻAmelela Gabriel i hoʻolaha aku ai i ka Virgin Virgin e hānau ʻia kahi Mea Hemolele mai ona aku, ua ʻōlelo ʻo ia ua mākaukau ʻo ia e manaʻoʻiʻo i kēia inā e ola ke iʻa, kahi ʻaoʻao kahi i ʻai ʻia. A ola ke iʻa a hahao ʻia i loko o ka wai.
• ʻO nā mea ʻike wale ʻia o ka flounder hiki ke hoʻonalowale iā lākou iho, ʻoiai i nā ʻano makapō makapō ʻaʻole i loaʻa kēia hiki. Ma muli o ka loaʻa ʻole o nā haʻuki a me ka momona momona o ka iʻa, he kumu maikaʻi loa ka protein flounder no ka kūkulu ʻana i nā puʻupuʻu mākala.
• 100 g o ka flounder i hoʻolapalapa ʻia he 103 kcal, a ʻo ka waiwai o ka flounder palu he 223 kcal no 100 g.

noi

Hiki ke hoʻolapalapa ʻia ka ʻiʻo Flounder, hoʻomoʻa ʻia, hoʻomoʻa ʻia i ka pepa bakena, i ka umu a i ʻole i nā ipu hao, i hoʻopihapiha ʻia, kāpī ʻia, hoʻopiha ʻia i loko o nā ʻōwili a kāwili ʻia (i loko o ka ipu waina, i loko o ka pā a i ʻole nā ​​mea kanu, me nā mea kanu, nā ʻōpala, a pēlā aku.). ʻO kānaʻiʻo ka mea nui i nā ʻano salakeke. Kūkākūkā nā kuke loea i ka wā o ka palai ʻana e hoʻokau mua i nā hoʻopiha flounder me ka ʻaoʻao ʻeleʻele i lalo - ʻo ka iʻa i kālua ʻia i kēia ala e lilo i mea ʻono. ʻO nā mea kanu, aila a me nā mea ʻala maikaʻi e hoʻokūkala pono i ka ʻono maoli o kaʻiʻo flounder.

Pehea e koho ai i kahi flounder

ʻAʻole ʻokoʻa ke kaʻina o ke koho ʻana i kahi flounder mai ka loiloi ʻana i nā iʻa maikaʻi o nā ʻano ʻano ʻē aʻe, akā aia kekahi mau nuances e pono ai e noʻonoʻo. ʻO kekahi hiʻohiʻona o ka helehelena a me ke ʻano o ke kino e kōkua i ka hoʻoholo ʻana i kahi flounder hou a ʻono hoʻi.

Lahilahi ke kino o ka flounder, a he hiʻohiʻona ʻano ʻokoʻa ka hoʻonohonoho pono ʻole o nā maka ma hope o kekahi me kekahi ʻaoʻao o ke poʻo. Pono e nānā i ka iʻa ke kūʻai mai mai nā ʻaoʻao ʻokoʻa. ʻEleʻele kekahi ʻāpana o ia me nā ʻāpana ʻalani, ʻoiai keʻokeʻo a ʻē aʻe hoʻi kahi ʻē.

Hiki i nā kānaka nui o ka flounder ke hōʻea i ka lōʻihi o 40 cm. ʻOi aku ka maikaʻi e kūʻai i nā iʻa waena. ʻO ka nui o ka flounder, ʻoi aku ka paʻakikī o ka ʻiʻo. ʻOiai ʻaʻole e lawe maoli ʻia ka ʻoʻoleʻa i kēia hihia. ʻO ka flounder maikaʻi ka palupalu a me ka iʻa momona.

• pono e pālahalaha ka ʻili o ka floiled chill, me ka ʻole o ka hōʻino a me nā kānalua kānalua ʻole;
• ʻākala mau nā aniani ʻōliluliʻi, a maopopo nā maka;
• inā ʻoe e kaomi i kou manamana lima ma ka ʻili o ka floiled chill, a laila ʻaʻole pono e loaʻa nā dents (e lawe mau ka iʻa kiʻekiʻe kiʻekiʻe i kona ʻano kumu ma hope o ke kaomi ʻana a ʻaʻole deform);
• ke hoʻohālikelike i ka flounder hiki ke kūʻai aku, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā iʻa iʻa nui aʻe;
• keʻokeʻo flounder hoʻopiha keʻokeʻo mau;
• ʻeleʻele iki nā unahi o ka flounder ma nā ʻaoʻao ʻelua (ʻaʻole e paheʻe ʻo flounder i ka hoʻopā a i ʻole ke uhi e like me ka mucus);
• ma ka ʻaoʻao mālamalama o ka flounder, hiki ke ʻike ʻia nā kiko ʻeleʻele a i ʻole nā ​​kikoʻī (pono ʻoe e nānā i kēlā mau kiko, inā hiki iā ʻoe ke ʻike maopopo ʻo kēia ke kala o ka ʻili, a laila hiki iā ʻoe ke kūʻai iʻa);
• ʻo nā lihilihi a me ka huelo o ka flounder (me ka nānā ʻole i ke kāne a me ka makahiki) loaʻa mau i nā ʻalani ʻalani (ʻo kēia nuance kahi hiʻohiʻona kala);
• inā kūʻai ʻia ka flounder i kahi pūʻolo, a laila pono ʻoe e nānā i ka ipu a i ʻole ka pūʻolo no ka hōʻino (nā wahi i hoʻopaʻa ʻia, nā waimaka a me nā kīnā ʻē aʻe e lilo i kumu no ka hōʻole ʻana e kūʻai iʻa).

Pāholo falolo

Mālama ʻia ʻo Fried flounder me nā kālika kālika a me ka rosemary.

• Nā meaʻai (no nā lawelawe 4)
• Flounder, hoʻopiha - 4 pcs. (180 g pākahi)
• Kālika (ʻokiʻoki) - 3 cloves
• Rosemary hou - 4 mau lālā
• ʻO kaʻaila Olive - 1.5 tbsp. l.
• ʻO ka paʻakai - 0.25 tsp
• Ka pepaʻeleʻele honua - 0.25 tsp.
• Paprika honua - 0.25 tsp
• Pākuʻu lemona (pono ʻole)
• Kāpala i kāwili ʻia no ka hoʻonani (pono ʻole)

Pehea e kuke ai i ka palaoa palai:

1. Hahana i kahi pāpana nui ma luna o ka wela wela. Lubricate me ka aila. E hoʻomoʻi i ka kālika a me ka rosemary a me ka ʻai, e hoʻowali i kekahi manawa, no 3 mau minuke. Hoʻololi i ke kālika a me ka rosemary i kahi kāwele pepa. E waiho i ka aila i loko o ka pā.
2. E hoʻonui i ka wela ma lalo o ka pā. E kāpīpī i nā hoʻopiha flounder me ka paʻakai, paprika a me ka pepa ma nā ʻaoʻao āpau. E hoʻonoho i ka iʻa i loko o ka ipu i hoʻomaʻemaʻe mua ʻia, kālua no 3 mau minuke ma kēlā me kēia ʻaoʻao.
3. E kau i ka palaoa kāwili ʻia ma 4 mau kīʻaha lawelawe a luna me nā ʻāpana lemona a me nā lālā rosemary. E lawelawe i ka flounder palai me nā wana lemon. Hiki iā ʻoe ke lawelawe i nā ʻuala i hoʻoheheʻe ʻia ma ke ʻaoʻao.