ʻAi ma hope o ke kaha ʻana

ʻO ke koʻikoʻi no ke kino kekahi hana ʻoki. ʻO ia ke kumu e ʻano like ʻole ai ka ʻai ma hope o ka hiki a loaʻa i ka nui o nā meaʻai e pono ai no ka hoʻōla wikiwiki. Eia kekahi, ʻaʻole paʻakikī loa ka haku ʻana, no ka mea hiki ke loaʻa ka hapa nui o nā huahana pono i ka lumi kuke o kēlā me kēia wahine hale.

ʻO ka meaʻai ma hope o ke kaha ʻana

No ka hapanui o mākou, ʻo ka meaʻai kahi kumu o ka ikaika a me ka ikaika e pono ai e hoʻopau i kā mākou hana i kēlā me kēia lā, akā ʻaʻohe mea hou aʻe. I kēia manawa, ʻo ka ʻoiaʻiʻo, ʻo ka meaʻai maʻamau kahi waihona o nā wikamina a me nā minelala i hiki ke loaʻa ka hopena nui i ko mākou kino, me ka paipai ʻana i ka hōʻola wikiwiki ʻana o nā ʻeha ma hope o ke ʻoki ʻana.

Ke hana nei kēia, e like me ka haʻi lāʻau lapaʻau orthopedic a me ka mea kākau o nā paʻi lehulehu, Selena Parekh, "ma muli o ka ʻike i loko o lākou o nā mea kūikawā me ka anti-inflammatory a me nā mea hōʻeha hōʻeha. No laila, ma ka hoʻokomo ʻana i kēia mau meaʻai i kāu papaʻai i kēlā me kēia lā, hiki iā ʻoe ke hoʻi wikiwiki i ke ola maʻamau ma hope o ke kahakaha ʻana.".

Ma muli o ka nui o nā ʻano o nā hana, pono e huki i kahi papa kuhikuhi i kēlā me kēia lā wale nō me ke kauka e hele nei, ʻoiai ʻo ia wale nō ka ʻike i ke ʻano o ka mālama ʻana a me ka mea e makaʻu ai.

Nā lula laulaha no ka hoʻolālā ʻana i ka papaʻai

I mea e holo wikiwiki ai ke kaʻina hana hoʻōla, a ʻaʻole alo ke kanaka ponoʻī i nā ʻano pilikia āpau, e like me ka constipation a i ʻole nā ​​pilikia digestive, i ka wā postoperative e pono ai:

1. 1 ʻai hapa, akā pinepine (5-6 manawa i ka lā);
2. 2 hāʻawi i ka makemake i nā meaʻai āpau ma mua o nā "hana". I nā huaʻōlelo ʻē aʻe, aia kahi ʻalani ma kahi o ka wai ʻalani, hoʻomoʻa ʻia i ka uala ma kahi o nā palai Palani, a pēlā wale aku no ka mea ʻaʻole e nalo wale nā ​​meaʻai kūpono i kā lākou meaʻai pono, akā ʻoi aku ka momona, paʻakai, kō a me nā ʻano mea hoʻohui āpau e hoʻonui i ka ola ko lākou waihona. Pono ʻole e ʻōlelo, he aha ka mea ʻino e hiki ai i ka hope ke lawe i kahi kino luhi?
3. 3 hoʻomanaʻo e pili ana i ka fiber. Hoʻonui kēia mea i ka digestion a hoʻomaha i ka constipation. Aia i loko o nā palaʻai, nā palaʻai, nā huaʻai a me nā mea kanu;
4. 4 koho wale i nā meaʻai me ka protein digestible maʻalahi. Loaʻa iā ia nā amino acid pono e hāpai i ka hōʻeha hōʻeha wikiwiki a me ka hoʻohou ʻana o ka ʻili. Hiki iā ʻoe ke loaʻa iā ia i nāʻiʻo momona e like me ka moa, ka pelehū, a i ʻole ka puaʻa wiwi, a me nā iʻa a me nā iʻa iʻa.
5. 5 hāʻawi i ka meaʻai paʻa i ka ʻoluʻolu i nā soups i hoʻāhu ʻia māmā, nā cereal semi-wai a me nā broths;
6. 6 ʻai i nā meaʻai hou wale nō, ka hōʻalo ʻana i ka meaʻai paʻū a i ʻole ke kēpau i mea e loaʻa pono ai.

Ka mea a ke kino e pono ai ma hope o ke kaha

Nui a hewahewa nā huaora a me nā minelala i hiki ke kōkua iā ʻoe e hoʻōla wikiwiki. ʻO:

• ʻO Vitamin C ma hope o ka hana, hoʻopau koke ʻia kāna mau mālama i ke kino, ʻoiai i kēia wā e hoʻāʻo nei ka ʻōnaehana pale e pale i ka ulu ʻana o nā maʻi a me nā hakakā me nā mea a pau e kūʻē i nā microorganism pathogenic. Eia naʻe, ʻo ka ʻai mau o nā meaʻai me ka huaora C ʻaʻole ia e hoʻōla wale i nā pale o ke kino, akā ʻae pū kekahi iā ia e hana nui i ka collagen, kahi e pono ai no ka hoʻohou ʻana o ka ʻili.
• Mālama ka wikamina A. i ka hana ʻana i nā ʻāpana pili pili, paipai i ka hoʻōla ʻana o ka ʻili.
• ʻO Zinc kahi mineral e hoʻonui i ka palekana a hāpai i ka hoʻōla hōʻeha mua.
• ʻO ka hao - He kuleana ia no ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me ka pae maikaʻi o hemoglobin i ke koko. ʻO kona hemahema e alakaʻi aku ai i ka anemia, a i ʻole anemia, ʻoiai ʻo kāna ʻike i ka papaʻai e alakaʻi i kahi ola wikiwiki.
• Wikamina D - kākoʻo i ka ulu a me ka ulu ʻana o nā iwi iwi.
• Wikamina E - pale i nā hunaola mai nā toxins, he mau waiwai antioxidant.
• ʻO ka Vitamin K ke kuleana no ke kāpili ʻana i ke koko.
• Folic acid - komo i ka hana o nā hunaola ʻulaʻula. Pono pono ke kino iā ia ma hope o ka hana kahe.
• Phosphorus - Hiki i nā kauka ke kuhikuhi iā ia ma hope o ka ʻōpū a me ke kīʻaha ʻoki. I ka hihia hope, no ka laʻana, i ka wā postoperative, hoʻihoʻi kino ke kino i ka nui o ka iwi i nalowale ma muli o ke kīnā ʻole o ke kōpaʻa, ʻoiai e hoʻohana ana i ka nui o ka phosphore ma mua o ka maʻamau. I mea e hōʻalo ai i nā pilikia e pili ana i ka nele, pono ʻoe e hoʻonui i ka nui o nā meaʻai me kāna ʻike i kāu papaʻai.

Nā meaʻai he 12 kiʻekiʻe loa no ka hoʻōla wikiwiki

ʻO nāʻalemona kahi kumu o ka huaora E a me kahi mineral pono no ka ho'ōla hōʻeha wikiwiki.

He kumu hao ka pī, kahi e hilinaʻi ai ke hoʻokumu ʻana o nā hunaola ʻulaʻula.

ʻO ka umauma moa kahi kumu protein i kuleana no ka ulu a me ka hoʻomohala ʻana i nāʻiʻo o nā mākala, i hōʻino ʻia ma hope o ke kaha ʻana a pono e hoʻihoʻi.

ʻO nā hua citrus kahi kumu o ka lāʻau C, i pili i ke kaʻina o ka hana collagen a me ka hoʻohou ʻana o ka ʻili.

ʻO ka pepa momona kahi kumu o nā huaora A, C, E a me fibrin, i pili nui i ke kaʻina o ka hoʻoliʻiliʻi o ka ʻili.

ʻO Ginger - ʻaʻole nā ​​vitamina a me nā minelala wale nō, akā ka gingerol, kahi e kōkua ai e hoʻomaikaʻi i ke kahe o ke koko a me nā kaʻina hana metabolic, e like me ka wahi i hōʻino ʻia o ke kino, mahalo i ka wikiwiki o ke kaʻina hana hōʻeha.

Ka wai - hōʻoia i ka hana o nā mea āpau a me nā ʻōnaehana, hoʻoliʻiliʻi i ka manaʻo o ka nausea a me ka luhi, hoʻomāmā i ka puʻupuʻu, a hemo pū kekahi i nā toxins mai ke kino, i hana ʻia ma ke ʻano he mumū i ka ʻeha ma hope o ke kaha ʻana. Hiki iā ʻoe ke pani me ka tī ʻōmaʻomaʻo, ka compote hua maloʻo, nā broths rosehip a me nā jelly. I kēia manawa, pono e hoʻoholo ʻia ka nui o ka wai inu i kēlā me kēia lā e ke kauka, ma muli o ke ʻano o ka hana a me kāna papa.

Meaʻai kai - waiwai lākou i ka zinc, kahi e hoʻopili ai i ka wikiwiki o ka hōʻeha ʻana i ka ʻeha.

ʻO nā kāloti kahi kumu o ka huaʻai A, ʻo ia ke kuleana no ka hoʻomohala ʻana i nā hunaola epithelial, e hoʻonui ai i ka pale ʻana, he anti-inflammatory a me nā mea hōʻeha hōʻeha.

ʻO Yogurt kahi kumu o ka puna a me nā probiotics e hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive.

ʻOʻatmeal - loaʻa nā huaora o ka hui B, E, PP, a me ka hao, potassium, zinc, calcium, sodium, phosphorus a me magnesium. Mahalo iā lākou, hoʻonui ʻia ka pae kō kō, hoʻonui ʻia ka hana o ka digestive tract, a ʻoi aku ka wikiwiki o ke kino. I kēia manawa, ma hope o ka hana, pono e hoʻopau ʻia i kahi moku semi-wai.

ʻO ka iʻa kahi kumu o nā protein, vitamina a me nā minelala.

ʻO ka hana ʻoki kino he hōʻoia mau ia no ke kino. A aia i ko mākou mana e kōkua iā ia e kū me ia a loaʻa hou ka ikaika i ka hiki wawe. E hoʻomanaʻo i kēia, hoʻolālā pono i kāu papaʻai, hoʻolohe i nā ʻōlelo aʻoaʻo a ka poʻe loea a ola i ke olakino.