Contents
ʻO ke koko ka wai o ke kino e holo i loko o nā kīʻaha koko. Loaʻa iā ia ka plasma, nā hunaola ʻulaʻula, nā hunaola keokeo, a me nā platelet.
He kaʻa ke koko no ka oxygen, nā meaʻai a me nā huahana metabolic. Ma waho aʻe o ka hana halihali, mālama ia i ka mahana kino maʻamau a me ka paʻakai wai-paʻakai i ke kino.
Hoihoi kēia:
- ʻO ka nui o ke koko i loko o ke kino o ke kanaka e pili pono i kāna kāne. No nā kāne, ʻo ka nui o ke koko he 5 liters, no nā wahine kau palena ʻia i 4 liters.
- Aia ke kala o ke koko i nā mea i hana ʻia. I nā vertebrates, hāʻawi ʻia ke kala ʻulaʻula o ke koko e ka hao ma nā ʻulaʻula koko.
- Inā waiho ʻia nā hunaola ʻulaʻula a pau i loko o ke koko o ke kanaka i ka lālani, a laila hiki i ka lepe hopena ke kāʻei i ka poepoe ma ka ekuekolu ʻekolu manawa.
Nā huahana olakino no ke koko
- 1 Akepaʻa He kumu hao hiki ʻole ke hoʻololi ʻia, ka hemahema o ia mea e alakaʻi i nā pae hemoglobin haʻahaʻa a me ka anemia. Hoʻohui ʻia, hōʻike ʻia kona hemahema i kahi maʻi e like me ka anemia hemahema o ka hao. Hoʻohui ʻia, loaʻa i ke akepaʻa kahi waiwai nui no ke koko e like me heparin. ʻO ia ka mea prophylactic agents e kūʻē i ka thrombosis a me ka infarction myocardial.
- 2 Iʻa momona. ʻO kahi huahana nui no ka pale ʻana i ka ʻōnaehana cardiovascular. Mahalo ia i ka iʻa i nā ʻāina kahi kahi o nā meaʻai nui i loaʻa ʻole nā maʻi e like me ka maʻi o ke aʻa, ka lawa ʻole o ka coronary, ka puʻuwai puʻuwai, a pēlā aku. Mālama nā momona i loko o ka iʻa e mālama i nā pae kolesterol, a me nā pae kō. Eia hou, mahalo i ka taurine i loko o ka iʻa, normalize ke kaomi koko.
- 3 Kāpena keʻokeʻo a me ka broccoli. Nui lākou i ka waikawa folic, mahalo i ke kope ʻia ʻana o nā hunaola hou. Hoʻohui ʻia, loaʻa iā lākou ka huaʻai K, ʻo ia ke kuleana no ka hoʻopili ʻana i ke koko. Mahalo i ka wikamina P, i loaʻa pū i loko o ka kāpeti, hoʻoikaika ʻia nā paia o nā kīʻaha koko.
- 4 Citrus. ʻO ka wikamina C ka mea i loko o lākou ke kuleana no ka omo ʻana i ka hao e ke kino. Kūleʻa ka fiber i ka kolesterol, a me ka wikamina A, me nā waikawaola, ke kuleana no nā pae kō.
- 5 Mele. Loaʻa lākou i ka pectin, ka mea e hoʻoponopono ai i nā pae kō kō a paʻa i ka kolesterol maikaʻi.
- 6 Nati Ma muli o kā lākou haku ʻana, he huahana koko nui lākou. Loaʻa nā huaʻai i nā mea pono nui e like me nā momona, potassium, magnesium, hao a me nā huaora A, B, C.
- 7 ʻApocado. Hoʻopaʻa ia i ka nui o ka cholesterol a, mahalo i kēia, kū i kahi kūpono i ka papa inoa o nā meaʻai e maikaʻi no ke koko. Hāpai nā mea i loko i ka normalization o hematopoiesis a me ke kahe o ke koko.
- 8 ʻO Garnet. Ma muli o ka hao i loko o ia mea, kuhikuhi ʻia kēia hua e like me kekahi o nā lāʻau mua no ka anemia hemahema o ka hao. Hoʻohui ʻia, hoʻohana ʻia ka pomegranate e hoʻopau i ka nui o ke kō.
- 9 Mele. ʻO ke koho maikaʻi loa no ke koko ka hoʻohana ʻana o ka meli buckwheat, kahi e hoʻopili kokoke ana i ka papa manawa kau holoʻokoʻa. Maʻaneʻi hiki iā ʻoe ke ʻike i ka hao a me nā waikawa ʻokanika, a me ka potassium me ka makanekiuma a me nā mea pono e pono ai. Mahalo i ka meli, nā selula o ke koko e like me nā leukocytes, nā erythrocytes a me nā platelet i normalized.
- 10 Beet He hematopoietic maoli ia. Paipai i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a hoʻoikaika i nā paia o nā kīʻaha koko. Hele maikaʻi ia me nā kāloti, kāpī a me nā ʻōmato.
Nā ʻōlelo ʻōlelo ʻao
No ke kanaka ikaika a olakino hoʻi, he mea nui ka maikaʻi o kona koko.
ʻO ka ʻai ʻana i ka nui o nā meaʻai i loko o ka hao ke ala nui e hakakā ai i ka anemia, a, no laila, nāwaliwali a me ka puʻupuʻu i hoʻokumu ʻia e nā pae hemoglobin haʻahaʻa i loko o ke koko.
No laila, pono e ʻai hou i nā pomegerane, nā ʻoma, ka porridge buckwheat a me nā meaʻai ʻē aʻe i waiwai i ka hao.
No ka mālama ʻana i ke koko olakino, pono e ʻoi aku ka pinepine i ke ea hou me ka oxygen. ʻO kahi koho maikaʻi loa ke kahakai a i ʻole he ulu lāʻau pine kauwela. Ma waho aʻe o ka oxygen, loaʻa i ke kai ka nui o ka iodine, a i loko o ka ululāʻau ua piha ka ea me nā phytoncides.
Nā hana kuʻuna o ka hoʻomaʻemaʻe koko
No ka hoʻomaʻemaʻe i ke koko mai nā toxins, pono ʻoe e hoʻohana i kēia mau huahana:
- Wai Cranberry. Loaʻa nā antioxidant i pale i ka leukemia.
- Dandelion. He hepatoprotector ikaika ia. ʻO ke ake maʻemaʻe a olakino hoʻi e kānana i ke koko.
- ʻO ka wai kāloti a me ka ʻāpala. Hoʻomaʻemaʻe lākou i ke koko, mālama i ke kino me ka ikaika a me ke olakino.
- Wai piʻo. He hopena hoʻomaʻemaʻe mana kāna. Hoʻohana wale nō i ka hui ʻana me nā wai ʻē aʻe (kāloti a me ka ʻāpala), e hoʻoliʻiliʻi hoʻi i ka dilution.
Nā huahana ʻino no ke koko
- kona kaikea a… Paʻa ka nui o nā momona i ka calcium, kahi mea nui no ke kaulike pūnaewele a me ka mālama ʻana o osmosis i ke koko. Hoʻohui, kiʻekiʻe nā momona i ka kolesterol.
- Nā meaʻai iʻaʻa… Nā mea i loko o nā meaʻai palai e hoʻoliʻiliʻi i ka hoʻohui ʻana o ke koko, ma muli o ka hopena o nā haunaele i loko o ke kino.
- Alcohol… Ma lalo o ka mana o ka ʻalekohola, loaʻa nā kino kōpuna i ka luku a me ka make wai. ʻO ka hopena, ʻaʻole hoʻokō ke koko i kāna mau hana.
- Nā meaʻai me nā mea mālama ʻole… Hana lākou i nā mea paʻakikī-e-hoʻoheheʻe i hiki ʻole i nā hunaola ke hoʻohana i ka hānai ʻana i ke kino. I kēia hihia, ʻona ka kino i nā lāʻau ballast weliweli.