Mea ʻai na nā keiki

ʻLelo lākou ʻo ka hana makua ka ʻoihana paʻakikī loa ma ka honua. A paʻakikī e hōʻole i kēia. Ma hope o nā mea āpau, hāʻule nā ​​moʻo āpau o nā pilikia ma luna o ko lākou poʻohiwi i ka pō, a ʻoi aku ka maikaʻi o kēlā me kēia. ʻO ka kūleʻa o kā lākou hopena ma muli o ka ʻike a me ka ʻike e kū nei i ka lāʻau lapaʻau, dietetics, pedagogy, ethics a me nā ʻepekema ʻē aʻe, a ʻo ka hopena e pili pono i ka wā e hiki mai ana o ka pēpē. A hana mau kēia āpau me ka hoʻomau ʻole me ka hoʻomaha ʻole a me nā lā hoʻomaha ʻole. I mea e hoʻomaʻalahi ai i kēia hana paʻakikī, ua hōʻiliʻili mākou i nā ʻōlelo aʻoaʻo a nā loea hana kaulana i ka meaʻai pēpē.

He aha kāu e pono ai e ʻike e pili ana i ka meaʻai pēpē

Ua kākau ʻo Kauka William Sears, he pediatrician ʻoi aku ma mua o 35 mau makahiki o ka ʻike, ma kahi o 30 mau puke, ʻo ke kumu nui ʻo ia ke aʻo ʻana i nā mākua i nā kumu o ka ʻai olakino a ma laila e pale ai i nā keiki mai ka hoʻomohala ʻana i nā pilikia me ke koko, ke kō a me ke kiʻekiʻe. pae cholesterol. Wahi a ia, pono ʻoe e ʻai wale i nā kalapona kūpono (nā huaʻai, nā mea kanu, nā cereals, nā legumes) a me nā momona (ʻaila ʻaila). E like me ka hāʻawi ʻana i ka makemake i nā huahana i hana ʻia i ka home a hoʻomaka mau i ka lā me ka ʻaina kakahiaka maikaʻi a me ka momona. No nā keiki ma lalo o 5 mau makahiki, ʻo ka ʻaina kakahiaka maikaʻi loa he cereals me nā mea kanu a me nā huahana lactic acid. ʻO nā ala maikaʻi loa e hoʻomākaukau ai i nā meaʻai a nā keiki, ʻo ia ka hoʻolapalapa ʻana, ka ʻū, ka kuke ʻana, a me ka mahu.

ʻAʻole nui ka poʻe i ʻike aia kahi pā meaʻai i kapa ʻia. He mea paʻakikī ia o nā meaʻai āpau a ke kanaka o nā makahiki e ʻai ai i ka lā. ʻO ka hapalua o lākou nā huaʻai a me nā mea kanu. A ʻo ka hapalua ʻē aʻe he cereala (cereals, pasta, berena) a me nā protein pono (kaʻiʻo, nā iʻa, nā nati, a me nā legume). Eia hou, pono ʻoe e inu i ka nui o nā wai a hoʻohui i kahi momona momona (ʻaila ʻoliva, ʻo kahi laʻana).

Ma ka mālama ʻana i kēia mau loina, e hāʻawi ʻoe i kāu keiki i kahi meaʻai olakino a pale i nā maʻi he nui. Eia nō naʻe, i ke koho ʻana i nā huahana no kāna ʻai, he mea nui e hoʻomanaʻo i ka meaʻai, ʻo ka mea mua, pono e ʻokoʻa a pono e komo i nā hui nui 5:

  • nā mea kanu;
  • huaʻai;
  • palaʻai;
  • nā huahana waiu;
  • hua moa, ʻiʻo a iʻa paha.

Eia naʻe, e like me ka Dr. Tilden, ʻaʻohe pono e koi i nā keiki e ʻai i kahi huahana a lākou e makemake ʻole ai. No ka mea "ʻo nā mea pono āpau i loko o ia mea, hiki iā lākou ke loaʻa mai nā huahana ʻē aʻe a lākou e makemake ai."

Nā huahana 20 kiʻekiʻe no nā keiki

ʻAʻole ʻo Oatmeal wale ka ʻaina kakahiaka maikaʻi loa no nā keiki āpau, akā kahi kumu nui o ka ikehu. Hoʻohui, loaʻa ka fiber. A he mea hana maikaʻi loa kēia no ka normalizing ʻana i ka ʻōpū, pale i nā maʻi maʻi maʻi a me ka pale ʻana i ka atherosclerosis.

Lētēlē. Ma ka hoʻokomo ʻana iā ia i kāu papaʻai, hāʻawi ʻoe i ke kino me ka protein, ka fiber a me ka hao, a laila e pale ana i ka pilikia o ka paʻa paʻa a me nā maʻi puʻuwai i nā keiki.

Huamoa. Loaʻa nā protein a me nā yolk i ka protein, amino acid, vitamins A, D, E, calcium a me choline, me ka ʻole o ka hana maʻamau o ka lolo i hiki ʻole.

Waiu. Pono kēia inu i ke kino i kēlā me kēia makahiki. He kumu ia o ka calcium, phosphorus, zinc, magnesium, vitamins A, D a me B12. Kūkā nā pediatric i nā keiki e inu ma ka liʻiliʻi i hoʻokahi aniani o ka waiū i ka lā. Mālama kēia i ka keʻokeʻo o nā niho a me ka ikaika o nā iwi.

Mīkini. Hoʻonui ia i ke kino me ka hao, magnesium, antioxidants a me nā huaora B6 a me E. ʻOi aku ka maikaʻi o ka hoʻohana ʻana ia mea i ka salakeke me nā mea kanu a me ka aila ʻoliva.

ʻO Raisins. He kumu ia o ka puna a me ka potassium. Mālama ia i nā iwi a me nā niho ikaika a kōkua i ke kaua ʻana i ka anemia a me nā maʻi puʻuwai. Hoʻohui, loaʻa i nā hua hua kope anti-cancer. Paipai nā Pediatricians e hoʻololi i ke kō a me nā mea momona maikaʻi ʻole me lākou.

Walnuts. Loaʻa iā lākou nā omega-3 fatty acid, B wikamina a me ka magnesium. Ma ka hoʻokomo ʻana iā lākou i ka papaʻai o nā keiki, e mālama ʻoe i ke olakino o ko lākou ʻōnaehana hopohopo, cardiovascular a me muscular. Hiki iā lākou ke hoʻohui i nā mea i hoʻomoʻa ʻia a ʻai maka ʻia i ke kakahiaka.

Laiki palaunu. ʻAʻole wale ia he kumu o ka fiber, he meaʻai olakino a me ka calorie haʻahaʻa i piha me nā antioxidants. Kōkua ia i mea e hoʻonui ai i ka pale ʻana, hoʻohaʻahaʻa i nā pae o ke koko, pale i ka makaʻu o ka hānō a me nā maʻi puʻuwai, a me ka kaupaona nui.

Yogurt. Ma waho o ka calcium a me ka protein, loaʻa iā ia nā probiotics e hoʻomaikaʻi ai i ka hana o ka gastrointestinal tract. Hoʻopau maikaʻi ʻia ia me nā huaʻai like ʻole.

Broccoli. Loaʻa iā ia nā wikamina, nā minelala, calcium, potassium a me carotenoids kahi e hilinaʻi ai ke olakino maka. He mea kupaianaha ka huahana no kahi kino e ulu ana, ʻoiai, he haʻahaʻa haʻahaʻa o ka calorie, hāʻawi mau ia me ka ikehu.

Salemona. Kahi o nā omega-3 mea momona momona e hoʻomaikaʻi i ka hana o ka lolo.

ʻO Blueberry. A waiwai trove o ka wikamina C a me nā antioxidants. Hiki iā ʻoe ke pani iā ​​ia me nā blueberry, strawberry a me nā cherry.

Legume. ʻO kēia ka cocktail kū hoʻokahi o ka fiber, protein, carbohydrates olakino, nā wikamina a me nā minelala.

Pipi. Kahi kumu o ka hao, zinc a me ka protein. He hopena maikaʻi ia ma nā hana lolo āpau a hoʻonui i ke kino me ka ikehu.

ʻO Bran. Pulupulu kēia. A kahi koho maikaʻi loa i nā mea kanu a me nā huaʻai i ka hoʻoilo a me ka puna.

ʻO Garnet. He waiwai ia i ka fiber, antioxidants, potassium, vitamini C, E, B, hao a me folic acid. Hoʻoemi ka huahana i ka makaʻu o ka maʻi ʻaʻai, hypertension, anemia a me ka maʻi maʻi maʻi.

Moaʻi Kumu kumuʻiʻo.

Maiʻa. ʻO kahi huahana hypoallergenic e hoʻonui i ke kino me ka potassium a mālama i ke olakino o ka ʻōnaehana cardiovascular.

Mele. Ma waho aʻe o nā huakalā paʻakikī a me ka hao, loaʻa iā lākou nā meaola e hoʻomaikaʻi ai i ka hana o ka lolo a kōkua i nā keiki e hiamoe maʻalahi.

Wai momona maoli. He hale waihona o nā wikamina a me nā meaola. Eia nō naʻe, aʻoaʻo ka poʻe pediatric e hoʻoheheʻe iā lākou me ka wai.

Pehea e hoʻomaikaʻi ai i ka makemake o nā keiki

Pono ʻole e ʻōlelo, ʻo kēia kahi o nā pilikia nui loa no nā mākua he nui. ʻO nā ala e hoʻonā iā ia e hāʻawi ʻia e nā pediatric a me nā makuahine. No laila,

  • Pono ʻoe e kamaʻilio e pili ana i ka ʻai e hiki mai ana i mua, e hāʻawi ana i ke keiki i ka manawa kūpono e hoʻopau i kā lākou mau hihia āpau a hoʻomākaukau wale nō.
  • E kuapo i ʻekolu mau meaʻai i ka lā a kaupalena i nā meaʻai māmā.
  • E mōhai aku i kāu keiki i ka meaʻai hou i hoʻomākaukau wale ʻia, ka mea ʻala e hoʻopuehu a puni ka hale a hoʻomoe mālie i kona makemake.
  • I nā manawa hiki, ʻae i kāu keiki e kūʻai i nā meaʻai, hoʻomākaukau i nā meaʻai a hoʻonohonoho i ka pākaukau me ʻoe. E makemake ʻo ia e hoʻāʻo i kahi mea āna i hana ai i ka hana ʻana.
  • E kamaʻilio me ka hoihoi e pili ana i ka meaʻai, heluhelu i nā puke e pili ana a kamaʻilio e pili ana i nā pono o kekahi mau meaʻai.
  • E aʻo i kahi keiki i ka ʻai olakino e kāna kumu ponoʻī mai ka wā ʻōpio.
  • E hana i kahi papa kuhikuhi me ia no ka pule, e hoʻonaninani ana iā ia me nā kiʻi o nā ipu kala mai nā makasina.
  • Ke hāpai nei i kahi huahana hou, e hoʻomaka me nā ʻāpana liʻiliʻi, e hāʻawi ana i ka pēpē i kahi manawa e maʻa ai.
  • Hanai i ka noi, keu hoʻi no nā pēpē 1-4 mau makahiki. E kōkua kēia i ka hōʻalo ʻana i nā pilikia me ka nui o ke kaona i ka wā e hiki mai ana.
  • Ka palena i kāu lawe ʻana i ke kō, ka paʻakai, nā mea ʻala, a me nā mea inu kalapona.
  • Noho mālie i kēlā me kēia kūlana, ʻoiai inā he keiki kolohe a makemake ʻole e ʻai. I kekahi manawa ʻoi aku ka maikaʻi o ke kali ʻana i ka hapalua hola e loaʻa iā ia kahi makemake.
  • Mai poina e pili ana i ka hōʻike. ʻOiai ʻo ke keiki capricious loa e ʻai i kahi pā nani a hoʻonaninani hoihoi ʻia.

A ʻo ka mea nui, e aloha aku i kāu keiki e like me ia. A laila e kūleʻa ʻoe!

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