Nā meaʻai no ka hapai ʻana

ʻO nā keiki nā pua o ke ola. ʻO kēia ko mākou hauʻoli a me ka nāwaliwali. Aloha nui mākou iā lākou a moeʻuhane pau ʻole iā lākou. Akā ʻaʻole hiki iā mākou ke noʻonoʻo mau. ʻO ka mea hoihoi loa, ʻo nā kumu o kēia pinepine ʻaʻole i loko o nā pilikia olakino i loaʻa i nā wahine a me nā kāne, akā i kā lākou ʻai. A i kēia hihia, e hoʻokō i ka moeʻuhane aloha, pono ʻoe i kahi liʻiliʻi loa: e wehe i kekahi mau huahana mai ia mea, e hoʻololi iā lākou me nā mea ʻē aʻe.

ʻO ka ʻai a me ka hāpai ʻana

Ua kamaʻilio ʻia ka hopena o ka meaʻai i ka hiki ke hāpai i nā ʻōpekema ʻepekema e pili ana i kēia manawa. I kekahi mau makahiki i hala aku nei, ua hoʻomohala nā loea o ke Kulanui ʻo Harvard i ka mea i kapa ʻia “Papaʻai momona"A hōʻoia i kona hopena i ka hana. Ua alakaʻi lākou i kahi noiʻi kahi i ʻoi aku ai i ka 17 tausani mau wahine o nā makahiki like ʻole i komo. Ua hōʻike ʻia kāna mau hopena e hiki i ka papaʻai a lākou i hana ai ke hoʻemi i ka makaʻu o ka ulu ʻana ma muli o nā maʻi ovulation e 80%, ʻo ia ke kumu kumu nui.

Eia naʻe, e like me ka poʻe ʻepekema, he hopena maikaʻi kēia ʻōnaehana meaʻai ʻaʻole wale i nā wahine, akā i nā kāne. Ua wehewehe ʻia kēia e ka ʻoiaʻiʻo o nā huahana āpau, a i ʻole nā ​​​​mea i loko o lākou a komo i loko o ke kino, pili i ka ʻōnaehana hānau. No laila, lawe ʻia ka synthesis o nā hormones, no ka laʻana, mahalo i nā phytonutrients. A hāʻawi ʻia ka pale o ka hua manu a me ka sperm mai nā radical manuahi e hoʻomaikaʻi i nā antioxidants.

ʻO Jill Blackway, ka mea kākau o ka puke “Polokalamu momona 3 mahina". Ua ʻōlelo ʻo ia i nā ʻano ʻāpana o ke pōʻaiapuni i loko o ke kino o ka wahine, kū nā hanana ʻokoʻa, e pili ana i ka synthesive o kekahi mau hormones. No laila, "inā makemake ka wahine e hoʻonui i ka manawa o ka hāpai ʻana, pono ʻo ia e ʻai i kēlā mau meaʻai e pono ai i kona kino i kēlā me kēia manawa." I nā huaʻōlelo ʻē aʻe, i ka wā o ka menstruation, pono ʻo ia e ʻai hou i ka hao, i ka wā o ka follicular - nā phytonutrients a me nā huaora E, a i ka wā o ka ovulation - zinc, omega-3 fatty acid, vitamins B a me C.

He mea pono e hoʻomaopopo ʻaʻole like me nā mea ʻē aʻe, ua loaʻa i ka ʻai momona ka ʻae ʻia e nā ʻepekema a me nā kauka. A ʻo nā mea āpau no ka mea ʻaʻole ia e hāʻawi i nā mea ʻai meaʻai, ma ke ʻano ʻē aʻe, ʻōlelo ʻia e diversify e like me ka hiki me nā huahana olakino. Eia kekahi, ʻaʻole pono ka nui o lākou, akā nui maoli i ka meaʻai. I ka hopena, ua "hoʻolālā" ke ʻano i ke kanaka ma ke ʻano i hiki ʻole iā ia ke hoʻohua i nā keiki i ka wā wī, a ma ke ʻano o ka nui, hauʻoli ʻo ia i kāna mau keiki i ka ʻoluʻolu o kona puʻuwai.

Nā mea pono no ka hapai ʻana

Wahi a ka papa ʻaina momona: makemake e hāpai? ʻAi i nā mea āpau a me nā mea hou aʻe. Eia naʻe, ʻaʻole pono e poina kekahi i ka ʻokoʻa o nā kāne a me nā wahine. Hana ʻia nā kaʻina ʻokoʻa i loko o ko lākou kino, a synthesize ʻia nā hormones ʻokoʻa i nā nui like ʻole. ʻO ia ke kumu e pono ai i nā wikamina a me nā minelala ʻokoʻa no ka hapai ʻana.

He aha nā mea e pono ai nā wahine?

• ʻO ka hao - pili pono ia i ka pōʻai menstrual. ʻO kona hemahema, ʻoi aku ka maikaʻi, hiki ke hana i ka anemia, kahi i loaʻa ʻole ai ka uterus a me nā ovaries i ka nui o ka oxygen, kahi e hopena maikaʻi ʻole i kā lākou hana, a ʻo ka mea maikaʻi loa, i ka loaʻa ʻole o ka ovulation. ʻO ka mea i manaʻo ʻia ke kumu kumu o ka wahine hānau ʻole.
• Zinc - He kuleana ia no ka mālama ʻana i nā pae ʻoi loa o ka estrogen a me ka progesterone a hōʻoia i ka wā kūpono o ka hua.
• Folic acid - komo ia i loko o ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a pale i ka ulu ʻana o ka anemia. Eia kekahi, ʻōlelo aʻoaʻo nā kauka e hoʻohana ia ma mua wale o ka hāpai ʻana, akā i ka wā o ia, i mea e kāpae ai i ka hanana o nā pathologies o ka ʻōnaehana ʻōpū fetal.
• ʻO ka Vitamin E - hoʻomaʻamaʻa ia i ka synthesis o nā hormones sex a me ke kiʻekiʻe o ka insulin i loko o ke koko, hoʻomākaukau i ka uhi ʻana o ka uterine no ka hoʻokomo ʻana i kahi hua manu momona, hoʻokūpaʻa i ka hormonal background a paipai i ka hoʻomaka ʻana o ka ovulation.
• ʻO ka Wikamina C kahi antioxidant ikaika e pale aku i nā hunaola mai nā radical free a hoʻoliʻiliʻi i nā hopena maikaʻi ʻole o ke koʻikoʻi ma ke kino.
• He paʻakikī ka manaʻoʻiʻo o ka manganese, akā hoʻomaikaʻi ia i ka huna ʻana o nā glands, kahi e hilinaʻi ai ke kaʻina hana o ka naʻau makuahine.
• ʻO ka Omega-3 fatty acid - Hoʻonui i nā manawa o ka hāpai keiki ma o ka hoʻonui ʻana i ke kahe o ka uterine. I ka wā o ka hāpai ʻana, hoʻemi ʻia ka makaʻu o ka hānau mua, a paipai ʻia ka ulu a me ka ulu ʻana o ka ʻōpū.

He aha nā kāne e pono ai?

• ʻO Zinc kahi stimulant kūlohelohe o ka ʻōnaehana pale, a ʻo ia hoʻi ka hopena i ka nui a me ka maikaʻi o nā hunaola sperm (me ko lākou motility), a komo pū kekahi i ke kaʻina o kā lākou hoʻokumu. Hoʻohui ʻia, paipai ia i ka synthesis o nā hormones sex a he kuleana no ka mahele o ka cell
• Selenium - hoʻomaikaʻi i ka motility sperm a hoʻonui i kā lākou helu, a komo pū kekahi i ka hana o ka synthes testosterone. Wahi a nā kauka, ʻo ka hemahema o kēia kumumea kumumea i loko o ke kino kāne e hiki ai i kahi hāʻule ʻole i ka wahine a i ʻole nā ​​hānau hānau i kahi ʻōpū.
• ʻO ka Vitamin B12 - hoʻonui i ka noʻonoʻo a me ka motility o ka sperm - kahi ʻike i hōʻike ʻia e ka poʻe noiʻi Kepanī mai ke Kulanui ʻo Yamaguchi.
• Wikamina C - pale i ka sperm mai ka hoʻopili ʻana a i ʻole aglutination - kekahi o nā kumu nui o ka male kāne ʻole.
• ʻO ka Omega-3 fatty acid - ke kuleana o ka synthesi o nā prostagladins, ʻo ka nele o ia mea e alakaʻi ai i kahi hōʻemi o ka maikaʻi o ka sperm.
• ʻO L-carnitine kekahi o nā mea kuni momona kaulana a, i ka hui pū ʻana, kahi ala e hoʻomaikaʻi ai i ka maikaʻi a me ka nui o ka sperm.

Nā huahana 20 kiʻekiʻe no ka hāpai ʻana

ʻO nā hua manu kahi kumu o nā huaora B12, D a me protein - ʻo kēia a me nā mea micro a me macro nā kuleana no ka hoʻokumu ʻana i nā hunaola hou a me ka synthesise o nā hormones sex i nā kāne ʻelua.

ʻO nā hua a me nā ʻanoʻano - loaʻa nā omega-3 fatty acid, zinc, vitamina E a me nā protein, e hoʻomaikaʻi ai i ka maikaʻi o ka sperm i loko o nā kāne

ʻO ka spinach kahi kumu o ka hao, protein, carotene, nā acidic organic, antioxidants, vitamina a me nā minelala e hoʻopili pololei i ka momona. Ma waho aʻe o ia, ua like nā waiwai like me nā lau lau ʻōmaʻomaʻo ʻeleʻele.

Nā Beets - loaʻa iā lākou ka hao, kahi e komo ai i ke kaʻina hana o ka hematopoiesis a paipai i ka hoʻomaka ʻana o ka ulu ʻana i nā wahine.

Lentils - loaʻa iā lākou nā waikawa amino pono. Eia nō naʻe, pono e hoʻohana mua ʻia no ka mea ʻo ia kekahi o nā mea liʻiliʻi e pili ana i ke kaiapuni i hiki ʻole ke hōʻiliʻili i nā mea ʻona.

ʻO nāʻalemona kahi kumu o nā huaora B a me E, a me nā momona o nā mea kanu, kahi mea e kōkua ai i ka maʻamau o nā pae hormonal i nā wahine. Hoʻohui ʻia, loaʻa iā ia ke keleawe, phosphorus, hao, potasiuma a me nā protein e pono ai nā kāne.

ʻO ka aila ʻoliva - he nui ka nui o nā meaola a hāpai i kā lākou omo ʻana. Hiki iā ʻoe ke pani me nā ʻoliva.

ʻO ka Avocado kahi kumu o ka oleic acid, kahi e normalize ai i nā kiʻekiʻe kolesterol o ke koko.

Broccoli - Loaʻa iā ia ka wikamina C, zinc, selenium, phosphorus a me beta-carotene, e hāʻawi i ka hoʻomaka o ka hāpai ʻana.

ʻO Berry kahi kumu o nā huaora B, C a me A, a me nā helu kumumea e hopena maikaʻi i ka hana o ka ʻōnaehana hānau.

Yogurt - loaʻa nā wikamina D, B12, zinc a me ka nui o nā protein. I waena o nā mea ʻē aʻe, hoʻomaikaʻi ia i ka digestion a me ka absorption o nā meaola.

ʻAno - Loaʻa iā ia ka wikamina D, zinc, selenium, folic acid, hao a me ka huaora B12 - kēlā mau mea āpau e hoʻopili pololei i ka hiki ke hāpai.

ʻO ke kūpuna kahi kumu o ka zinc, kahi e hopena nui ai i nā ʻōnaehana pale a me nā reproductive. Hiki iā ʻoe ke pani iā ​​lākou i nā iʻa iʻa ʻē aʻe.

ʻO ka meli kahi huahana i piha ka nui o nā mea pono, a he aphrodisiac mana kekahi.

ʻO Salmon kahi kumu o ka wikamina D, omega-3 fatty acid, selenium, zinc a me ka vitamina B12, kahi e hoʻomaikaʻi ai i ka maikaʻi o ka sperm i loko o nā kāne a me ka syntormona i loko o nā wahine. E holo nō kahi ʻano iʻa ʻē aʻe.

ʻO nā legume kahi meaʻai kūpono no ka hoʻoikaika ʻana i ke kino me ka hao, protein, a me folic acid.

ʻO ka Buckwheat a me nā huaʻai ʻē aʻe he mau huʻihopa paʻakikī e hāʻawi i ke kino me ka ikaika a normalize i nā pae kō kō. ʻO ka hope, ma ke ala, hiki ke hana i nā maʻi hormonal i nā wahine.

ʻO ka pineapa kahi kumu o ka manganese.

Garlic - Loaʻa iā ia ka selenium a me nā mea ʻē aʻe e hoʻonui i nā manawa o ka hāpai ʻana a hāʻawi i kāna mālama i ka wā e hiki mai ana.

ʻO Turmeric kahi kumu o nā antioxidants.

ʻOiai ʻo ka ʻoiaʻiʻo aia aia he 100% hōʻoia o ka kūleʻa papaʻai momona hāʻawi ʻole, lilo ia i mea nui a kaulana i kēlā me kēia makahiki. Mālama wale no ka mea e ʻae iā ʻoe e hōʻola i ke kino ma mua o ka hāpai ʻana a hāʻawi i kahi kōkua nui i ke olakino o ka pēpē i hānau ʻole ʻia. Aia paha iā ʻoe ke hoʻolohe i kāna ʻōlelo aʻoaʻo a kū ʻole paha. Akā, e like me ka ʻōlelo a ka poʻe loea, pono nō e hoʻāʻo e hoʻololi i kou ola no ka ʻoi aku me kāna kōkua.

Mai makaʻu i ka loli! E manaʻoʻiʻo i ka ʻoi loa! A hauʻoli!