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Maliʻa paha ʻike nā kāne āpau i ka maikaʻi o ko lākou ola pili pono i ka maikaʻi o ka meaʻai. Eia nō naʻe, no nā kumu like ʻole, ʻaʻole lākou e nānā i ka ʻōlelo aʻoaʻo a nā mea hānai. Akā koi ka hope i ka ʻokoʻa o ke ʻano o ke kino o nā meaola o nā kāne ʻelua. ʻO kēia ka mea e koi ai nā kāne a me nā wahine i ka hoʻokokoke ʻana i kēlā me kēia koho i kahi papaʻai.
ʻO ka hopena o ka makahiki ma ka papa kāne kāne
Pono e hoʻomaopopo ʻia ua alakaʻi nā ʻepekema i ʻoi aku ma mua o hoʻokahi haneli mau haʻawina ma ke kula o ka meaʻai kāne kāne. ʻO ka hopena, ua hiki iā lākou ke hoʻokumu i kahi ala kūpono i ke koho ʻana i nā huahana hiki i nā kāne ma hope o 30 mau makahiki e mālama i ke olakino maikaʻi, nā ʻuhane maikaʻi a me ka ikaika. A no ka pale ʻana iā lākou iho mai kekahi o nā maʻi i loaʻa pinepine iā lākou. Ma waena o lākou: maʻi ʻaʻai prostate, hypertension, hōʻeha puʻuwai a me nā maʻi o ka ʻōnaehana cardiovascular.
ʻO nā kāne Vegetarian
I kēia mau lā, nui nā ʻelele o ka mokuʻāina ikaika i koho i kahi meaʻai meaʻai e haʻalele i nā huahana holoholona. Loaʻa iā ia nā pono. Eia nō naʻe, i kēia hihia, ʻōlelo ikaika ka poʻe meaʻai meaʻai e noʻonoʻo pono lākou i kā lākou meaʻai a mālama pono i ke kino me nā meaʻai āpau e pono ai no kāna hana maʻamau. I kēia hihia, pono e uku nui ʻia i:
- ʻO ka protein, ka mea a lākou e hōʻole ai iā lākou iho, me ka ʻole o ka ʻiʻo. Hiki iā ʻoe ke hoʻopiha i kona hemahema ma ka ʻai ʻana i nā cereals, nā hua manu, nā nati, nā huahana dairy, cereals.
- ʻO ka calcium, kahi e hilinaʻi ai ke olakino iwi. Loaʻa ia i loko o nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ka broccoli, a me nā huahana waiu.
- ʻO ka hao, ka pae o ka hopena i ka hemoglobin, a no laila ke kūpaʻa o ke kino i nā virus a me nā bacteria. Hiki iā ʻoe ke uku no kona hemahema ma ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo.
- ʻO ka Vitamin B12, ke kuleana no ka olakino a me ke olakino. ʻIke ʻia i nā hua, ka tī paʻakikī, a me nā cereala.
- Pono ka puluniu no ka digestion maʻamau. Loaʻa ia i nā mea kanu a me nā huaʻai.
Nā huahana 19 kiʻekiʻe no nā kāne
I kēia manawa, ʻoiai nā makemake culinary o nā kāne, e like me nā meaʻai, pono e hoʻopili ʻia nā mea ʻai aʻe i kā lākou papaʻai.
Pākē… Loaʻa iā lākou ka lycopene, kahi antioxidant ikaika. Ua hōʻike ʻia nā hopena noiʻi i kahi pilina pololei ma waena o ka pae o ka lycopene i ke koko o kahi kāne waena a me ka makaʻu o ka hoʻomohala puʻuwai. Eia kekahi, ʻo ka ʻai ʻana o ia mau meaʻai hiki ke hōʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai prostate. No ka digestibility ʻoi aku, koi ʻia nā ʻōmato mai hana a kāpīpī ʻia me ka aila ʻoliva.
Hua lino… E hoʻohaʻahaʻa maoli ia i nā pae kolesterol. Ua ʻōlelo ʻo Suzanne Hendrick, ke polofesa ʻepekema ʻai a me ka meaʻai ma ke Kulanui o Iowa, ua ʻōlelo ʻo "flaxseed kahi ala ʻē aʻe i nā lāʻau lapaʻau." (1) Hoʻohui ʻia, i ka 2008 ma ke Kulanui o Texas, ua mālama ʻia nā haʻawina e hōʻike ana he 30 gr. o kēia mau hua i kahi lā (ma kahi o 3 teaspoons) e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai prostate.
Nā makepili… ʻO ka ʻai ʻana i nā cereala i kēlā me kēia lā e hōʻemi ana i ka hopena o ka maʻi maʻi ʻōpū, ka maʻi kō, ka momona a me ke kaumaha, a pēlā pū me ke kaomi koko maʻamau.
Nā maiʻa a me nā hua citrus… Ma ka hoʻokomo ʻana iā lākou i kāu papaʻai, hāʻawi ʻoe i kou kino me ka potassium, a, no laila, pale i ka makaʻu o ka hoʻoulu ʻana i ke kiʻekiʻe. Ma nā kikoʻī, pili kēia i ka poʻe makemake i ka ʻai paʻakai nui.
kokoleka… Hiki i ka ʻai mau ʻana o ke kokoleka ke hoʻēmi i ka makaʻu o ka puʻuwai puʻuwai, e like me ka noiʻi i paʻi ʻia e nā ʻepekema mai Suetena ma ka puke pai Neurology. Hoʻohui ʻia, i ka makahiki 2012, ua paʻi ʻia kahi puke na nā ʻepekema ʻItalia i loko o ka puke pai ʻo Hypertension, e hōʻike ana i ka hopena maikaʻi o ka koko i ke kokoleka ma nā hana noʻonoʻo o ka lolo kāne, ʻo ia hoʻi, i ka hoʻomanaʻo, ka noʻonoʻo, ka ʻōlelo, ka noʻonoʻo, a pēlā aku. hoʻohui i ka kokoleka, ka waina ʻulaʻula, tī, nā hua waina a me nā ʻāpala i kēia mau waiwai.
ʻAla Manu - kahi kumu maikaʻi o ka protein, a me ka huaʻai E a me nā carotenoids.
ʻO ka'ōmaʻa Green… Hoʻopiha ia i ke kino me nā antioxidant e hakakā pono i ka hoʻoluhi.
ka nui… Ke hoʻonui nei i ke kino me ka zinc, mālama lākou i kahi pae maikaʻi o testosterone i loko o ke koko, a laila, e hopena maikaʻi i ka hana hānau o nā kāne.
Salemona… Ma waho aʻe o ka protein, loaʻa iā ia nā omega-3 fatty acid, hiki ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko, pale i ka makaʻu o ke kaumaha, ka maʻi ʻaʻai prostate a me nā maʻi maʻi maʻi. Kūpono hoʻi nā ʻano iʻa ʻē aʻe.
Wai momona maoli, ʻo ka pomeraite kekahi. He manawa kūpono loa kēia e hoʻonui i kou kino me nā huaora ʻoiai e pale ana i ka ulu ʻana o ka maʻi ʻaʻai prostate.
Kāleka… Kōkua ia i ka mālama ʻana i ke olakino puʻuwai a hoʻohaʻahaʻa i nā pae kolesterol.
Blueberries… Ma muli o ke kiʻekiʻe o nā proanthocyanidins, hoʻoliʻiliʻi ia i ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi maʻi, ka maʻi ʻaʻai prostate a me ka maʻi kō, a hoʻomaikaʻi pū i ka hoʻomanaʻo
hua… ʻAʻole lākou e hoʻonui i ke kino me ka protein a me ka hao, akā hakakā pono hoʻi i nā pilikia pohō o ka lauoho.
Nā ʻano kāpena āpau… Loaʻa iā lākou ka sulforaphane, ka mea e pale ai i ka ulu ʻana o ka maʻi ʻaʻai.
Pepa ʻulaʻula… Aia i loko ʻoi aku ka nui o ka wikamina C ma mua o ka wai ʻalani.
Hua hana waiū… He kumu ia o nā protein, nā momona, ka puna, nā huaora A a me D.
Pākena… ʻO kānaʻai ʻana e kōkua i ka mālama ʻana i ke olakino o ka ʻōnaehana cardiovascular.
'Alaona… Loaʻa iā ia nā hopena antibacterial maikaʻi loa, hōʻemi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi kō a hoʻonui i ke kino me nā antioxidants.
'alemona… Loaʻa iā ia nā waikawa momona olakino, a me nā huaora E, B a me ka potassium, hiki ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko, a me ka hana maʻamau o ka puʻuwai a me ke ake.
Pehea hou aʻe e hiki ai iā ʻoe ke mālama i kou olakino?
- Hana mau… ʻO ke olakino olakino o ke kino, a me ke olakino o ka puʻuwai, pili pono i ka nohona o ke kāne.
- E haʻalele i ka puhi… Kumu ia i nā maʻi o ka hanu a me nā ʻōnaehana cardiovascular.
- E hakakā i ka momona ma nā hiki āpau - mai ʻai nui, alakaʻi i kahi nohona hana. E hoʻēmi kēia i ka makaʻu o ka hoʻomohala ʻana i ka maʻi kō a me nā maʻi maʻi ʻōpū.
- E hiamoe ma kahi o 7 mau hola i ka lā… Inā ʻaʻole, e hoʻopōkole ʻoe i kou lōʻihi o ke ola.
- E inu nui i nā wai… E ʻae kēia iā ʻoe e hoʻomaikaʻi i ka digestion, metabolic keʻano o ka hana i loko o ke kino a mālama i ka ʻili ʻōpio.
- Ke aloha hou aku nei… ʻLelo nā kauka ʻo ka ʻakaʻaka ka lāʻau lapaʻau maikaʻi loa no nā maʻi āpau, a ʻo ia hoʻi, ʻaʻohe contra contications.
No laila, ʻoluʻolu i ke ola a olakino!