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ʻO ka luaʻi, ka maʻi paʻi, ka nāwaliwali ākea, a me ka ʻeha o ka ʻōpū he mau hōʻailona ia o ka ʻona ʻai. Ke ala nei, ma ke ʻano he kānāwai, ma muli o ka hoʻohana ʻana i nā huahana haʻahaʻa haʻahaʻa. Akā, ʻoiai ke koʻikoʻi o ke kūlana, hoʻomaʻamaʻa pinepine ʻia ma ka home i kahi pae haʻahaʻa. ʻOiaʻiʻo, inā e hahai ʻia nā ʻōlelo aʻoaʻo meaʻai āpau.
Pehea e ʻai ai inā loaʻa ka lāʻau make
I mea e maopopo ai ke kumu o ka mea nui o ka hoʻoponopono ʻana i kāu papaʻai, ua lawa ka nānā ʻana i ka pilikia "mai loko". I ka wā o ka meaʻai makeʻai, hoʻopilikia ʻia nā hana maʻamau o ka huna ʻana o ka mucus a me nā wai digestive i loko o ka ʻōpū a me nā ʻōpū. I ka manawa like, hoʻonui ka peristalsis, hoʻoliʻiliʻi ke kani o nā mākala. Hoʻokuʻu ʻia nā toxins e nā microorganism pathogenic i ka membrane mucous. Akā ʻaʻole wale nā ʻōpū, akā ʻo ka pancreas a me ke akepaʻa e ʻeha i kā lākou hopena maikaʻi ʻole.
Hiki ke hoʻoliʻiliʻi i ko lākou hopena i ke kino ma ka lawe ʻana i kekahi mau lāʻau, no ka laʻana, nā sorbents, a e pili pono i nā kumu kumu. papaʻai no ka make ʻana o ka meaʻai… Aia lākou i ka hoʻokuʻu ʻia ʻana o nā huahana meaʻai i ʻeli ʻia no ka manawa lōʻihi a i ʻole e hoʻonāukiuki wale i ka mucous membrane, a me ka pili ʻana i ke ʻano inu. ʻO ka mea hope e ʻae iā ʻoe e pale i kekahi o nā hopena maikaʻi ʻole o ka make ʻana - dehydration.
Rula meaʻai maʻamau
- Ma waena o 2-3 mau lā ma hope o ka make ʻana, pono e hemo i nā ʻōpū e like me ka hiki. ʻO ka mea hoihoi, paipai kekahi mau kauka i ka hōʻole loa ʻana i ka meaʻai i nā hola mua a hiki i ka hopena o ka luaʻi. Kūkākūkā nā poʻe ʻē iā ʻoe e ʻai pinepine, ʻaʻole naʻe nā mea āpau, a i nā ʻāpana liʻiliʻi, e hoʻomaha ana i ʻelua mau hola ma waena o kēlā me kēia pāʻina. E hāʻawi wale i ka ikaika i ke kino.
- Pono e nānā pono i ke ʻano kuke. ʻO ke kūpono, pono e hoʻolapalapa ʻia a ʻūlū ʻia paha. ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā ia i ke ʻano wai a semi-wai paha. I nā lā mua, pono e hāʻawi i ka makemake i ka mea kanu a i ka moa moa me ka palaoa. ʻOi aku ka maikaʻi o ka hōʻole ʻana mai nā mea momona, nā calorie kiʻekiʻe a me nā meaʻai i kiʻekiʻe i ka fiber (grains) i kēia wā, i ʻole e hoʻonāukiuki i kekahi manawa hou.
- Hiki iā ʻoe ke hoʻohui i nā meaʻai hou i kāu papaʻai ma hope o ka pau ʻana o nā ʻōuli. ʻO ka mea nui e hana mālie. I kēia mau lā, hōʻike ʻia nā cereala, nā jelly, nā mea ʻai i kuke ʻia a i ʻole kaʻiʻo momona. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou e like me nā kumu o ka hānai kaʻawale. I nā huaʻōlelo ʻē aʻe, ʻai ʻokoʻa ka ʻiʻo a me ka iʻa mai nā cereala a pēlā nō hoʻi. ʻAe kēia i ke kino e loaʻa hou ka ikaika me ka wikiwiki.
Aupuni inu
Me ka palahī a me ka luaʻi, ua lilo ke kino i ka nui o ka wai a inā ʻaʻole i hoʻopiha ʻia, hiki i ka make wai ke hele i kekahi manawa. Mai hoʻowahāwahā i kēia ʻano, no ka mea ʻoi aku ka maikaʻi loa e hoʻonāukiuki i ka ʻeha o ke poʻo a me ka luhi, a ʻo ka mea ʻoi loa - ka nui o nā maʻi, me ka make Eia kekahi, weliweli ia no nā keiki a me nā mākua, keu hoʻi inā he mau maʻi mau ko lākou.
ʻAʻole lawa ka inu ʻana i ka wai maʻamau e pale aku ai. Pono pono e mālama i ka loaʻa o nā rehydrants - nā hopena saline e pale ai i ka make wai. Hiki iā ʻoe ke kūʻai iā lākou ma ka hale kūʻai lāʻau a hana i kāu ponoʻī.
Ma hope o ka pau ʻana o nā ʻōuli, paipai nā kauka i ka hoʻohui ʻana i ka wai i hoʻolapalapa ʻia a i ʻole ka wai mineral, kī ʻole ʻia, a me nā decoctions hua maloʻo.
ʻO ka mea hoihoi, ʻaʻole lākou a pau e hoʻopiha i nā poho wai, akā hoʻomāmā hoʻi i nā hōʻeha o ka nausea a me ka luaʻi a hoʻomaʻemaʻe pono i ke kino.
ʻO nā meaʻai kiʻekiʻe he 12 ma hope o ka lāʻau make
Wai. Me ka luaʻi ikaika, ʻoi aku ka maikaʻi o ka inu ʻana i nā sips liʻiliʻi, i mea e hōʻeha ʻole ai i ke kūlana. Hiki iā ʻoe ke pani iā ia me nā pahu hau hau (no kā lākou hoʻomākaukau, hui ʻia ka wai mineral me ka wai lemon).
Wai ʻāpala. Loaʻa iā ia nā waiwai antimicrobial, akā i ka nui he mea hoʻonāukiuki wale ia i ke kūlana - ʻaʻole pono ʻoe e poina e pili ana. Ma ke ala, i ka lāʻau lāhui ua hoʻololi ʻia ia me ka vīneka cider apple i hoʻoheheʻe ʻia me ka wai mahana i ka helu o 2 tsp. vīnega no 1 kīʻaha. Pono ʻoe e inu i ka huahana hopena i nā ʻāpana liʻiliʻi i loko o ka lā. Hōʻike pū ʻia nā ʻōpala i hoʻomoʻa ʻia.
ʻO ka palaoa a me ka laiki. ʻOi aku ka maikaʻi o lākou no ka palahī, ʻoiai ʻaʻole lākou e pakele wale ia mea, akā maikaʻi pū kekahi i ka ʻōpū ma nā ʻōpū.
Maiʻa - maʻalahi lākou i ka ʻai a ma ka manawa like e hoʻonui ai i ke kino me nā mea pono - potassium, magnesium, phosphorus, calcium, selenium, iron, zinc a me ka huaʻai B6. Hoʻohui ʻia, ua hōʻike ʻia nā hopena o nā noiʻi i hiki i kā lākou pulp ke hana ma ke kino e like me nā sorbents, ka hoʻopaʻa ʻana a me ka hemo ʻana i nā mea ʻona. He mea hoihoi ia ma kahi ʻē aku aia kahi papaʻai kūikawā "BRAT", i hoʻohana ʻia no ka lāʻau make a pili i ka hoʻohana ʻana o ka maiʻa, ʻoma, ka laiki a me ka berena maloʻo.
ʻO ka moa moa - ʻoi aku ka maikaʻi o ka hoʻohui ʻana i kāu papaʻai ke makemake ʻoe i ka makemake. Wahi a nā kauka, ʻaʻole ia e māʻona wale nō, akā paipai pū kekahi i ka wikiwiki wikiwiki.
ʻO ka laiki i hoʻolapalapa ʻia me ka ʻole o ka paʻakai - loaʻa iā ia nā waiwai adsorbing a hemo maikaʻi i nā toxins mai ke kino, a ʻo ia hoʻi ka mea e hōʻoluʻolu ai i ka palahī. Pono e kuke me ka nui o ka wai e hana i kahi porridge lahilahi. Hiki ke hoʻohui ʻia ʻo Buckwheat a me ka oatmeal i ka papaʻai e hōʻoluʻolu i nā ʻōuli.
Rosehip decoction - he nui ka nui o ka wikamina C a he waiwai pū kekahi. Hiki iā ʻoe ke pani iā ia me nā broths o nā blueberry, nā currants ʻeleʻele a i ʻole wort ʻo St.
ʻO nā crouton berena keʻokeʻo kahi kumu o nā huaʻale.
ʻO nā ʻōpū moa i hoʻolapalapa - maikaʻi lākou no ka palahī.
Decoctions o nā hua maloʻo - uku lākou i ka nele o nā wikamina a me nā minelala a kōkua i ka hoʻihoʻi hou ʻana i ka mucosa gastric.
Kissel - hoʻomaha ia i ka maʻi diarrhea a hoʻonui i ke kino me nā mea pono.
Nā mea kanu - Hoʻohana nui ʻia kēia i ka lāʻau lapaʻau Kina. Hoʻohana ʻia ka milk thistle no ka make ʻana me nā halo, chamomile, ginger a me ke aʻa licorice - no ka make ʻana me nā huahana ʻē aʻe.
He aha nā mea e pono ai i ke kino ma hope o ka lāʻau make?
- Wikamina A. ʻO nā hopena o nā noiʻi ʻana, i hāpai ʻia i nāʻiole, ua hōʻike ʻia "ua ʻike ke kino i ka nele o ia mea i ka salmonellosis." No laila, me ka hoʻohui ʻana i nā meaʻai me kāna ʻike i kāu papaʻai, hiki iā ʻoe ke wikiwiki i kou ola hou ʻana.
- Kalipuna. He hopena like kona.
- ʻO Alpha Lipoic Acid - "He antioxidant ikaika i loaʻa i ka broccoli, ka bipi, a me ka milo a ua manaʻo ʻia ʻo ia kekahi o nā hana kūpono loa no ka make ʻana o ka meaʻai mushroom."
He aha ka mea hiki ʻole ke ʻai ma hope o ka lāʻau make
A pau ke ola ʻana, ʻoi aku ka maikaʻi o ka kāpae ʻana:
- ʻO nā meaʻai momona a me ka spicy - hoʻonāukiuki lākou i ka hoʻokumu ʻia ʻana o ke kinoea a, ʻo ka hopena, hōʻoluʻolu a me ka ʻeha o ka ʻōpū.
- ʻAlekohola a me nā mea inu caffeinated - Hiki i kēia ke kumu i ka maʻi diarrhea a me ka make wai.
- ʻO nā huahana dairy - ʻoiai he mau probiotics, ʻoi aku ka maikaʻi o ka hōʻole ʻana iā lākou ma hope o ka make ʻana. No ka mea hiki iā lākou ke hoʻonāukiuki i ka ʻōpū ʻeha.
- ʻO nā meaʻai kiʻekiʻe-fiber - nā hua citrus, nā ʻanoʻano, nā nati, a me ka hapa nui o nā hua a me nā mea ʻai a mākou e ʻai pū ai me nā ʻili. Ma lalo o nā kūlana maʻamau, hoʻomaikaʻi lākou i ka neʻe ʻana o ka ʻōpū, i mea kōkua nui i ke kino, akā ma hope o ka lāʻau ʻona e hoʻomāhuahua wale lākou i ke kūlana.
ʻO ka ʻai ʻana he maʻi hiki ke loaʻa i ke kanaka i kēlā me kēia manawa. Eia naʻe, ʻaʻole pono ʻoe e makaʻu iā ia inā loaʻa iā ʻoe kahi hoʻonohonoho o nā huahana kumu i hiki ke hakakā iā ia, a ma mua o kou mau maka nā ʻōlelo a nā loea. Eia nō naʻe, i ka wā o kona hoʻonui ʻana, ʻaʻole pono e hilinaʻi piha iā lākou. He mea nui e ʻike koke i ke kauka, a laila e hoʻohana wale i nā ʻōlelo aʻoaʻo ma luna e hui pū me ka lāʻau lapaʻau i kuhikuhi ʻia e ia.