ʻO ka meaʻai e hoʻomaikaʻi ai i ka metabolism
 

ʻO ka hapanui o mākou i ʻike mua i ke kumumanaʻo o ka metabolism ke loaʻa iā lākou kahi makemake nui e wikiwiki a maʻalahi hoʻi e lilo i ka kaumaha. He mea maopopo lea. Akā, ua ʻike ʻoe ʻaʻole wale ka helu o ka pohō kaumaha, akā ʻo ka maikaʻi o ko mākou ola e pili ana i ka metabolism.

ʻO ka Metabolism a me kāna kuleana i ke ola o ke kanaka

Unuhi ʻia mai ka ʻōlelo Helene, ka huaʻōlelo “metabolism"Meana"hoʻololi a hoʻololi paha". ʻO ia iho kahi o nā kaʻina hana i kuleana no ka loli ʻana o nā meaʻai mai ka meaʻai i ka ikehu. No laila, mahalo ia i ka metabolism i nā hana a me nā ʻōnaehana āpau i ke kino o ke kanaka e holo pono ai, a ma ka manawa like e hoʻomaʻemaʻe iā ia iho a hoʻōla iā ia iho.

Hoʻohui ʻia, pili pono ka metabolism i ka hana o ka ʻōpū o ka ʻōpū, a me ka helu o ka lawe ʻana i nā meaola. ʻAe kēia iā mākou e hoʻoholo ʻaʻole wale ka helu o ka pohō kaumaha, akā pili pū ka pale o ke kanaka i ka metabolism.

Nā kumu e hoʻopili ana i ka uku metabolic

Wahi a nā meaʻai, nā kumu nui e hoʻopili i ka nui o ka metabolic:

 
  1. 1 meaʻai, ʻoi aku ka pololei o nā huahana meaʻai e pili pono ana i ka metabolism;
  2. 2 hydration, a i ʻole saturation o ke kino me ka wai.
  3. 3 hooikaika kino.

ʻO ka mea e mahalo ai, ʻo ka manawa e hōʻemi ai i kāu lawe ʻana i ka calorie a i ʻole e hōʻalo i nā mea momona momona i mea e lilo ai ka paona, ke hōʻino nei ʻoe i kāu metabolism. Eia kekahi, he mea ola i loko o ia mau manawa ke kumu kūʻai o ka liʻiliʻi o nā calorie a me nā momona a hoʻomaka pinepine e hōʻiliʻili i nā "mālama" hou.

ʻO ka hopena, ua luhi a huhū kekahi kanaka no ka nele o nā mea momona, a ʻaʻole hele aku nā paona keu. ʻO kēia ke kumu e aʻoaʻo ai nā mea nutrisy i ka nānā ʻana i ka hoʻoikaika kino, ma mua o ka papaʻai, i nā wā o ka pohō kaumaha. Eia kekahi, no ka wikiwiki i ka metabolism, nā wīwī, nā protein, nā momona a me nā minelala e koi ʻia.

Ma ke ala, ʻo ia no ka metabolism o kahi kanaka haʻalele i ka puhipaka hiki ke hoʻomaka e loaʻa wikiwiki ke kaumaha. Hōʻike ʻia kēia e ka ʻoiaʻiʻo o ka nikotine, ke komo ʻana i loko o ke kino, hoʻonui i ka metabolism. Inā kū kahe, holo mālie kēia hana. No laila, aʻoaʻo nā kauka i kēlā mau manawa e hoʻonāukiuki i kāu metabolism i nā ala maikaʻi ʻole, ʻo ia hoʻi, ma ka hoʻololi ʻana i kāu papaʻai ponoʻī, ka pili ʻana i ka wai a me ka hana maʻamau.

ʻO ka hua a me ka metabolism

ʻO kekahi paha o nā ala maʻalahi a ʻoluʻolu hoʻi e hoʻonui i kāu metabolism ma ka hoʻolauna ʻana i nā hua a me nā hua i lawa i kāu papaʻai. Hoʻopiha lākou i ke kino me nā huaora a me nā minelala, kahi mea nui i ke kaʻina o kāna hana a ʻaʻole wale.

ʻIke ʻia ua hoʻokaʻawale ʻia kekahi mau meaʻai i nā huaʻai a me nā hua i nā hui like ʻole e like me ke ʻano o ka mana i ka metabolism. No laila, ua kahakaha ʻia nā mea aʻe:

  • ʻO ka hua kiʻekiʻe i ka wikamina C… Hoʻopili kēia huaola i ka pae o ka leptin hormone i loko o ke kino, kahi e kōkua ai i ka hoʻoponopono ʻana i ka makemake a me nā hana metabolic. Hoʻopili kēia hui: nā hua citrus, nā mango, kiwi, blueberry, strawberry, avocados, Tomato.
  • ʻO ka hua me kahi wai kiʻekiʻe - melons, watermelons, kukama, a pēlā aku. Hoʻopulu lākou i ke kino me ka wai e hilinaʻi ai ka metabolism.
  • ʻO nā hua ʻē aʻe pahai hiki iā ʻoe ke loaʻa. ʻAlamu a nani hoʻi, loaʻa iā lākou āpau nā carotenoids a me flavonoids, a, me ka leptin hormone, kōkua i ka wikiwiki i ka metabolism.

Nā meaʻai 16 kiʻekiʻe e hoʻomaikaʻi ai i ka metabolism

ʻO kaʻaila kakahiaka ʻo ʻOatmeal. Me ka nui o ka fiber i loko o kāna haku mele, kōkua ia e hoʻomaikaʻi i ka hana o ka ʻōpū a wikiwiki i ka metabolism.

Nā ʻōmoma ʻōmaʻomaʻo. ʻO kahi koho meaʻai māmā maikaʻi loa me ka nui o nā wikamina, nā minelala a me nā fiber.

ʻAmelemona Kahi kumu o nā momona momona i hiki ke kōkua i ka wikiwiki i kāu metabolism ke hoʻopau ʻia i ka haʻahaʻa.

Tī ʻōmaʻomaʻo. ʻO kahi mea inu maikaʻi loa me kahi kiʻekiʻe o nā flavanoids a me nā catechins. ʻO ia ka mea hope e kōkua i ke kino e hakakā i nā maʻi he nui, e like me ka maʻi ʻaʻai. He hopena maikaʻi hoʻi kā lākou i ka hana o ka ʻōnaehana ʻōnaehana. Hoʻohui ʻia, loaʻa ka caffeine, kahi e wikiwiki ai i ka metabolism.

ʻO nā mea ʻala e like me ke kinamona, curry, pepa ʻeleʻele, nā hua sinapi, nākane, a me nā pepa cayenne. Ma ka hoʻohui ʻana iā lākou i nā papa nui, wikiwiki ʻoe i kāu metabolism i ka hapalua. Hoʻopili, hoʻoponopono nā mea ʻala i nā pae kō kō, hoʻoliʻiliʻi i ka makemake a detoxify i ke kino.

Mīkini. ʻO ka nui nui o ka wikamina B i loko o laila he hopena maikaʻi i ke ʻano o kaʻiʻo muscle. Wahi a nā kānaka ʻepekema, pili ka helu metabolic iā ia.

Lemon. Kūkala nā Nutristist i ka hoʻohui ʻana i nā ʻāpana lemon i ka wai inu. E hoʻonui kēia i ke kino me ka huaora C a hoʻomaikaʻi i ka hana o ka gastrointestinal tract.

Kukama. Ke hāʻawi nei i kahi kumu o ka wai, nā wikamina, nā minelala a me nā fiber, kōkua ia i ka hydrate i ke kino a me ka wikiwiki i ka metabolism.

Nā ʻano kāpena āpau. Loaʻa iā ia nā huaora B, C, puluniu a me ka puna, ma ka loaʻa o ke ʻano o ka metabolism a me ka pale ʻana.

Legume. Kōkua lākou i ka hoʻomaikaʻi ʻana i ka hana o ka gastrointestinal tract a me ka wikiwiki i ka metabolism.

ʻO ka kope kahi mea inu me kahi ʻike caffeine kiʻekiʻe i hiki ke hoʻomaikaʻi maikaʻi i ka metabolism. I kēia manawa, he hopena maikaʻi ʻole ia ma ke akepaʻa a paipai i ka hoʻopau ʻia ʻana o ka wai mai ke kino. I mea e hōʻalo ai i nā hopena maikaʻi ʻole, ua paipai nā meaʻai i nā mea inu 3 mau kīʻaha wai hou aʻe no kēlā me kēia kīʻaha kope.

ʻIʻo lean. E hana kahi pākē, moa, a lāpaki paha. He kumu ia o nā protein a me nā momona e hoʻomaikaʻi ai i ke olakino o nā mākala, a ʻo ia hoʻi ka hopena o ka helu metabolic. Kūkā nā mea ʻai pono e kuke i ka meaʻai me nā mea kanu a me nā mea ʻala e loaʻa ai ka hopena ʻoi aku.

ʻO ka yogurt momona-momona kahi kumu o ka protein, calcium a me nā probiotics i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana gastrointestinal a me ka helu metabolic.

Iʻa. Loaʻa iā ia kahi nui o ka protein, kahi hopena nui i ka metabolism. A ʻo ka omega-3 polyunsaturated fatty acid, ka mea e kōkua i ka hana ʻana o ka leptin.

ʻO ka wai kahi mea inu e pale ai i ka make wai a hoʻomaikaʻi i ka metabolism.

Pākaʻakai. Loaʻa iā thiamine, kahi e wikiwiki ai i ka metabolism.

Pehea hou e hiki ai iā ʻoe ke wikiwiki i kāu metabolism?

Ma waena o nā mea ʻē aʻe, nā genetics, nā kāne, nā makahiki, a me ke kau o ka makahiki e hoʻopili i ka metabolism. Wahi a ka loea meaʻai ʻo Lisa Kon, hoʻoponopono ke kino i nā manawa āpau - no kekahi kau, ka papaʻai, ka nohona, a pēlā aku. Eia kekahi laʻana, "ke hiki mai ka hoʻoilo, pono ka nui o ka ikehu e hoʻomehana. ʻO kēia ka piʻi ʻana o ka metabolism i kēia wā. “

No ke aha mākou e kaumaha ai i ka hoʻoilo i ka hoʻoilo, e nīnau ʻoe? Wahi a Lisa, i kēia manawa ua emi iki kā mākou hana, e hoʻonui i ka manawa i loko o ka hale, i ka mahanahana a hāʻawi ʻole i ke kino i kahi manawa iki e lilo ai i nā koina i hōʻiliʻili ʻia.

Eia kekahi, pili pono ka pākiko i ka ʻai ʻana o ke kanaka i ka ʻaina kakahiaka i ke kakahiaka. Ua wehewehe ʻia kēia e ka ʻoiaʻiʻo ua hoʻonohonoho ʻia ke kino o kahi kāne o kēia au e like me ke kino o ke ana, nona ka nele o ka ʻaina kakahiaka i ka nele o ka meaʻai a puni ka lā. ʻO kēia ka pono e hōʻiliʻili i nā "mālama" me kēlā me kēia pāʻina ʻai aʻe. ʻOiai ua loli nā manawa, ua mau kāna ʻano maʻamau.

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