ʻO ka meaʻai e hoʻomaikaʻi ai i ka ʻike

I kēia mau lā, ke kani nei ka leo o ka poʻe ophthalmologists a puni ka honua i ka pū waikaua: ʻoi aku ka nui o nā poʻe o nā makahiki āpau e kū nei i nā pilikia me ka ʻike maka ʻole. Eia kekahi, ʻo nā maʻi maka "hele ʻōpio", e pili ana i nā ʻōpio ʻōpio. ʻO kahi laʻana, e like me ka ʻike ʻikepili ʻole, ma kahi o 30% o nā keiki o kēia ao e pono e hoʻoponopono i ka ʻike. A ʻo kēia wale nō kekahi o lākou i hōʻike i nā hoʻokolokolo maʻamau.

Eia nō naʻe, he mea pohihihi nō ka helu maoli o nā mea maʻi e hiki mai ana o ka ophthalmologist. Ma hope o nā mea āpau, nui nā maʻi he asymptomat, no laila hiki ke ʻike ʻia i ka manawa ke hele pinepine ʻoe i kahi ophthalmologist.

Eia nō naʻe, e like me ka hōʻoiaʻiʻo ʻana o nā kauka, kekahi mau maʻi maka a, ʻo ia hoʻi, ka nalowale ʻana o ka ʻike maka, hiki ke pale wale ʻia. E hana ai i kēia, pono ʻoe, ma ka liʻiliʻi, e hoʻoponopono i kāu papaʻai, a, ma ke ʻano he maximum, e hoʻololi iki i kāu ʻano maʻamau, e kaupalena ana i ka manawa i hala i mua o kahi kamepiula nānā, TV a hāmeʻa paha.

E heluhelu pū hoʻi i kā mākou ʻatikala ʻai maka hoʻolaʻa.

Hiki i ka meaʻai ke hoʻololi i ke olakino maka?

E like me ka hōʻike olakino a me nā helu helu o nā nīnau hulina e hōʻike nei, ke nīnau nei ka poʻe mai nā wahi a puni o ka honua i kēia nīnau. Eia nō naʻe, ua hoʻomaka ka ʻepekema e ʻimi i kahi loulou ma waena o ka lawe ʻana o ka meaʻai a me ka hihiʻo o ke kanaka ma mua o ka hānau ʻana o ka hapa nui o lākou.

Ma hope o ka makahiki 1945, ua ʻike ʻia aia ka macula o ka maka (he wahi melemele i waenakonu o ka retina) he mau puaʻa carotenoid melemele. Ke noʻonoʻo nei i ka hoʻomaka ʻana o nā kauā o ka ʻepekema e aʻo kikoʻī i nā huahana meaʻai i nā makahiki he nui ma hope, a laila ʻaʻohe mea i ʻike aia nā puaʻa like i kekahi o lākou.

Eia nō naʻe, i ka 1958, ua hoʻāʻo ka ʻepekema i ka lawe ʻana i kekahi mau wikamina (ʻo ka mea mua loa o lākou i noiʻi ʻia ka wikamina E), ʻo ia pū kekahi i ka meaʻai, hiki ke pale i ka hoʻohaʻahaʻa macular. Eia kekahi, he mea kupaianaha wale nā ​​hopena o kēlā hoʻokolohua - hiki i ʻelua hapakolu o nā mea i komo ke pale i ka hoʻomohala ʻia ʻana o ka ʻike maka, ma o ka hoʻomaikaʻi ʻana i ka mokuʻāina o ka wahi macular.

Mai ia manawa, ua lawe ʻia kahi noiʻi nui loa ma kēia wahi. I kēia manawa, ʻo lākou, nā hopena i hōʻike i kahi hoʻomaikaʻi i ke olakino o 2/3 o nā maʻi hiki ke helu ʻia ma ka lima hoʻokahi. Hāʻawi kēia i ke kuleana e kau i kekahi mau meaʻai ma ka pā me nā lāʻau lapaʻau maikaʻi loa no ka hakakā ʻana i nā pilikia ʻike.

30 mau makahiki ma hope ma ʻAmelika Hui Pū ʻIa, i ka wā o kahi noi hou ma lalo o ka National Health and Nutr Examination Program, ua ʻike nā kānaka ʻepekema ʻo ka pilikia o ka hoʻomohala ʻana i kahi maʻi e like me ka hoʻohaʻahaʻa macular i ka poʻe pili i ka papaʻai i hoʻonui ʻia me ka beta-carotene he 43% haʻahaʻa ma mua o ka poʻe e ʻai ʻole i nā carotenoids. A laila ua hōʻoiaʻiʻo loa lākou i ka ʻai ʻana i nā ʻōmaʻomaʻo a i ʻole nā ​​collard 5-6 mau manawa i ka hebedoma e hoʻēmi i ka makaʻu o ka macular degeneration a hiki i 88%. ʻO kahi kumu kūpono e hoʻolohe ai i kā lākou ʻōlelo aʻo, ʻeā?

Nā huahana 15 kiʻekiʻe no ka hoʻomaikaʻi ʻana i ka ʻike

Kāpiki. Loaʻa iā ia ka lutein a me ka zeaxanthin, i hōʻiliʻili ʻia i ka retina a ʻae i ka mālama ʻana i ka ʻike maikaʻi no ka manawa lōʻihi. ʻO kā lākou hana nui ka pale ʻana i nā hopena maikaʻi o ka mālamalama, ʻo ka polū pōkole pōkole hoʻi. Hoʻohui, pale kēia mau mea i ka hiʻona o cataract. A kiʻekiʻe loa kā lākou hoʻokō ʻana e pili ana ka mālama ʻana i ka macular degeneration a me ka mālama ʻana i nā cataract i kā lākou hoʻohana. Eia kekahi i loko o ka kāpeti aia nā huaora A a me C, na lākou ke kuleana o ka wikiwiki o ka hoʻopili ʻana o nā maka i ka pouli a me ka pale ʻana mai nā hopena o nā radical.

Kuleke. Mahalo i ka zinc a me ka niacin content, kōkua ia i ke kino e komo i ka huaʻa A, pale i nā radical manuahi, a mālama i ka hana maʻamau o ka maka ma o ka hoʻokumu ʻana i nā cell hou.

Salmon. Hoʻohenehene pinepine nā kauka i ka piha ʻana o kēia ʻano iʻa me nā waikawa momona omega-3. ʻAe lākou i kahi kanaka e hakakā i ka maʻi maka maloʻo (ʻike pinepine ʻia ia i ka poʻe e hana ana ma kahi kamepiula), no laila e hōʻemi ana i ka makaʻu o ka glaucoma, a me ka hoʻohaʻahaʻa macular a hiki i 30%. A i mea e ʻike ai i kahi hopena maikaʻi, ua lawa ia e ʻai ai i ka 100 gram. iʻa 2 manawa i ka pule. Ma waho aʻe o ka salmon, tuna, mackerel, sardines, a i ʻole herring nā koho maikaʻi.

ʻAmelemona Kahi kumu maikaʻi loa o ka huaʻai E. ʻO kāna hana maʻamau ka mea e pale ai i ka hoʻomohala ʻana i nā ʻano maʻi maka a mālama i ka acuity ʻike no kekahi manawa lōʻihi.

ʻuala. ʻOi aku kona beta-carotene ma mua o nā kāloti. Eia nō naʻe, i mea e hoʻolako ai i kahi kolu o ka lawe ʻana i ka wikamina A, ua lawa ia e ʻai ai i ka ʻuala waena.

Mīkini. Loaʻa iā ia ka lutein, ka mea, i waena o nā mea ʻē aʻe, pale i ka nalo ʻana o ka ʻike.

Broccoli. He hale waihona mea momona no ke olakino o ka maka, e like me ka lutein a me ka wikamina C.

ʻAla palaoa. ʻO ka papa inoa o nā pono mai ka hoʻohana ʻana iā lākou, i ka ʻoiaʻiʻo, pau ʻole. Eia nō naʻe, pili i ka hihiʻo, ʻo ia ka mea e pale i ka hōʻino ma muli o kā lākou kiʻekiʻe o ka hao a me ka selenium.

Kāloti I ka ʻole o kaʻuala, hiki iā ʻoe ke hoʻohana iā ia e hoʻonui i ke kino me ka huaora A.

Citrus. Loaʻa iā lākou ka lutein a me ka wikamina C, i loaʻa kahi hopena antioxidant, a laila mālama i ka ʻike maikaʻi no ka manawa lōʻihi.

Huamoa. Loaʻa nā mea pono like - zeaxanthin a me lutein i ka hua manu. No laila, koi ʻia ko lākou alo i ka papaʻai o kahi kanaka o kēia ao. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻo ka hōʻino ʻia o kēia huahana i alakaʻi ʻia i ka hoʻokumu ʻia ʻana o nā plake kolesterol.

ʻO ka currant ʻeleʻele a me nā hua waina. Loaʻa iā lākou nā antioxidants ʻelua a me nā waikawa momona pono, kahi, i waena o nā mea ʻē aʻe, hāʻawi i ke olakino maka a pale i ka nalo ʻana o ka ʻike.

Pepelu Bulgarian. He kumu maikaʻi loa ia o ka huaora C.

Mea ʻai kai. E like me ka salemona, loaʻa iā lākou nā omega-3 fatty acid e kōkua ai i ka mālama ʻana i ka ʻike maka a me ka hauʻoli i ke ola no kahi manawa lōʻihi.

ʻApocado. Hiki i kona hoʻohana ke hoʻonui i ke kiʻekiʻe o ka lutein i ke kino a, no laila, e hōʻemi i ka hopena o ka hoʻomohala ʻana i nā cataracts a me ka degeneration macular.

Pehea hou aʻe e hiki ai iā ʻoe ke hoʻomaikaʻi i kou maka

1. 1 Hoʻomaʻamaʻa mau no nā maka… Hiki i kēia ke neʻe o nā haumāna i ka hema a me ka ʻākau, i luna a i lalo, i nā neʻe rotational, i nā neʻe oblique a i ʻole blinking. ʻO ka mea nui e hoʻomaha iki no kekona kekona ma hope o kēlā me kēia o lākou.
2. 2 E haʻalele i ka puhi… ʻAʻole ia e hoʻonui i ka makaʻu o ka hoʻomōhala cataract a me macular degeneration, akā hoʻonāukiuki pū kekahi i nā haunaele i ka hana ʻana o ke aʻalolo optic.
3. 3 E komo pinepine i nā aniani aniani… Pale lākou i nā maka mai nā hopena maikaʻi ʻole o ka pāhawewe ultraviolet.
4. 4 Mai hoʻonui i ka momona a me ka paʻakai, mai ke kiʻekiʻe o ke kō i ke kō e hoʻonāukiuki i ka hoʻomohala ʻana i nā maʻi o ka maka a alakaʻi i ka hōʻino kino. A pale ka paʻakai i ka excretion o ka wai mai ke kino, a laila hoʻonui i ka pihi intraocular.
5. 5 E kaupalena i ka waiʻona a me nā mea inu ʻalekoa e like me ka hiki… Hoʻokumu lākou i ka maʻi maʻi maloʻo a me nā maʻi maʻi metabolika. No laila, ʻoi aku ka maikaʻi o ka hoʻololi ʻana iā lākou me nā wai kūlohelohe - ʻōmato, ʻalani, berry a i ʻole beetroot. ʻAʻole wale lākou i loko o nā wikamina, akā ʻo lycopene kekahi - o nā carotenoids.

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka hoʻomaikaʻi ʻana i ka ʻike a mahalo mākou inā ʻoe e kaʻana like i kahi kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.