ʻO ka meaʻai e hoʻohaʻahaʻa i ka mahana
 

ʻO ke kuni kiʻekiʻe kahi hōʻailona o nā maʻi he nui. Hoʻopili ʻia me ka ʻeha poʻo, ke anuanu, ka ʻeha o ke kino a me ka nalo ʻana o ka ikaika, lawe mai ia i ka hōʻeha nui i ke kanaka, i ka manawa like, e hoʻāʻo i nā ala āpau e hōʻemi ai. Eia nō naʻe, ke koi nei nā kauka a me nā ʻepekema ʻaʻole pono kēia i nā manawa a pau. A wehewehe kikoʻī lākou i ke kumu i kā lākou mau puke he nui. A hoʻopili pū lākou iā lākou i kahi papa inoa o nā huahana kūikawā e hiki ai, inā ʻaʻole e kuʻi iā ia i lalo, a laila e hōʻoluʻolu i ke kūlana o ka mea maʻi.

He aha kāu e ʻike ai e pili ana i ka mahana

Kuhi ʻia kahi mahana o ke kino ma luna o 36-37 ° C i ke kiʻekiʻe. I ke kaʻina hana o ka hāpai ʻana, ma mua o kona hiki ʻana i kona piko a kū, kuhi ke kanaka i ke anuanu, ʻoiai ʻo ia e ʻā ana i ke ahi. A he kakaikahi ka poʻe i ʻike ʻaʻole he kūlana maʻamau ka 36,6 ° C. Eia kekahi, ke kaukaʻi ʻia i ka manawa a i ʻole nā ​​mea like ʻole, e like me ka hoʻoikaika kino, ʻai ʻana a hiamoe paha, hiki ke loli, a he maʻamau maoli kēia. ʻO ka maʻamau, lilo ka mahana o ke kino kiʻekiʻena ma 6 pm a ʻo ka mea haʻahaʻa ma 3 am.

Ma ka hoʻonui ʻana i ka mahana, hoʻāʻo kā mākou ʻōnaehana pale pale e pale aku i ka maʻi. He maʻalahi ka hana o kāna hana: ʻo ia mau hoʻonui e alakaʻi i ka wikiwiki o ka metabolism, a laila hāʻawi ia i ka luku ʻia o nā meaola pathogenic i loko o ke koko.

Inā alakaʻi kekahi kanaka i kahi nohona olakino, kūleʻa ʻo ia. Eia nō naʻe, hiki i ka wela ke piʻi i luna i kekahi manawa me ka wikiwiki. He pilikia koʻikoʻi kēia e hiki ai i nā pilikia. I kēia hihia, he mea nui e lawe i nā antipyretics i ka manawa kūpono a hoʻonui i ka nui o ka wai i hoʻopau ʻia. E ʻae kēia iā ʻoe e hoʻokumu koke i ka thermoregulation.

 

Pono mau e hoʻohaʻahaʻa i ka mahana

Wahi a nā mea lapaʻau o Western, inā piʻi iki ka mahana, ʻaʻole pono ʻoe e lawe i lalo. ʻOiaʻiʻo, i kēia manawa, hoʻopau kūleʻa ka ʻōnaehana paleʻāina i nā koʻohune a me nā mea ʻino i hoʻonāukiuki i ka maʻi. He ʻōlelo aʻoaʻo e lawe wale i nā antipyretics inā lawe mai kēlā mau loli i ka discomfort. A inā ua ʻoi aku ka nui o ka māka 38 ° C ma ka thermometer. Mai ia manawa mai, ua pau ia i mea ʻole a koi ʻia i nā hana kūwaho mai waho mai. Pono e nānā hou i nā hōʻailona i loaʻa i kēlā me kēia hola.

Ma ke ala, he ʻoiaʻiʻo ka māka 38 ° C no ka mahana i ana ʻia i ka waha. Inā maʻa ke kanaka i ka hoʻopaʻa ʻana i ka thermometer ma lalo o kona lima, pono ʻoe e hoʻohaʻahaʻa iā ia e 0,2-0,3 ° C a hoʻomaka i ka lawe antipyretics ma mua.

I kekahi hihia ʻaʻole ʻoe e nānā i ka wela kiʻekiʻe i nā keiki. Hiki iā ia ke hoʻonāukiuki i ka hoʻomohala ʻana o ka hopu ʻana o nā febrile, a i ʻole nā ​​ʻūlū febrile i loko o lākou. ʻO ka hapanui pinepine, ʻike ʻia lākou i ka makahiki o 6 mau mahina - 5 mau makahiki a hiki ke hana hou me nā maʻi e hiki mai ana me ka wela nui.

E hānai ana i ka mahana

No ka wikiwiki wikiwiki, paipai nā kauka e ukali i kekahi mau ʻōlelo aʻoaʻo, ʻo ia hoʻi:

  • Hoʻonui i ka lawe wai i ka manawa o ka maʻi. Hiki iā ia ke wai a wai paha, ke inu lākou i kēlā me kēia ʻekolu mau hola i ke aniani. E kōkua lākou e kāohi wale i ka piʻi ʻana o ka mahana, akā e hoʻomāʻona hoʻi i ke kino me nā huaora, a hoʻonui i kāna mau pale (i ka wā o ka wai momona).
  • ʻAi i nā hua hou… Hoʻopili koke ʻia lākou a hoʻonui i ke kino me nā mea pono. Eia naʻe, ʻoi aku ka maikaʻi o ka nānā ʻana i nā hua waina, nā ʻomela, nā ʻalani, nā peach, nā lemona a me nā pineapples. Akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i kekahi meaʻai i kēkā. He waiwai lākou i nā preservatives i hiki ke hōʻino wale i nā mea.
  • Pono i nā mahana wela kiʻekiʻe loa kuapo i ka meaʻai digestible maʻalahi… Hiki ke mahu i nā mea kanu, nā mea kanu kulu, ka oatmeal, nā hua i hoʻolapalapa ʻia, ka yogurt, a me nā mea ʻē aʻe i ke kino me ka ikehu, eia nō naʻe wikiwiki lākou i ka ʻai, mālama i kona ikaika e hakakā i ka maʻi.

ʻO nā meaʻai kiʻekiʻe he 14 kiʻekiʻe

Tī ʻōmaʻomaʻo a i ʻole wai. Hiki iā ʻoe ke pani iā ​​lākou me ka wai, compote a ʻo soda ʻino hoʻi, e like me ka ʻōlelo a kahi kauka kaulana a nā keiki. ʻO ka inu ʻana i nā wai he kī i ke kūleʻa i ka hakakā ʻana i nā mahana wela. Kūpono ʻoiai ke lawe nei i nā antipyretics, ʻoiai ʻoi aku ka maikaʻi o ka hope i ka hui pū ʻana me ka nui o ka wai. Hōʻike ʻia kēia e ka ʻoiaʻiʻo e ʻae iā ʻoe e hoʻomaʻemaʻe pono i ke kino o nā toxins a hoʻokumu i nā hana thermoregulation. Pale pū ia i ka hoʻonui ʻia o nā maʻi a me nā koʻohune, i makemake i nā hunaola make wai.

Citrus. Waiwai nui nā ʻalani a me nā lemona i ka wikamina C. Na ia ka hana no ka ʻōnaehana pale a kōkua i ke kino e kū wikiwiki i ka maʻi. Hoʻohui, hāʻawi ka lemon iā ʻoe e loaʻa hou ka nalo o ke kino a hoʻomaha i ka nausea. Aia kekahi manaʻo e hiki i ka 1 grapefruit, 2 ʻalani a i ʻole ka hapalua o ka lemona ke lawe mai i ka mahana e 0,3 - 0,5 ° C. Eia naʻe, ʻae ʻia lākou inā ʻaʻole ke ʻāʻī ʻeha ke kumu o ka hoʻonui ʻana o ka mahana. ʻO ka mea mua, hoʻonāukiuki lākou iā ia. A, ʻo ka lua, hana lākou i nā kūlana maikaʻi no ka hoʻomohala ʻana i nā meaola pathogenic.

Basil. Loaʻa iā ia nā bactericidal, fungal a me nā waiwai disinfectant a ua manaʻo ʻia he antibiotic kūlohelohe i nā ʻāina he nui. Eia kekahi, ʻaʻole ia e hoʻopau wale i ke kuni, akā hana pololei hoʻi i ke kumu o kona hanana ʻana, e kōkua ana i ke kino e hoʻōla wikiwiki.

ʻO Raisins. Kupanaha, akā, ʻo nā hua waina maloʻo e hakakā pono i nā mahana wela. Loaʻa iā ia nā antioxidants a me nā huaora C i hiki ke hoʻonui i nā pale o ke kino.

Oregano (oregano). Hoʻohana ʻia ia i ka lāʻau lapaʻau Kina. Hoʻoiho ia i ke kuni, hoʻomaha i ka nausea a me ka indigestion. Hoʻohana ʻia ia e mālama i nā maʻi hanu a me ka puʻu.

Fig. Loaʻa iā ia ka nui o ka wai (e like me nā kumuwaiwai like ʻole, mai 40 a 90%) i koi ʻia i loko o kēia wā, lawe koke ʻia a pale ʻia ka palahī.

ʻO ka mea kanu lau kahi mea hōʻoluʻolu maikaʻi a maʻalahi hoʻi i ka meaʻai. Kūkā nā kauka e hoʻohui pono i nā kāloti a me ka ʻāpala o kālika iā ia. Kōkua kēlā mau mea i ka wikiwiki i ka metabolism a hoʻonui i ka palekana.

ʻUala paila. Hōʻalo koke ia a pale i ka palahī. A ʻo ka pepa ʻeleʻele i hoʻohui ʻia a me nā cloves iā ia, e hana pono i kēia pā no nā anu a me nā ʻū, inā hele pū lākou me kahi mahana.

Mele. ʻO 1 apple i ka lā e hoʻomāʻona i ke kino me ka wai, a me nā huaora a me nā minelala he nui, e like me ka hao, pono e mālama i nā pae hemoglobin maʻamau a me ka palekana maikaʻi.

ʻO nā hua i hoʻolapalapa ʻia, ʻoi aku ka quail. Loaʻa iā lākou ka nui o nā meaola, hoʻonui i nā pale o ke kino a maʻalahi ke komo.

ʻO ka waiū a me nā huahana lactic acid. He kumu ia o ka calcium, he mea nui ia no ka ho'ōla hou ʻana i nā mahana. Inā hiki, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka yogurt ola a i ʻole biokefir i kāu ʻai. ʻO ka ʻoiaʻiʻo, ʻo kēia nā probiotics ke kuleana no ke olakino ʻōpū. Akā aia ma luna o ia ka palekana. I Iulai 2009, ua puka mai kahi puke hoihoi i loko o ka puke pai Pediatrics, e ʻōlelo ana ma muli o ka noiʻi hou ʻana ua ʻike ʻia ʻo "ʻoi aku ka maikaʻi o nā probiotics i ka mālama ʻana i ke kuni a me ka ʻuhū. Eia kekahi, hana lākou e like me ka antibiotic i nā keiki ". Akā, he mea nui ka kūpaʻa ma ʻaneʻi. Ua pili nā haʻawina i nā keiki mai 3 a 5 mau makahiki i ʻai i ka yoghurts ola no 6 mahina a ʻoi aʻe.

Oatmeal. He momona loa a olakino hoʻi. Hoʻopili i ke kino me ka potassium, sulfur, sodium, magnesium, phosphorus a me nā mea ʻē aʻe, kōkua ia i ka hoʻoikaika ʻana i ke kino a me ka wikiwiki wikiwiki.

Pāpaʻa moa. He kumu ia o ka wai a me ka protein, i mea nui no ke kino i nā mahana wela. Ma ke ala, hāʻawi ka lima o nā mea kanu iā ia me nā waiwai antioxidant, mahalo a lilo ia i mea maikaʻi loa no ka ʻōnaehana pale nawaliwali.

Kanekane. Nui nā mea i kākau ʻia e pili ana i kēia aʻa aʻa, a aia kekahi mau wehewehe no kēia, ʻoiai he anti-inflammatory a me nā ikaika diaphoretic ikaika a kōkua i ke kino e pale i ka maʻi, e hoʻemi ana i ka mahana i ka manawa like. Inu pinepine lākou i ka tī me ka luʻi. Akā he mea pono wale ia ma nā mahana haʻahaʻa (37 ° C). Inā piʻi a 38 ° C a ʻoi paha, cont conticated ka luʻulu!

Pehea hou aʻe e hiki ai iā ʻoe ke kōkua i ke kino i ka mahana

  • Wehe i nā meaʻai momona a ʻono paha mai kāu papaʻai. Hoʻonāukiuki lākou i ka palahī.
  • ʻAi i nā meaʻai liʻiliʻi 5-6 manawa i ka lā. Hōʻalo ka ʻai nui ʻana i ka digestion a hiki ke hoʻonāukiuki i ka nausea.
  • E hōʻole i nā meaʻai palai a maikaʻi ʻole, a me ka ʻiʻo. Pono ke kino e hoʻolilo i ka nui o ka ikehu e ʻeli iā lākou, kahi e hiki ai ke hoʻouna e hakakā i ka maʻi.
  • ʻAʻole makemake ʻia e puhi a inu i ka ʻalekohola, ʻoiai hiki ke hoʻonāukiuki wale i kēia kūlana.
  • Hoʻokomo a hoʻomāhū i ka lumi i nā manawa āpau.
  • E hōʻole i ke kope. Hoʻoemi ia i nā pale o ke kino.
  • E hoʻāʻo e hoʻomaʻalili i ke kino i kēlā me kēia ala me ka hemo ʻana i kahi ʻahu keu a i ʻole ka hoʻohaʻahaʻa ʻana i ka mahana i loko o ka lumi e kekahi mau kekelē.
  • E hoʻohaʻahaʻa i kāu lawe ʻana i nā mea momona. Hoʻomaʻalohi ke kō i ke kaʻina hana hoʻopau virus.
  • E hoʻohaʻahaʻa i ka ʻai o nā meaʻai maka, no ka mea, ʻaʻole lākou i ka digestible.
  • E kuapo i nā lole paʻa me nā lole leʻaleʻa a ʻoluʻolu I kēia wā, pono ke kino e hoʻomaha a hiki i ka hiki, hoʻomaikaʻi i ke kahe o ke koko a hōʻoia i kahi lako o ka oxygen i nā māmā.

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