ʻIke kēlā me kēia kanaka i ka manaʻo make wai loa i kekahi manawa. ʻAʻole hiki ke hōʻike ʻia ma ke kauwela wale nō, akā i ka hoʻoilo, keu hoʻi inā ua hele mua ʻia e ka hoʻoikaika kino ikaika. Ma ke ʻano he rula, i mea e hemo ai, ua lawa ia e inu ai i ke kīʻaha wai. E ʻae iā ʻoe e hoʻopiha hou i ka wai nalowale i loko o ke kino, ʻo ka nele o ia mau mea ke ʻano o nā ʻano like. Akā pehea inā ʻaʻole ʻo ia i kokoke?
Ke kuleana o ka wai i ke kino o ke kanaka
ʻLelo nā kauka ʻaʻole hiki ke nānā ʻia ka make wai i kekahi hihia. ʻAneʻane 60% ka wai o ke kino o ke kanaka. Lawe pū ʻo ia i kahi ʻeleu i nā kaʻina hana he nui i loko o ia mea, a nona ke kuleana no ka hana maʻamau o nā mea āpau.
Eia kekahi, ʻo ka wai ka mea e hoʻoponopono i ka mahana o ke kino o ke kanaka, kōkua i ka pale ʻana i nā mea make, hōʻoia i ka lawe ʻana o nā meaola a me nā oxygen i nā hunaola, a mālama pū kekahi i ke olakino o nā hui a me nā hono. ʻO ka nele o ka wai ke kumu o ke kūpale, ke kaulike ʻole o nā electrolytes, a me nā minelala e like me ka potassium, calcium, sodium a me nā mea ʻē aʻe, arrhythmia cardiac a me ka hana lolo maikaʻi ʻole.
Pehea ka lōʻihi e pono ai ke kanaka
ʻ claimlelo ka poʻe loea ma ka Mayo Clinic (ʻo ka hui nui o nā keʻena lapaʻau multidisciplinary, laboratories a me nā institutes) ma lalo o nā kūlana maʻamau, "i kēlā me kēia lā, lilo ka kino o ke kanaka i 2,5 liters o ka wai ma o ka hanu ʻana, ka hou ʻana, ka urination a me ka neʻe ʻana o ka ʻōpū. I mea e loli ʻole ai kēia mau nalowale i kāna hana ʻana, pono ia e hoʻopiha hou ʻia “(3,4)… ʻO ia ke kumu e ʻōlelo ʻia ai i nā meaola pono e inu a hiki i 2,5 liters o ka wai i kēlā me kēia lā.
Wahi a ka noiʻi mai ka Institute of Medicine i United States, 20% o ka wai o ke kino mai ka meaʻai. I mea e loaʻa ai ke koena 80%, pono ʻoe e inu i nā mea inu like ʻole a hoʻopau paha i kekahi mau mea kanu a me nā hua me kahi wai kiʻekiʻe.
I kekahi mau hihia, pono i kahi kanaka a i 7 liters o ka wai i kēlā me kēia lā, ʻo ia hoʻi:
- 1 Ke pāʻani nei i nā haʻuki a hoʻolōʻihi ʻia i ka lā;
- 2 Me nā maʻi ʻōpū;
- 3 I ke kiʻekiʻe wela;
- 4 Me nā menorrhagia, a i ʻole menstruation kaumaha i nā wahine;
- 5 Me nā papaʻai like ʻole, i loko o nā protein.
Nā kumu o ka lilo o ka wai
Ma waho o nā kumu i luna no ka nalo o ka wai, ua inoa nā ʻepekema i kekahi mau mea hou aku. ʻO kekahi o ia mau mea, e waiho mālie, he mea kupanaha:
- Diabetes. Hele pū ka papa o kēia maʻi me ka urination pinepine. Hōʻike ʻia kēia e ka ʻoiaʻiʻo i kekahi manawa ʻaʻole hiki i nā puʻupaʻa keʻaʻa me ka ukana, a haʻalele ka glucose i ke kino.
- Kaumaha. ʻLelo ʻepekema, ʻo ka hana nui o nā hormones koʻikoʻi e hoʻohaʻahaʻa i ka electrolyte a me nā pae wai i ke kino.
- Premenstrual Syndrome (PMS) i nā wahine. Wahi a Robert Kominiarek, he kauka ʻohana i hōʻoia ʻia e ka papa i hoʻokumu ʻia ma Ohio, USA, "PMS e pili ana i nā kiʻekiʻe o nā hormones estrogen a me progesterone, a ʻo ia hoʻi, e hoʻopili i ka pae o ka wai i loko o ke kino."
- Lawe i ka lāʻau, keu hoʻi e hoʻokūpaʻa i kou kahe koko. He diuretic ka hapa nui o lākou.
- Hapai a, ma kahi kikoʻī, toxicosis.
- Ka nele o nā lau a me nā huaʻai i ka papaʻai. ʻO kekahi o lākou, no ka laʻana, nā ʻōmato, nā wai ʻāpala a me nā pineapples, i loko o 90% ka wai, no laila e hana lākou i ka hana i ka hoʻopiha hou ʻana i ka nalo ʻana o ka wai i ke kino.
Nā Meaʻai 17 kiʻekiʻe e hoʻopiha hou i nā wai o ke kino
Mākala. Loaʻa iā ia he 92% wai a me 8% kō kō. He kumu ia no nā electrolytes e like me ka potassium, sodium, magnesium a me calcium. Me kēia, mahalo i kona kiʻekiʻe kiʻekiʻe o ka wikamina C, beta-carotene a me ka lycopene, pale ia i ke kino mai nā hopena ʻino o nā kukuna ultraviolet.
Pākaʻakai. He 30 kcal wale nō a 90% wai. Hoʻohui ʻia, loaʻa nā mea kūikawā - nā phytonutrients. Hiki iā lākou ke hoʻomaʻemaʻe i ke kino o nā toxins a hoʻoliʻiliʻi i ka makaʻu o ka hoʻomohala ʻana i nā hunaola maʻi ʻaʻai.
Kukama. Loaʻa iā lākou a hiki i ka 96% wai, a me nā electrolytes e like me ka potassium, calcium, magnesium, sodium a me quartz. ʻO ka mea hope loa he mea maikaʻi loa ia no kaʻiʻo, ka iwi a me ka iwi o ka iwi.
ʻApokila. Loaʻa iā ia he 81% o ka wai, a me 2 carotenoids nui - lycopene a me beta-carotene, kahi hopena maikaʻi i ke kūlana maʻamau o ke kino.
Cantaloupe, a i ʻole cantaloupe. Ma 29 kcal, loaʻa a hiki i ka 89% wai. Hoʻohui, he kumu maikaʻi loa o ka ikehu, wikiwiki ia i ka metabolism a normalize i nā pae kō kō.
Strawberry. Loaʻa iā 23 kcal wale nō a loaʻa ka wai o 92%. Loaʻa iā ia kahi waiwai antioxidant maikaʻi a pili pū i ka hoʻoponopono ʻana o nā pae kō kō.
Broccoli. ʻO 90% ka wai a loaʻa iā ia nā antioxidant a me nā anti-inflammatory. Hoʻohui ʻia, loaʻa nā mea nui o nā electrolytes - magnesium, kahi e normalize i ka hana o ka ʻōnaehana cardiovascular.
Citrus. Loaʻa iā lākou i ka wai 87% a me ka nui o nā huaora C.
Salakeke lettuce. ʻO 96% ka wai.
Zucchini. Loaʻa iā ia he 94% wai a kōkua pū kekahi e hoʻomaikaʻi i ka digestion.
Mele Loaʻa iā ia he 84% wai a me kahi nui o nā electrolytes, ʻo ia hoʻi ka hao.
ʻO Tomato ka wai 94% a me ka nui o nā meaola a me nā antioxidants.
Seleri. ʻO 95% ka wai a hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular a me ka ʻōpū o ka gastrointestinal, a me ka lohi o ka ʻelemakule a hōʻoluʻolu i ka ʻōnaehana hopohopo.
ʻO Radish ka 95% wai.
He paina. ʻO 87% ka wai.
ʻApika. Loaʻa iā ia he 86% wai.
Nā mea inu momona - kī, wai, wai wai, a pēlā aku. Nā hopena noiʻi i paʻi ʻia ma Medicine and Science in Sports and Exercise i ka makahiki 2008 i hōʻike ʻia e hōʻike ana i nā "cyclist i hoʻopau i nā mea inu momona ma mua o ka wā a ʻoi aku ka manawa o ka hoʻoikaika kino he 12 mau minuke ma mua o ka poʻe i makemake i nā mea mehana." Hōʻike ʻia kēia e ka ʻoiaʻiʻo o kēlā mau mea inu e hoʻohaʻahaʻa i ke kino o ke kino. A ʻo kahi hopena, pono i ke kino e hoʻemi i ka hana i ka hana like ʻana.
Eia kekahi, ʻo nā mea kanu seta a me nā yoghurts e kōkua i ka hoʻopiha hou ʻana i ka wai i nalowale. Eia kekahi, he nui nā waiwai kūpono o lākou, i kikoʻī, hoʻomaikaʻi lākou i ka digestion a hoʻonui i ka pale.
Nā meaʻai e hāpai i ka make wai a i ʻole make wai
- Mea inu rama. Loaʻa iā lākou nā waiwai diuretic, no laila lawe koke lākou i ka wai mai ke kino. Eia nō naʻe, ʻo ke kīʻaha wai ma hope o kēlā me kēia mahele o ka waiʻona e kōkua i ka pale ʻana i kahi hangover a me nā hopena maikaʻi ʻole i ke kino.
- ʻO ka ʻaikalima a me ka kokoleka. ʻO ka nui o ke kō i loko o lākou e paipai nei i ke kino e hoʻohana i ka nui o ka wai e hiki ai no kāna hana ʻana, a, no ia mea, hoʻomaloʻo ia iā ia.
- Nati Loaʻa iā lākou wale nō 2% ka wai a me kahi nui o nā protein, e hiki ai i ka make wai o ke kino.
Nā ʻatikala pili ʻē aʻe:
- Nā ʻano laulā o ka wai, koi o kēlā me kēia lā, digestibility, nā waiwai kūpono a me nā hopena ma ke kino
- Pono a weliweli waiwai o ka wai sparkling
- ʻO ka wai, kona mau ʻano a me nā ʻano o ka hoʻomaʻemaʻe