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I ka mua, ua hoʻokumu ʻia ka ʻōnaehana kōmike haʻihaʻi e nā kauka i mea e kōkua ai i ka mālama ʻana i ka gastritis, ʻōpū a me nā maʻi ʻē aʻe o ka digestive tract, a me nā hana pale. I kēia lā, hoʻohana ʻia kēia ʻōnaehana nutritional i ke kaua ʻana i ka momona. ʻO ke kumu o ka regiment nutritional regiment ka mea e ʻai i ka meaʻai i nā ʻāpana liʻiliʻi, akā pinepine, i kēlā me kēia 3-4 mau hola a puni ka lā.
Inā ʻoe e hāhai i ka papa kuʻuna: ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a laila i nā manawa ma waena o nā pāʻina i loko o ke kino, hana ʻia nā homone kūikawā, kahi e hoʻoulu ai i ka makemake. Me ka manaʻo nui o ka wī, ʻaʻole hiki i ke kanaka ke ʻike maopopo i ke kiʻekiʻe o ka saturation me ka meaʻai, no laila, ʻai ʻoi aku ia ma mua o ka maʻamau. Inā nānā ʻia ka regiment haʻihaʻi, ʻaʻole ala ka manaʻo o ka pōloli a hoʻopau ke kanaka i ka nui o ka meaʻai e like me ka makemake o ke kino. Eia nō naʻe, me nā hoʻomaha lōʻihi ma waena o nā meaʻai, mālama ʻia nā mālama mālama momona, a kōkua ka meaʻai hakina i ka ʻōnaehana digestive e kūʻē i nā meaʻai i loaʻa hou, a me nā mālama mālama mua ʻia.
Nā koho no ka nānā ʻana i nā pāhaina haʻihaʻi
ʻElua ala e pili ai i ka papaʻai hakina, pili lākou i ka hana a ke kanaka i ka lā hana a me nā pono o ke kino.
I. Koho mua Pono ka ʻōnaehana pono haʻihaʻi ʻai i ka ʻai koke ke wī ʻoe. I ka manawa like, koi ʻia e loaʻa kahi meaʻai māmā, nā kuki a me ka berena, akā i lawa ka nui e māʻona ai ka pōloli. Hiki ke loli ke ʻano o ka meaʻai e like me ka makemake pilikino. No laila, lawe ʻia ka meaʻai i kēlā me kēia 0,5 - 1 hola a ʻoi pinepine paha. I kēia hihia, pono ʻoe e hoʻolohe mau i kou ʻōpū i mea e pale aku ai i ka pōloli a me ka ʻai nui.
. Koho ʻelua kūpono nā meaʻai haʻahaʻa no ka poʻe paʻahana loa a i ʻole hana i kahi hui kahi i kūpono ʻole ke ʻai mau i ka meaʻai. I kēia hihia, ua māhele ʻia ka nui o ka meaʻai i kēlā me kēia lā i 5-6 mau meaʻai: 3 - ʻai piha a me 2-3 mau meaʻai. Hiki iā ʻoe ke hahai i ka papa kuhikuhi maʻamau, a i ka wā e nalowale ana ke kaumaha, ʻoi aku ka maikaʻi e haʻalele (a i ʻole ka palena nui o kā lākou helu) mai ka ʻai ʻana i nā huahana palaoa a me nā mea ʻono.
Inā ʻoe e hāhai i kekahi ʻano hana o ka hānai haʻihaʻi, pono ʻoe e inu ma kahi o ʻelua liters o ka lā.
Nā keu pono o ka nutritional hakina
- Kumuhana i ka ʻōnaehana o ka haʻihaʻi haki, hiki iā ʻoe ke hoʻopili i nā meaʻai āpau i ka papaʻai, me ka ʻole o nā palena nui i ka pae. ʻO ka mea nui ka meaʻai olakino.
- ʻAʻohe manaʻo mau o ka pōloli, ʻokoʻa i nā papaʻai ʻē aʻe.
- Hoʻemi mālie ka helu o nā calorie, no laila hoʻololi koke ke kino i ka ʻōnaehana nutritional hou.
- ʻO nā hopena o ka pohō kaumaha me ka nutritional hakina paʻa mau.
- Me ka meaʻai pono haʻihaʻi, ʻaʻole waiho ʻia nā momona i nā wahi pilikia: ʻo ka pūhaka a me nā pūhaka i nā wahine; i ka ʻōpū i nā kāne.
- ʻAʻole pono ke olakino holoʻokoʻa e ukali i kēia papaʻai, no ka mea, ua koi ʻia no nā maʻi maʻi mau. Paipai pinepine nā kauka i nā ʻai haʻihaʻi no ka poʻe e ʻeha nei i nā maʻi e like me gastritis, colitis a me nā ulcer.
- ʻO ka ʻai pinepine ʻana o ka meaʻai i nā kaona liʻiliʻi e hoʻohaʻahaʻa i ke kō kō, no laila, he hopena maikaʻi ka papaʻai pono haʻihaʻi i ke kino o ke kanaka e loaʻa ana i ka maʻi diabetes (akā i ka manawa like, pono e ʻike ʻia kēia ʻōnaehana pono ma lalo o ka nānā ʻana a ke kauka. ).
- ʻOi aku ka maʻalahi o nā wahi liʻiliʻi o ka meaʻai e ʻānai a assimilate e ke kino, hana maʻamau kēia i ka ʻōnaehana digestive.
- ʻO ka hānai Fractional kahi ʻōnaehana maʻalahi loa, no laila hiki ke hoʻololi i kēlā me kēia meaola a me nā hana o kēlā me kēia lā.
- Me ka hoʻokahuli ʻole i ke kino me nā hapa nui o ka meaʻai i ka manawa, e hoʻonui ka leo, e nalowale ka manaʻo o ka hiamoe, a e hoʻonui ka pae o ka pono. Pēlā nō, e kāpae ʻia nā papa ʻaina haʻi i nā ʻaina kaumaha, no laila e maʻalahi ka hiamoe a hiki i ke kino ke hoʻomaha piha i ka wā hiamoe.
- Hoʻoikaika ʻia ka metabolism me nā papaʻai hoʻokaʻawale, kahi mea e kōkua ai i ka nalo ʻana o ka nui o ke kaupaona. ʻO ka pinepine o ka ʻai ʻana a ke kanaka, ʻoi aku ka wikiwiki a me ka maikaʻi o ka hana o ka metabolism.
Nā Hōʻike Nutr Fractional
- 1 ʻO ka papaʻai kūpono loa he ʻelima mauʻai i ka lā me kahi wā i hala ʻole ma mua o 4 mau hola.
- 2 Paipai ʻia ka lawelawe ʻana i ka meaʻai i hoʻokahi aniani.
- 3 Pono e hoʻopili i ka ʻōnaehana meaʻai, ʻoiai inā ʻaʻohe makemake.
- 4 ʻO ka ʻaina kakahiaka ka mea ʻoi loa ka momona a piha nā mea ʻaʻā. Hiki iā ʻoe, ke laʻana, ke ʻaina kakahiaka me nā cereala like ʻole.
- Paipai ʻia e ʻai wela no ka ʻaina awakea. Maikaʻi inā he sopa a ʻaoʻao ʻaoʻao paha.
- E wela hoʻi ka pāʻina awakea; ʻoi aku nā kīʻaha ʻai a i ʻole nā mea kanu i kāpala ʻia.
- Hiki i nā mea ʻai māmā 7 ma waena o nā meaʻai ke komo pū me nā mea kanu, nā huaʻai, nā berena huapalaoa, nā palaoa momona momona, nā cereala kō ʻole a me nā muesli, nā cereala like ʻole, a me nā yogurt maoli. ʻAʻole ia e koi ʻia e hoʻopau i ke kope, nā mea momona, kokoleka, nā hua pisetakia, nā meaʻai wikiwiki i ka wā o nā meaʻai māmā, no ka mea, he nui nā calorie, momona a kō.
- 8 Pono i ka papaʻai o kēlā me kēia lā nā huaora, nā protein, nā momona, nā haʻalā, a me nā meaola ʻē aʻe e pono ai no ke kino i kekahi nui.
- 9 I mea e wikiwiki ai i ke kaʻina hana o ka nalo ʻana o ke kaupaona, pono ʻoe e koho i nā meaʻai me ka ʻike calorie liʻiliʻi no ka papaʻai hakina.
- 10 Paipai ʻia e hoʻomaka e pili ana i ka ʻōnaehana nutritional haʻihaʻi mai ka hopena pule.
- 11 He mea pono e huki mua i ka papa kuhikuhi no ka lā, no ka mea ma kēia hihia hiki iā ʻoe ke helu i ka helu kikoʻī o nā pāʻina, ka lōʻihi o nā wā ma waena o lākou a me ka ʻike calorie o ka meaʻai. He mea maʻalahi kēia e hoʻopili i kahi papaʻai hou me ka ʻole o ka manawa i ka lā hana.
- 12 Inā ʻoe e hoʻohana āpau i nā mea āpau ʻole i kekahi mau manawa, a laila hiki ʻole ke kapa ʻia kēia mea he nutritional fraktional, ʻoiai pili kēia ʻōnaehana i kahi papaʻai i haku ʻia me ka meaʻai ikaika, pono e hoʻopau ʻia e like me nā koi o ke kino i kēlā me kēia lā.
- 13 Inā ʻaʻohe manaʻo o kekahi kanaka i ka pōloli me ʻekolu mau pāʻina i kēlā lā i kēia lā, a laila, ʻoi aku ka nui o kaʻai hakina no ia.
- 14 Eia kekahi, ʻaʻohe kūpono nā ʻai hakina no nā poʻe e makemake e hemo koke i nā paona keu, ʻoiai ua hoʻolālā ʻia kēia ʻōnaehana no kahi wā lōʻihi loa, akā no kahi hopena paʻa.
- 15 E hoʻoliʻiliʻi i ka hoʻohaʻahaʻa kaumaha a mālama i ke kino i ke ʻano maikaʻi me nā pāhaina haʻihaʻi, pono ʻoe e hoʻohui i ka papaʻai me ka hoʻoikaika kino.
- 16 Paipai ʻia e ʻai pū i ka ʻiʻo me nā lau maka, ʻoi aku ka ʻōmaʻomaʻo. Akā ʻo ka nui o nā mea kanu e ʻoi aku i ka nui o kaʻiʻo i ʻekolu mau manawa. ʻO nā waiwai kūpono o nā mea kanu ʻōmaʻomaʻo ke hoʻoponopono ʻia no ka manawa lōʻihi a ma ka manawa like e kōkua ai i ka hoʻopau ʻia ʻana o ka wai mai ke kino.
- ʻAʻole koi ʻia e ʻai māmā i nā mea ʻai a hua paha i ko lākou ʻano maka, ʻoiai ʻaʻole lākou e hāʻawi i ka māʻona kūpono, a me nā waikawa hua, ma kahi ʻē aʻe, e hoʻonui i ka makemake nui aʻe. Hāʻawi pū ʻo Fructose i ka hoʻokumu ʻana o ka momona o ke kino ma mua o nā ʻano kō.
- 18 ʻOiai e nānā ana i ka meaʻai no ka haʻihaʻi o ke kaumaha, pono ke nānā mau ʻana i nā meaʻai i hoʻokomo ʻia i ka papa kuhikuhi me ka papa ʻaukā. No ka mea hiki ke ʻai hou ʻia kekahi mau meaʻai ma muli o ka liʻiliʻi o nā calorie, a hiki ʻole ke ʻai iki i nā meaʻai kiʻekiʻe-calorie a ma nā ʻāpana liʻiliʻi loa.
- 19 I ka hakakā ʻana me ka nui o ke kaupaona, ʻaʻole pono ia e haʻalele loa i nā mea momona, ʻae ʻia e noho i kahi marshmallow a i ʻole marmalade i loko o kekahi o nā papaʻai o kēlā me kēia lā, akā i ka manawa like me ke ʻano kaulike.
He aha ka weliweli a hoʻopōʻino hoʻi i ka hānai haʻi
- Pono ke ʻōnaehana ʻai liʻiliʻi i ke kuleana, ke ahonui a me kekahi ʻano o ka pedantry, no ka mea he mea pono e hoʻolālā mau i ka papaʻai, helu i nā calorie, a hoʻomākaukau pū kekahi i nā meaʻai no ka lā holoʻokoʻa ma mua.
- ʻO ka manawa pinepine, nā mea pā o nā meaʻai pono haʻihaʻi liʻiliʻi ma ka calorie kiʻekiʻe, nā meaʻai maikaʻi ʻole, e alakaʻi ai i nā hopena maikaʻi ʻole.
- Ma muli o kaʻai pinepine ʻia o ka meaʻai i ka lā, hoʻokuʻu mau ʻia nā waikawa no ka hana ʻana, kahi e hopena maikaʻi ʻole i nā niho, e hoʻonui ana i ka palaho o nā niho.
- ʻO ka manawa pinepine ʻoe e hoʻoikaika iā ʻoe iho e ʻai, no ka mea ua ʻeleʻele kou makemake a ʻaʻohe manaʻo o ka pōloli.