ʻAʻole nui ka poʻe i ʻike ʻo kekahi o nā ʻāina aloha nui loa o ka honua, i ʻike ʻia me nā ʻono momona, nā paʻi nui a me nā mea ʻono maikaʻi loa, kaulana pū ʻia no nā ʻano meaʻai kū hoʻokahi. Mai ke au o ka Mōʻī Francis I (1515-1547), ua lilo ia i mea haʻaheo o ka lāhui. Ma hope o nā mea āpau, ua hoʻolauna pono ʻo ia i ka hanohano i ka ʻalani culinary i hōʻiliʻili ʻia mai kēlā me kēia wahi o ka honua.
A i ka wā i piʻi aʻe ai ʻo Louis XIV (1643-1715) ma ka noho aliʻi, ua hoʻomaka ʻia nā ʻahaʻaina hanohano ma ka hale hoʻokolokolo, kahi a ka honua i ʻike ʻole ai. ʻAʻole i hoʻomaha ʻo Chefs i ke ao a me ka pō, e piʻi mai ana me nā loina hou a me nā ʻenehana kuke. No laila, lilo ʻo Palani i mea kū i ka culinary.
I kēia lā, haʻaheo ʻo ia i kāna mau kīʻaha like ʻole, ka hoʻonohonoho papaʻaina a me nā ʻano hōʻike. No ka poʻe Palani, ʻo ka ʻai kahi hana kūikawā i hoʻokiʻekiʻe ʻia i ke kūlana o kahi hoʻomana. Hoʻomaka ia me ke koho ʻana i nā huahana maikaʻi. A hoʻopau ia me nā hui hui, hiki ke kauo, e like me ko lākou makemake e hoʻolōʻihi i ka leʻaleʻa.
ʻAʻohe mea ʻai wikiwiki ma aneʻi. Akā he lawa ka helu o nā kuke ʻāina, ʻo kēlā me kēia mea kona ʻano ponoʻī. ʻO kahi laʻana, ma Provence makemake lākou e kau i nā mea āpau me ka aila ʻoliva a me nā mea kanu, ma ka ʻākau komohana komohana o ka ʻāina - ka holika a me ka bata. A ma ka ʻaoʻao hikina o Palani, hoʻomana lākou i ka pia, sauerkraut a me ka sausage.
Eia nō naʻe, aia nā huahana maʻamau i kuʻuna no nā wahi āpau:
- Keiki ʻAʻole hiki ke noʻonoʻo ʻole iā Palani me ka ʻole o lākou. ʻOi aku ma mua o 400 mau ʻano tī i hoʻopaʻa inoa ʻia i loko ona, a ʻo Camembert, Roquefort, Bleu, Tomme a me Brie i manaʻo nui ʻia.
- Waina ʻulaʻula. Kāhea ka Palani iā ia he inu aupuni, e hoʻohana ana iā ia me 2 mau manawa i ka lā, a me nā mea ʻono a me nā mea ʻono pū me ia.
- ʻO nā mea kanu, ʻo ia hoʻi: artichokes, asparagus, kekahi kāpena, ʻōmato, seleri, lettuce, ʻoka, uala;
- Nā ʻano ʻiʻo āpau;
- ʻO ka iʻa a me nā iʻa kai, ʻo ia hoʻi ka mackerel, cod, carp, scallops, snails, lobsters a me nā ʻōsters;
- Nā mea ʻala e like me tarragon, marjoram, thyme, Provencal herbs.
ʻO nā hana kuke i makemake nui ʻia ma ʻaneʻi ka paila, ka hoʻolapalapa ʻana, ka palai ʻana, ka ʻai ʻana a me ka mahu ʻana.
Haʻaheo ka mea ʻai Palani iā ia iho ma kāna mau mea ʻono, nā mea ʻono, nā mea ʻai, nā ʻiʻo a me nā meaʻai kai. ʻO lākou āpau i kekahi ala a i ʻole ʻē aʻe e like me Palani. Akā i waena o lākou kekahi poʻe, no ka mahalo nui ʻia, ua lilo i pili pū me ia:
Baguette. Palaoa i hōʻailona i ka meaʻai Farani. Ua lōʻihi kona lōʻihi i 65 knm, a ʻo kona laulā he 6 cm ke anawaena. He mea kaulana loa ia no kāna crust crust a, ma ke ʻano he rula, ʻaʻole ʻoki ʻia, akā ua haki ʻia i mau ʻāpana.
ʻO Croissants. Aloha nā Palani e hoʻomaka i ko lākou lā me kahi kīʻaha kope, tī a i ʻole koko me kahi croissant crispy.
ʻO Kish. ʻO kahi pai ākea me ka ʻiʻo, nā iʻa a me nā mea kanu paha i kāpī ʻia me kahi ʻono o ka kirima, tī, nā hua a me nā mea ʻala a lawelawe ʻia me ka ʻaina awakea a i ʻole ka ʻaina awakea.
ʻO Foie gras Pepeke a iʻa kōhi kuʻi. ʻAʻole ʻae ʻia kahi mea ʻono i nā ʻāina āpau. ʻO ke kumu o kēia ke ala kūikawā o ka hoʻokū ikaika ʻana i nā manu, ke akepaʻa e hoʻohana ʻia e kuke iā ia. Mālama maʻalahi ʻia lākou i ka lumi mua i nā lumi ʻeleʻele. Hoʻopaʻa ʻia ka mea aʻe i loko o nā pūnaewele, hāʻawi i ka meaʻai me kahi kiʻekiʻe o ka starch a me ka protein. I ke kolu o ka malama, ua injected lākou ma kahi o 2 kg o ka momona a me ka palaoa ma o ka hoʻohana ʻana i nā kuʻikuʻi kūikawā.
ʻO Rooster i ka waina. ʻO kahi kīʻaha burgundy e pili ana i ka hoʻomoʻa ʻana a i ʻole ka hoʻomaʻamaʻa ʻana i kahi moa āpau i kahi waina maikaʻi maikaʻi.
ʻO Bouillabaisse. ʻO kahi kīʻaha Provencal he iʻa a me ka sup iʻa iʻa.
Pāpaʻa onion. Ua kapa ʻia kahi kīʻaha o ka poʻe hune, akā ua loli nā manawa. I kēia manawa he meaʻono punahele ia o nā poʻe Palani āpau, i hana ʻia mai ka broth a me nā ʻaka me ka tī a me nā croutons.
Ratatouille. ʻOhi o nā mea kanu me nā mea kanu Provencal.
Bourguignon pipi. Hana ʻia ia mai ka pipi i ʻōpala ʻia me nā mea kanu i loko o kahi ʻono waina.
Hānai hipa. No Provence ka pā.
Pissaladier. ʻO kahi kīʻaha Provencal e like me ka pizza me ka ʻakaʻakai.
Umauma ʻāpala maloʻo.
Esekalota. ʻO nā kuhū pickled me ka aila ʻōmaʻomaʻo.
Pāhi kuʻi.
Ala Moana.
ʻO Creme brulee. ʻO kahi mea hoʻonaninani nani me ka custard crust custard.
ʻO Profiteroles. Nā pōpō mālama mālama me ka holika.
Makarona. Nā pōpō palaoa almond me ka kirimalu.
Meringue. Meringue.
Keke ʻo Saint-Honoré.
Lā Kalikimaka.
ʻO Clafoutis. Pie hua.
Nā waiwai kūpono o ka meaʻai Farani
I ka puʻuwai o ka meaʻai Farani he nui ka momona, ka palaoa a me nā meaʻono. Eia nō naʻe, lahilahi a wahine wahine wahine. Hoʻohui ʻia, ma Palani, he 11% wale nō o ka heluna lehulehu ka nui o ka nui. Puhi nui ka poʻe ma aneʻi, akā ʻaʻole lākou e ʻeha i ka nui o nā maʻi ʻaʻai, a me nā maʻi maʻi maʻi hoʻi. Ma ka ʻaoʻao ʻē aʻe, manaʻo ʻia ka poʻe Palani he lāhui olakino.
Maʻalahi ka mea huna o ko lākou olakino: nā meaʻai nutritious kiʻekiʻe, ka liʻiliʻi o nā meaʻai ʻole, nā ʻāpana liʻiliʻi i nā manawa he nui i ka lā, ka nau pono ʻana i kēlā me kēia ʻāpana, ʻono maoli ia, a me ka waina ʻulaʻula mau.
I kekahi mau makahiki i hala aku nei, ua ʻike ʻia kahi paʻi e hōʻike ana i ka hoʻokolohua ʻepekema i lawe ʻia e nā ʻepekema i nā ʻiole makua. No kekahi manawa, ua hoʻohui ʻia ka resveratrol i kā lākou meaʻai i nā kau liʻiliʻi. Kūpono nā hopena - ua lohi kā lākou hana ʻelemakule, hoʻomaikaʻi ka hana o ka puʻuwai, a hoʻonui ʻia ko lākou ola. Ma ka ʻai ʻana i resveratrol, hoʻoliʻiliʻi maoli nā ʻiole iā lākou iho.
Ua hoʻonohonoho ʻia ka noiʻi ʻepekema e Jamie Barger. I kāna mau ʻike, ua kākau ʻo ia i ka hoʻohui o kēia mea i ka meaʻai ʻaʻole e ʻae iā ʻoe e hoʻopoina e pili ana i nā papa ʻaina mau loa, akā hoʻomaikaʻi pū hoʻi i ke ʻano o kou ola. ʻO ka mea hoʻohenehene ka resveratrol i loaʻa i nā hua waina, pomegerane a me ka waina ʻulaʻula - ka inu Farani aupuni.
Hoʻokumu ʻia i nā mea Nā kiʻi Super Super