Papa Inoa o na Hua
Nā ʻatikala hua
E pili ana i nā hua
ʻO nā huaʻai kekahi o nā kumu waiwai nui o nā huaora a me nā meaʻai. Hoʻohana pinepine ʻia lākou i nā meaʻai like ʻole, no ka mea ʻaʻole kiʻekiʻe lākou i nā calorie, kōkua i ka pōloli pōloli a loaʻa nā waiwai o nā huahana - "nā mea puhi momona"
ʻO ka hua ka mea pono o ka meaʻai kūpono. No ka papaʻai piha, he mea nui ka ʻai ʻana i nā meaʻai mea kanu. E ʻike mākou i nā keu pono o nā huaʻai a pehea e pale ai i ka hōʻino ʻana i ke kino.
ʻO nā keu pono o nā huaʻai
ʻO ka hua he mea pani maikaʻi no ke kō a me nā mea momona maikaʻi ʻole. Ma waho o ka fructose, hāʻawi i ka hua i kahi ʻono momona, loaʻa iā lākou ka fiber, kahi hopena maikaʻi i ka hana o ka gastrointestinal tract.
Kōkua kekahi mau huaʻai i ka mālama ʻana i kahi ʻano maikaʻi a maʻalahi hoʻi i ka hoʻōla hou ʻana mai nā kūlana kaumaha ma muli o nā mea kūikawā i kā lākou haku mele ʻana.
ʻO ke kukuna o ka puluniu a me nā wikamina i ka ihi o nā hua i ʻoi aku ma mua o ka pulp. No laila, ʻoi aku ka olakino o nā huaʻai ke ʻai pū me ka ihi.
Poino hua
Pono e hoʻopau i ka hua i ke kaulike. Inā ʻole, ulu paha ka hypervitaminosis, nā maʻi āpau, a me ka indigestion. Overuse o citruses hiki aku ai i ka luku ʻia ʻana o ka niho enamel a hiki ke hoʻoulu i ka gastritis a i ʻole nā ulcer ma muli o ke kiʻekiʻe o nā acid. Inā loaʻa nā maʻi o ka gastrointestinal tract, pono e hoʻololi i nā huaʻai hou me nā mea thermally - e hoʻoliʻiliʻi kēia i ka acidity i kā lākou hoʻohui a kōkua i ke kaʻina assimilation. Ke hoʻomākaukau nei i nā compotes, nā huaʻai i hoʻomoʻa ʻia, nā jam, pono e hoʻohui palena ʻia.
Hoʻokomo pinepine ʻia nā hua i ka papaʻai o nā papaʻai like ʻole, akā ʻo kekahi o nā hua i kiʻekiʻe loa i nā calori. ʻO kahi laʻana, kiʻekiʻe ka maiʻa i ka protein, a ʻoi aku ka kiʻekiʻe o ke kō i ka lemon ma mua o nā strawberry. ʻO ka nui o ka ʻai ʻana i nā huaʻai, ʻo ia hoʻi nā mea ʻakika, hoʻonui i ka hūnā o ka wai ʻōpū, hiki, ma ka ʻaoʻao ʻē aʻe, hoʻonui i ka manaʻo o ka pōloli. Hiki i nā papaʻai hua lōʻihi ke hōʻeha i ke kino, no laila pono e hoʻololi i nā hua me nā meaʻai ʻē aʻe e mālama pono i ka papaʻai.
ʻO ka ʻai ʻana i nā hua a me nā meaʻai ʻē aʻe i ka manawa like ke alakaʻi i ka fermentation i loko o ka ʻōpū a me nā ʻōpū, e hoʻoulu ai i ka ʻōpū a me ka ʻeha o ka ʻōpū. ʻOi aku ka maikaʻi ke ʻai kaʻawale i nā huaʻai mai nā pāʻina ʻē aʻe a i ke kakahiaka.
E akahele hoʻi ʻoe i ka inu ʻana i nā wai momona. Ma muli o nā mea hoʻoweliweli ʻino a me nā mea hoʻohui i loko o nā wai i pūʻolo ʻia, paipai ʻia e pani iā ia me ka ʻomi hou. Akā pono e kaupalena ʻia ka hoʻohana ʻana. Aia i loko o ka wai momona ka nui o nā wikamina a me nā waikawa ma mua o ka mea hiki ke hoʻopau ʻia i ke ʻano o nā hua āpau, no laila aia kahi makaʻu o ka ʻoi aku i ka ʻae o kēlā me kēia lā me ka hoʻonāukiuki ʻole i nā maʻi āpau a gastritis paha.
Pehea e koho ai i nā hua kūpono
ʻO nā mea maikaʻi loa nā hua kau i oʻo i nā kūlana kūlohelohe i ka honua. I nā hua kōmahana, hoʻohaʻahaʻa ka nui o nā meaola, a ʻoi aku ke kiʻekiʻe o nā toxins like ʻole ma muli o ka hoʻohana ikaika o nā mea momona. He mea weliweli nō hoʻi ke kūʻai ʻana i nā huaʻai mai nā ala nui a i ʻole ulu ʻia i nā kūlana maikaʻi ʻole o ke kaiapuni, ʻoiai e ʻono nā hua i nā toxins mai ka lepo, ka wai a me ka ea.
Koho i nā hua pala, hiki i nā hua pala ke hoʻonāukiuki i kahi ʻōpū huhū. Pono nā hua, kūʻokoʻa mai nā wahi i hōʻino ʻia a me nā hōʻailona o ka maʻi a pala.
Ma waho o nā huaʻai hou, pono nā hua paʻakai a maloʻo me ke kō ʻole, hoʻomaloʻo ʻia i ka lā a i ʻole kahi mea hoʻomaloʻo kūikawā. Mālama ʻia ka hapa nui o nā wikamina i kēia palapala.