ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
Vitamins | |||||
ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
ʻO ka wikamina E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 G |
Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
ʻAkika momona | |||||
Transgender | 0.67 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.67 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 93.608 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.758 G | ~ | |||
16: 0 Palmitic | 22.965 G | ~ | |||
18: 0 Stearin | 69.596 G | ~ | |||
22: 0 | 0.193 G | ~ | |||
24: 0 Lignoceric | 0.097 G | ~ | |||
ʻO nā waikawa momona momona | 1.529 G | min 16.8 г | 9.1% | 1% | |
16: 1 Palmitoleic | 0.572 G | ~ | |||
16: 1 mau inoa | 0.572 G | ~ | |||
18:1 Olein (omega-9) | 0.957 G | ~ | |||
18: 1 mau inoa | 0.287 G | ~ | |||
18: 1 unuhi | 0.67 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.587 G | mai 11.2 ke 20.6 | 5.2% | 0.6% | |
18: 2 Linoleika | 0.287 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.287 G | ~ | |||
18: 3 Linolenika | 0.2 G | ~ | |||
20: 4 ʻAikakika | 0.1 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.2 G | mai 0.9 ke 3.7 | 22.2% | 2.5% | |
ʻO ka Omega-6 ka mea momona acids | 0.387 G | mai 4.7 ke 16.8 | 8.2% | 0.9% |
ʻO ka waiwai o ka ikehu 884 kcal.
ʻO kaʻaila cottonseed piha hydrogenated no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 235,3%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: caloric maʻiʻo 884 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono ʻO ka aila pulupulu hydrogenated piha no ka ʻoihana meaʻai, calories, nā meaʻai, nā waiwai pono ʻO ka ʻaila pulupulu hydrogenated piha no ka ʻoihana meaʻai