Meaʻai pono hana
 

I ka hala ʻana o ka manawa, ua emi a emi iki hoʻi nā manawa kūpono e nānā ai i ko mākou olakino a ʻaʻole hoʻomaikaʻi iki kēia. ʻAʻohe o mākou manawa no ka haʻuki a me ke regimen, e waiho wale i ka manawa no ka maʻi. ʻO ia ma nā hihia i hiki i ka hānai hana ke hoʻopakele.

ʻO ka manaʻo o ka "meaʻai hana" e hōʻike ana i kāna haku ʻana i ka hiki ʻana o nā mea waiwai a me nā mea ʻokoʻa i loaʻa ka hopena maikaʻi i ka pale ʻana o ke kino, ka pale ʻana i nā maʻi a me ka hoʻoikaika ʻana i ke ʻano o ke kino a me ka naʻau. ʻO ka manaʻo nui i kēia ʻōnaehana ʻaʻole i kau nui ʻia i ka haku mele ʻana a me ka waiwai o ka meaʻai o nā huahana, akā i ko lākou waiwai ola no ko mākou kino.

ʻO ka pilikia maoli, ʻo nā huahana meaʻai i kēia manawa i kā mākou meaʻai ʻaʻole waiwai i nā meaʻai pono: ʻo ka nui o nā mea pani, nā mea hoʻonaninani a me nā mea hoʻohui waiwai a me nā ʻenehana i mea nui o nā huahana. Ke ulu mau nei ka nui o kā lākou ʻai.

 

ʻO ka hoʻopuka o ka "pōloli hūnā ʻia" no nā mea nui a me nā mea biologically hana i lilo i kumuhana. Hiki ke heluhelu ʻia ka nui o nā proteins, nā haʻuki a me nā momona ma nā pūʻolo, akā ʻaʻole i haʻi ʻia ko lākou kumu a me ko lākou ʻano. Ua piʻi mai ka poʻe ʻAmelika me ko lākou inoa ʻo “junk-food” no kēlā mau mea ʻaʻohe calorieʻai (ʻai nele). ʻO ka hopena, hoʻopau mākou i ka nui o nā calories i makemake ʻia, akā ʻaʻole mākou e loaʻa i kahi hapa liʻiliʻi o nā microelement a me nā bacteria maikaʻi e pono ai no ka hana piha ʻana o ke kino.

mō'aukala

ʻO ka ʻoiaʻiʻo, ʻoiai i ka wā kahiko, ʻōlelo ʻo Hippocrates ʻo ka meaʻai he lāʻau lapaʻau, a ʻo ka lāʻau lapaʻau he ʻai. Hoʻopili ʻia kēia kumumanaʻo e ka poʻe pili i ka meaʻai hana. Mālama ka mōʻaukala i ka naʻauao o ko kākou poʻe ma kēia mea: hiki ke ʻai ʻia nā huahana mai ka palaoa keʻokeʻo maʻemaʻe i nā lā hoʻomaha nui. I nā lā ʻē aʻe, kālua ʻia ka berena mai ka palaoa ʻala wale nō, ʻaʻole i hoʻomaʻemaʻe ʻia mai nā mea ʻē aʻe biologically active o ka palaoa palaoa. ʻO ka ʻai ʻana i ka palaoa maʻemaʻe i nā lā hoʻokē ʻai i manaʻo ʻia he hewa.

ʻAʻole i emi iki nā kauka o ia manawa ma mua o kā mākou -. Ke hoʻokokoke nei nā lāʻau lapaʻau a me nā meaʻai meaʻai hou i ka poina a nalowale ka ʻike. Hiki iā mākou ke ʻōlelo ua hoʻomaka ka nānā ʻana i kēia mau pilikia i nā pōʻai ʻepekema ma Rūsia i ka makahiki 1908. ʻO ia ka mea ʻepekema Lūkini II Mechnikov ka mea mua e noiʻi a hōʻoia i ke ola a me ka pono no ke olakino kanaka o nā microorganisms kūikawā i loko o nā huahana dairy.

Ma hope ma Iapana, i nā makahiki 50, ua hoʻokumu ʻia ka huahana waiū waiū hū mua i piha me ka lactobacilli. Ke hoʻi nei i ke kumuhana, he mea pono e hoʻomaopopo i ka manaʻo maoli o ka "ʻai pono" e pili ana i ka poʻe Kepanī. Ma hope, i nā makahiki 70 i ka USSR, hoʻomohala ʻia nā hoʻomākaukau me ka waiū bifidobacteria waiū, ka hana nui a ia e hakakā ai i nā maʻi ʻōpū nui i nā keiki. I nā makahiki he kanaiwa wale nō o ko mākou ʻāina, a me ke koena o ka honua, ua hiki i ka maka o ka ʻōnaehana mālama olakino ka pono hana: ua ʻike ʻia nā puke kūikawā, ua hoʻokumu ʻia nā hui e hoʻopaʻa a hōʻoia i ka meaʻai kūpono.

ʻO ke kumu o ka manaʻo o ka hoʻopili lāʻau wale nō, akā ʻo ka saturation o ke kino me ka meaʻai, kahi e hāpai ai i kahi hana therapeutic. Ua ʻike ʻia nā pūʻulu huahana aʻe:

  • ka waiū pauka no nā wahine hāpai a lactating,
  • ka lepili ʻana i ka waiū no nā pēpē,
  • ka lepili ʻana no ka poʻe ʻelemakule e paʻakikī i ka nau ʻana i ka meaʻai,
  • nā huahana no ka poʻe me ke olakino pilikia (nā maʻi allergy, nā maʻi maʻi, nā maʻi),
  • hōʻailona ma nā huahana hoʻoikaika kino.

Aia ma luna o 160 mau meaʻai hana like ʻole ma Iapana. ʻO kēia nā sopa, nā meaʻai waiū a me ka waiu ʻawaʻawa, nā meaʻai pēpē, nā meaʻai i kālua ʻia, nā mea inu, nā pauka cocktail a me nā meaʻai haʻuki. ʻO ka hui ʻana o kēia mau huahana i loaʻa nā mea ballast, amino acids, proteins, polyunsaturated acids, antioxidants, peptides, a me nā mea pono ʻē aʻe he nui, ʻaʻole i hoʻokipa ʻia ka hele ʻana o nā mea i hala.

No ka hoʻomaopopo ʻana i kēia ʻano o nā huahana, ua hoʻokomo ʻia ka index RDA ma ʻEulopa, ka mea e hoʻoholo ai i ka liʻiliʻi o kēia mau mea, ʻo ka ʻike o ka liʻiliʻi liʻiliʻi i ka meaʻai e hoʻoweliweli i nā maʻi koʻikoʻi.

Nā pōmaikaʻi o ka meaʻai pono hana

ʻO nā huahana he nui o ka meaʻai meaʻai e hoʻomaʻamaʻa i ke koko, hoʻoikaika i ka hoʻopau ʻana i nā toxins mai ke kino, e ʻae i kēia mau kaʻina e hana ʻoi aku ka maikaʻi a hoʻoulu hou i ko mākou kino. Pono e hoʻomaopopo ʻia ʻoi aku ma mua o ka hapalua o nā huahana meaʻai ma Iapana he mau meaʻai hana.

Mai poina i kēlā, ʻokoʻa i kā mākou papa palaoa potato-palaoa, lako kā lākou meaʻai i nā ʻano mea kanu a me nā huaʻai. ʻO ka ʻoiaʻiʻo ʻo ke ola o ke ola i Iapana ka mea nui i ka honua a ʻoi aku ma mua o 84 mau makahiki hiki ke noʻonoʻo ʻia he mea hōʻoluʻolu, ʻoiai ma Russia ua ʻoi aku ka lōʻihi o ke ola ma mua o 70 mau makahiki ma ka awelika. A ke noʻonoʻo nei kēia i nā pōʻino o ke kaiapuni e hana nei i Iapana.

ʻO ka hoʻopaʻapaʻa koʻikoʻi ka mea ʻoiaʻiʻo i nā makahiki i hala iho nei, ua hoʻonui ʻia ka lōʻihi o ke ola maʻamau o ka poʻe Kepanī ma mua o 20 mau makahiki. ʻO ka mea maʻamau a hoʻohana ʻia e nā meaʻai pono hana e kōkua i ka hoʻoponopono ʻana i nā pilikia me ka nui o ke kaupaona, hoʻonui i ka pale ʻana, hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive a hāʻawi pū i ka hakakā me nā tumors malignant. Me ke kanalua ʻole, ke aʻo hohonu nei ʻo Iapana e pili ana i nā pilikia olakino a hoʻohana pololei i kēia ʻike.

Nā mea maikaʻi ʻole o ka meaʻai pono hana

ʻO ka mea mua, he mea nui e hoʻomaopopo i ka hoʻopiha ʻana o nā huahana meaʻai hana me kahi kiʻekiʻe o nā mea hana biologically, ʻo ia hoʻi, i ka wā o kā lākou hana ʻana, hoʻololi nā waiwai o nā huahana, me ka manaʻo o ko lākou hopena wānana i nā hana like ʻole o ke kino.

ʻO ia mau meaʻai saturate,, fiber dietary, nā huaora me nā hua bacteria maikaʻi, e hoʻonui i ka pili o ka protein, nā momona unsaturated, nā carbohydrates paʻakikī, a pēlā aku. Eia nō naʻe, ʻaʻole kūpono kēlā me kēia cocktail o nā mea pono i ke kino, pono lākou āpau i loko o nā pūhui kūlohelohe maoli. I kēia manawa, piha nā huahana meaʻai i nā huaʻōlelo e pili ana i ka ʻike o kēia mau mea, e pili ana i nā ʻenehana hou e hiki ai iā ʻoe ke nalowale i nā mea koʻikoʻi i ka haku ʻana o ka meaʻai.

Ma ka ʻaoʻao ʻē aʻe o ka pilikia ka pilikia o ka oversaturation me nā mea pono o kā mākou papaʻai. ʻOi aku ka pilikia o kēia pilikia i ka hoʻopuka ʻana i ka meaʻai pēpē, ka meaʻai o nā poʻe me ka pale maʻi ʻole, a i ʻole nā ​​wahine hāpai. ʻAʻole lawe nā mea hānai no nā mea hana biologically a i ʻole nā ​​hui ʻana i nā hopena i koi ʻia. Hoʻonui ka mea hoʻohui kemika i nā mea hana, akā hiki i nā mea kūʻai ke lawe mai i nā mea hou, ʻaʻole pinepine, ʻoi aku ka nui o nā pilikia olakino koʻikoʻi no nā mea kūʻai, ʻoiai me ka ʻai ʻana o nā wikamina maoli a me nā microelement, kahi hiki ʻole ke hoʻohana ʻia ka overdose. Ma hope o nā mea āpau, lawe ke kino iā ia iho e like me ka mea i manaʻo ʻia he pono.

No ka hana ʻana i nā huahana hoʻonui kiʻekiʻe, ʻenehana kiʻekiʻe, a no laila pono nā lako makaʻala, pono nā mea kūlohelohe a me ka genetically unmodified. ʻAʻole hiki i nā mea hana meaʻai ke kūʻai aku i kēia ʻano hana. ʻO ia ke kumu, ʻaʻole ia he mea maʻamau ka hoʻonui ʻia ʻana o nā huahana me nā mea haʻahaʻa haʻahaʻa, a i ʻole kā lākou hoʻokomo hewa ʻana i ka ʻano meaʻai.

Ke mau nei ka manaolana no nā huahana lawe ʻia mai. Hoʻopaʻapaʻa ka poʻe e pili ana i ka ʻōnaehana i hōʻike ʻia ma luna nei he 30% ka liʻiliʻi o ka meaʻai i ʻai ʻia i kēlā me kēia lā. Hōʻike kēia i nā kumukūʻai nui a me nā pilikia e pili ana i ka loaʻa ʻana o ka meaʻai hana haʻahaʻa.

Ke aʻo ʻana i ka ʻōpala, pono pono ke nānā pono ʻana i ka haku mele, ola papa, nā kūlana mālama, ke kū ʻana o nā palapala mokuʻāina o ka likelike o ka huahana. He mea nui e hoʻopili i nā ʻōkuhi no ka hoʻohana ʻana o ka huahana.

Heluhelu pū kekahi e pili ana i nā ʻōnaehana mana ʻē aʻe:

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