Contents
Description
ʻAʻole ʻike ʻia ka laulā ma ke ʻano he lau nahele wale nō, akā he lāʻau lapaʻau maikaʻi loa no ka nausea, ke anu a me nā maʻi ʻē aʻe.
ʻO Ginger kahi ʻano o nā mea kanu ulu mau mai ka ʻohana ginger. ʻO India kona ʻāina ʻāina a me ʻAsia Hikina Hema. ʻAʻole ulu ia i ka nāhelehele i ke kūlohelohe. Kūkulu ʻia ʻo Ginger i nā subtropics a me nā tropic o Iapana, Kina, ʻApelika Komohana, Brazil, India, Argentina, a me Jamaica. Ma muli o kāna mau waiwai pono, hiki ke ulu ʻia ka luʻuluʻu ma ke ʻano he māla a mea kanu i loko.
Kū ʻo Ginger i nā koʻokoʻo e like me ka ohe, ʻo ka lōʻihi o ia i hoʻokahi a me ka hapa mika. ʻO nā aʻa ke nānā aku e like me nā ʻāpana koleka kikokiko o ka melemele a i ʻole kala hina. Aia kekahi ʻano ʻeleʻele o ka luʻina. E nānā pono i nā waiwai pono o ka luʻina.
ʻO ka moʻaukala o ka luina
Ua ʻike ʻia ka piliwaiwai i ka wā kahiko, akā ua emi ka lako - a hoʻomaka ka poʻe e poina iā ia. I kēia manawa ua hoʻonui ʻia ka kaulana o ke kāhili, ʻike nui ʻia ia ma ke ʻano he pickled kuʻuna i ka meaʻai Kepanī.
Ua manaʻo ʻia ʻo Hikina Hema Asia ka ʻāina hānau o ka luʻulu, ua ʻike ʻia kona mau waiwai e ke kanaka no 5 mau makahiki a keu. I kēia manawa ua mahi ʻia ka mea kanu ma India, Kina, ʻAukekulelia a me nā ʻāina ʻē aʻe; ʻaneʻane ʻaʻole loaʻa ka ginger i ka nāhelehele.
ʻAʻole ʻai wale ʻia ka ginger, akā hoʻohana ʻia ma ke ʻano he kālā, no ka mea he pipiʻi loa ia. ʻAi lākou i ka aʻa wale nō i ka maloʻo, hou, ʻāpana pickled. ʻO ka lohi, ua ʻike ʻia nā lāʻau lapaʻau o ka luʻulu, hoʻomaka lākou e hoʻopaʻa a kuhikuhi iā ia i nā mea maʻi me ka lāʻau make a me nā maʻi. Ua kōkua ʻo Ginger e lanakila i nā hopena o nā ʻahaʻaina momona a ka poʻe hanohano.
Kaulana kaulana pū kēia mea kanu aʻa me he aphrodisiac - ʻōlelo ʻia ia i loko o nā moʻolelo Arabia me he mea lā e "hoʻā i ke kuko". A ma Kina, ua unuhi ʻia ka inoa o nā mea kanu me he "kāne".
Ka haku mele a me ka ʻike calorie
He nui nā mea pono o ke kākāhā, mahalo iā ia, hoʻohana ʻia ka ginger ʻaʻole wale he ʻala, akā he lāʻau hoʻi. Aia nā aʻa a me nā aʻa (ka huaʻai C, B1, B2), nā minelala: aluminika, potassium, calcium, hao, manganese, chromium, phosphorus, germanium; Caprylic, nikotinic a me nā linoleic acid.
- ʻO ka ʻike Caloric ma 100 gram 80 kcal
- Nā Proteins 1.82
- Momona 0.75 mg
- Nā Carbohidates 1.7 mg
Mea ʻono ginger
Hāʻawi ʻia ka ʻono kuni i ke aʻa ginger e kahi mea like phenol - gingerol. A ʻo ka ʻaʻala tart o ka aʻa ginger mai ka aila nui i loaʻa. Hiki ke hoʻopiha ʻia nā pono kūpono o ka ginger me nā mea kanu e like me chamomile, mint, lau lingonberry, lemon balm. ʻAʻole ʻinoʻino ka ginger i ke olakino, ʻoiai inā e pau i ka nui.
Nā pōmaikaʻi o ke kāhili
Loaʻa nā huaora, nā minelala, a me nā aila nui a me ka waiwa. ʻO kekahi o nā waiwai kaulana loa o ka luʻulu e kōkua i ka lāʻau make, nausea a me ka luaʻi. Ma muli o ke kiʻekiʻe o ka magnesiuma, hoʻoneʻe ʻia ka hoʻopau ʻia ʻana o nā toxins mai ke kino, a hoʻomaikaʻi pū ʻia ka mokuʻāina o nā ʻōnaehana. Hoʻoikaika pū nā pectins a me nā olonā i nā peristalsis a me nā huna hana o nā wai digestive, kahi e hoʻēmi ai i ka hana kinoea a me ka wikiwiki i ka metabolism.
He mea pono ka luʻuluʻu no ka mānoanoa o ke koko, no ka mea e hoʻoheheʻe iā ia a hoʻomaikaʻi i ke kaapuni i loko o nā kīʻaha, a hoʻoliʻiliʻi i ka maka o ke kahe koko. No laila, maikaʻi loa kēia mea kanu no ka poʻe me ka viscosity kiʻekiʻe o ke koko. A ma muli o ka hoʻonui ʻia o ke kahe o ke koko i loko o nā pelvic, manaʻo ʻia ka ginger he aphrodisiac a hakakā i nā hana kolohe.
Me ke anuanu, hoʻemi ka ginger i ka ihu o ka ihu a hoʻoulu i ka pale ma muli o ke kiʻekiʻe o nā huaora C a me nā huaora B. ʻO ka alkaloid gingerol i loko o ka aʻa aʻa ka hopena antibacterial, hoʻonui i ka hana o ka wela i ke kino a hoʻomehana me nā haʻalulu.
Nui ka potasiuma i loko o ka lau aʻa, a he mea pono ia no nā maʻi he nui. Ma hope o ka hoʻoikaika kino hoʻoikaika kino, ka make wai, spasms Muscle a me ka wī o ka oxygen - kōkua ka potassium e hoʻihoʻi i nā pae wai, hāʻawi i ka lako o ka oxygen i ka lolo.
Loaʻa ka hapa nui o nā meaola i ka ginger hou, emi iki i ka wā maloʻo. ʻO ka hau a me ka ʻohi ʻana o nā mea kanu nā aʻa i luku i nā wikamina, ʻoiai koe ka hapa o nā mea hana.
ʻIno ʻino ginger
Hoʻonāukiuki kahi mea kanu aʻa ʻoi i ka membrane mucous o ka ʻōpū a me nā ʻōpū, no laila, me nā ulcer, gastritis, hemorrhoids a i ʻole colitis, pāpā ʻia ka ginger.
Hoʻoikaika ka pāpālua i ka huna, a maikaʻi ʻole ia no ke ake a me ka ʻūpā inā hoʻopili ʻia nā mea. ʻO ka Cirrhosis, ka maʻi hepa, nā pōhaku he contraindication no ka hoʻohana ʻana i ka ginger.
Inā maʻalahi ʻoe i kekahi ʻano koko, ke koko kiʻekiʻe a me nā pilikia o ka puʻuwai, pono e hoʻolei ʻia kēia mea ʻono. Hoʻonui ka ginger i ke kahe o ke koko, kahi e hōʻino ai i ke ʻano.
ʻOi aku ka maikaʻi o ka ginger pickled ma mua o nā mea ʻala a maloʻo paha. Loaʻa iā ia ka nui o nā mea hoʻohui i hana ʻia, nā sugars a me nā kala, a ʻo ka nui o ka salinity e alakaʻi i ka pehu a me ke kiʻekiʻe o ke koko.
ʻOiai inā ʻaʻohe contraindications i ka hoʻohana ʻana o ka luʻulu, pono ʻoe e akahele me ia a hoʻāʻo ia i nā ʻāpana liʻiliʻi - ʻaʻole ʻike ʻia pehea ka hopena o ke kino i kahi huahana paʻa.
Eia hou, ʻaʻole pono e ʻai i ka lau aʻa i ka lawe ʻana i kekahi mau lāʻau - e laʻa me ka lahilahi o ke koko. Hoʻoemi ka ginger i ka viscosity o ke koko, kahi e hiki ai ke alakaʻi i ke kahe.
Ka hoʻohana ʻana i ka luʻina i ka lāʻau
ʻO Ginger kekahi o nā lāhui ʻōpio i ʻike ʻia e ka lāʻau. Ma ke ʻano he hopena o ka noiʻi ʻepekema, ua hoʻololi ʻia ʻaʻole hapa nui ka waiwai o kāna mau waiwai. I ka lāʻau, ka pauka, ka ʻaila a me ka tincture o ke kāwili e hoʻohana mau ʻia ai. ʻO kahi laʻana, hoʻohui ʻia ka aila i ka hopena i ka manawa o ka inhalation, hoʻohana ʻia no ka hoʻomehana ʻana i ka ʻānai a no ka hoʻomaha ʻana i ka haunaele i nā manawa koʻikoʻi koʻikoʻi.
ʻO ka inu kuʻuna ginger he mau waiwai antibacterial a hoʻonui i ka ʻōnaehana pale, kahi e kōkua ai i nā anu. He pono pū kekahi no ka nausea a me ka maʻi neʻe, i hōʻoia ʻia e ka noiʻi. ʻO kahi laʻana, nā mea maʻi i loaʻa ka luʻuluʻu ma hope o ka chemotherapy a ua ʻeha ka liʻiliʻi o ka nausea ma mua o ka hui i lawe ʻole iā ia.
ʻO ke aʻa aʻa ke maikaʻi no ka pohō kaumaha. ʻIke ʻia ka gingerol i loko o ke kāwele e pale i ka hōʻiliʻili ʻana o nā momona e adipocytes - nā momona momona, a me ka wikiwiki hoʻi i ka metabolism.
Hoʻonui ka Ginger i ka peristalsis a me ka excretion o nā huahana palaho, hoʻāla i ka ʻai ʻana a hoʻonui i ka ʻai - ʻai pinepine ka poʻe hanohano i kēia mea ʻai ma mua o ka ʻaina awakea. No laila, hiki ke kōkua i ka poʻe e ʻeha ana i ka emi ʻana o ka ʻai.
Ka hoʻohana ʻana i ka kuke ʻana
Hoʻohana mau ʻia ka lū ma Asia a me India i nā ʻano pā like ʻole. Hana ʻia ka Jam mai ia mea, hoʻohui ʻia i nā soups, ʻai hou ʻia, ʻikikiko. I ka meaʻai Kepanī, hoʻohana ʻia ka luʻuluʻu ma waena o nā meaʻai e "hōʻoluʻolu" i ka ʻono, a me ka hoʻohaʻahaʻa ʻana i ka meaʻai - ma hope o nā mea āpau, ʻai pinepine ka Kepani i ka iʻa maka.
He ʻala ikaika kā Ginger a me kahi ʻono ʻono, no laila pono ʻoe e hoʻohui pono inā ʻaʻole maʻa ʻoe i ka meaʻai nīoi.
10 mau mea hoihoi e pili ana i ke kai
ʻO ka luʻi paha kekahi o nā mea ʻala hoʻoilo loa. Hele maikaʻi ia me nā kīʻaha like ʻole mai nā mea inu i nā mea bakena. Māhele mākou me ʻoe i kekahi mau mea hoihoi e pili ana i kēia aʻa kupaianaha.
- Ua ʻike mua ʻia ʻo Ginger ma nā kapuaʻi o ka ʻĀkau o ʻInia. Ma Sanskrit, ua kapa ʻia ia "kumu o ka pepeiaohao" - ʻoi aku ka nui o kēia inoa ma mua o 5,000 mau makahiki. I ka wā e ʻike nui ʻia ai ka ʻāʻī, ua haku ʻia nā inoa hou nona, i kekahi manawa nā mea aloha: The Root of Life, The Golden Warrior, the Samurai Sword.
- Kaulana loa ʻo Ginger ma Helene kahiko a me ka Emepaea Roma. Ua lawe mai nā mea kālepa i kēia mea ʻala ma laila, akā ʻaʻohe mea i ʻike pehea i loaʻa ai iā lākou: ua hūnā ka poʻe kālepa iā ia. Ua aʻo ʻia nā ʻepekema Helene a me Roma Roma kahiko, e laʻa me Pliny lāua ʻo Dioscorides. Ua hoihoi lākou i nā waiwai hoʻōla o ka luʻuluʻu: ua manaʻo ʻia he hiki ke hana ma ke ʻano he lāʻau lapaʻau maikaʻi loa.
- Wahi a kekahi kumumanaʻo, ua lawe ʻo Marco Polo i ka luʻina i ʻEulopa. Ua makemake ka poʻe ʻEulopa i nā lāʻau lapaʻau a me nā ʻono o ka mea ʻala a hoʻomaka lākou e noʻonoʻo ʻo ia ka pale maikaʻi loa e kūʻē i ka maʻi ahulau. ʻO ia ʻano kaulana i hoʻonāukiuki i nā mea kālepa e hoʻonui i nā kumukūʻai no ka luʻulu ʻoi aku ka nui: ua hoʻomaka lākou e haʻi he paʻakikī loa e kiʻi i ke aʻa kupaianaha, no ka mea mālama ʻia ia e nā troglodytes ʻino. Eia nō naʻe, me ke kumu kūʻai kiʻekiʻe loa, ua kūʻai ʻia mai nā makaʻi. Ma ʻEnelani, no ka laʻana, 450 gram o ka ginger ke kumu kūʻai i like me 1 hipa.
- I nā ʻāina hikina, makemake nui ʻia ka luʻina. Ua ʻōlelo ʻia ma ka Qurʻan, kahi i kapa ʻia ai ke aʻa he ʻala mai Paradaiso. Ua wehewehe ʻo Confucius i ke kuʻi i kāna mau hana ʻepekema, e kamaʻilio ana e pili ana i kāna mau lāʻau. Hoʻohui ʻia, ʻo Abu Ali ibn Sino kekahi o nā mea hōʻola mua e wehewehe i nā hopena maikaʻi o ke kanekane i ke olakino. ʻO kāna mau hopena a pau e pili ana i nā pono o ke kai, ua hōʻoia ʻia e nā ʻepekema o kēia au.
- Maikaʻi maoli kēia aʻa. Kōkua ia me ke anuanu a me ka nausea, hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, hoʻomaikaʻi i ka makemake a me ka digestion, hoʻoikaika i nā kīʻaha koko, hoʻoliʻiliʻi i ke kahe o ke koko, hoʻomāmā i ka ʻeha a haʻi ʻia kahi hopena hōʻoluʻolu. Loaʻa i ka luʻi he nui nā antioxidant a me nā wikamina.
- Hoʻohana nā spa he nui i nā kāhili no nā masks a me nā wahī. Manaʻo ʻia he kōkua ka luʻulu i ka lilo o ke kaupaona, a ʻo nā masks me kēia mea ʻala e paʻa a paʻa ka ʻili.
- ʻO ka luʻi kekahi o nā meaʻai maʻamau ʻole ʻole e luku ʻia nā waiwai pono e ka paʻahau lōʻihi. No laila, hiki iā ʻoe ke mālama i loko o ka pahu hau, holoʻokoʻa a ʻoki paha i nā ʻāpana ʻāpana. Inā ʻokiʻoki ʻia ka hinā i nā ʻāpana lahilahi, hoʻolapalapa ʻia i ka syrup kōpaʻa a kāpīpī ʻia me ke kō a i ʻole ke kō kō, loaʻa iā ʻoe kahi hua candied ʻala a ʻala hoʻi e kōkua ai me ka ʻāʻī ʻeha. Hiki iā lākou ke hoʻohui ʻia i ke kī a me nā mea i hoʻomoʻa ʻia, a e lōʻihi lākou e like me kou makemake.
- Ke hoʻomākaukau ʻana i nā kīʻaha, pono e hoʻohana pono ʻia ka luʻuluʻu i mea e lawe ai i nā mea onaona a me nā pono pono āpau. Pono e hoʻohui i nā sausa ma ka hope loa, ma hope o ka baila ʻana. I nā mea inu a me nā jelly - he mau minuke ma mua o ka kuke ʻana. Hoʻohui ʻia ʻo Ginger i ka palaoa i ka wā o ka palaoa ʻana, a ke hoʻomākaukau ʻana i nā papa nui - 20 mau minuke ma mua o ka kuke ʻana. Ma ke ala, kōkua ka luʻulu i ka palupalu o kaʻiʻo. Inā loaʻa i ka wai marinade ka ginger hou a i ʻole ka pauka ginger, e palupalu a momona ka ʻiʻo.
- He mea hoihoi ia mahalo ʻia i ka ginger i ʻike ʻia ka inoa kamaʻāina ʻo “gingerbread”. Ma Rūsia, makemake nui lākou i nā kuki gingerbread i lawe ʻia mai e nā mea kālepa mai ʻEulopa. Ma kāna kumu, ua hoʻomaka nā kahu hoʻomake Lūkini e hana i kā lākou iho, no ka ʻono o ka nīoi i kapa ʻia ai ka ʻai gingerbread.
- ʻO ka mea inu ginger kaulana loa ka wai lemon. Maʻalahi e hoʻomākaukau: kāwili i ka wai mehana, lemona, ʻoki liʻiliʻi a me ka meli hou. Hiki ke loli ka nui o nā mea hoʻohui i ka ʻono. Akā ʻaʻole paʻakikī ka koho ʻana i kahi aʻa ginger maikaʻi: nui, momona, me nā lālā he nui, ʻeleʻele gula, me kahi ʻili lahilahi a ʻōlinolino hoʻi.
Pehea e ulu ai i ke kākā ma ka home
Ke hoʻomākaukau nei no ke kanu ʻana
ʻO Ginger kahi mea kanu mau me ka rhizome lālā i hoʻomaka i ka pua ʻekolu a ʻehā mau makahiki ma hope o ke kanu ʻana. Ma ka home i ke aniau our country, ulu nui ʻia ka luahi ma ke ʻano he mea kanu makahiki.
No ka loaʻa ʻana o kahi aʻa i hoʻomohala pono ʻia, pono e kanu i ka ginger ma Pepeluali. Ke koho ʻana i kahi rhizome e lawelawe ma ke ʻano he "hua", e hoʻomanaʻo he mea hou, ʻoluʻolu a paʻa i ka paʻi, ʻaʻole fibrous nui, a ʻo ka mea nui loa - he mau ʻōpuʻu hou (e like me kaʻuala i ka puna).
Pono e waiho i ka rhizome i loko o ke kīʻaha me ka wai mehana a me kekahi mau kulu o ka potassium permanganate a uhi ʻia me kahi ʻeke ea e ala ai nā maka.
A laila pono ʻoe e puʻunaue i ka rhizome i hiki i kahi ʻōpuʻu hou i kēlā me kēia ʻāpana. E hōʻoia i ke aʻa a me ka ulu ʻana o ka rhizome, pono ʻoe e kāpīpī iā ia me ka lanahu.
Ke kanuʻana
Pono e kanu i nā ʻāpana o ka ʻāʻī oki i ka pāpaʻu akā nā ipu laulā me nā kahawai wai mai nā ʻiliʻili i uhi ʻia me kahi papa o ke one muliwai. A laila, pono e hoʻopiha i ka ipuhao me ka lepo ākea. ʻO ka ʻāina no ka ulu ʻana i ka luʻulu e pono e komo i ka ʻāpana o ka honu, humus a me 1/1 ʻāpana o ke one.
Pono e waiho ākea ke aʻa aʻa, i nā ʻōpuʻu i luna a uhi ʻia me kahi papa o ka honua 2 cm ke kiʻekiʻe. Ma hope o ke kanu ʻana, pono e hoʻoinu nui ʻia ka lepo (e like me ka maloʻo ʻana o ka papa luna o ka honua).
Mālama Ginger
Hōʻike ka ʻōpuʻu mua o ka mea kanu hoʻokahi a me ka hapa mahina ma hope o ke kanu ʻana. Kāhea ʻia kēia he wā ulu ulu, no laila e hana ʻia ka hānai a me ka hānai mineral i kēlā me kēia ʻelua pule. I ke kauwela, i ka wā maikaʻi, hiki ke lawe i ka mea kanu i waho.
Mālama i ka laulā i kahi wahi mālamalama, akā mamao aku i nā kahakaha a me ka lā pololei.