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He pōmaikaʻi ʻo Exotic Superfoods akā he kumukūʻai nui. Me nā mea e pani ai iā lākou i mea e nalo ʻole ai ke ʻono a me nā pōmaikaʻi?
"Superfoods" - hāʻawi nā meaʻai o nā mea kanu i kahi papa inoa kūikawā o nā wikamina, nā minelala, a me nā antioxidant-ʻo nā Goji a me nā hua acai, ke kope ʻōmaʻomaʻo, nā niu koko maka, nā hua Chia, spirulina.
ʻO nā hua Goji
Hoʻolālā ʻia nā hua hua Goji i ka lāʻau lapaʻau Kina e mālama i ka nani a me ka ʻōpio. Me ka hoʻohana ʻana i kēlā me kēia lā, hoʻonui kēia superfood i ka libido a mae i nā hōʻailona o ke kaumaha. Loaʻa nā hua i nā huaʻai antioxidant, wikamina B, E, a me C.
Paipai ʻia ʻo Goji e hoʻohana no ka normalization o ke kaupaona, nā haki o ka ʻike, hoʻihoʻi i ka moekolohe, normalize i nā ʻōpū o loko, ʻo ka puʻuwai, a pale i ka maʻi ʻaʻai. ʻO ke kumukūʻai kiʻekiʻe no nā hua Goji ʻaʻole ia e ʻae i ka hapa nui e hoʻohana i kā lākou keu pono hoʻōla.
Pani: sea buckthorn
No ka ʻohana Solanaceae nā hua Goji, e like me ke kai buckthorn kūloko. Nui ka waiwai o kēia moʻomeheu i ka momona - a me nā wikamina i hoʻoheheʻe ʻia e ka wai, nā waikawa momona, a me nā carotenoids. Hoʻomaikaʻi ka Sea buckthorn i ka ʻike maka a kōkua i ka mālama ʻana i ka elasticity a me ka paʻa o ka ʻili. ʻO nā hua o ka sea buckthorn e hoʻomaikaʻi i ke ʻano a hoʻomaha i ka ʻōnaehana nerve ma ka hoʻokuʻu ʻana i ke serotonin - ka hormone o ka leʻaleʻa a me ka hauʻoli. ʻO ka ʻaila buckthorn kai he ʻeha hōʻeha i nā waiwai, hoʻomaha i ka mumū. Hoʻomanaʻo ka ʻono o ka sea buckthorn i ka pineapple momona a me ka ʻawaʻawa a hui pū i kāu meaʻai.
Acai
ʻO nā hua Acai mai ka lāʻau pāma Amazon. ʻIke ʻia e like me ka hui ʻana o nā hua, a ʻo ke kokoleka ke kumu o nā antioxidant he nui a maikaʻi i ka ʻili. ʻO ia ke kumu i lilo ai lākou i mea makemake nui ʻia i waena o ka hapalua wahine o ka heluna kānaka no ka maikaʻi o ka acai e like me nā kaʻina hana cosmetic. Nui nā mea i loko o ka acai o ka omega-3 fatty acid. ʻO ia ke kumu e kūpono ai lākou no ke olakino o nā kīʻaha koko a me ka puʻuwai. Aia i loko o kēia superfood nā nui o nā protein, e hoʻopili ai i ke kiʻi.
Hoʻololi no: hips hope
ʻO ka hoʻohui a me nā waiwai kokoke i ka acai he pua rose hihiu. ʻO ka nui o nā huaora a me nā antioxidants i loko o ia mea kokoke i nā hua o kēia superfood aloha. ʻOiai ʻoi aku ka hopena o ka hopena o ko mākou kino i ka hui ʻana o rosehips, blueberry, BlackBerry, cherry, black currant, mulberry. ʻO kā lākou hui pū kahi kumu o nā antioxidant a me nā bioflavonoids, kahi e hoʻoulu hou ai i kou kino a pale iā ia mai nā hopena o ka nohona ʻino.
Chia na anoano
Ua hoʻohana ʻia nā hua Chia e nā Aztec i 1500-1700 mau makahiki BC. ʻOi aku ka ʻike o ka omega-3 fatty acids i nā hua Chia ma mua o nā meaʻai he nui, me ka iʻa. ʻOi aku ka calcium i nā hua ma mua o ka waiu, ʻoi aku ka hao ma mua o ka spinach, antioxidants - ʻoi aku ma mua o ka blueberries.
Hoʻololi hou: nā hua flax
Ua hoʻohana ko mākou mau kūpuna i nā hua olonā mai ka wā kahiko. ʻAʻole haʻahaʻa ka haku mele flax i ka Chia. ʻO ka ʻai ʻana ia mau mea kōkua i ka hoʻopau ʻana i ke kino i nā mea ʻawaʻawa a me nā mea ʻino, a hoʻomaʻemaʻe ka fiber i nā metala kaumaha. ʻO nā hua flax kahi kumu o ka omega fatty acids, potassium, lecithin, B vitamina, a me selenium.