Kaʻai hua waina, 3 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 650 Kcal.

Mai ka wā kahiko, ua kaulana nā hua waina no kā lākou lāʻau lapaʻau. Akā i kēia manawa, ʻike kakaikahi ka poʻe ʻaʻole kōkua kēia berry i ka hoʻomaikaʻi ʻana i ko lākou olakino wale nō, akā i ka hōʻemi kino. Inā pono ʻoe e nalo i kekahi mau paona kūpono ʻole, a aloha ʻoe i nā hua waina, ʻo ka papa hua waina kou ala e loaʻa ai ke kuʻikahi i makemake ʻia.

Nā Koi Mea Pono ʻĀina

Mea ʻai huawaina koʻikoʻi ʻae no 3-4 mau lā (makemake ʻole ʻia e pili hou iā ia) e lilo ma kahi o 2 mau paona keu. Pono ʻoe e ʻai i ʻekolu manawa i ka lā, ʻoiai e inu ana he 1,5-2 liters o ka wai maʻamau. I ka lā papa mua, pono ʻoe e ʻai i 500 g mau hua waina, ma ka lua - 1 kg, ma ke kolu - 1,5 kg. Inā makemake ʻoe e hoʻolilo i ka lā hā o ka papaʻai, hana i kāna papaʻai o 1-1,5 kg o nā hua.

Aia kahi koho ʻoi aku ka paʻakikī no ka lilo ʻana o ke kaupaona me nā hua waina. Kaʻai hua waina palupalu mau lā 7 e kāpae i ke kino o 2-3 kg. Ma aneʻi, ua kaena ka papa kuhikuhi i kahi ʻano ʻoi aku ka nui a me kahi kau kaulike o nā mea hoʻohui. Paipai ʻia e ʻai i nā manawa 3 i ka lā. Ma waho aʻe o kā mākou berena papaʻai, hiki iā ʻoe ke hoʻopili i ka ʻiʻo momona a me nā iʻa, ka waiū momona momona momona a me nā meaʻai olakino ʻē aʻe i kāu papaʻai (e ʻike i ka ʻaoʻao Diet Menu).

Inā makemake ʻoe i nā huahana dairy a me nā huaʻai, hiki iā ʻoe ke hana i kahi papa kuhikuhi me kā lākou komo ʻana. aia hua-curape a huaʻai hua-hua-hua-waiū, ʻaʻohe kūpono hoʻi e noho no ka lōʻihi o hoʻokahi pule. Ma kēia mau koho papaʻai hoʻohui, hiki iā ʻoe ke ʻai i 4 manawa i ka lā. ʻO ka pohō kaumaha no ka manawa i kuhikuhi ʻia he 4-5 kg.

Ma nā mana āpau o ka papa hua waina, nā hoʻoikaika kino e mālama i ka leo o nā mākala, a ʻo nā hoʻoikaika maʻalahi hoʻi, ʻaʻole ia e nui loa.

No laila ʻaʻole e hoʻi hou nā paona keu, a ʻaʻohe mea hoʻohaunaele i ka hana o ka ʻōnaehana digestive, pono pono e puka i waho i kahi ʻenehana. Mai hana koke ma hope o ka papaʻai i ka meaʻai momona, nā mea momona, nui loa ka paʻakai a i ʻole pickled ka meaʻai. E hoʻolauna i nā meaʻai hou a hoʻāʻo e hoʻokumu i kāu papaʻai i nā mea olakino, momona momona. ʻOiaʻiʻo, mai poina e pili ana i nā hua waina a alakaʻi i kahi ola olakino hana.

Papa kuhikuhi papaʻai hua waina

ʻO ka papaʻai o kahi papa hua waina paʻa

ʻAi wale mākou i nā hua waina i ka nui i hāʻawi ʻia ma lalo.

Day 1

Kakahiaka: 150 g.

ʻAina awakea: 200 g.

ʻAinaina: 150 g.

Day 2

Kakahiaka: 300 g.

ʻAina awakea: 400 g.

ʻAinaina: 300 g.

Day 3

Kakahiaka: 500 g.

ʻAina awakea: 500 g.

ʻAinaina: 500 g.

ʻO ka papaʻai hua waina momona

Day 1

Kakahiaka: 150 g o nā hua waina; he kīʻaha o ka yogurt momona momona; ʻelua mau punetēpō o ka muesli kō ʻole ke kō; alani.

Lunch: 200 g o kaʻuala i hoʻomoʻa ʻia; kahi ʻiʻo o kaʻiʻo i hoʻolapalapa ʻia; 2-3 mau walnuts; 100 g lau lau lettuce; 100-150 g o nā hua waina.

ʻO kaʻaina awakea: 100-150 g o nā hua waina a i ʻole nā ​​hua ʻē aʻe; 100 g o ka hoʻopiha moa i hoʻolapalapa ʻia.

Day 2

Kakahiaka: 2 tbsp. l. waiūpaona momona momona momona me ka yogurt hakahaka; 150 g o nā hua waina.

Lunch: 2 tbsp. l. raiki i hoʻolapalapa ʻia; 100 g ʻōhua i hoʻolapalapa ʻia; he puʻu hua liʻiliʻi.

ʻO kaʻaina awakea: 150 g kaʻuala, baila a hoʻomoʻa ʻia me nā kāloti a me nā ʻakaʻaka (hiki iā ʻoe ke hoʻopiha i ka pā me 1 teaspoon o ka waiʻawa kawa momona o ka momona momona); 100 g o nā hua waina.

Day 3

ʻO ka ʻaina kakahiaka: ka palaoa wili palaoa me ka ʻāpana tī; 100 g o ka tī liʻiliʻi a me nā hua waina.

Lunch: 150 g o nā mea iʻa i kuʻi ʻia a me ka nui like o ka mea hou a sauerkraut paha; 100 g o nā hua waina.

ʻO kaʻaina awakea: 150 g jelly homemade a i ʻole pudding māmā me nā hua waina.

Day 4

Kakahiaka: 100 g curd; he ʻāpana palaoa wali; 100 g o nā hua waina.

ʻO kaʻaina awakea: 200 g o ka tī tī (hiki iā ʻoe ke hana i kahi casserole ma ka hoʻohui ʻana i nā hua a me nā hua i ka tī wai); 100 g o nā hua waina.

ʻO kaʻaina awakea: 300 g ka mea kanu mea kanu (koe wale kaʻuala) a me kahi liʻiliʻi o kaʻiʻo moa; 100 g o nā hua waina.

palapala aie… Inā makemake ʻoe e hoʻolōʻihi i ka papaʻai i 7 mau lā, e hana maʻalahi i ka papaʻai no ʻekolu mau lā.

Meaʻai o ka ʻai curd-hua waina

ʻAina kakahiaka: yogurt momona-momona me ka ʻole o nā mea hoʻohui.

Mea ʻai māmā: 200 g curd-free curd.

ʻO kaʻaina awakea: casserole o ka tī a me nā hua waina (hiki iā ʻoe ke hoʻohui i nā hua ʻē aʻe).

ʻAina awakea: 200-250 ml o kefir.

ʻO ka papaʻai o ka papa hua-hua-hua-waiū

ʻAina kakahiaka: tī a kofe paha me ka waiū.

Mea ʻai māmā: ʻelua mau punetēpō o ka tī liʻiliʻi momona momona; huhui o nā hua waina.

Lunch: 200 g o nā hua waina.

ʻO kaʻaina ahiahi: kahi hui o nā hua waina (hiki ke pani ʻia me nā hua ʻole starchy).

palapala aie… Inā pōloli ʻoe, ʻae ʻia ʻoe e inu i ke kīʻaha o kefir a i ʻole yogurt me kahi momona momona liʻiliʻi no kahi meaʻai māmā o ke awakea.

Hoʻohālikelike i ka papa hua waina

  • ʻO nā contraindications i ka papa hua waina e hoʻopili i ka maʻi ʻōpū a me nā duodenal ulcer, gastritis (ʻoiai i ka wā exacerbation), colitis, diabetes a me nā maʻi koʻikoʻi ʻē aʻe.
  • ʻAʻole hiki iā ʻoe ke noho ma kahi papa hua waina no nā keiki, ʻōpio, nā ʻelemakule, hāpai a wahine hānai
  • He mea pono ke mālama ʻana me ke akahele i ka mālama pono ʻana i ka papa hua waina i ka hihia o ka gastratitis a me nā pilikia ʻē aʻe o ka waha o ka waha, ka momona, a me nā maʻi o ka gastrointestinal tract

Nā pono o ka ʻai huawaina

  1. Kōkua ka papa hua waina i ka hoʻoponopono i ke kiʻi i kahi manawa pōkole.
  2. Hiki iā ʻoe ke hoʻomaikaʻi i ke kino i ka manawa like, mahalo i nā waiwai kūpono he nui o kēia berry. Manaʻo ʻia nā hua waina i kumu waiwai maikaʻi loa o nā huaora A, B, C, E, K, nā huahana o folic acid (folate), nā minelala pono (calcium, selenium, phosphorus, hao). Loaʻa i nā hua waina nā flavonoid, kahi o nā antioxidant ikaika e lohi i ke kaʻina ʻelemakule o ke kino a hōʻemi i nā hopena maikaʻi o nā radical free. ʻO nā wikamina a me nā aila kūlohelohe e hoʻoikaika a hoʻoulu hou i nā hunaola o ke kino, no laila ke aʻoaʻo nei nā kauka a me nā meaʻai i nā hua me ka ʻili a me nā ʻanoʻano.
  3. Kōkua ka ʻili hua waina e hoʻomaʻemaʻe mālie i nā ʻōpū mai nā hōʻiliʻili ʻino. ʻO nā hua waina, ʻo nā hua waina ʻeleʻele hoʻi, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular. Hoʻonui ka hua i ka ʻike nitrogen i loko o kā mākou koko, a laila hoʻoliʻiliʻi i ka likelika o ke kahe o ke koko a pale i nā hōʻeha puʻuwai He hopena maikaʻi nā ʻano māmā o kēia berry i ka hana o ka gallbladder a me nā puʻupaʻa, e hemo i ke one mai iā lākou. Loaʻa i nā hua waina nā hopena diuretic haʻahaʻa. Hoʻoikaika ka calcium i nā niho a me nā iwi, e hōʻemi ana i ka makaʻu o ka pala o ka niho a me nā haki.
  4. Pale ka hua waina i ka hopena maikaʻi ʻole o nā kukuna ultraviolet. ʻO nā fravonoids i loaʻa i nā hua e kōkua i ka hoʻonui ʻana i nā hana pale o ka ʻili, pale i ka wela. Hoʻoemi nā hua waina i ka makaʻu o ka maʻi ʻaʻai ʻili. Hoʻomaikaʻi kēia mau hua i ke kūlana o ka hanu hanu, no laila he mea pono ka ʻai ʻana iā lākou, no ka laʻana, no nā asthmatics.
  5. Hoʻonui ka hua waina i nā hana metabolic, e maʻalahi ai ka mālama ʻana i ke kaumaha i loaʻa. Mahalo i nā antioxidant, kōkua nā hua waina i ka hoʻomaha ʻana i ka hopohopo, hakakā i ka luhi, a hoʻihoʻi i ka ikehu. Hoʻonui ka hua waina i nā pale o ke kino, hoʻomaikaʻi i ke olakino holoʻokoʻa.
  6. Maikaʻi ka ʻai ʻana i nā hua waina, ʻaʻole ma nā papaʻai wale nō. Akā, inā ʻaʻole ʻoe makemake e loaʻa nā paona, pono ʻoe e nānā i ke akahai. ʻAʻole ia e koi ʻia e hopu i nā pāʻina nui me nā hua waina; ʻoi aku ka maikaʻi e hoʻohana iā ia ma waena o lākou (15 mau hua nui pākahi) a inu paha i ke kīʻaha o ka wai hou i ʻomi ʻia.

Nā mea maikaʻi ʻole o ka papa hua waina

  • Ma kahi papa hua waina maikaʻi, hiki iā ʻoe ke alo i ka ʻeha o ke poʻo, nā haunaele i ka hana o ka gastrointestinal tract, hoʻonui i ka make wai, nāwaliwali, a me ka pōloli nui.
  • ʻO nā hua waina he hua hua kau. Inā makemake ʻoe i ka papaʻai e hoʻopōmaikaʻi i kou olakino a pā ʻole i kāu pēke, hiki iā ʻoe ke pili iā ia wale nō i kekahi mau manawa o ka makahiki.
  • ʻAʻole hiki ke hoʻolei ʻia kahi nui o ke kaupaona ma ka papaʻai hua waina, a me ka momona, hoʻopiʻi ʻia ia e noho ma luna. No laila, inā pono ʻoe e lilo i ka nui me ke koʻikoʻi, koho i kahi hana ʻē aʻe o ka lilo ʻana o ka paona.

Hana hou i ka papa hua hua waina

Hiki iā ʻoe ke hoʻāʻo hou i kekahi mana o ka ʻai huawaina, akā e hoʻomaha iki ma hoʻokahi mahina.

2 Comments

  1. sehr interessant, werde ich gleich probieren, zumal nur 4 Tage notwendig sind. Naturlich Sport und Lockerungsübungen nicht vergessen. Hab schon oft Trauben anstatt des Frühstücks oder des Mittagessens gegessen, war danach nicht mehr hungrig. Muß 4-5 K abnehmen, ich hoffe es klappt. Werde berichten.

  2. Жүзім аздырма

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