Grapefruit

Description

ʻIke ʻia ka hua waina no kāna hopena tonic. Hāʻawi ia i kahi hoʻoikaika o vivacity, a kōkua pū kekahi e hōʻemi i ka nui o ke kaupaona.

Mōʻaukala hua waina

ʻO ka hua waina kahi citrus e ulu ana i nā subtropics ma kahi kumulāʻau mau. Ua like ka hua me ka ʻalani, akā ʻoi aku ka nui a me ka ʻulaʻula. Kāhea ʻia ia he "hua hua waina" no ka mea ulu nā hua i nā pūpū.

Manaʻo ʻia ua hoʻokumu ʻia ka huaʻulu i India ma ke ʻano he hybrid o ka pomelo a me ka ʻalani. I ke kenekulia 20, ua lawe kēia hua i kekahi o nā wahi alakaʻi i ka mākeke honua. I ka makahiki 1911, ua hiki mai ka hua i Lūkia.

Ma ka lā 2 o Pepeluali, nā ʻāina e ulu ana i ka mālamole i nā nui no ka hoʻolilo ʻana e hoʻolauleʻa ai i ka ʻohiʻohi

Ka haku mele a me ka ʻike calorie

Grapefruit
  • Loaʻa nā Caloric 35 kcal
  • Nā polokina 0.7 g
  • Momona 0.2 g
  • Kāpena Kāpena 6.5 g
  • Puluniuʻai 1.8 g
  • Wai 89 g

Nui ka huaola i ka huaora a me nā minelala e like me: wikamina C - 50%, silikone - 133.3%

Nā keu pono o ka grapefruit

ʻO ka hua waina he hua "vitamin" nui loa ia: loaʻa nā huaora A, PP, C, D a me B nā huaora, a me nā minelala: potassium, magnesium, calcium, phosphorus a me nā mea ʻē aʻe. Loaʻa i ka pulp ka fiber, a aia i ka peel nā aila pono.

Hōʻike ʻia ka huawaina i nā papaʻai he nui. Kōkua ia e hōʻemi i ke kaupaona ma muli o ka ʻike o nā mea e wikiwiki ai ka metabolism, e ʻae ai iā ʻoe e puhi i nā calorie keu aku me ka wikiwiki.

Grapefruit

Aia i ka pulp o ka hua nā mea i wāwahi i ka cholesterol a hoʻohaʻahaʻa i nā pae kō kō. He kūpono kēia no ka poʻe me ka maʻi diabetes, ke koko kiʻekiʻe a me ka atherosclerosis.
Me ka acidity gastric haʻahaʻa, hiki ke kōkua i ka grapefruit. Mahalo i ka waikawa i loko o kāna hoʻohui, hoʻomaikaʻi ka digestion a maʻalahi ka lawe ʻana i ka meaʻai.

ʻO kēia citrus kahi tonic maʻamau maikaʻi maikaʻi. ʻOiai ʻo ka pilau o ka grapefruit (nā aila ʻaila ʻaʻala i ka peel) hiki ke hōʻemi i ka maʻi poʻo a me ka makaʻu. I ke kauwela - wā hoʻoilo, ʻo ka hoʻohana ʻana i ka grapefruit e kōkua i ka hōʻalo ʻana i ka lawa ʻole o ka lāʻau a kākoʻo i ka ʻōnaehana immune

Poino ka hua waina

E like me nā citrus, ʻoi aku ka pinepine ʻana o ka huaʻulu ma mua o nā hua ʻē aʻe i nā hopena aleriko, no laila e hoʻokomo haʻahaʻa ʻia i ka papaʻai, ʻaʻole hāʻawi ʻia i nā keiki ma lalo o 3 mau makahiki.

Me ka hoʻohana pinepine ʻana o ka grapefruit a me ka lawelawe like ʻana o nā lāʻau, hiki ke hoʻonui ʻia ka hopena o ka hope a i ʻole, kāpae ʻia. No laila, ʻoi aku ka maikaʻi e nīnau i ke kauka e pili ana i ka launa o ka lāʻau me kēia hua.

Hiki i ka ʻai nui ʻana o nā huaʻai ke hoʻonui i nā maʻi o ka ʻōpū a me nā ʻōpū. Me ka mahuahua acidity o gastric wai, a me hepatitis a me nephritis, grapefruit ua contraindicated.

Ka hoʻohana ʻana i ka lāʻau

Grapefruit
Pink grapefruit with sugar – macro. Perfect helathy sumemr snack or breakfast.

ʻO kekahi o nā waiwai i ʻike ʻia o ka grapefruit e kōkua i ka pohō kaumaha. Hoʻopuka ia i ka ʻōpala a me ka nui o ka wai, a me ka wikiwiki i ka metabolism, e hoʻolilo ana i ka huaʻomaʻo i mea hoʻohui i kēlā me kēia papaʻai.

Paipai ʻia ka hua waina no ka poʻe me nā ʻōnaehana pale nawaliwali, i ka wā hoʻōla ma hope o ka maʻi, me ka luhi mau. ʻO kēia mau leo ​​huaʻai, he mau waiwai antioxidant, momona i ke kino me nā huaora. Kōkua ka hua hua i ke kaua ʻana i nā maʻi ʻoiai he antimicrobial a me nā antifungal.

Kūpono ka hua no ka poʻe ʻelemākule a me ka poʻe i makaʻu no ka maʻi puʻuwai, nā kīʻaha koko a me ka maʻi ʻaʻa diabetes, ʻoiai e hoʻohaʻahaʻa ana i ke kiʻekiʻe o ke kolesterol a me nā kō a hoʻoikaika i nā kīʻaha koko.

I ka cosmetology, hoʻohui ʻia ka aila pono o ka grapefruit i nā masks anti-cellulite, nā kalima e kūʻē i nā wahi makahiki a me nā ʻino. No kēia, hiki iā ʻoe ke hoʻohana i ka wai momona, ʻaʻole naʻe ma ka ʻili i hoʻāhu ʻia. Eia kekahi, he hopena hoʻomaha ka aila, no laila hoʻohana ʻia ia i ka aromatherapy.

Nā ʻono ʻono o ka grapefruit

ʻO ka palatability o ka huaʻola i ka nui o ka beta-carotene i loko. ʻO ka mālamalama o ka ʻili o ka hua, ʻoi aku ka beta-carotene, ʻoi aku ka momona. Eia kekahi, ʻoi aku ka momona o nā huaʻula ʻula ma mua o nā keʻokeʻo. Mai makaʻu i nā hua ʻalani a ʻōmaʻomaʻo ʻōmaʻomaʻo.

Pehea e koho

Grapefruit

No ke koho ʻana i kahi hua waina pala pala, pono ʻoe e ʻohi i nā hua a nānā pono iā ia. E hoʻoholo i ka umekaumaha kikoʻī (ʻoi aku ka maikaʻi), ʻala a me ke kala. Manaʻo ʻia ʻoi aku ka momona o nā huaʻai ʻoi aku ka ʻulaʻula o lākou i waho (ʻili) a me loko (ʻiʻo). ʻO ka melemele, nā ʻōmaʻomaʻo ʻōmaʻomaʻo maʻamau.

Ke koho ʻana, pono ʻoe e hoʻolohe i ka hiʻohiʻona o nā hua. Hōʻike ʻia ka Ripeness e nā ʻulaʻula a i ʻole ka ʻaoʻao ʻulaʻula ma ka ʻili melemele. Hoʻopili ʻia kahi hua palupalu a palu paha a paʻa paha. Loaʻa i kahi hua maikaʻi kahi ʻala citrus ikaika.

Pono ʻoe e mālama i ka grapefruit i loko o ka pahu hau i loko o kahi kiʻiʻoniʻoni a ʻeke paha a hiki i 10 mau lā. Piʻi a maloʻo koke nā ʻāpana peeled, no laila ʻoi aku ka maikaʻi ke ʻai koke. Hiki ke mālama i ka wai hou i ʻono ʻia i loko o ka pahu hau no ʻelua mau lā. Mālama ʻia ka zest maloʻo i loko o kahi ipu aniani i hoʻopaʻa ʻia a hiki i hoʻokahi makahiki.

6 Nā mea hoihoi e pili ana i ka huaʻulu

Grapefruit
  1. Ua ʻike ʻia ka makamua o nā huaʻōlele i Malaysia a me Indonesia;
  2. ʻO kekahi o nā lau lau nui loa i kapa ʻia ʻo Chinese Grapefruit a i ʻole Pomelo. Ke ulu nei nā ʻohi nui a Pomelo i ka wā o ka mahina mahina Kina;
  3. Ma waena o nā ʻano o nā aka o ka grapefruit he gula, a poni, keʻokeʻo a ʻulaʻula;
  4. Ma kahi o 75% o nā hua a pau ka wai;
  5. Mai hoʻokahi grapefruit waena, hiki iā ʻoe ke kiʻi ma kahi o 2/3 kīʻaha o ka wai;
  6. Hiki i nā hua peeled ke hoʻopaʻa i 98% o ka wikamina C no hoʻokahi pule holoʻokoʻa.

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