guava

Description

ʻO Guava kahi ʻano o nā mea kanu i ka ʻohana Myrtle, nā lāʻau ʻōmaʻomaʻo liʻiliʻi a me nā laʻalāʻau ʻōiwi i nā tropic.

ʻO nā hua Guava (mai ka 4 a i ka 12 cm) ʻano like me ka ʻāpala, uhi ʻia me ka ʻili lahilahi, a ʻulaʻula ke ʻano o ka ʻiʻo pala, he ʻala ʻoluʻolu i ʻōlelo ʻia a me kahi ʻono a ʻono a ʻono hoʻi, e hoʻomanaʻo ana i ka paina a me nā strawberry.

Loaʻa i kēia huaʻai tropika ka nui o nā wikamina - A, B a me C loa, a hiki i 10 mau manawa ma mua o nā hua citrus (240 mg no 100 gram), no laila ke paipai ʻia e hoʻohana ia mau mea no nā makuahine a me nā keiki e hāpai ana i ka ikaika o ka palekana. ka ikaika a hāpai i ka leo o ke kino ākea. He hua maikaʻi wale ia no nā wahine hāpai, no ka mea, loaʻa kahi waihona kaulike o nā huaora a me nā minelala, ʻo ia hoʻi ka waikawa folic.

Ma Mexico ka hua o ke guava, kahi i ulu lōʻihi ai ka hua ma nā māla nui a hoʻohana ʻia e hana i nā mea ʻono a me nā mea inu ʻona. I ka wā o ka noho kolone ʻana o ʻAmelika Hema, ua hoʻonui ka ʻāina ulu a i kēia manawa ua lilo ʻo Thailand i hoʻokahi o nā mea nui i hoʻolako i ka hua. Ma aneʻi i kapa ʻia nā hua he farang - "haole", a ʻike ka poʻe mākaʻikaʻi iā lākou he guayava.

ʻO nā hua Guava e like me nā pōpō liʻiliʻi me ke anawaena o 10-15 kenimika. Lahilahi a ihi wale ʻia ka peel, kaukaʻi ʻia i ke ʻano o kona kala mai ka ʻōmaʻomaʻo ʻōmaʻomaʻo a i ka ʻulaʻula ʻulaʻula. I loko o ka pulp wai momona he nui nā iwi liʻiliʻi - mai 100 a 500 mau ʻāpana.

ʻAno ʻē ka ʻono o ke awawa. ʻO nā hua pala, ʻoluʻolu iki e like me ke kala i ka melemona, a ʻono e like me nā raspberry me nā kiki kuikele. Kūlana nui ʻia ka guava Strawberry - he ʻano momona kā ka ʻokoʻa, he hoʻomanaʻo ia no ka hui pū ʻana o nā strawberry a me nā pineapa.

Hoʻohana nui ʻia nā hua ʻo Guava i ka meaʻai (jellies, jams, wai) a me ka hana ʻana i nā mea inu ʻona.

Nā wahi ulu

Brazil, Colombia, Mexico, USA, Caribbean, India, Pakistan, Egypt a me ʻApelika Hema.

Ka haku mele a me ka ʻike calorie o ka guava

Aia nā pōmaikaʻi o ka guava i ke kiʻekiʻe o nā huaora, nā micro a me nā mea macro. ʻO ka hua he 81% wai, maikaʻi ka make wai make wai a me ke kō ʻole.

Hāʻawi mākou i nā papa inoa o nā meaola i ka guava no 100 gram o ka pulp hou.

Vitamins

• Wikamina A (beta-carotene) - 0.3 mg
• Wikamina B1 (thiamine) - 0.07 mg
• Wikamina B2 (riboflavin) - 0.07 mg
• Niacin (wikamina B3 a i ʻole wikamina PP) - 1.2 mg
• ʻO ka Vitamin B5 (pantothenic acid) - 0.2 mg
• ʻO Vitamin B6 (pyridoxine) - 0.06 mg
• Folic acid (wikamina B9) - 50 mcg
• ʻO ka Vitamin C (ascorbic acid) - a i 240 mg
• Wikamina E (tocopherol) - 1.1 mg
• Huli i nā mea

• Hao - 1.2 mg
• Manganese - 145 mcg
• Keleawe - 0.25 mg
• Selenium - 0.7 mcg
• Kiniki - 0.25 mg
• Nā Macronutrients

• Potassium - 420 mg
• Kalipuna - 20 mg
• Makanekiuma - 12 mg
• Sodium - 5 mg
• Pākuʻi - 42 mg

ʻO ka calorie o ka guava he 68 calories ma 100 g

No ke aha maikaʻi ka guava iā ʻoe

ʻO nā hua ʻo Guava kahi kumu kūlohelohe o nā wikamina a me nā microelement i kahi hui kaulike. Kūpono ka papa kuhikuhi glycemic haʻahaʻa no nā poʻe me ka maʻi diabetes a me nā mea ma ka papaʻai. Ma Mekiko, manaʻo ʻia ka guava ka hua o ka lōʻihi - inā ʻai ʻoe i nā ʻāpana he 3-4 i kēlā me kēia lā, hiki iā ʻoe ke hemo i nā maʻi he nui.

ʻO ka pōmaikaʻi nui o Guava

He 10 mau manawa ka nui o ka huaʻai C ma mua o ka hua citrus. ʻO ka ʻai mau ʻana o nā huaʻai hou a me nā salakeke e hoʻoikaika ai i nā ʻōnaehana pale a me nā lymphatic, hoʻomaikaʻi i ke kani holoʻokoʻa o ke kino.

Loaʻa ka hua i kahi hopena astringent, bactericidal a me antispasmodic; pono ʻoe e ʻai i ka guava me nā ʻanoʻano, i loaʻa nā mea i hoʻihoʻi i ka microflora ʻōpū.
Paipai ʻia ka hua no ka papaʻai o ka poʻe e ʻeha nei i nā maʻi o ka ʻōnaehana waena. I loko o kahi kikoʻī, hoʻokomo ʻia ka guava i ka papaʻai no ka mālama ʻana i ka maʻi epilepsy.

No nā kāne

Loaʻa ka hopena analgesic i ka mea kanu. No nā kīhaʻi pū, nā ʻeha ma hope o ka hale hoʻoikaika kino a me nā mea ʻeha ʻē aʻe, nakinaki ʻia nā lau o ka guava i ka wahi ʻeha a waiho ʻia no kekahi mau hola a hiki i ka emi ʻana o ka ʻeha.
ʻO ka pulp momona o nā hua e hoʻonāukiuki i ka lolo a loaʻa i nā waikawa e hoʻoheheʻe i ka lawe ʻana o nā hōʻailona i ka lolo. Ma mua o kahi hōʻike nui a i ʻole ma ka hana, ʻai i ka hapalua hua e hoʻonui ai i kou nānā.

No nā wahine

ʻO Guava kahi hui kaulike o ka calcium, phosphor a me ka hao - nā mea pono i ka papaʻai o ka wahine hāpai. Paipai ʻia e ʻai i nā hua he 1-2 i kēlā me kēia lā.

He hopena maikaʻi ka hua i ka hana ʻana o ka estrogen wahine. I ka wā o ka menopause, pono ʻoe e ʻai i nā hua 1 i kēlā lā i kēia lā e normalize ai i ka ʻōnaehana endocrine.
Aia i ka Guava keleawe, kahi e hoʻonāukiuki ai i ka hana ʻana o nā hunaola ʻulaʻula. I ka manawa o ka menstruation, nalowale ka wahine i 300 ml o ke koko, i kēia mau lā he mea pono e ʻai i nā hua 1 i kēlā me kēia lā e hoʻopiha hou i ka hematopoiesis.
No na keiki

I ke kau anuanu, maʻi pinepine nā keiki ma muli o ka liʻiliʻi o ka pale. 1/2 o ka hua i loko o ka koi o kēlā me kēia lā o ka wikamina C no kahi keiki, he ʻono maikaʻi loa ia e pale ai i nā anu a kahi mea pani maikaʻi loa no nā complexes pharmacy pharmacy.

Loaʻa nā huaʻono i ka magnesium a me ka potassium, kōkua i ke kūpale ʻana i ke koʻikoʻi a me ka overexertion, e hana pinepine ʻia i nā keiki ʻōpio ʻike ʻole pehea e kū ai i ko lākou naʻau.

ʻO ka ʻino Guava a me nā contraindications

ʻAʻohe manu kō ʻo Guava, loaʻa kahi papa kuhikuhi glycemic haʻahaʻa a paipai ʻia no ka poʻe me ka maʻi kō i ka noʻonoʻo. Akā ʻo nā hua ʻoi aku ka maikaʻi he contraindications no ka hoʻohana:

• Ke hoʻāʻo nei i ka guava no ka manawa mua, palena iā ʻoe iho i 1-2 mau hua. Hiki ke hopena i kahi hopena hou i kahi huahana hou, pinepine me ka ʻai nui ʻana, lilo ka ʻōpū huhū i hopena ʻaoʻao
• Hoʻopilikia nā hua pala ʻole no nā maʻi o nā puʻupaʻa a me nā kelena adrenal
• Pāpā loa ʻia ka hoʻāʻo ʻana e nahu ma nā iwi o ke kūpuna, i ʻole e haki i kou mau niho
• ʻAʻole pono ʻoe e ʻai i nā hua no nā poʻe me ka acidity kiʻekiʻe o ka ʻōpū, hiki i nā hua momona a ʻono hoʻi ke hoʻonāukiuki i ka ʻū ʻana o ka naʻau.

Pehea e koho ai iā Guava

Ke koho nei i kahi ʻono, pala, akā ʻaʻole maʻalahi ka guava i maʻalahi. Loaʻa iā ʻoe ka manawa kūpono e hele pū me kahi mea ʻike nui e pili ana i nā huaʻai exotic? E nānā pono i ke ʻano o nā hua āna i koho ai, e hoʻomanaʻo i kā lākou ʻono a me ka ʻaʻala. Inā ʻaʻohe loea ma kahi kokoke, pono ʻoe e hoʻomanaʻo i nā mea āpau āu e heluhelu ai ma kēia pilikia a hoʻāʻo e hoʻopili i ka ʻike theoretical i ka hana.

He aha nā hōʻailona o ke kuawa kua pala?

Waiho ʻili

ʻAʻohe o ke kala kūlike ka hua o ka hua awāwa pala. ʻO ka pinepine (akā ʻaʻole mau) pili kona aka i ke kala o ka pulp. I nā hua me ka ʻalani melemele a ʻalani paha, melemele ia, a inā ʻulaʻula a i ʻole burgundy ka ʻiʻo, aia ka malu like ma ka ʻili. ʻO nā hua wale me ka pulp keʻokeʻo a ʻōmaʻomaʻo paha, ʻoiai ua pala, mai hoʻololi i ke kala o ka ihi, no laila, e hoʻoholo i ke kiʻekiʻe o ko lākou oʻo, e nānā pono ʻoe i nā hōʻailona ʻē aʻe.

Eia kekahi, i ke koho ʻana i kahi guava, e loiloi i ka hiʻohiʻona o nā hua. ʻAʻole ʻae ʻia nā pōʻino kūwaho, nā māwae, nā wahi pouli, nā wahi liʻiliʻi: e mediocre ka ʻono, me ka ʻole o ka ʻoiaʻiʻo o nā hua i hōʻino ʻia e pala a pala koke.

Pulp kala

I nā hua aawa awele pala ʻole, he ʻōmaʻomaʻo ke ʻano o ka pulp, i ka wā e oʻo ai, loaʻa ke keʻokeʻo a i ʻole pinepine, melemele, ʻalani ʻulaʻula, ʻulaʻula a me nā aka burgundy. I nā hua me ka pulp ʻōmaʻomaʻo, ʻaʻole e loli ke kala.

honi

ʻO kekahi hiʻohiʻona ʻano ʻē aʻe o ka guava pala kona ʻala - momona, ikaika loa, ʻike ʻia i loko o ka radius o kekahi mau mika. Inā ʻaʻohe honi ka hua āu i koho ai, ʻo ia hoʻi ʻaʻole i oʻo. Akā e akahele: inā ʻike maopopo ʻia ka ʻawaʻawa i ka pilau o ke awawa, ua ʻoi ka hua a ʻaʻole hiki ke ʻai.

hoao

He ʻono momona loa kā ka guava pala. Ke hoʻoholo nei i kahi o nā hua kamaʻāina ke ʻano paʻakikī. Hōʻike ka hapa nui iā ia e like me ka ʻono o ka paina me kahi limona a hua ʻole paha - strawberry, raspberry, akā ʻo ka momona ka hōʻailona nui o ka hua pala. ʻAwaʻawa nō ka awawa maka ʻole. No kēia ʻawaʻawa ʻano, mahalo ʻia e kekahi gourmets.

ʻO ka ʻino Guava a me nā contraindications

ʻAʻohe manu kō ʻo Guava, loaʻa kahi papa kuhikuhi glycemic haʻahaʻa a paipai ʻia no ka poʻe me ka maʻi kō i ka noʻonoʻo. Akā ʻo nā hua ʻoi aku ka maikaʻi he contraindications no ka hoʻohana:

• Ke hoʻāʻo nei i ka guava no ka manawa mua, palena iā ʻoe iho i 1-2 mau hua. Hiki ke hopena i kahi hopena hou i kahi huahana hou, pinepine me ka ʻai nui ʻana, lilo ka ʻōpū huhū i hopena ʻaoʻao
• Hoʻopilikia nā hua pala ʻole no nā maʻi o nā puʻupaʻa a me nā kelena adrenal
• Pāpā loa ʻia ka hoʻāʻo ʻana e nahu ma nā iwi o ke kūpuna, i ʻole e haki i kou mau niho
• ʻAʻole pono ʻoe e ʻai i nā hua no nā poʻe me ka acidity kiʻekiʻe o ka ʻōpū, hiki i nā hua momona a ʻono hoʻi ke hoʻonāukiuki i ka ʻū ʻana o ka naʻau.

Pehea e koho ai iā Guava

Ke koho nei i kahi ʻono, pala, akā ʻaʻole maʻalahi ka guava i maʻalahi. Loaʻa iā ʻoe ka manawa kūpono e hele pū me kahi mea ʻike nui e pili ana i nā huaʻai exotic? E nānā pono i ke ʻano o nā hua āna i koho ai, e hoʻomanaʻo i kā lākou ʻono a me ka ʻaʻala. Inā ʻaʻohe loea ma kahi kokoke, pono ʻoe e hoʻomanaʻo i nā mea āpau āu e heluhelu ai ma kēia pilikia a hoʻāʻo e hoʻopili i ka ʻike theoretical i ka hana.

Nā ʻono ʻono

I ka helehelena, ua like ke kuawa me ka ʻāpala lumpy. ʻOkoʻa ka ʻono. Aia nā mea ʻawaʻawa, ʻono a ʻono a me nā ʻano momona. Mahalo nui ʻia nā hua ʻono me kahi awaawa liʻiliʻi.

Hoʻopuka ʻo Psidium i kahi mea ʻala lahilahi e hoʻohui i ke ʻala o ka mauʻu, ka paina a me ka quince. Mahalo i ke ʻala kupaianaha o nā hua, ua hoʻoholo ka poʻe Paniolo, ka mea i ʻike mua i nā ulu awawa, aia lākou i loko o kahi paradaiso honua.

Nā noi kuke

ʻAi maka ʻia ka ʻāpala tropical. Hoʻopau pū ʻia nā hua pala me ka ihi a me nā ʻanoʻano. I Thailand, ʻai wale ʻia ka guava pala ʻole: hoʻomaʻalili maikaʻi ia i ke kino a mālama iā ia mai ka wela. E hōʻoki i ka ʻawaʻawa a ʻawaʻawa hoʻi, kāpīpī i nā hua me ke kō. I India, hoʻohana ʻia ka paʻakai a me ka pepa ʻeleʻele i mea ʻono no psidium.

Hiki iā ʻoe ke hoʻopaʻa, hoʻomaloʻo a mālama i ke kua. Hoʻohana ʻia ia no ka hana ʻana i nā wai, compotes, syrups, sorbet, tonics, salads, mashed potato, "oil fruit", ketchup, pasta, a me nā mea ʻono ʻono hoʻi. Ma muli o ke kiʻekiʻe o nā pectins, hoʻohana ʻia nā ʻōpala tropical e hana i nā jelly, confiture, marmalade a me jam. Hoʻohui i nā huaʻai i ka ʻaikalima, waffles, puddings, yoghurts, milkshakes. ʻO ka ʻāpua Guava kekahi o nā mea ʻono hikina maikaʻi loa. Hana lākou i ka hoʻopiha no nā pai mai iā ia.

Hele maikaʻi ka Guava me ka ʻiʻo ʻulaʻula, nā ʻōmato, nā bele, nā huahana waiu, nā waffles, nā puddings, nā hua ʻono a me ka ʻawaʻawa, a me ka cilantro, ke kāleka, ka chili, nā aniani ʻulaʻula. Hāʻawi ia i kahi ʻono maikaʻi loa i nā salakeke hua a me nā mea kanu. He kīʻaha maikaʻi loa ʻo Tropical apple jelly no nā kīʻaha iʻa, puaʻa a me nā mea ʻiʻo.

Hoʻohana lāʻau lapaʻau o ka guava

ʻO Guava (Thai inoa - farang, ʻo ia hoʻi "haole") i hoʻolauna ʻia i Thailand e nā Sepania.

I nā ʻāina he nui, hoʻohana ʻia nā waiwai o ka guava i ka lāʻau, he antimicrobial ka hua, bactericidal, astringent a me antiseptic, he ʻelima mau manawa ʻoi aku ka nui o ka wikamina C ma mua o ka ʻalani.

ʻIno hoihoi ʻaʻole hoʻohana wale ʻia nā hua guava no nā lāʻau, akā, ʻo nā lau hoʻi, nā pua a me ka ʻili. Hana ʻia nā lau Guava e like me ka tī a inu ʻia no ka palaka ʻole, ka maʻi disentery, nā menstrual irregularities a me ka dizziness, a hoʻohana ʻia i waho no nā maʻi o ka ʻili.