Nānā lauoho

ʻO ka lauoho ka mea i loaʻa mai i ka ʻili kanaka. He hana pale a nani hoʻi kā lākou. Pale ka lauoho i ke poʻo o ke kanaka mai ka hypothermia a me ka hōʻino mechanical. Hoʻohui ʻia, olakino, nani a mākaukau maikaʻi, hana lākou i kahi kanaka i mea nani i ke kamaʻilio me nā poʻe ʻē aʻe. Noho ka lauoho mai 2 a 4 mau makahiki, ulu ma 12 cm i kēlā me kēia makahiki a hiki i 8 m i loko o ke ola. ʻO kā lākou helu helu ma ke poʻo mai 90 a 150 mau tausani.

No ka lauoho e mau ke olakino a me ka ikaika, pono e hāʻawi iā ia me ka meaʻai kūpono, me ka lawa pono o ka protein, nā momona momona, nā huehue i hoʻomaʻemaʻe ʻole ʻia a me nā huaora, nā kumuwaiwai, a me nā amino acid.

• Nā Paena… ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā ʻiʻo wīwī, iʻa, hua manu, hua hua.
• ʻO nā ʻona maikaʻi… Pono ia e ʻai i nā meaʻai i waiwai i nā waikawa momona ʻole. ʻO kahi laʻana, nā iʻa momona, nā aila mea ʻai kāwili ʻole (ʻoliva, kulina, sunflower, linseed), nā nati, nā hua.
• Kālepika ʻole i hoʻomaʻemaʻe ʻole ʻia… Aia i loko o nā mea kanu a me nā huaʻai, i nā huahana i hana ʻia mai ka palaoa papa lua, ka bran. He mea pono loa na keke, hua palaoa ulu.

Nā wikamina no ka lauoho:

• B huaʻai… Paipai i ka ulu wikiwiki ʻana o ka lauoho, e ikaika a mānoanoa hoʻi, e hoʻoliʻiliʻi i ka ʻaila, e hāʻawi i ka lahilahi a me ka ʻālohilohi (cereals, grains, nuts, egg, brewer's yeast).
• Vitamin E.
• Vitamin A… Hoʻomaikaʻi i ke ʻano o ka lauoho, e palupalu a silky. ʻO nā pōmaikaʻi kūikawā e maloʻo a māhele i ka lauoho (ke ake, nā hua manu, ka waiūpaka, ka tī liʻiliʻi. Nā kumuwaiwai maikaʻi o nā carotene: kāloti, buckthorn kai a me nā apricots).
• Vitamin C - hoʻoulu i ke kahe o ke koko, hoʻonui i ka ulu ʻana o ka lauoho, paipai i ka omo ʻana o ka hao (nā hua citrus, Kepanī quince, pūhaka rose, buckthorn kai, currants, kiwi).

Huli nā mea:

• makanekiuma - hāʻawi i ka lahilahi i ka lauoho. Aia i loko o nā mea kanu hou, nā nati, nā apricots maloʻo.
• Silicon - hoʻoikaika i ka lauoho a paʻa (kukama, zucchini, aʻa);
• Zinc - pale i ka hiʻohiʻona o ke oho hina a me ka nalo ʻana o ka lauoho (kālika, ʻaka, cabbage);
• Selenium - pale aku i ka pāhawewe ultraviolet a me nā hopena ʻino ʻē aʻe (kaʻiʻo, ka waiū, ka palaoa rai);
• ʻO Phosphorus - hāʻawi i ka lauoho me ke kala momona a me ka lahilahi (iʻa, pīni);
• ka pōhaku - pono no ka hoʻolālā ʻana o ka lauoho (nā huahana dairy, nā mea kanu, nā lau ʻōmaʻomaʻo ʻeleʻele.)
• hao - hoʻoikaika i ka lauoho, pale i ka lauoho hina mua (ate, buckwheat, pomegranate);
• 'o Sulusa - hāʻawi i ka ikaika a me ka ʻālohilohi (iʻa, ake, kālika, legume);
• Iodine - hāʻawi i ka lauoho i kahi nānā olakino, e komo i nā hana metabolic (iʻa iʻa, persimmons, mushroom);
• keleawe - pale i ka lauoho mai ka wā ʻelemakule (buckwheat, oatmeal, pearl barley, apricots, ʻumeke);
• Tyrosine ʻakika amino pono ia no ka lauoho, pale iā ia mai ka lauoho hina mua.

ʻO ka mea kiʻekiʻe 10. ʻO nā huahana lauoho pono loa

ʻO ka iʻa a me nā iʻa kai - waiwai i ka phosphorus, zinc, iodine a me nā momona momona.

Loaʻa i nā greens a me nā lau lau i ka nui o ka puna, magnesium, hao, huaora C, A.

ʻO nā hua a me nā hua he kumu waiwai o ka wikamina E a me nā polyunsaturated fatty acid, aia lākou i ka zinc a me ka selenium.

ʻO ka palaʻai (nā hua hua, nā ʻai, nā ʻūlū, nā kumu) ke kumu nui o nā huaora B

Nā manu moa - loaʻa kahi protein maʻalahi i ka digest, me ka ʻole o ka lauoho e palupalu a wali ʻia. Hoʻohui, waiwai kaʻiʻo moa i ka hao, a he mea nui ia no ke kino.

ʻO nā hua manu kahi kumu protein. Hoʻohui ʻia, loaʻa iā lākou nā huaora B, i mea nui no ke kino.

Loaʻa nā aila mea ʻai i nā polyunsaturated acid a me nā wikamina A, D, E.

Nā mea kanu (kāloti, beets) - waiwai i nā wikamina B, wikamina A, a me ka magnesium a me ka potassium.

ʻO nā huahana dairy nā kumu o ka calcium organik, nona ke kuleana no ka ulu a me ka hoʻoikaika ʻana o ka lauoho.

Nui ka waiwai o nā legume i ka hao, ka zinc a me ka biotin, nona ke kuleana o ka lauoho.

Nā lāʻau lapaʻau Folk no ka mālama ʻana i ka lauoho

I kekahi mau hihia, ʻaʻole lawa kaʻai pono e mālama pono i kou lauoho. I kēia hihia, kōkua nā lāʻau kūlohelohe.

No ka ulu ikaika a me ka nani o ka lauoho, aʻoaʻo ʻo Kauka Walker e lawe i ka 0,5 liters o ka wai momona mai nā kāloti, ka leteto a me nā alfalfa i kēlā me kēia lā no hoʻokahi mahina.

Pehea e hoʻomākaukau ai: E kāwili i nā ʻāpana 9 i ka wai kāloti hou ʻia me 3 mau lau lettuce a hoʻonui i nā ʻāpana XNUMX wai alfalfa i kēia lulu.

Inā ʻaʻole ʻoe e hana i kēlā ʻano haku mele - ʻaʻole ia he mea nui! Hiki ke pani ʻia me ka cocktail maʻalahi. ʻO ka wai kāloti a me ka kukumba e kōkua i ka hoʻihoʻi ʻana i ka lauoho i kona ikaika a me ka ʻālohilohi, a me ka wikiwiki i ka ulu ʻana. Lawe ʻia ka wai i ka lakio 1: 1.

Inā loaʻa ka lauoho koʻikoʻi, ʻōlelo aʻoaʻo ke kauka lāʻau lapaʻau ʻo Rim Akhmetov e hoʻohana ana i kēia papa kuhikuhi: ninini i 2 mau kīʻaha oats me 6 mau kīʻaha o ka waiū i hoʻolapalapa ʻia. E hoʻolapalapa no 2 mau minuke i ka wela a me ke anuanu. Lawe i 3 aniani 1 manawa i ka lā no hoʻokahi mahina. Ma hope o hoʻokahi mahina, hana hou i ka papa.

Hōʻike ka papa ma lalo i nā kumu o kekahi mau pilikia lauoho.

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka meaʻai kūpono no ka lauoho i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.