Hakei

Hake wehewehe

ʻO ka hake iʻa (Merluccius) no ka ʻohana o ka inoa like, me 11 mau iʻa iʻa. Noho ʻo Hake ma ka Moana ʻAkelanika a me ka Moana Pākīpika i ka hohonu o 100 a 1000 mau mika. Aia ka nui o nā iʻa hake i ka laha, ka nohona. Hiki ke lōʻihi o ka lōʻihi mai 30 kenimika a i hoʻokahi a me ka hapa mita; ke kaumaha ma kahi o 3 kg. He iʻa ʻaihue ʻo Hake; hana ʻia kāna papaʻai me nā iʻa liʻiliʻi.

ʻO nā ʻano hake ʻoihana nui loa:

• ʻO ka hake ʻEulopa, i loaʻa ma ka hikina o ka Moana ʻAkelanika, ma ke Kai ʻEleʻele a me ke Kaiwaenahonua;
• Noho ke kālā ma waho o ke kapakai o ʻAmelika Hema;
• Hake Pākīpika, hāʻawi ʻia i ka Moana Pākīpika a me ke kai Borengue;
• ʻO ʻAtenekia, kona wahi kai ʻo ke kahakai ʻo ʻAmelika Hema;
• Noho ʻo Cape ma kahakai o ʻApelika Hema, Angola.

ʻO Hake ka mea pono, ʻono a maʻalahi hoʻi no nā ʻano cod. Aia i loko o kāna meaʻai nā tona o nā wikamina, nā minelala, nā protein a me nā momona.

Pehea ke ʻano o ka hake a ma hea kona wahi e noho ai?

He iʻa iʻa iʻa ʻo ka hake no ka ʻohana Salmonidae. Noho ia i loko o nā wai o ka moana Pākīpika a me ʻAkelanika ma kahi hohonu o 20 a 300 m a koho i ka papa kuhina no ke ola kūpono.

He mau ʻāhinahina kālā ko ke kala o ke kino. ʻOi aku ka māmā o nā ʻaoʻao a me ka ʻōpū ma mua o ke kua. ʻO ka hiʻohiʻona i ka lōʻihi o 30 a 70 cm. ʻO kahi kino elongated me kahi lōʻihi lōʻihi a pōkole dorsal. ʻO ka hiʻohiʻona nui kahi waha nui me ka iwi ā luna pōkole.

Hake haku mele

ʻO kaʻiʻo momona o ka iʻa kai olakino ka palupalu a māmā, a me kahi liʻiliʻi o nā iwi ma hope o ka mālama ʻana i ka wela hiki iā ʻoe ke hoʻokaʻawale me ka hana ʻole. ʻO ka huahana kahi kumu maikaʻi o nā protein pono a me nā ʻano huaola a me nā minelala.

ʻO ka waiwai ikehu a me ka hoʻohui o hake:

ʻIke i ka hoʻohui kemika o kahi huahana, hiki i kekahi ke hoʻomaopopo i kona kūlike me nā loina o ka ʻai olakino a me ka hopena maikaʻi i ka olakino. Loaʻa i nā iʻa olakino ka nui o nā wikamina, nā micro- a me nā macroelement, nā waikawa.

• ʻO ka nui o ka calorie 86 kcal
• Nā polokina 16.6 g
• Momona 2.2 g
• Kāpena Kāpena 0 g
• Puluniuʻai 0 g
• Wai 80 g.

Nā pono Hake

Inā ʻoe e nānā i ka hoʻohui ʻana o nā wikamina pono, nā minelala, a me nā hui kūlohelohe i loko o ka hake, a laila e ʻike koke ʻoe i ke kū hoʻokahi o nā pono o ka iʻa hake no ke kino o ke kanaka.

ʻO ka hui ʻana o ka iʻa hake ka waiwai o nā huaora PP, B, A, a me E. Hoʻohui waiwai minamina i ke ʻano o nā mea e like me ka phosphorus, ka hao, ka iodine, a me ka calcium, a me nā polokina kūlohelohe a me ka digestible i momona i kou kino. ʻO kēia mau pōmaikaʻi āpau mai ka iʻa hake e hoʻonui ʻia e ka Omega-3 momona momona momona i loaʻa i ka nui i nā roe iʻa.

No laila, hiki iā ʻoe ke loaʻa i kahi pōmaikaʻi lua mai nā iʻa hake a me kāna caviar. E haʻi aku nā mea ʻono iʻa ʻoihana iā ʻoe nā kīʻaha momona loa mai ka iʻa hake palai. ʻOkiʻoki lākou iā lākou, ʻokiʻoki i mau ʻāpana, hoʻonui i ka paʻakai, a kāpīpī iā ia me ka wai lemon. Hoʻomaʻa lākou i ka iʻa i loko o ka ʻaila (ʻoi aku ka maikaʻi i ka aila ʻoliva), a me ka palaʻai. No kahi kīʻaha ʻaoʻao me ka hake palai, maikaʻi loa kaʻuala i hoʻolapalapa ʻia. Hele maikaʻi ka iʻa Hake me ka kirimina a i ʻole nā ​​mea ʻono kawa me nā mea kanu.

ʻO Hake kahi kumu maikaʻi o ka protein; loaʻa iā ia ka nui o ka macro a me nā microelement: calcium, fluorine, potassium, sodium, phosphor, magnesium, sulfur, iron, iodine, zinc, chlorine, keleawe, chromium, cobalt, molybdenum, manganese, a me nickel. Loaʻa i kēia iʻa nā wikamina he nui, e laʻa me, E, C, PP, A, B1, B2, B6, B9. Loaʻa ʻo Hake i nā waikawa momona momona momona, a he hopena maikaʻi kēia i ke kino holoʻokoʻa.

Kōkua nā huaora i ka iʻa i ka hoʻoponopono ʻana i ka metabolism, paipai i ka hoʻokuʻu ʻia o nā toxins mai ke kino, a pale i ka ulu ʻana o ka maʻi ʻaʻai.
Nui nā kīʻaha ʻono a olakino paha i kuke ʻia mai kēia iʻa mai. Loaʻa i loko o Hake kahi momona, akā naʻe, ʻoi aku ka momona a ʻoi aku ka palupalu ma mua o ke cod, a no laila e mahalo nui ʻia e nā loea culinary.
No nā maʻi o ka pona thyroid, nā membrane mucous, a me ka ʻili, he kōkua maikaʻi ʻo hake. Hiki iā ia ke hoʻoponopono i nā pae kō kō a he antioxidant maikaʻi loa ia.

Ma hope o nā ʻōlelo ʻepekema, pono e hoʻohui ma ka liʻiliʻi o ka hapa iki o ka hake, salemona, a me nā pineapa i kāu pākaukau. Ma hope o nā mea āpau, ʻo nā ʻāpana liʻiliʻi hoʻi o ka iʻa, me ka hoʻohana mau, e māʻona loa i kou kino me nā omega-3 fatty acid pono. E hoʻomanaʻo he hiki ʻole i kēia mau waikawa ke alakaʻi i ka hoʻohaunaele o ka ʻōnaehana cardiovascular, diabetes, hypertension, depression, a ʻo kahi hopena, e hoʻemi ʻia ka hana hānau, a e wāwahi ʻia ka ʻōnaehana hopohopo.

Pehea e koho ai i kahi kino make hake?

1. Hiki i ka lōʻihi o ke kupapaʻu hake ke kiʻi i 1.5 m, akā ʻo ka pinepine he 30-40 cm.
2. Hoʻopaʻa ka hake hou i kona ʻono a ʻaʻala maikaʻi ʻole; no laila, i ka ʻoihana, hoʻokau ʻia ia i ka hoʻoheheʻe wikiwiki (ke kino holoʻokoʻa a i ʻole ka hoʻopiha). ʻO ke kūlana maikaʻi maikaʻi loa hake paʻahau. Inā hōʻike ka pālākiō i ka nui i ʻoi aku ka nui o ka iʻa i manaʻo ʻia, ʻo ia hoʻi he nui loa ka hau i ka pala.

Nā waiwai weliweli o hake

Maikaʻi ʻo Hake i nā mea āpau, ʻo nā keiki hoʻi. Akā nō naʻe aia kekahi contraindication - nā maʻi āpau, a me ka hoʻomanawanui ʻole o kēlā me kēia i nā iʻa iʻa. I ka manawa like, he mea nui ka paʻahau ʻana o ka iʻa i hoʻokahi wale nō manawa a mālama pono ʻia e like me ka ʻenehana. Inā ʻole, e hoʻoluliluli mai kahi poloka o ka hau ma hope o ka hoʻoheheʻe ʻana e lilo i mea nui ʻole, momona ʻole. No laila, pono ʻoe e aʻo e hoʻokaʻawale ma waena o ka hake paʻa hou a me ka ʻono maikaʻi ʻole.

Ma muli o ka lilo ʻana o ka ʻono a me nā pono kūpono i nā iʻa maloʻo, a laila ke kūʻai ʻana iā ia, pono ʻoe e ʻike ʻaʻole i hoʻopaʻa hou ʻia. E hana i kēia, e hoʻolohe i ke kaupaona o nā iʻa. Ma ke ʻano he rula, ma hope o ka paʻa ʻana o ka hau, uhi ʻia ka hake me kahi ʻāpana hau ʻole o ka hau, kahi e pale ai mai ka maloʻo ʻana. Pono ke kaupaona o ka iʻa i ka nui.

Inā kaumaha nui ia no kona ana ponoʻī, ʻo ia hoʻi ua hoʻohana nā mea hana i ka hau he nui e aniani iā ​​ia, e lilo kēia i mea ʻono ʻole. A inā ʻoi aku ka māmā o ka hake, no laila, ua paʻa i ka wā lōʻihi loa, a ʻoiai paha, i kēia manawa ua maloʻo.

Mōʻaukala iʻa a me ka ʻāina

I ka lawaiʻa lawaiʻa, ʻike nui ʻia ʻo hake i ka waena o ke kenekulia 20. ʻOiai, ua kamaʻāina kēia iʻa i ka poʻe ma mua, akā ʻaʻole ma kēlā pālākiō. Ua lanakila wikiwiki ʻo Hake i ke aloha o nā mea kūʻai aku i nā makahiki 80 o ke kenekulia XX i hoʻemi nui ʻia kāna mau waihona. Ma muli o kēia, ua hoʻemi ʻia nā lawaiʻa iʻa no kekahi manawa, a ua ʻoi aku ka liʻiliʻi o nā iʻa i loaʻa ma mua.

I ka hopu kalepa, ʻo ka hake ka mea mua i kēia lā, a manaʻo ka poʻe ʻEulopa ʻo ia ka lunamakaʻāinana maikaʻi loa o ka lāhui cod.

ʻO ka Hake ka mea maʻa mau i ka moana Pākīpika a me ʻAkelanika. ʻO kēia ka ʻAkelanika hikina, nā kapakai o ʻAkau ʻAmelika, Nūlani a me Patagonia, ʻApelika mai ʻApelika Hema a Angola, ke kahakai ʻAkelanika o ʻAmelika Hema, nā kapakai o ka Pākīpika o Chile a me Peru.

Nā ʻono ʻono

He ʻono ʻoluʻolu maikaʻi kā Hake - i kēia ʻano, like ia me ka cod, akā ʻoi aku ka momona. Kuhi ʻia ka pilau o ka hake hou, akā ʻaʻole lōʻihi, no laila ua paʻa koke. ʻO ka ʻiʻo o kēia iʻa he haʻahaʻa-iwi a palupalu, he keʻokeʻo a i ʻole waihoʻoluʻu kalima.

Nā noi kuke

Kaulana nui ʻo Hake i ka kuke ʻana. Nui a hewahewa nā koho no ka hoʻomākaukau ʻana a hui pū me nā meaʻai ʻē aʻe.

Ma muli o ke ʻano lahilahi o ka hoʻopiha hake, hiki iā ʻoe ke loaʻa i ka ʻiʻo mōlaki maikaʻi loa. He kūpono ia no ke kuke ʻana i nā cutlets, zraz, nā ʻano casserole āpau, nā soufflés, nā puddings, nā ʻie, nā sausages.

No ka mālama ʻana i ka ʻono a me ka ʻala a hiki i ka hiki, he ala punahele ia e kālua ai i ka hake i ka palaʻa hua. ʻO kahi hana kaulana e hana ai i ka hake e kālua i ka palaoa. No kēia, ʻaʻole maikaʻi wale nā ​​palaoa palaoa maʻamau, akā, me ka tī hoʻi. Hiki iā ʻoe ke hana i nā lāʻau palaoa mai nā hoʻopiha iʻa - kahi koho maikaʻi loa i nā cutlets.

ʻAʻole wale ʻoe e ʻai wale, akā pūlehu pū kekahi. I maloʻo ʻole ka iʻa, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana ia i loko o ka pepa kini a i ʻole hoʻohui i ka kai. ʻO nā aniani, nā ʻoliva, nā mea kanu, nā mea kanu like ʻole, nā mea ʻono, hiki i ka tī ke hana me nā mea hoʻohui hou aʻe.
Hiki i ka Hake ke lilo i kumu kūpono no nā meaʻai māmā anu a me nā salakeke. ʻOi ka iʻa no ia mau kīʻaha e hoʻolapalapa, ʻoi aku ka liʻiliʻi o ka manawa e hoʻomoʻa ai a iʻaila ai. Hele maikaʻi kēia iʻa me ka tī, kaʻuala a laiki paha, nā kukama hou a i ʻole pickled, nā hua manu, nā moʻo, a me nā mea kanu like ʻole. No ka ʻaʻahu ʻana, e hoʻohana i ka wai lemon, nā mea like ʻole, ka mayonnaise, ka waiʻawa kawa.

ʻO ka poʻe mālama i kahi papaʻai olakino makemake lākou e hoʻolapalapa hake a i ʻole mahu ia.
E like me nā ʻano iʻa ʻē aʻe, kūpono ka hake no ka hana ʻana i nā kopa - iʻa iʻa, ʻākia, waiūpaʻa.

Hake kuke i kēlā me kēia ala hele maikaʻi me nā ipu ʻaoʻao he nui. Hiki ke lilo i kaʻuala a i ʻole nā ​​mea kanu i hoʻolapalapa ʻia, palai, ʻai a hoʻomoʻa ʻia, ka laiki, buckwheat, greens. Ma waena o nā ʻano kau like ʻole, ka pepa ʻeleʻele, nā lau bay, cloves, kālika, basil, rosemary, thyme, nā hua caraway, hake maikaʻi loa nā pale balmona. ʻO Parsley, bawang, dill, celery, basil hou, arugula e koho mau ʻia mai nā greens no kēia iʻa.

Kaulana ʻo Hake i nā ʻāina he nui, no laila nā kuke ʻokoʻa o ka honua i kā lākou mau ʻano pilikino o ka hoʻomākaukau. I Sepania, hui pinepine ʻia ka hake me nā ʻōkihi palai, nā pepa, a me nā ʻoliva. Ma ke kamaʻilio e pili ana i ka meaʻai Kelemania, makemake lākou e kuke hake me nā ʻuala a me nā ʻaka. I Bulgaria, ua hana ʻia kahi sabu kalima mai ka hake, ke kōmato, nā mea kanu, a me nā mea ʻala. Makemake nā poʻe Kile e hana i nā kebab mai hake, ʻoiai makemake ka Palani e ʻānai iā ia me ka waina keʻokeʻo a me nā mea ʻala a hoʻomoʻa paha ia ma lalo o ka omelet.

Ke hoʻomoʻa pinepine ʻia ka kuke ʻana, ka pala, ka wai marinade a i ʻole ka mea ʻono - soy, tomato, sour cream a i ʻole ka ʻaki mākeke i ka hake. ʻO ka waina keʻokeʻo a pia paha e hana ma kahi o ka mea ʻono.

Nui nā poʻe aloha hake no ka liʻiliʻi o nā iwi i hoʻokaʻawale maʻalahi ʻia mai nā iʻa kuke.

Hiki iā ia ke pani i nā ʻano iʻa keʻokeʻo ʻē aʻe, no ka laʻana, cod, haddock, pollock, navaga. He mea waiwai ʻo Hake ʻaʻole wale i ka kuke maʻamau, akā i ka papaʻai papaʻai hoʻi.

Hake meaʻai i ka meaʻai kāmato

nā mea hoʻohui

• E kuke ai i ka hake i loko o ka ʻoma kōmato i ka umu e pono ai ʻoe:
• hake - 700 g (3 pcs.);
• kāloti - 2-3 pcs.;
• ʻakaʻakai - 2 pcs.;
• wai kōmato (homemade) - 600 ml a i ʻole 4-5 tbsp. l. kālaki kōmato, dilute i 500 ml o ka wai;
• kāpili kōmato - 1 tbsp l.;
• kō - 1-2 sā. l.;
• kaʻaila kawa - 2 tbsp. l. (koho);
• ka paʻakai, ka pepa ʻeleʻele - e ʻono;
• wai lemi e ʻono ai;
• kaʻaila mea kanu no ka palai ʻana;
• palaoa no ka lawaiʻa ʻana iʻa.

ʻAnuʻu kuke

1. Thaw ka iʻa, hemo i nā unahi (inā he mau), ʻokiʻoki i nā peʻa. Thaw ka iʻa, hemo i nā unahi (inā he mau), ʻokiʻoki i nā peʻa.
   E ʻoki i ka hake i nā ʻāpana like.
2. E hoʻomoʻi i ka paʻakai, ka pepa ʻeleʻele, a me ka wai lemona i ka iʻa e ʻono. E waiho iā ia no 15-20 mau minuke.
3. E hoʻomoʻi i ka paʻakai, ka pepa ʻeleʻele, a me ka wai lemona i ka iʻa e ʻono. E waiho iā ia no 15-20 mau minuke.
   Grate i nā kāloti peeled.
4. ʻOki maikaʻi i nā aniani i ihi ʻia.
5. ʻOki maikaʻi i nā aniani i ihi ʻia.
   E wela i ka punetune o ka aila mea kanu i loko o ka pā palai a hoʻonui i nā kāloti a me nā ʻaka.
6. Fry i nā mea kanu i ka aila mea kanu, i ka hoʻowali ʻana i kekahi manawa, a hiki i ka ʻulaʻula gula.
7. E hoʻomoʻi i ka wai kōmato (a i ʻole ka hua kōmato i hoʻowali ʻia me ka wai), kāpili kōmato, paʻakai, a me kō i mea e ʻono ai i nā mea ʻai i kālua ʻia, e hoʻowali a hoʻomehana i ka hopena kōmato hopena no kekahi mau minuke ma luna o ka wela liʻiliʻi.
8. Inā makemake ʻoe i kahi kōmato maʻalahi, hiki iā ʻoe ke kuʻi iā ia me ka blender.
9. E ʻōwili i nā ʻāpana o ka hake i ka palaoa, ka moa i ka palaoa i koe.
10. Fry iʻa i ka aila mea kanu i loko o ka pā preheated ma nā ʻaoʻao ʻelua a hiki i ka huluhulu gula.
11. I loko o ka ipu hao-hao, a i ʻole kahi ʻōpala (e like me kaʻu), hoʻonohonoho ʻana, nā papa ʻē aʻe: ʻoma kōmato, a laila hake mau ʻāpana, a pēlā aku a hiki i luna, pono i ka papa luna ke kōmato.
12. ʻO luna me kaʻaila kawa a hohola ma luna o ka papa o ka kōmato.
13. Uhi me kahi poʻi a kau i loko o ka umu i preheated i nā kekelē 180 no 25-30 mau minuke. Hoʻomākaukau ʻia ka hake maikaʻi i ka ʻoma kōmato.
14. Hele maikaʻi ke kīʻaha me ka laiki, nāʻuala i kāwili ʻia a, ʻoiaʻiʻo, nā mea kanu a me nā mea kanu hou.
15. Hake, kuke i kahi kōmato i loko o ka umu, hele maikaʻi me ka laiki, nāʻuala i kāwili ʻia, a, ʻoiaʻiʻo, me nā mea kanu a me nā mea kanu hou.

E hauʻoli i kāu pāʻina!