Halibut

Description

He iʻa iʻa kai ʻo ka iʻa halibut. Ua piʻi kona nui i ʻelua mau mika, a ʻo kona kaupaona hoʻokahi haneli kilokika. ʻO kahi hiʻohiʻona kūikawā o kēia iʻa kahi o nā maka: aia lāua ʻelua i ka ʻaoʻao poʻo ʻākau. Hiki ke kala o ka ʻili o ka mea noho kai mai ke ʻōmaʻomaʻo ʻeleʻele a i ka brown-ʻeleʻele, kaukaʻi ʻia i ka nohona.

I kēia lā ʻehā mau ʻano o ka halibut:

1. Keʻokeʻo (maʻamau) - ka nui o nā halibut, ʻo ke kaumaha o ia mea hiki i ʻekolu haneli a me kanalima kilokika, a ʻo ka lōʻihi ʻelima mau mika; noho kēia mau pilikua ma ke kai ʻo Bering a me Okhotsk;
2. Blue-brown (ʻeleʻele) - kahi iʻa o ka nui kaulike, he kanalima kilokika ke kaumaha a hiki i hoʻokahi a me ka hapalua mika ka lōʻihi, i loaʻa ma nā wahi like me nā ʻano keokeo;
3. American arrowtooth - ʻo ka nui o kēlā iʻa maʻamau ʻaʻole i ʻoi aku i ke kanawalukūmālima kenimika, a ʻo ka nui he ʻekolu kilokilo, noho pinepine ma ka ʻaoʻao ʻākau o ʻAmelika Hui Pū ʻIa.
4. ʻO ka arrowtooth Asiatic kahi ʻano liʻiliʻi loa o ka halibut, e ulu nei a hiki i kanahikukumamākolu kenimika ka lōʻihi a kaupaona ʻia a hiki i ʻelua kilokilo, i loaʻa ma Iapana a me nā kai ʻo Bering.

Keʻokeʻo keʻokeʻo ʻo Halibut a he ʻano non-bony a momona hoʻi. ʻO ke ʻano kālua keʻokeʻo o kēia iʻa ke alakaʻi i ka ʻono. Manaʻo ʻia ʻo ia ka lahilahi a ʻono hoʻi.

Nā keu pono o ka halibut

He iʻa momona ʻo Halibut, kahi hale kūʻai o nā wikamina like ʻole, nā kumuwaiwai, a me nā waikawa momona, kahi e pono ai i ke kino o ke kanaka. Loaʻa iā ia nā huaora A, E, nā kuleana no ka hana o ka digestive tract a hoʻomaikaʻi i ka ʻili a me ke ʻano o ka ʻili.

Oae, keia kai iʻa mea waiwai ma ka wikamina D, i mea pono oi loa no ka noho ana o ia mau wahi me ka maopopo ka nele o ka lā.

No ka wikamina B, kahi hopena maikaʻi i ka hana o ke kino holoʻokoʻa, i ka halibut hōʻike ʻia e nā ʻokoʻa āpau (mai B1 a B7).

ʻO nā microelements, aia kēia iʻa i ka hao, calcium, potassium, magnesium, zinc. Ke kaulana haku mele 'ana i ka pono ia ma luna o aneane pau keʻano o ka hanaʻana i loko o ke kino: mai ke koko? Iecaianoaaiiuo i hoʻoulu i ka e hoʻonele o ke kino a pau.

Ma muli o ka nui o nā waikawa momona Omega-3 i halibut, i mea e pono ai no ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko, ʻo ka iʻa ka ʻōlelo i makemake nui ʻia e nā loea no ka poʻe me ka maʻi hahau a me ka puʻuwai.

ʻO ka momona i loko o ka halibut, i hoʻohana ākea ʻia i ka lāʻau a me ka cosmetology, he waiwai nui.

Ia mea,ʻaʻole he malu no kekahi kanaka i ka calorie maʻiʻo o kekahi pa, oia no pili kēia hilinaʻi nui ma luna o ka imu iaoia, ma ka pili ana ia me a ia kekahi emi paha.

A ʻaʻohe ʻokoʻa ka halibut, akā ʻo kāna mea ʻokoʻa ka ʻokoʻa ʻokoʻa o kēlā mau lāhui inā mākou e noʻonoʻo i kēia i ka lakio uila, a laila hoʻololi ka ʻikepili calorie o ka halibut e nā kenekulia he ʻumikūmālua.

ʻO nā contra contra contra contra contra

ʻOiai ʻo kāna ʻano waiwai nui, aia kēlā iʻa i kahi papa inoa o nā contraindications no ka ʻai. Hiki ke hōʻeha nui i ke kino i nā maʻi o ka ʻōpū, ka ʻōpū, a me ke ake. Hoʻopaʻa ʻia kēia meaʻai no ka poʻe e loaʻa ana i ka hypertension a me nā maʻi renal. ʻAʻole ʻōlelo nā kauka i ka hoʻohana ʻana i kēia ʻano meaʻai inā loaʻa kahi hopena maʻi i ka iʻa.

ʻO Halibut kahi ʻano iʻa maikaʻi a olakino hoʻi me ka ʻono momona o ka ʻono maikaʻi loa a me ke ʻano lahilahi.

ʻO ka ʻike kalori a me ka haku ʻana

ʻO kahi laʻana, loaʻa nā halibut maka ma kahi o 130 kcal, a ʻo halibut i hoʻolapalapa ʻia ma kahi o 220 kcal.

• nā polokina - ma luna o 18 mau gram wale nō;
• nā momona - 3 gram;
• ʻākoʻakoʻa - 0 gram.

Pehea e koho ai a mālama ai i nā iʻa halibut?

No ke koho ʻana i ka iʻa halibut kūpono, pono ʻoe e ʻike i kekahi mau lula koʻikoʻi loa. ʻO ka mea mua, pono ʻoe e nānā i ke kūlana o nā maka a me ka ʻili o kēia iʻa kai. E alohilohi lākou a loaʻa i kahi ʻano aniani.

He mea kūpono ke hāʻawi ʻana i ka iʻa inā he mucus ma kona mau lola. Eia kekahi, ke kūʻai ʻana i halibut, ʻōlelo mākou iā ʻoe e kaomi mālie iā ia me kou manamana lima. Inā hele koke nā pae o nā niho, a laila, hou ka iʻa. 'Alelo ka nui o ka hau i ka iʻa e pili ana i ka hau ʻana i nā manawa he nui.

I kēia lā, maʻamau ka halibut paʻahau i ke kūʻai aku, no laila e kūʻai holoʻokoʻa, ʻaʻole ʻoki, no laila e emi ka emi o ka wai i ka wā e defrosting.
Pono ʻoe e defrost iʻa kūlohelohe. E hana ai i kēia, ʻoi aku ka maikaʻi o ka waiho ʻana iā ia i loko o ka pahu hau i ka waihona haʻahaʻa.

ʻOi aku ka maikaʻi o ka mālama ʻana i kēia meaʻai i loko o ka pahu hau ma kahi mahana ʻaʻole i ʻoi aku i ka ʻumikūmāwalu kekelē. Ma lalo o kēia mau kūlana, ʻo ke ola o ka halibut he ʻelima mau mahina.

Nā noi kuke

He mea hiki ʻole ke loaʻa kahi hoʻohana i ke kuke ʻana no kēlā iʻa ʻono. I kēia wahi, waiwai nui ka halibut no ka momona a me kaʻiʻo momona, a no ka ʻono momona maikaʻi loa.
Nui nā ala e hoʻomākaukau ai i kēia mea ʻono. Hiki ke hoʻokau ʻia i nā ʻano o ka hana ʻana:

• kuke;
• palai;
• hoʻomoʻa;
• uahi;
• marino;
• paʻakai;
• kinai.

Hiki maikaʻi ke hana i nā mea ʻai like ʻole. Maikaʻi nō hoʻi nā ʻupena a me nā pā pie ʻono mai kēia iʻa.

Halibut i ka ʻalani alani ma ka uluna ʻuala

Nā mea hoʻohui no nā hana he 4-5

• 800 gram o ka halibut
• 2 oniani
• 1 tsp Sahara
• hoʻokahi tspeta balsamika
• 1ʻalani
• ʻO ka paʻakai paʻakai
• 200 ml holika 20%
• 200 gr fungus
• 6-8 uala
• Pākuʻi o greens
• Pāpaʻa no ka palai a me ka ʻū

Pehea e kuke ai

1. E holoi i nā halibut a ʻokiʻoki i mau ʻāpana. E kau i ka paʻakai a me ka pepa e ʻono ai. Fry i loko o ka skillet i ka pata a hoʻohui i ka wai mai ka ʻalani.
2. Peel i ka onion a ʻokiʻoki i loko o nā ʻāpana nui. I loko o kahi skillet, e hoʻomoʻi iā lākou i ka balsamic vinegar a hoʻohui i ke kō.
3. I kēia manawa, ʻili i ka ʻuala a kuke i ka wai paʻakai. Ma hope o ka moʻa ʻana, e hoʻomaʻemaʻe ʻia e like me kāu punahele punahele. Hoʻohana wau me ka hoʻohui ʻana i ka waiū mahana i ʻole e mae.
4. Hoʻomau ia no ka hoʻomākaukau ʻana i ke kāhiko ʻana me ka hau. E ʻokiʻoki i nā pūlehu a kālua. Ma hope o kā lākou ʻeleʻele ʻana, hoʻomoʻi i ka holika a me ka pala a hiki i ka mānoanoa ʻana, e hoʻomoʻi i ka paʻakai, ka pepa, nā mea kanu.
5. Mākaukau nā mea hoʻohui āpau; waiho ia e ʻohiʻohi i ka pā. E kau i kaʻuala ma luna o ka pā ma ke kikowaena, halibut ma luna. ʻO luna me kaʻaʻahu mushroom creamy a me nā kāhiko me nā ʻalani ʻalani a me nā aniani caramelized. Ma luna, ua hoʻohui wau i ka pepa kaʻo.
6. Mākaukau kāu ʻaina ahiahi! ʻO ka manawa kēia e pūʻiwa ai!