ʻIʻo Hare

Description

ʻO ka hare ka ʻano maʻamau o nā pāʻani liʻiliʻi. Noho kokoke ma nā wahi āpau. Aloha nohona. Hele i waho e hānai i ke ahiahi, i ke ahiahi ʻana, a i ʻole i ke kakahiaka nui. Noho, ma ke ʻano he kaulike, ma nā wahi o kona hānau ʻana.

Inā loaʻa ka weliweli, neʻe ia mai nā wahi noho ʻole ʻia ma mua o 2 km, a laila hoʻi mai. I ka hoʻoilo, iho mai nā hares mauna i lalo i nā ʻāina haʻahaʻa. Loaʻa nā ala ponoʻī o ka hare i kahi nohona.

He holoholona maʻemaʻe loa ka hare. Makemake e hoʻopili i nā lauoho me nā ʻūhā a holoi me ke alelo. I ka wahi hānai, e lele mau ana nā ʻalā i luna a i lalo. I ka loaʻa ʻana o kahi pilikia, kīkēkē lākou me kā lākou mau wāwae. Hoʻi lākou mai ka hānai ʻana i ke kakahiaka a peʻe i ko lākou lua. Piʻi lākou i loko o ka lua me ko lākou kua, ke nānā aku nei i ka makani. No kahi ana, koho ka hare i nā lā lā, pale ʻia e ka makani, mālie, maloʻo.

Hiki iā ia ma lalo o kahi kumulāʻau, ulu lāʻau, i ka mauʻu maloʻo, ma ka ʻāina mahi ʻai a me nā mea hoʻoilo, a pēlā aku. Hūnā ke kala i ka hare i kona wahi noho. ʻO kaʻai a ka hare kahi ʻano o nā meaʻai mea kanu. I ka hoʻoilo, hānai ia i nā mea hoʻoilo a me nā aʻa i waiho ʻia i ke kula, a me ka mauʻu maloʻo.

Makemake e ʻūmū i ka ʻili mai nā kumu lāʻau, keu hoʻi mai nā kumulāʻau akasia, nā kumulāʻau me kahi kumu palu o nā lāʻau hua. Hiki iā ʻoe ke hakakā i kēia hōʻino ma ke nakinaki ʻana i nā kumu lāʻau me ka hoʻomaka o ka hoʻoilo. ʻO ka ʻiʻo momona loa ka ʻiʻo o nā hares ʻaʻole i ʻoi aku ma mua o hoʻokahi makahiki. He mau wāwae plump ko nā hares ʻōpio, kahi ʻāʻī pokole a me nā pepeiao palupalu.

Uhi ʻia ka ʻiʻo o ka hare me kahi kiʻi ʻoniʻoni, kahi e pono ai e hoʻokuʻu ʻia me kahi pahi ʻoi. E waiho wale ʻoe i kahi ʻili lahilahi o ka ʻili. He paʻakikī a no laila pono e kau i ka marinade no 10 mau hola ma mua o ka hoʻohana ʻana, kahi e hāʻawi ai i ka palupalu hou aʻe. Hiki i ka marinade ke lilo i wai wai wai wai wai wai wai wai wai wai wai wai wai waiwika i ka wai uwala

Pili ka ʻono o ka hares i nā ʻano laha, nā ʻano o ka pio, ka makahiki a, i ka hopena, i nā loli i hana ʻia e kekahi ala a i ʻole kahi mālama. He manoanoa kaʻiʻo Hare, ʻaneʻane momona ʻole a loaʻa kahi ʻono kikoʻī. He hopena nui ka mālama kūpono ʻole i ka maikaʻi o kaʻiʻo.

Inā mālama ʻia kahi kupapaʻu kūwaho i waho a i ʻole ma loko o ka hale no ka manawa lōʻihi, lilo ka nui o ka wai a pouli ka ʻiʻo ke hōʻike ʻia i ka ea a me / a i ʻole ke kukui. Ke mālama ʻia i nā mahana haʻahaʻa (-25 a ma lalo), a laila ke defrosting, ʻaʻole paʻa ka wai i kēlā ʻano ʻiʻo.

E mālama i ka maikaʻi maikaʻi o ka ʻiʻo lāpaki, pono ʻoe:

hoʻokahe i ke koko i hiki
e mālama i nā kino make i hoʻopaʻa ʻia i loko o nā ʻeke paʻa, ma nā mahana wela liʻiliʻi ʻole

Hiki ke hoʻoholo ʻia nā makahiki o ka hare penei - hiki ke maʻalahi ka wāwae o ka lāpaki ʻōpio, he kuli mānoanoa kona, kahi ʻāʻī pōkole a mānoanoa, a me nā pepeiao palupalu. ʻOi aku ka lōʻihi a lahilahi nā hares kahiko.

ʻO ka ʻike Calorie a me ka hoʻohui ʻana o kaʻiʻo hare

Kuhi ʻia ʻo Hare e kahi kiʻekiʻe o nā protein a me nā momona a loaʻa iā 182 kcal ma 100 g. ʻO kēia ʻano ʻiʻo e manaʻo ʻia he māmā a me nā papaʻai i ka hoʻohālikelike ʻana me nā ʻano ʻē aʻe (lāpaki, puaʻa).

Ka waiwai kūpono no 100 mau mika:

• Kumuʻiʻo, 21.3 g
• Momona, 11 gr
• Kālika, 1.3 g
• Ash, - gr
• Wai, 66.5 g
• Loaʻa nā Caloric 182 kcal

Nā waiwai kūpono o ka hare

ʻO ka peculiarity o ka hare kāna momona momona. ʻOiai kēia, momona loa ka hare. No laila, hiki ke noʻonoʻo ʻia he ʻano papaʻai o ka ʻiʻo.

Ola loa kēia ʻano ʻiʻo. Loaʻa iā ia kahi momona huaora a me nā mineral.

E pono ka Hare i kekahi kanaka, akā paipai ʻia ia i ka meaʻai pēpē a me ka papaʻai o ka poʻe ʻelemākule.

Hōʻike ʻia ʻo Hare no nā maʻi o ke ake, biliary tract, hypertension, allergy, nā maʻi o ka ʻōnaehana digestive.

ʻO nā mea weliweli o kaʻiʻo hare

ʻO Hare kahi huahana protein. ʻO ka hoʻohana ʻana iā ia i nā mea he nui hiki ke hoʻoulu i ka ulu ʻana o ka gout a me ka arthritis. Hiki i nā keiki ke hoʻomohala i ka diathesis neuro-arthric.

Pili kēia mau waiwai ʻino o ka hare me nā ʻike kiʻekiʻe o nā kumu purine i loko ona, a i ke kaʻina o ka assimilation e hoʻohuli ʻia i uric acid. He uric acid ia e alakaʻi i ka gout, a me nā waihona paʻakai a me ke kūkulu ʻia ʻana o nā pōhaku. ʻO ka hapanui o nā mea āpau, hele i nā hono, nā aʻa a me nā puʻupaʻa.

Hoʻohālikelike ʻia ʻo Hare i ka psoriasis a me ka psoriatic arthritis, i wehewehe ʻia e nā mea kiʻekiʻe o nā amino acid i ka lāpaki, i hoʻohuli ʻia i loko o ke kino o ke kanaka i nā waikawa hydrocyanic, ka mea e hōʻemi i ka acidity i loko o ke kino. ʻO ka emi ʻana o ka acidity e hoʻonāukiuki i ka nui o kēia mau maʻi.

Hiki i ka Hare ke hoʻonā i kahi hopena maʻi, no laila pono ʻoe e nānā i ka hoʻomanawanui ʻana o ka huahana.

Hare i ke kuke ʻana

ʻO ka ʻiʻo Hare i ke kuke ʻana, a me ka ʻiʻo lāpaki, koi i ka hana mua - pulu i ka vīnega, vīnega-mea kanu marinade a i ʻole i ka waiu waiu no kekahi mau hola (a i 10-12 mau hola). A laila hoʻomākaukau ʻia e ka ʻōpala ʻana (akā ʻaʻole e hoʻolapalapa a hoʻomoʻa paha). Hare - lāʻau lapaʻau, papaʻai, ʻai waiū o nā waiwai gastronomic kiʻekiʻe.

I ka noʻonoʻo ʻana i ka waiwai olaola kiʻekiʻe a me ka palupalu o ka ʻai o ka hare, koi ʻia no ka hānai ʻana i nā keiki, nā mākua hānai, nā poʻe ʻelemākule, a me nā poʻe e ʻeha nei i nā meaʻai āpau, hypertension, nā ake a me nā maʻi ʻōpū, a pēlā aku. ʻoi aku ka nui o ka ʻike ma ka hare ma mua o ka mutton, ka bipi a me ka puaʻa, a ʻoi aku ka momona a me ka cholesterol.

Hoʻokomo ʻia ke protein mai ka ʻiʻo lāpeti e nā kānaka e 90%, ʻoiai ka omo o ka pipi e 62%. Nui nā mea e pono ai nā kānaka i kaʻiʻo hare: nā wikamina PP, C, B6 a me B12, ka hao, ka phosphore, ka cobalt, a me ka potassium, ka manganese, ka fluorine. Aia nā paʻakai ʻo Sodium i kaʻiʻo i loko o nā mea liʻiliʻi loa, kahi e hana ai, me nā waiwai ʻē aʻe, ʻaʻole hiki ke hoʻololi ʻia i nā meaʻai a me nā meaʻai pēpē.

ʻO ka Hare kaʻiʻo momona e like me ka ʻiʻo lāpaki. Eia naʻe, ʻoi aku ka paʻakikī o ka ʻai o ka hare, ʻala hou, ʻeleʻele i ke kala, a me nā kupapaʻu nui aʻe. Hoʻolahalaha ka hare ma ʻEulopa, ʻAsia a me ʻApelika Hikina. Ua hoʻonui ʻia ia ma Argentina, Australia, ʻAmelika Hui Pū ʻIa a me Nūhōlani. ʻO ka acclimatization o ka lāpaki ma Nūhōlani ua hōʻinoʻino ia i nā māla mahiʻai mahiʻai a manaʻo ʻia he pest ma laila.

Hare i ka umu

• nā mea hoʻohui:
• 2 mau wāwae hare hope
• ʻO ka'āpana 1
• 1-2 lau bay
• paʻakai pepa ʻeleʻele e ʻono
• 6 tbsp ka kirīmi kawa
• 4 mau hua pua nani
• uala

Keiki

1. I ka hoʻomaka ʻana, pono e pulu ka hare i ka wai anuanu (hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi) e hemo ai ka ʻaʻala o ka pāʻani.
2. Ma hope o ka pulu ʻana, hoʻopiha i ka ʻiʻo me ka wai, e hoʻomoʻi i ka paʻakai, ʻaka, kahi pepa liʻiliʻi a me kahi lau bay.
3. Hoʻouna mākou i ka pā i ke ahi a kuke i ka hare a palupalu.
4. E hōʻoluʻolu i kaʻiʻo i hoʻopau ʻia i ka mahana o ka lumi. Hoʻouna mākou i ka hare i loko o kahi pā palai.
5. Lubricate ia me ka kirīmiwa kawa.
6. E kāpīpī i ka paʻakai a me nā mea ʻono ʻono a me ka mea ʻala.
7. Lubricate me kahi papa o nā hua mākeke.
8. E hoʻomoʻi i kaʻuala peeled i kahi pepa bakena a hoʻouna i ka umu.
9. Kuhi ma nā kekelē 180 ma kahi o 30-40 mau minuke.
10. E lawelawe i kaʻiʻo i hoʻopau me ka ʻuala.

Nanea i kāu kuke ʻana!