"E ʻai ʻoe i ka ʻaina kakahiaka, e kaʻana i ka ʻaina awakea me kāu hoaaloha, kahi pāʻina awakea e hāʻawi i ka ʻenemi".
Ua hōʻike ʻia nā noiʻi o ka 20 kenekulia ʻaʻole kaumaha ke kakahiaka. ʻO ka "kaumaha" ka pāʻina ma ka ʻaina awakea. ʻO ka lakio maikaʻi loa o nā meaʻai calorie: Pōʻalima - 30-35%, ʻaina awakea - 40-45% a me ka ʻaina awakea - 25% o ka papaʻai o kēlā me kēia lā.
Pono e hoʻopau i nā sup i kēlā me kēia lā. I ʻole ʻalo ʻoe i kahi uls ʻōpū.
He ʻōlelo hoʻopaʻapaʻa loa. ʻAʻole i hōʻoia ʻia nā helu helu, ka pilina pili. I nā huaʻōlelo ʻē aʻe, ʻo ka pono o ka hoʻohana ʻana i kēlā me kēia lā o ka sup, no ka pale ʻana i nā maʻi ulcer - nui ka nīnau.
Hiki ke ʻai ʻia nā huaʻai a me nā huaʻai e like me ka mea e pono ai.
ʻOiaʻiʻo, pono nā huaʻai a me nā huaʻai. Akā ʻaʻole i kekahi nui. ʻO ka mea mua, hiki i ka hoʻohana nui ʻana o lākou ke hana i nā mea leʻaleʻa e like me ka bloating, heartburn, diarrhea. A ʻo kēia mau mea āpau kahi hopena o ka haunaele o ke kaʻina hana digestive.
Eia hou, inā e ʻai mākou i nā mea ʻai maka a me nā huaʻai, ʻoi aku ka maikaʻi o ka hana ʻana ma mua o ka pā nui (ma ka ʻōpū hakahaka) a ma hope ʻole o ia. Inā ʻole, e hoʻomaka ka ʻōpū i ke kaʻina hana o ka fermentation. ʻO ka mea hōʻeha i ke kaʻina o ka digestion, bloating, etc.
E kāpae i nā momona mai ka papaʻai
ʻAno like ke kūlana me ka paukū 3. Hoʻoweliweli maoli nā momona i ka nui. Akā i ka liʻiliʻi - pono lākou. Ma ka liʻiliʻi e noʻonoʻo e pili ana i nā wai momona momona polyunsaturated pono no nā poʻe, i loaʻa nā momona.
Mai ʻai i nā mea ono ma mua o ka ʻai, e pau kou makemake.
Akā ʻo ka nele o ka makemake he mea maikaʻi. Ma ka liʻiliʻi no ka poʻe e hakakā nei me ka nui o ke kaupaona. A ʻoi aku ka nui o kēia poʻe i kēia manawa ma mua o ka poʻe i ʻeha i ka maʻi distrophy.
Ti, kofe, wai ma hope o ka ʻai ʻana.
ʻO kēia ka ʻano maʻamau ākea ākea. ʻO ka loaʻa ʻana o kēia wai i loko o ka ʻōpū me ka meaʻai e pale i ka digestion ma ka hōʻemi ʻana i ka nui o ka wai gastric, akā hoʻonui pū ʻia ka wikiwiki o ka neʻe o ka meaʻai ma o ka "digestive tract", kahi e alakaʻi ai i ka deterioration o digestibility o ka hope.