Nā Pono Hawthorn a me ka apple jam
| Mele | 1000.0 (grams) |
| hawthorn | 1000.0 (grams) |
| kōpaʻa | 500.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Mai nā hua hawthorn, kāwili ʻia ma kahi sieve, i hoʻomoʻa ʻia ma luna o ka wela liʻiliʻi, e hana i nā ʻuala i kāwili ʻia, e hui me nā ʻāpala i hana ʻia mai nā ʻoma i ihi ʻia, e hoʻohui i ka kō kōlehu, kāwili ʻia a kuke ma kahi wela liʻiliʻi a palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.1% | 76000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.2% | 56000 G |
| Carbohydrates | 23.5 G | 219 G | 10.7% | 12% | 932 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.2% | 5000 G |
| ka wai | 56.1 G | 2273 G | 2.5% | 2.8% | 4052 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2800 µg | 900 µg | 311.1% | 348% | 32 G |
| Retinol | 2.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 G |
| ʻO Vitamin B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 G |
| ʻO Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 G |
| Wikamina H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 G |
| ʻO Vitamin PP, NE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 G |
| Kalipuna, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 G |
| Makanekiuma, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 G |
| Sodoma, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 G |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 G |
| Pākuʻi, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 G |
| ʻO Chlorine, Cl | 0.5 mg | 2300 mg | 460000 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 26 µg | ~ | |||
| ʻO Bohr, B | 57.9 µg | ~ | |||
| ʻO Vanadium, V | 0.9 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 G |
| ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 2.2% | 5000 G |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 G |
| Keleawe, Cu | 26 µg | 1000 µg | 2.6% | 2.9% | 3846 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 2.2% | 5000 G |
| Nickel, ni | 4 µg | ~ | |||
| ʻO Rubidium, Rb | 14.9 µg | ~ | |||
| Fluorine, F | 1.9 µg | 4000 µg | 210526 G | ||
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 2% | 5556 G |
| Kiniki, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 89,4 kcal.
ʻO Hawthorn a me jam jam waiwai i nā wikamina a me nā minelala e like me: wikamina A - 311,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa iā Hawthorn a me apple jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 89,4 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka hawthorn a me ka apple apple, meaʻai, nā calories, nā meaʻai