Nā Pono Hawthorn Puree
| hawthorn | 1000.0 (grams) |
| ka wai | 2.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E kau i nā hua hawthorn i hōʻiliʻili ʻia no ka lā no ka oʻo ʻana, holoi maikaʻi ʻia, waiho i loko o kahi kīʻaha me ka wai a kuke a palupalu a hoʻolapalapa. E kāpīpī i nā hua i hoʻolapalapa ʻia ma kahi kānana, e hoʻopili i ka nui i hoʻomākaukau ʻia i loko o nā ipu aniani sterile.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 29.9 kCal | 1684 kCal | 1.8% | 6% | 5632 G |
| Carbohydrates | 8 G | 219 G | 3.7% | 12.4% | 2738 G |
| ka wai | 38.8 G | 2273 G | 1.7% | 5.7% | 5858 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 7700 µg | 900 µg | 855.6% | 2861.5% | 12 G |
| Retinol | 7.7 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 G |
ʻO ka waiwai o ka ikehu 29,9 kcal.
Pureth hawthorn waiwai i nā wikamina a me nā minelala e like me: wikamina A - 855,6%, wikamina C - 24,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i nā kemika o nā mea hoʻohana o ka RECIPE no 100 g o hawthorn puree.
- 53 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 29,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka Hawthorn puree, meaʻai, nā calorie, nā meaʻai