Contents
Description
ʻO ka Hazelnut kahi huahana waiwai a olakino hoʻi. ʻAʻole he mea kupanaha e kāhea nā mea hoʻohihi iā ia ke aliʻi o nā nati. Nui a hewahewa nō hoʻi nā superstitions e pili ana i kēia mea ʻono. Me kāna kōkua, i ka wā kahiko, hemo lākou i ka maka ʻino, kipaku aku i kahi hekili, a kaua aku i nā nahesa a me nā ʻuhane ʻino.
ʻO ka nut, a mākou e ʻike ai ma nā pōpō i ke ʻano o ka pīpī ʻana, hiki i ka mea hou ke hana i nā mea ʻoi aku ka maikaʻi. E ʻike mākou i ka nui o nā hazelnuts i hiki ke ʻai ʻia i kēlā me kēia lā a pehea e hoʻopili ai i ke kino.
Ua ʻike ʻia i nā kānaka mai ka wā Neolithic. Ua manaʻo ʻia ʻo Asia Minor a me ka Caucasus kona ʻāina hānau. I kēia lā aia ma kahi o iwakālua mau ʻano o kēia mea kanu, a ulu ʻia ia i nā ʻāina he nui me nā ani subtropical a me temperate paha.
ʻO nā hua ponoʻī he oval i ke ʻano. Akā i ka mākeke nui a i ʻole i ka hale kūʻai, ʻike wale ʻoe i nā nati pōʻai. ʻO kēia kahi ʻano o ka nut i mahi ʻia i kapa ʻia ʻo hazelnut. ʻAʻole ia he ʻokoʻa mai kona kaikuaʻana nahele, koe ka nui. ʻOi aku ka nui o kāna mau kernels, ʻo ia hoʻi ʻoi aku ka waiwai.
Ka haku mele a me ka ʻike calorie
ʻO nā nut, a me nā hazelnut, he hale waihona o nā wikamina a me nā minelala e pono ai, kahi noʻonoʻo maoli i ke olakino. I loko o ka kernel o nā ʻano hazelnuts i mahi ʻia, hōʻea i ka 98% ka huina o nā protein, nā momona a me nā momona, no ka hoʻohālikelike ʻana: i ka palaoa palaoa - 51%, i kaʻiʻo 30-46%, a i nā ʻuala - 22%.
Loaʻa i ka kernel 20 mau amino acid, i hana i nā protein piha, e pili ana i ka nui o ka calorie he 668 kcal no 100 g, ʻoiai ʻo 200-300 g o nā nati e hāʻawi i ka koi o kēlā me kēia kanaka makua.
- Nā polokina 14.95 g
- Momona 60.75 g
- Kāpena Kāpena 7 g
Mōʻaukala ʻo Hazelnut
ʻO ka Hazelnuts ka hua o ka nut Lombard. Uhi ʻia ka hua me ka pūpū paʻakikī a ʻo ka kernel ma kahi o ka hapalua o ke kaumaha. Hiki i ka ulu lāʻau ke ulu a 10 mau mika ke kiʻekiʻe, ulu ma ka hema hikina o ʻEulopa a ma ʻAsia Minor i ka nahelehele. Hoʻomaka ka ulu ʻana o nā Hazelnuts i ka ulu mua o ka wai, a ʻike ʻia nā nati mua ma luna ona i ke kau mua.
Huikau pinepine nā Hazelnuts me ka hazel. I kēia manawa, ʻo ka hope ka progenitor hihiu o nā hazelnuts; ʻo nā hazelnuts he mau hua liʻiliʻi a me ka liʻiliʻi o ka mea ala. I ka wā i hoʻomaka ai lākou e mahi, ua hānai ʻia kahi ʻano kūikawā - hazelnuts. Hāʻawi pinepine ʻia ia me ka hazelnut.
Ua ʻike ʻia kēia nut i nā lā o Helene Kahiko. Manaʻo ʻia ʻo nā Hazelnuts kekahi o nā hua ono loa a ʻaʻala hoʻi, keu hoʻi nā hua ʻōpio - "nā hua waiū".
ʻAʻohe o ka kernel hazelnut ʻōpio e hoʻonui i ka peel o loko paʻakikī, keʻokeʻo a palupalu hoʻi, crunches ma nā niho. Loaʻa i ka hua kahiko kahi hua nutty i ʻōlelo ʻia, akā pono e ʻili ʻili ʻia ka ʻili.
Nā pōmaikaʻi o ka hazelnut
Mālama nui nā Hazelnuts a manaʻo ʻia he "pōpō calorie" - ʻoi aku ka nui o ko lākou waiwai ikehu i ke kokoleka. No laila, hiki i kahi lima o nā hazelnut ke hoʻopiha i ka lako o ka ikaika no kekahi manawa lōʻihi. ʻAi pinepine ʻia e ka poʻe ʻaleʻale a me ka poʻe e hana nei i ka hana hoʻoikaika kino.
Loaʻa i kēia huaʻai a hiki i 60% nā aila momona, kahi o nā glycerides o oleic, stearic a me nā waikawa palmitic. Pale lākou a hoʻoikaika i nā kīʻaha koko, a he mea nui nō hoʻi i ka wā o ka ulu ikaika. Loaʻa i nā Hazelnuts nā protein he nui, e pono ai e kūkulu i nā keena ponoʻī o ke kino.
Nui nā wikamina B1, B2, C, E i nā hazelnuts; a me nā minelala: potassium, hao, cobalt, phosphorus, calcium, zinc. Pono kēia mau pilina no ka hana maʻamau o nā ʻōnaehana a me nā ʻoihana.
ʻAe ʻia nā Hazelnuts e ʻai ʻia e nā mea maʻi me ka maʻi kō ma muli o kā lākou papa kuhikuhi glycemic haʻahaʻa. I ka manawa like, e hōʻemi ana ka hoʻohana ʻana i nā nati i ka makaʻu o nā pilikia vaskular.
Poino ʻo Hazelnut
Manaʻo ʻia ʻo Hazelnuts he mea hoʻowalewale, e like me nā nati he nui. No laila, pono e hoʻokomo i kēia huahana i ka papaʻai o nā keiki a me nā poʻe me nā maʻi āpau e mālama pono ʻole ai i kahi hopena ʻoi. ʻAʻole ia e koi ʻia e ʻai i nā nati i ka wā o ka exacerbation o nā maʻi o ka ʻōpū a me nā ʻōpū, i ʻole e hoʻonāukiuki i ka membrane mucous. No kahi akepaʻa maʻi, hiki i nā hazelnuts ke lilo i meaʻai kaumaha loa.
ʻO ka lawe ʻana i nā hazelnuts i kēlā me kēia lā a i 30 - 40 gram. I hoʻokahi nucleolus, ma ka awelika, 2-3 gram, no laila hiki iā ʻoe ke ʻai i ʻelua mau ʻāpana o 5-8 mau nū i kēlā me kēia lā.
Ka hoʻohana ʻana i nā hazelnuts i ka lāʻau
Loaʻa i nā Hazelnuts kahi mea i kapa ʻia paclitaxel, i hoʻohana ʻia e mālama i kekahi ʻano maʻi ʻaʻai. Ua loaʻa ʻo Paclitaxel i nā ʻāpana āpau o ka hazelnut e kahi hanana kūpono ke ʻimi nei nā mea noiʻi ʻo Oregon i ke kumu o ka maʻi fungus o ka lāʻau. Ua ʻike ʻia e hūnā nā nū i kahi mea e pale aku ai i nā fungi i hoʻouka i ka lāʻau.
Hoʻopili ʻo Paclitaxel i ka hiki i ka cell ke hoʻonui a pale i ka ulu ʻana o nā tumo malignant. ʻOiaʻiʻo, ʻaʻole i ʻike ʻia inā loaʻa kekahi hopena no ka mālama ʻana i ka oncology mai ka lawe ʻana i nā nati i ko lākou ʻano maʻemaʻe. Hoʻohana ʻia kahi mea i wae ʻia kūikawā no ka hoʻōla.
Maikaʻi nā Hazelnuts no ka puʻuwai a me nā kīʻaha koko, ma muli o ke kiʻekiʻe o ka potassium e koi ʻia no nā "cores". I ka lāʻau lāhui, hana ʻia ka tī diuretic mai nā lau hazel. He mau waiwai paʻa ia a kōkua i ka hoʻopau ʻana i nā mea make.
Hoʻohana ʻia ka aila Hazelnut i ka cosmetology. Mālama lākou i ka ʻili, hana i nā masks no ka lauoho a me nā kui, hoʻohui i nā scrub ma ke kumu, i mea e hōʻino ʻole ai i ka ʻili me nā ʻāpana paʻakikī. Ua hoʻohana mua ʻia ʻo Hazelnut gruel i ke kala lauoho. Hāʻawi ka walnut iā lākou i ka hue kuni
Ka hoʻohana ʻana i nā hazelnuts i ka kuke ʻana
ʻAi ʻia nā Hazelnuts ma ko lākou ʻano maʻemaʻe wale nō, akā hoʻohui pū ʻia i nā kīʻaha like ʻole, a me nā sopa hoʻi. A mai nā hua nut i hana lākou i kozinaki, ka waiū bata.
ʻO nā kuki kūpono no ka poʻe e mālama i ko lākou kiʻi a ʻai ʻole i ka gluten, i waiwai i ka palaoa palaoa. Hiki iā ʻoe ke hoʻohana i nā nati i kou ʻono. Hiki ke kuke ʻia me nā hua palaoa pūlehu ʻia a hou pū kekahi.
- ʻAmona - 65 gr
- Nā Hazelnuts - 65 gr
- Sugar - 55 gr
- Keʻokeʻo hua manu - 1 ʻāpana
E wili i nā hua i loko o ka puna a hoʻowali a hiki i ka wāwahi ʻia, mai hoʻohuli iā lākou i palaoa. A laila, hui i nā hua nut me ke kō. Pākuʻi i nā keʻokeʻo o hoʻokahi hua manu nui a i ʻelua mau hua liʻiliʻi paha a kaʻawale a hiki i nā kiʻekiʻe keʻokeʻo keʻokeʻo.
Òrmon yonģoģini ekish parvarishlash tòģrisida tushuncha bering