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Nā kuhikuhi olakino a me nā kau o ka wā: Leek a me apple Vichysoisse
kino
ʻO Leek kekahi o nā meaʻai āpau loa e hoʻopili i kā mākou lumi kuke
ʻO Leek kekahi o kaʻu mau mea punahele. E like me ka ʻakaʻakai a me ka kālika, pili nā ʻele i ka ʻohana «Allium» akā, i koʻu manaʻo a mahalo i ko lākou ʻono ʻoluʻolu, ʻoi aku lākou. laulima i ka lumi kuke. Inā ua hoʻohana ʻoe i nā lehel e hana i kahi kāwele, e hoʻopaʻa iā ʻoe iho no ka mea e ʻike ana ʻoe i kahi ala hou maikaʻi e hana ai.
nā mea hoʻohui
- ʻO ka wahineʻailaʻoliva hou
- Kōnae 2
- Nā leeks nunui
- 3
- Pālika ʻōhua
- 1
- Uala ʻulaʻula
- 2
- Nihi cashew maka
- . Kīʻaha
- Mele pippin nui
- 1
- ka wai
- 6-8 kīʻaha
- ʻO ka paʻakai a me ka pepa
- ʻOno
- Laurel
- He lau
He ʻano like ko ka Leeks me ke kālika a me ka ʻaka, kahi hui kū hoʻokahi o Flavonoids (antioxidants) a me nā huaora i loaʻa i ka luaipele. No ka poʻe e ʻalo i ka ʻaka a me ka kālika ma muli o kā lākou ʻike o FODMAP'S (nā mea kanu mea kanu i waiwai i nā kolokolo liʻiliʻi liʻiliʻi e like me oligosaccharides, disaccharides, monosaccharides a me polyols).hiki iā lākou ke mālama i ka mahele ʻōmaʻomaʻo o ka leek. Loaʻa i kēia mau ʻāpana kahi ʻono aniani ʻōmaʻomaʻo me nā kiki o ke kālaki a hiki ke hoʻohana ʻia kuke a maka ʻia.
Inā ʻaʻole kēlā ko mākou hihia, hiki iā mākou ke hoʻohana i ka leek holoʻokoʻa (keʻokeʻo, ʻōmaʻomaʻo keʻokeʻo a me nā ʻāpana ʻōmaʻomaʻo), ʻoiai mākou e hoʻolei pinepine i nā lau ʻōmaʻomaʻo. Hiki ke wili ʻia i nā lepe, kālua ʻia, pūlehu ʻia, hoʻolapalapa ʻia, ʻoki, a ʻoki liʻiliʻi ʻia a ʻai maka ʻia i nā salakeke. ʻO Leeks kahi a nā mea pono o ka meaʻai Farani, akā maʻa mau lākou i nā ʻāina ʻē aʻe a me nā kīʻaha pū kekahi me kahi hakahaka kupanaha no ka ʻakaʻakai.
ʻO ka papa kuhikuhi o kēia lā kahi mana o a vichyssoise kahiko, kekahi o nā sopa maʻalahi a kaulana hoʻi a kūpono loa no ka hoʻoilo. Kakaikahi nā mea hoʻohui, kumukūʻai a wikiwiki e hana. Me kēia mana e loaʻa iā mākou kahi hopena i ʻoi aku ka maʻalahi akā e like me ka ʻoluʻolu a ʻo ia i nā mea āpau āpau e lilo i hoʻokahi o kēlā mau kīʻaha maʻamau i kāu lumi kuke. He aha ʻaʻole mākou e hoʻohana i ka waiū a i ʻole ka holika, e kiʻi ana mākou i ka wai ʻalani a me kēlā pā waiu me nā mea ʻelua: ʻo kaʻuala ʻulaʻula a me nā cashews. Hoʻohui pū mākou i kahi ʻāpala pippin, kekahi o nā hua i ka maikaʻi loa o ka hāʻule, e ʻae ana i kahi hopena hou a me nā hua hou aʻe, me kahi pālāko momona a palupalu loa e ʻono ai iā ia holoʻokoʻa.
Kaukaʻi ʻia inā lawelawe wale mākou iā ia a hoʻopili paha i kahi protein e like me nā hua manu, nā kīʻaha piha (laiki palaoa, quinoa…) a i ʻole kekahi mau mea kanu i hoʻomoʻa ʻia e like me ka milo, nā ʻalalā a me nā hua hua i loko o ka pā, he kukui mua paha a i ʻole kahi kīʻaha kū hoʻokahi. e waiho māʻona iā mākou.
Pehea e hoʻomākaukau ai i ka leek a me ka apple Vichysoisse
1. E hoʻomaʻemaʻe i nā lepe ma lalo o ka piula, e ʻili ana i ka papa waho e wehe i kekahi lepo o lākou. A laila ʻokiʻoki iā lākou i nā ʻāpana lahilahi ʻole. Peel i ke koloka kālika. Māihi aʻokiʻoki i kaʻuala i loko o nā pahu liʻiliʻi. E waiho i ka ʻāpala no ka hope loa, ihi iā ia, ʻokiʻoki ia a ʻokiʻoki iā ia i mau pahu i ka minuke hope e pale aku iā ia mai ka hoʻohaʻahaʻa nui ʻana.
2. I loko o ka ipu hao nui, e hoʻōla i ka aila ma kahi wela wela. Hoʻohui i nā leeks i kālai ʻia, kālika, a me ka wā me ka paʻakai a me ka pepa. Kuhi no 5 mau minuke, e hooeueu ana i palupalu nā lepe akā ʻaʻole brown brown, i kēia ʻano e loaʻa ke kala keʻokeʻo i kā mākou kirimina.
3. E hoʻomoʻi i kaʻuala, 'āpala a me ka lau bay, a hoʻomau i ka hoʻouluʻana no kekahi mau minuke ʻelua. Hoʻohui i nā cashews a me ka wai wela a kuke no 15 mau minuke: mākaukau ka sopa ke hiki wawe ke kuʻi i kaʻuala me kahi puna. Wehe i ka lau bay.
4. Ke hoʻohana nei i ka blender immersion a i ʻoi aku paha ka maikaʻi, kahi kīʻaha kīwī a robot paha, puree i ka sup a laumania. E ʻono i ka sup a me ka wā me ka paʻakai hou inā pono.
I kēia hihia lawelawe mākou me kahi hua moa i kuʻi ʻia, pistachios lepo, lemon thyme a me ka aila ʻoliva, akā hiki iā ʻoe ke hōʻike iā ia e like me kou makemake. Aloha au pehea ʻo ia palupalu ka ʻala onion ikaika ke kuke ʻana ma luna o ka wela. ʻO ke ala e hoʻopalupalu ʻia ai ka ʻono onioni o nā lehelehe ke ʻono pū hoʻi ke hoʻomoʻa ʻia.
E like me kaʻu i ʻōlelo aku ai iā ʻoe, he mea kanu o ka mea laulā: mai nā hupa momona a me nā salakeke i nā keke quiche-style, nā gratins a i ʻole he ʻāpana o ka hoʻopihapiha lasagna, nā croquette a i ʻole nā pā meaʻai. Hiki iā mākou ke hoʻohana i nā lau i waho e like me cannelloni i hiki iā mākou ke hoʻopihapiha a loaʻa i nā meaʻai i ka maikaʻi e like me ke olakino.