ʻO nā meaʻai olakino no nā keiki kula: nā mea ʻono maikaʻi a olakino hoʻi no kēlā me kēia lā

Makahiki hou - nā ʻike hou, nā ʻike a me nā manaʻo. Pono e pono i ka papa kuhikuhi kula. Maopopo i kekahi makua ka mea nui a ke keiki e ʻai pono ai, kaulike a me ka manawa kūpono i ka wā o nā papa ma waho o ka home. He wahi kūikawā nā meaʻai māmā kūpono ma aneʻi. Hāʻawi mākou iā ʻoe e moeʻuhane pū me nā manaʻo no nā hakakā kula hoihoi - ʻono, ʻoluʻolu a olakino hoʻi.

ʻO Kaleidoscope o nā makemake i kahi ʻōwili

ʻO kahi ʻōwili o ka berena pita lahilahi me ka hoʻopihapiha kahi hana kukeʻai no nā hanana āpau. Hiki iā ʻoe ke hoʻomākaukau ia no kahi haumāna no ka ʻaina kakahiaka a waiho pū paha me ʻoe i kahi pahu ʻeke. Hoʻopili i nā hoʻopihapiha i ka berena pita - i kēia ʻano, e ʻai ke keiki i nā mea āpau i manaʻo ʻia, me ke kūʻē ʻole.

Hoʻokiʻoki mākou i ka moa moa i loko o nā ʻāpana liʻiliʻi a hoʻomoʻi i ka ʻaila ʻaila me ka paʻakai a me nā mea ʻala a hiki i ka ʻulaʻula. Eʻokiʻoki i ka hapalua o kaʻulaʻulaʻulaʻula, ka'ōmato, ka kukama, ka celery stalk i nā'āpana. Wehe mākou i nā lau letus 2-3 me ko mākou mau lima a uhi i kahi berena pita lahilahi. Hoʻokomo mākou i ʻaneʻi nā ʻāpana o ka moa a me nā mea kanu, ka paʻakai e ʻono a hoʻohui i ʻelua mau lālā o ka pā paʻi. E ninini i nā meaʻai a pau mai 2 tbsp. l. yogurt maoli, 1 tsp. ʻO Dijon mustard a me 1 tsp. wai lemona. Hoʻopili mākou i ka berena pita me ka hoʻopiha ʻana i loko o kahi ʻōwili paʻa a kāʻei i loko o ka foil meaʻai. Ma kēia ʻano, ʻaʻole e hina ka ʻōwili a ʻaʻohe manawa e pulu.

ʻO kahi palaoa pālahalaha me kahi hoʻokalakupua

Aloha anei ke keiki i ka tī? Hāʻawi iā ia i ka tī a me ka ʻaka onika me ʻoe i ke kula. Hiki iā ʻoe ke kuke iā lākou i ke ahiahi - i ke kakahiaka e ʻoi aku ka ʻono o lākou.

Hoʻopili mākou i ka 1 tsp o ka hū a me ka 1 tbsp o ke kō i loko o ke kīʻaha o kefir mehana, waiho i ka wela no ka hapalua hola. Ke ulu ka nui, ninini i kekahi kīʻaha o kefir a me 2 punetēpu o ka aila mea kanu. Hoʻohui mākou i 2 punetēpō o nā mea kanu maloʻo. Kuhi ma aneʻi 500 g o ka palaoa me 1 tsp o ka paʻakai, e kāwili i kahi palaoa palolo.

E ʻokiʻoki pono i nā ʻaka nui 2, e ninini i 1 tsp o ka paʻakai nui, ʻānai me kou mau manamana lima, hoʻokahe i ka wai i hoʻokuʻu ʻia. Hoʻohui i ka ʻaka me 100 g o ka waiū paakiki paʻakikī. No ka ʻala, hiki iā ʻoe ke waiho i nā mea kanu ʻaʻala ʻaneʻi. E ʻōwili i ka palaoa i kahi papa huinahā me ka mānoanoa o 0.5-0.7 cm, lubricate me ka waiūpaʻa a hohola i ka hoʻopiha ʻana i ka ʻaka-ʻaka, hoʻi i hope mai nā kihi o 2-3 cm. Hoʻopili mākou i ka ʻōwili, ʻokiʻoki iā ia i mau ʻāpana, hana iā lākou i tortillas me ko mākou mau lima, lubricate iā lākou me ka hua manu. Hoʻomoʻa mākou i nā tortillas no 20 mau minuke i ka umu ma 200 ° C.

ʻO ka sanwikina kūpono

Inā ʻoluʻolu ka hana sandwiches me ka ham a me ka paʻakai, e hoʻomākaukau i kahi sanwiti ma ke ʻano o kahi baguette piha no ke keiki. Hiki iā ʻoe ke hoʻokolohua me ka hoʻopiha ʻana ma aneʻi e like me kou makemake. He aha ka meaʻai ʻai wikiwiki a olakino no ke keiki kula?

Lawe mākou i kahi kini o ka tuna canned, hoʻokahe i ka wai a kāwele maikaʻi i ka fillet me kahi ʻōpala i loko o ka pate. E kuʻi i kahi'ōmaʻomaʻo'ōmaʻomaʻo liʻiliʻi ma kahi grater maikaʻi, hiki iāʻoe ke hui pū me ka peel a hui pū me ka tuna. No ka ʻaʻahu ʻana, ʻokiʻoki mākou i 2-3 mau hulu aniani ʻōmaʻomaʻo, 3-4 sprigs o ka dill, hui pū me 1 tsp o ka sinapi a me 2 tbsp o ka aila ʻoliva. ʻO ka paʻakai a me ka pepa i ka hoʻopihaʻana i kaʻono, ka manawa me ka miki a hui. Hoʻokiʻoki mākou i kahi mini-baguette ma kēlā ʻaoʻao, wehe i ka ʻōpala mai ka hapalua, kau i kahi ʻāpana letus a me kahi kukama i ʻoki ʻia i loko o nā pōʻai, hoʻopiha me ka hoʻopiha. ʻO ka hui mua e hoʻoulu i ka ʻono maʻamau o ka papa kuhikuhi o kēlā me kēia lā. Inā ʻoe e hāʻawi i kēlā ʻano sanwiti i kahi keiki ma ke kula, a laila e uhi iā ia me ka hapa lua o ka baguette a hoʻopaʻa ʻia i loko o ka ʻili plastik.

Pancakes i ka hoʻohanohano ʻana i ke kauwela

Hoʻokomo pū ʻia nā pancakes i loko o ka papa ʻaina kakahiaka a ke keiki kula. Ua kūpono hoʻi lākou no kahi meaʻai momona. ʻO ka hui pū ʻana o ka paukena momona a me ka paʻakai paʻakai liʻiliʻi e hoʻopiʻi i nā keiki.

E hoʻokuʻu i ka hua manu a me 200 ml o ka yogurt maoli i ka lumi wela me ka whisk. Ma nā'āpana liʻiliʻi, e ninini i 150 g o ka palaoa a me 80 g o ka palaoa palaoa. E kau i kahi paʻakai, 1 tsp o ka paprika momona, e ninini i 2 tbsp o ka wai paila, e kāwili i ka palaoa. E kāpīpī i ka 100 g o ka paukena ma kahi grater maikaʻi, e kaomi pono i ka wai nui. Hoʻopili mākou i 100 g feta a hui pū me ka paukena. E hoʻonui mālie i ka hoʻopihaʻana i ka paila, e ninini i kahi lima o nā mea kanu hou, e kāwili maikaʻi.

E hoʻomoʻa i ka pā palai me ka aila mea kanu, e hana i nā pancakes me ka puna a me ka ʻai i nā ʻaoʻao ʻelua a hiki i ka huluhulu gula. Inā makemake kāu poʻe meaʻono i kahi koho Dessert, kau i nā ʻāpala me nā hua puaʻa ma kahi o ka tī a hoʻonui i kahi meli liʻiliʻi. Maikaʻi nā pancake ʻumeke i kekahi hui pū ʻana.

Pīkini kelepona

Ma ke ʻano he meaʻai māmā, hiki iā ʻoe ke hāʻawi i kāu keiki i kahi ʻāpana casserole ʻuala me ka milo me ʻoe i ke kula.

E hoʻolapalapa a hiki i ka palupalu loa 500-600 g o ka ʻuala i ʻili ʻia, kāwili ʻia me kahi pusher, kau i 30 g o ka pata, ka paʻakai a me ka pepa e ʻono ai. Hoʻohui pū mākou i ka 100 g o kēlā me kēia cheese paʻakikī paʻakikī, e kāwili pono i ka nuipa. ʻO Blanch 400 g o ka spinach hou i loko o ka wai hoʻolapalapa no nā minuke wale nō, e hoʻolei i loko o kahi colander a ʻokiʻoki i ka liʻiliʻi e like me ka hiki. Hiki iā ʻoe ke hoʻohui i kekahi mau ʻōpala o nā aniani ʻōmaʻomaʻo a me kahi lima o ka pā paʻi hou i ka spinach.

Hoʻopili mākou i ka pā bakena me ka waiūpata, kāpīpī ʻia me ka palaoa a me ka hapa hapalua o ka nui o kaʻuala-tī. E hohola i nā milo āpau ma luna, e uhi me ka hapa lua o kaʻuala. Pulu lubricate i ka casserole me ka kirīmiwa a waiho i ka popopo i kahi umu 180 ° C preheated no 20-25 mau minuke. Hiki nō ke hoʻohana i nā moʻohelu hapa. Ma ke ala, hiki ke hoʻohana i kēia meaʻai i kahi ʻaina kakahiaka maikaʻi no kahi keiki kula.

Kāloti ma kahi o ke kanakē

ʻO ka mea ʻai kūpono e hoʻomaikaʻi i kēlā me kēia meaʻai. ʻO nā kuki kāloti palupalu kekahi o lākou. E hoʻolapalapa i 3 mau kāloti maʻamau a palupalu i ka wai i hoʻomaʻemaʻe ʻole ʻia, e ʻoluʻolu a wili me ka blender i puree. E hoʻohui i 100 g o ka pata i hoʻomaʻemaʻe ʻia, 2 ʻāpala hua manu, 3 punetēpē kō, 3 punetēpē niu, 1 tsp turmeric a me kahi paʻakai. Hoʻomoʻa mākou i ka palaoa homogeneous, hana i kahi puʻupuʻu, kāwele iā ia i loko o ke kāwele plastic a waiho i loko o ka friji no 30-40 mau minuke.

E ʻōwili i ka palaoa i loko o ka ʻāpana 0.5 mm ka mānoanoa, ʻokiʻoki i nā moʻo kuki, hohola ma kahi pepa bakena me ka pepa pepa. Hoʻomoʻa mākou iā ia ma 220 ° C i ka umu no 20-25 mau minuke. Inā makemake ʻia, hiki iā ʻoe ke kāhiko i nā kuki i hoʻopau ʻia me ka ʻaila. No ia mea, pono ʻoe e paʻi i ka hua keʻokeʻo me 4 tbsp. l. pauka kō a me 1 tbsp. l. wai lemi. ʻO ka mālama ʻana i ka homemade e pani pono i nā mea ʻino mai ka hale ʻaina kula.

ʻAʻole i ʻoi aku ka maikaʻi o nā lā kula me kā lākou kaumaha noʻonoʻo nui ma mua o ka poʻe mākua, koi lākou i ka hoʻoulu hou ʻana o ka ikehu. A ʻaʻole pono ʻoe e haʻalele i kahi papaʻai maopopo i nā papa. E kōkua nā meaʻai māmā kūpono e hoʻoponopono i kēia mau pilikia ʻelua i ka manawa hoʻokahi. E hoʻoulu ʻia e kā mākou koho, e hoʻopaʻa i nā meaʻai ma ka puka kukeʻai "ʻAi mākou i ka home" a, ʻoiaʻiʻo, e kaʻana like i kou mau manaʻo ponoʻī o nā hakakā kula i loko o nā manaʻo.

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