Contents
Description
ʻO Herring, e like me ka sardine, sprat, a me ka heleuma, no ka ʻohana herring. No nā iʻa kula ia e noho ana i nā Moana Baletika a me nā ʻĀkau ʻĀkau a ma ka moana ʻAkelanika ʻĀkau holoʻokoʻa mai Norewai a Greenland a me North Carolina.
Hiki i ka iʻa a 40 kenimika ka lōʻihi, me kekahi poʻe e noho nei a 20 mau makahiki. Hiki ke ʻike ʻia nā Shoals of herring i ke kai ākea me ka maka ʻōlohelohe, ʻoiai ke ʻālohilohi o ka ʻili o ke kino o ka iʻa. Ma lalo o ka wai, ʻike ʻia ke kua o ka iʻa i nā waihoʻoluʻu mai ka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka uliuli-ʻeleʻele a me ka uliuli-ʻōmaʻomaʻo. ʻO nā ʻaoʻao o ka iʻa he kala kala e huli i keʻokeʻo mai luna a lalo.
Hānai ʻo Herring me ka zooplankton a lilo pinepine i waiwai pio o nā holoholona kai ʻē aʻe iā lākou iho. Lawe ʻia i kahi kai wai, nalowale kēia iʻa i kona alohi a, ke kiʻi ʻana i kahi kala ʻōmaʻomaʻo ʻōmaʻomaʻo maʻamau, lilo i mea ʻole. ʻO nā hiʻohiʻona hiʻohiʻona o ka herring nā unahi me ka ʻole o ke kākalaioa, nā uhi ʻalalā a me ka iwi ā lalo i ʻoi aku ka nui ma mua o ka mea kiʻekiʻe. Aia ka fin ventral fin ma lalo o ka fin dorsal. Ma waena o ka hoʻomaka o Malaki a me ka hopena o ʻApelila, lilo ka momona i momona loa a ʻono hoʻi, ʻoiai ke ʻano o ka hū ʻana i kēia manawa ke hele a miliona ka poʻe i ke awa a me nā muliwai muliwai e hoʻolei i nā hua.
Nā inoa kūwaho o ka hopu
- Lat.: ʻO Clupea harengus
- Kelemania: Hering
- Pelekania: Herring
- Fr.: Hareng
- Paniolo: Arenque
- ʻItalia: Aringa
ʻO ka waiwai kūpono o 100 g ʻAkelanika herring (nā mea ʻai, nā ʻaʻohe):
Ka waiwai ikehu: 776 kJ / 187 calories
Hoʻohui kumu: ka wai - 62.4%, nā protein - 18.2%, nā momona - 17.8%
ʻAkika momona:
- ʻO nā momona momona momona: 2.9 g
- ʻO nā momona momona momona: 5.9 g
- Nā wai momona momona polyunsaturated: 3.3 g, o nā:
- omega-3 - 2.8 g
- omega-6 - 0.2 g
- Kākau: 68 mg
Nā Māla:
- ʻO Sodium 117 mg
- ʻO ka potassium 360 mg
- Kalipuna 34 mg
- Makanekiuma 31 mg
Huli nā mea:
- Iodine 40 mg
- Pākuʻi 250 mg
- Mea hao 1.1 mg
- Selenium 43 mcg
Nā wikamina:
- Wikamina A 38 μg
- B1 40 μg
- Wikamina B2 220 μg
- D 27 μg
- Wikamina PP 3.8 mg
Kūā
Loaʻa ʻo Herring ma nā Moana Baletika a me nā ʻAkau ʻĀkau, a ma loko hoʻi o ka ʻAkelanika ʻAkau ʻAkau mai Nolewai a Greenland a me ke kapakai hikina o ʻAmelika.
Hana lawaiʻa
I ka lawaiʻa lawaiʻa, hopu ʻia ka herring ma ke kai kiʻekiʻe e hoʻohana ana i nā upena upena. Hoʻokomo ʻia ka neʻe ʻana o ka iʻa e sonar, ka mea e ʻae ai iā ʻoe e hoʻoholo i kona ʻaoʻao me ka pololei kiʻekiʻe. I nā kahakai kahakai, hopu ʻia kēia mau iʻa me nā ʻupena a a ma kahakai - me ke kōkua o nā sila a me nā lāina paʻa.
Hoʻohana o ka hopu
ʻO ka mea mua, ʻaʻohe iʻa ʻē aʻe i koʻikoʻi koʻikoʻi koʻikoʻi i ka waiwai a me ka politika e like me ka herring. I ka Middle Ages, hoʻopakele pinepine ia i nā kānaka mai ka pōloli. Ua kaua ʻia nā kaua ma luna o ka herring, a pili pono kona ola ʻana i ka hoʻokumu ʻana o ka Hui Hanseatic. No ka laʻana, hōʻike ka herring a me nā huahana i kahi hapalima o ka iʻa i hoʻolako ʻia i ka mākeke Kelemania.
Nā waiwai kūpono o ka herring
Ua hōʻike ʻia ka noiʻi ʻana e hoʻonui ka herring i nā ʻike o ke kino i kapa ʻia ʻo “kolesterol maikaʻi” - lipoproteins kiʻekiʻe kiʻekiʻe, ʻaʻohe mea ʻokoʻa ka “kolesterol maikaʻi” e hoʻoliʻiliʻi loa i ka makaʻu o atherosclerosis a me nā maʻi o ka maʻi puʻuwai.
Ma waho aʻe o kēia, ʻo kēia momona iʻa e hōʻemi ana i ka nui o nā sela momona adipocyte, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi diabetes type 2. Hoʻemi pū ʻo Herring i ka ʻike o nā huahana oxidation i ka plasma koko; ʻo ia hoʻi, aia nā antioxidants.
I kēia mau lā, ua piʻi ka nui o nā hōʻike e ʻōlelo ana e pale ana ka ʻai ʻana i nā iʻa ʻaila (salmon, mackerel, herring, sardines, a me cod) i ka hānō. ʻO kēia ma muli o ka hana o ka anti-inflammatory omega-3 fatty acids a me ka magnesium.
Ua hōʻike ʻia ʻo ka poʻe me nā pae haʻahaʻa o ka magnesium i loko o ko lākou kino e maʻalahi loa i ka hoʻouka ʻana i ka hānō. ʻO ka nele o nā momona omega-3 e pili pinepine ʻia me ka maʻi ʻaʻai, rheumatoid arthritis, atherosclerosis, immune immune system, a me nā mea ʻē aʻe. Aia i loko o Herring ka niacin a me ka wikamina D, nā mea nui pū kekahi i nā iwi a me ke olakino o ka ʻōnaehana hopohopo a hāpai i ka lawe ʻana.
Nā mea hoihoi e pili ana i ka herring
A hiki i ke kenekulia 15, ʻai wale nā mea ʻaihue a me nā mōneka i ka herring - ʻoiai ʻo ka ʻike ʻia no ka manawa lōʻihi loa. ʻO ka ʻoiaʻiʻo he mea ʻono ʻole ka hopu: honi ʻo ka momona momona, akā ʻo ka mea nui loa, ʻono loa.
A laila, aia kahi "herring coup": kahi lawaiʻa maʻalahi mai Holani, ʻo Willem Boykelzoon, i hemo i nā gira herring ma mua o ka paʻakai ʻana. ʻAʻole ʻawaʻawa ka hopena o ka herring akā ʻono loa.
ʻOiai ua loaʻa iā Boykelzoon kahi ala e hana ai i ka iʻa ʻono, ua hūnā ʻo ia - ʻaʻohe mea i ʻike i ka ʻoki kūpono ʻana o ka iʻa. Noho nā ʻoki ʻoki kūikawā i kahi hale kaʻawale ma kahakai a kīʻaha i ka pipi i ke kai i ʻike ʻole ai kekahi i kā lākou lawe ʻana i ka ʻai. ʻAʻole hiki iā lākou ke male - makaʻu lākou o hopu ʻia kahi wahine kamaʻilio a hoʻolaha i ka mea huna o ka hānai ʻono i Holani āpau.
Herring ʻino
- ʻO ka nui o nā paʻakai kaohi i ka lawe ʻia ʻana o nā mea ʻino me ka wai. Ma muli o kēia, hoʻopiʻi ʻia ia no:
- nā kānaka me ke koko kiʻekiʻe;
- kanaka me ka maʻi puʻuwai;
- ke kaumaha nei i ka puffiness.
Nā mea huna a me nā ʻano kuke
ʻO ka maʻamau, hāʻawi ʻia ka ʻai i paʻakai a i ʻole pickled. Eia naʻe, ʻaʻole ia e hoʻopau wale ʻia (ma Netherlands) akā ua hoʻohui pū ʻia i nā pai, nā salakeke, nā meaʻai wela, nā sopa, a me nā meaʻai māmā.
ʻO ke kīʻaha kaulana loa i hiki i ka noʻonoʻo mua ka herring ma lalo o kahi kapa huluhulu. ʻAʻole piha kahi pākaukau o ka Makahiki Hou me ka ʻole ma nā ʻāina ʻo USSR mua.
Akā ʻaʻole wale kahi kapa huluhulu i hana ʻia me ka herring. Nui nā saladi ʻē aʻe me kēia iʻa. Hele maikaʻi me nā ʻāpala (ʻoi aku nā ʻano ʻawaʻawa e like me Granny) a me ka ʻaila ʻawaʻawa a me ka kukumba, ka bele, ka seleri, a me ka paʻakai paʻakikī. ʻO nā hui pū ʻana i ʻike ʻia, hiki iā ʻoe ke hoʻomanaʻo i ka ʻuala i hoʻolapalapa ʻia a me nā aniani i ʻoki ʻia i ka vīnega. Kakaikahi ka poʻe i ʻike, akā ʻo kēia hui ʻana i hoʻokumu ʻia ma Nolewai.
ʻAno ʻono kēia iʻa ke palai ʻia. Hoʻopau ʻia nā mea hoʻopiha, ʻai ʻia i ka palaoa a wali wale ʻia i ka aila mea kanu. ʻO ka hopena he mau ʻāpana crispy gula. Ma ka Don, iʻa momona, hoʻokaʻawale ʻia mai ke poʻo a ʻili ʻia, kālua ʻia. Hana ʻia ka sup iʻa i hana ʻia mai ka herring hou, ka ʻakaʻaka a me ka uala.
Hiki ke mālama pono ʻia ʻo Herring i kālua ʻia me ka lemon i ka foil ma ka papa ʻaina - he nani loa. Hoʻomoʻa wale ʻia lākou me ka ʻaila meaʻai a i ʻole ma ka uluna o nā aniani, kāloti, a me ka mayonnaise. ʻAʻole e emi iki ka pie i ka hoʻonaninani o ka papa. Hiki iā ʻoe ke hana me ka hū, ʻoiai me ka aspic, ʻoiai me ka puff pastry a me nā ʻano mea hoʻopiha.
Hamo paʻakai
nā mea hoʻohui
- 2 hānai manu;
- 1 lita o ka wai;
- 2 punetēpu o ka paʻakai;
- 1 kōpaʻa kō
- 3-4 lau bay;
- nā pepa ʻeleʻele, allspice, a me nā cloves - e ʻono.
e hoomakaukau ai
- Wehe i nā gills mai ka iʻa; hiki iā lākou ke hana i ka marinade ʻawaʻawa. ʻAʻole pono ka ʻōpū a ihi i ka ʻai. Hiki iā ʻoe ke holoi a hoʻomaloʻo me nā kāwele pepa.
- Wai paila. E hoʻomoʻi i ka paʻakai, kō, a me nā mea ʻala. E ʻoluʻolu ia no 3-4 mau minuke. Wehe i ka wela a ʻalalā.
- E kiʻi i kahi ipu ea a i kahi ipu enamel me kahi poʻi. E kau i ka herring ma laila a uhi me ka brine hoʻoluʻolu. Inā ʻaʻole uhi piha ka brine i ka iʻa, e hoʻohana i ke kaomi. Inā ʻole, pono ʻoe e hoʻohuli i ka herring i kēlā me kēia manawa.
- E kū no 3 mau hola ma ka mahana o ka lumi, a laila e hoʻomaʻalili. Ma hope o 48 mau hola, hiki iā ʻoe ke hoʻāʻo.
E hauʻoli i kāu pāʻina!
