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ʻO ke kai buckthorn kahi huahana hoʻōla kuʻuna o ka lāʻau lapaʻau Kina a me Ayurveda a me kahi hua kapu i ka Himalayas. ʻO kona kau ka manawa e ʻohi ai i nā pono olakino āpau o ke kai buckthorn.
ʻO ke kai buckthorn (lat. Hippophae) kahi ʻano o nā mea kanu o ka Elaeagnaceae. ʻO ka maʻamau, he mau lāʻau kakalaioa kēia a lāʻau paha mai 10 cm a 3 - 6 m kiʻekiʻe. Mālama nā hua iā lākou mai ka hopena o ʻAukake a ʻOkakopa. ʻOi aku ka maikaʻi o ke kai buckthorn ma Kepakemapa - ʻOkakopa.
90% o nā mea kanu kai buckthorn ulu i Eurasia, mai ke kahakai ʻAkelanika o ʻEulopa a i ka hikina hikina o Kina. Hoʻohana ʻia ia i nā lāhui i Lūkini, ua hoʻokomo ʻia ka aila buckthorn kai i ka lāʻau lapaʻau Kina a me Ayurveda, a ma ka Himalayas, he hua laʻa ke kai buckthorn.
I ka ʻōlelo Pelekania, ua kapa ʻia kēia berry ke kai buckthorn, seaberry, sandthorn, sallowthorn.
maika
Loaʻa i ka berry kahi nui o nā huaora, nā minelala, nā antioxidant, nā protein, a me nā fiber. No laila, loaʻa iā 9-12 mau manawa hou aku ka Vitamin C ma mua o nā hua citrus. Loaʻa i nā hua kai buckthorn kai potassium, calcium, magnesium, iron a me phosphorus, amino acid pono, carotenoids, a me nā nui folate, biotin, a me nā huaora B1, B2, B6, C, a me E. Sea buckthorn kekahi o nā mea nui loa. nā meaʻai momona a momona hoʻi i ka honua. A, ʻaʻole haʻahaʻa ia i nā superfood kaulana e like me nā hua goji a i ʻole nā hua acai.
Hoʻohana ka poʻe i ke kai buckthorn ma ke ʻano he lāʻau kūlohelohe no ke anu a me ka maʻi palū. ʻO nā pōmaikaʻi nui ʻē aʻe: ka pohō kaumaha, anti-ʻelemakule, olakino digestive, mālama ʻana i nā maʻi a me nā mumū, a me nā hopena antidepressant, e hana ana i kahi berry hoʻokalakupua maoli. Pale ka berry i ka hoʻonui ʻana i ka momona o ke kino, hoʻemi i ka makaʻu o ka maʻi kō a me ka maʻi maʻi maʻi ʻoiai e kōkua ana e mālama i kahi kaupaona olakino Ma muli o ke kiʻekiʻe o ka vitamona C, kōkua ke kai buckthorn i ka hana collagen, e kōkua ai i ka mālama ʻana i ka ʻili a me ka maʻemaʻe a hāʻawi iā ia i kahi ʻālohilohi olakino maoli. Hoʻoemi ia i ka huhū o ka ʻili, ʻulaʻula, a me ka aniani a kōkua i ka hoʻōla i ka ʻeha. Eia kekahi, hoʻomaikaʻi ke kai buckthorn i ka digestion, hoʻoliʻiliʻi i nā hōʻailona menopausal, nā maka maloʻo, a me nā hōʻailona kaumaha.
Nā waiwai aila
Ua hoʻohana ʻia ka aila buckthorn kai no nā makahiki he mau kaukani ma ke ʻano he lāʻau kūlohelohe no nā ʻano maʻi like ʻole. Lawe nā kānaka iā ia mai nā hua, nā lau, a me nā ʻanoʻano o ka mea kanu. Loaʻa i ka aila nā waiwai pono āpau o nā hua ma kahi ʻano concentrated, a hoʻohana paha ʻoe iā ia ma loko a ma waho. ʻO ka mea e mahalo ai, ʻo ka aila wale nō paha ka huahana i hoʻokumu ʻia i loko e piha i nā ʻeka momona momona ʻehā: omega-3, omega-6, omega-7, a me omega-9. ʻO ke olakino olakino ke kākoʻo mai ka naʻau i ka pale ʻana i ka maʻi kō, ka maʻi ʻōpū, a me ka hoʻōla ʻana i ka ʻili.
Waiwai ka aila i loko o nā huaora, nā minelala, a ʻo nā antioxidants hoʻi e kōkua i ka pale ʻana i ke kino mai ka ʻelemakule a me nā maʻi e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai. ʻO nā hua a me nā lau i waiwai nui i ka quercetin, kahi flavonoid e pili ana i ke kahe o ke koko haʻahaʻa a hoʻemi i ka maʻi maʻi maʻi maʻi. ʻO nā Antioxidant e hoʻoliʻiliʻi i nā kumu pilikia no ka maʻi puʻuwai, e like me ke kahe o ke koko, ke kahe o ke koko, a me nā pae kolesterol
Hiki i ka aila ke kōkua i ka pale ʻana i ka maʻi kō. Hōʻike nā haʻawina holoholona e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i ke kiʻekiʻe o ka koko ma o ka hoʻonui ʻana i ka liona a me ka ʻike o ka insulin. Hiki i nā pūhui i loko o ka aila ke hoʻomaikaʻi i kou olakino ʻili ke hoʻopili ʻoe iā lākou ma kahi kiʻekiʻe, me ka hiki ke hoʻoulu i ka hoʻoliʻiliʻi o ka ʻili. He hopena maikaʻi kā ka aila i ka ʻili ma hope o ka hōʻike ʻana i ka radiation ultraviolet.
Eia kekahi, waiwai nā hua a me nā aila i nā mea kanu pono e hoʻonui ai i ka pale a kōkua i ke kino e hakakā i nā maʻi e like me ka maʻi flu. Hiki paha i kekahi mau hui ʻaila ke kōkua i ke kaua ʻana i ka maʻi ʻaʻai. Aia i loko o ka aila nā momona momona, wikamina E, a me nā carotenoids i hiki ke pale aku i nā hunaola ate mai ka pohō.
Nā hōʻino a me nā contradications
ʻIke ʻia ka hopena laxative o nā hua kai buckthorn, no laila ʻaʻole pono ʻoe e hilinaʻi i kēia mau hua inā ʻoe e hoʻomālū a i loaʻa paha ka lāʻau ʻona. Inā ʻaʻohe contraindications, ʻoi aku ka maikaʻi o ka ʻai ʻana ma mua o 50 gram o nā hua i ka manawa. Mai ka makahiki hoʻokahi, hiki i nā keiki ke inu i ka wai buckthorn kai liʻiliʻi i hoʻoheheʻe ʻia. Inā maʻalahi ʻoe i nā maʻi āpau ma lalo o 3 mau makahiki, ʻoi aku ka maikaʻi o ka hōʻole ʻole iā ia.
Maikaʻi ka aila buckthorn kai no ka maʻi peptic ulcer, akā mālama nā kauka i nā hua hua contraindicate a me ka wai. ʻO nā waikawa i nā hua e hoʻonui nui i ka huna o ka wai ʻōpū, hiki ke hoʻonāukiuki i ka exacerbation. No ke kumu like, ʻaʻole ʻoe e ʻai i ke kai buckthorn inā loaʻa iā ʻoe ka gastritis me ka acidity kiʻekiʻe. He mea kōkua inā ʻaʻole ʻoe e ʻai i nā hua i ka manawa o ka exacerbation o ka ate a me nā maʻi pancreas. Inā loaʻa iā ʻoe nā puʻupaʻa a i ʻole nā gallstones, pono e ʻai ʻia nā hua kai buckthorn me ke akahele. Eia kekahi, aia ka makaʻu o nā maʻi āpau.
Ka hoʻohana ʻana i ka lāʻau
Kaulana ka aila buckthorn moana, a hiki iā ʻoe ke ʻike iā ia i kēlā me kēia hale kūʻai lāʻau. Hoʻomākaukau nā mea hana iā ia e kaomi ʻana i nā hua mai nā hua, ʻoiai aia kekahi aila i ka pala. Hoʻohana ka poʻe i ka aila i loko o ke ʻano maʻemaʻe a hoʻohui iā ia i nā cosmetics a me nā hoʻomākaukau lāʻau. Loaʻa i ka aila i nā waiwai bactericidal, pale i ka hoʻomohala maʻi ma ka ʻili me nā pohō a me nā membrane mucous. Hāpai pū kekahi i ka hana hou ʻana o ka ʻili. No laila ke hoʻohana ākea nei ka poʻe iā ia e hoʻi mai nā wela a me nā ʻeha. Paipai nā Cosmetologists i ka aila a me ka berry gruel ma ke ʻano he masks no ka maka a me ka lauoho - hānai lākou i nā pūnaewele a hoʻōla i nā pohō micro. Hana ka poʻe i ka inhalation me kāna aila e mālama i nā akemāmā a me ka lubricate i nā ʻōpū i hoʻopili ʻia.
ʻO ke kai buckthorn: nā meaʻai
ʻO ka meaʻai maʻamau me kēia berry ke kai buckthorn me ke kō. ʻO kahi koho ʻē aʻe, pehea ʻoe e ʻohi ai ia no ka hoʻoilo, e hoʻomākaukau me ka meli. ʻO ka jam mai ka berry a kaulana pū kekahi a ʻono hoʻi.
He huaora maikaʻi loa ia no ka inu ʻana i ka tī hoʻoilo. I ka manawa like, hoʻomākaukau paha ʻoe i kahi kī mai ke kai buckthorn iho. Ke wela i waho, hana ka poʻe i ka wai lemona me nā hua i ʻohiʻohi mua ʻia e hoʻohui ana i ke kō. I kekahi manawa hiki iā ʻoe ke loaʻa ka wai buckthorn kai ma ke kūʻai aku, a inā he hua hou kāu, hiki iā ʻoe ke hana i ka wai buckthorn kai a i ʻole kahi mea ʻono me ka hoʻohui o kāna mau hua iā ʻoe iho.
ʻAʻole olakino wale kēia berry akā ʻono pū kekahi. No laila, aia kahi ākea nui no ka hoʻohana a me ka hana ʻana i ka culinary me ka hoʻohui ʻana i nā papa kuhikuhi kaulana loa. Pehea hou aʻe e hiki ai iā ʻoe ke ʻai i ke kai buckthorn? Hiki iā ʻoe ke hana i ka sorbet, ka ʻaikalima, a me ka mousse, e hoʻohui ma ke ʻano he gravy i nā mea ʻono, no ka laʻana, panna cotta a i ʻole cheesecake. Hiki paha iā ʻoe ke hoʻohana i ka tī wela a me ke kai anuanu buckthorn kai e like me nā kumu no nā mea inu ʻona e like me ka grog a me nā cocktails. Inā makemake ʻoe e hoʻopūʻiwa i kāu poʻe kipa, kuke i ka buckthorn kai Kurd e ka hoʻohālikelike me ka lemon a lawelawe me ke kī. Hiki paha iā ʻoe ke hoʻohana iā ia ma ke ʻano he hoʻopiha no ka tartbreadbread i hoʻomākaukau ʻia e like me ka meaʻai no ka pai curd lemon.
ʻO ke kai buckthorn kai me nā mea ʻala
Hiki ke inu i kēia tī i ke anu a i ʻole ke anuanu, hoʻohana ʻia no ka hoʻōla ʻana i ke anuanu - a i ʻole me ke kumu no ka grog aala.
nā mea hoʻohui:
- 100 g o ke kai buckthorn
- 1 tsp o ke aʻa aʻa i kuʻi ʻia
- 2-3 pcs. o ke kino
- 2-3 pahu o ke kāleka
- Nā lāʻau cinnamon 2
- 500 ml o ka wai kohua
- 2 punetune o ka meli
Hoʻokaʻina i nā hua a holoi, hoʻololi i kahi teapot a me ke kaupaku. Hoʻohui i ka lihi, nā koloka, ke kāleka, ke kinamona. E ninini i ka wai i hoʻolapalapa a waiho no 5 mau minuke. Kuhi a lawelawe me kahi teaspoon o ka meli ma ke kīʻaha.
No laila, he hua ʻoi loa ia, e ʻike i nā kumu hou aʻe i kēia wikiō:
