Mackerel lio

Description

Mackerel lio (Trachurus) - iʻa heihei kula kula kai. ʻO ka mackerel lio no ka papa iʻa i hoʻopau ʻia me ka lā ʻohana, ka ʻohana mākeke lio, ka ʻano mackerel lio. ʻO ka inoa Latin Trachurus mai ka Greek trachys, ʻo ia hoʻi he kalakala, a me kā mākou, ʻo ia hoʻi ka huelo.

ʻO ka mackerel lio iʻa i hiki aku i 30-50 kenimika ka lōʻihi a kaupaona ʻia a 300-400 gram. ʻOiaʻiʻo, ʻoi aku ke kaumaha o kekahi mau kānaka ma mua o 1 kg. ʻO kahi laʻana, ʻo ka mea nui i hopu ʻia he 2 kg. Akā ʻo ka pinepine, aia nā iʻa liʻiliʻi.

ʻO ke kino o ka iʻa he spindle-shaped a elongated, uhi ʻia me nā unahi liʻiliʻi. Hoʻopau ia me ka peduncle caudal lahilahi a me ka fin caudal ākea-bifurcated. Aia nā pā iwi me nā spine ma ka laina aoao; hoʻihoʻi hope ʻia paha kahi ʻiʻo iʻa. Pale lākou i ka iʻa mai nā mea ʻaihue.

Eia kekahi, he ʻelua dinsal fins ka mackerel lio; aia nā kukuna ʻoiʻoi 2 ma ka pahu caudal. ʻO ka awelika ke ola o kēia iʻa i kahi o 2 mau makahiki.

Nā ʻano o ka mackerel lio

ʻO ka genus o ka mackerel lio kahi ʻoi aku ma mua o 10 mau ʻano. ʻO nā mea nui ka mea aʻe:

1. Mackerel lio maʻamau (ʻAkelanika) (Trachurus trachurus)
   Noho ia i ka Moana ʻAkelanika a me ke Kai Waihona, ma ka ʻaoʻao komohana ʻākau o ke kai ʻo Baletika, ma ka ʻĀkau a me nā Kai ʻEleʻele, ma ʻAtenekia a me nā wai kahakai ʻo ʻApelika Hema. He iʻa kula ia ma kahi o 50 knm ka lōʻihi, ke kaumaha nei ma kahi o 1.5 kg.
2. Mackerel lio Mediterranean (Ke Kai ʻEleʻele) (Trachurus mediterraneus)
   Noho ma ka hikina o ka Moana ʻAkelanika, ma ke Kaiwaenahonua, ke Kai ʻEleʻele, ke kai o Marmara, ma ka ʻaoʻao hema a me ke komohana hema o ke kai o Azov. ʻO ka lōʻihi o kēia laha o kēia iʻa i 20-60 cm. Uhi uhi ʻia ka laina ʻaoʻao o ka iʻa me ka scony iwi. ʻO ka waihoʻoluʻu o ke kua i hina hina, hina keʻokeʻo keʻokeʻo. Hoʻokumu ka spiece Mediterranean i nā kula i hoʻonohonoho ʻia, kahi e hoʻopili ai i kēlā me kēia kanaka o nā nui like ʻole. Aia kēia ʻano ʻelua mau ʻāpana: Mediterranean (Trachurus mediterraneus mediterraneus) a me ka mackerel lio kai ʻEleʻele (Trachurus mediterraneus ponticus).
3. Hema (Trachurus declivis)
   noho ma ka ʻAkelanika ma kahakai o Brazil, Uruguay, Argentina, a ma waho o ke kahakai o Australia a me New Zealand. Hiki ke kino o ka iʻa i 60 cm. Nui ke poʻo a me ka waha o ka iʻa; ʻo ka fin dorsal mua he 8 nā ʻiʻo. Noho ka iʻa i ka hohonu o 300 mau mika.
4. Noho ka mackerel lio Kepanī (Trachurus japonicus) i ka wai o Iāpana Hema a me Kōlea a me ke kai Kina Hikina. I ke kauwela, ʻike ʻia ia ma kahakai o Primorye. ʻO ke kino o ka mackerel lio Kepanī i 35-50 cm ka lōʻihi. Noho ka iʻa i kahi hohonu o 50-275 mau mika.

Ma hea e noho ai ka mackerel lio?

Noho ka iʻa mackerel i ke kai ʻĀkau, ʻEleʻele, a me ke Kaiwaenahonua a me ka Moana ʻAkelanika, Pākīpika, a me nā moana ʻInia. Eia nō naʻe, loaʻa kekahi mau ʻano o kēia iʻa ma ke kahakai o ʻAtenitina, ʻAukekulia, a me ʻApelika Hema. ʻAʻau pinepine ka iʻa i ka hohonu o 50 a 300 mau mika.

Ke kū mai ke anuanu, neʻe ka mackerel lio maʻamau i nā wai mehana o ʻAukekulia a me nā kapakai o ʻApelika. Noho ʻia nā wai kai o Lūkia e nā ʻano ʻeono o ka ʻohana mackerel lio.

Nā waiwai kūpono a me ka ʻike kalori

Ma waho aʻe o kona ʻono maikaʻi loa, he olakino maikaʻi ka mackerel lio. Aia kona ʻiʻo i ka 20% protein akā liʻiliʻi ka momona. Inā hopu ʻia ka iʻa i ke kauwela a me ka hāʻule ʻana, a hiki i ka 15% ka momona i loaʻa i loko, a hiki i ka 3% i ka pūnāwai. No laila ka mea haʻahaʻa-calorie - ma 100 grams o ka ʻiʻo, aia wale nō 114 kcal. Akā i ka manawa like, loaʻa i ka ʻiʻo nā mea waiwai nui - sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulfur, fluorine, cobalt, copper, chromium and zinc, nickel.

Ma waho o kēia, aia ka nui o nā wikamina A, E, folic acid, PP, C, B1, B2, a me B6. ʻO kēlā ʻano haku mele, a me kahi ʻike calorie haʻahaʻa, e hoʻolilo i ka mackerel lio ʻaʻole ʻono wale nō akā he meaʻai pono no nā mea āpau, a no nā poʻe kaumaha hoʻi. ʻO ka hoʻohana mau ʻana o ia iʻa kahi mea nui i kou olakino.

No nā momona, hōʻike ʻia lākou e nā unsaturated fatty acid, i waena o ia mau mea he nui loa nā Omega-3 a me ka Omega-6, a he mea nui kēia mau waikawa no ka hana o ka puʻuwai, ka uila o nā kīʻaha koko, ka mālama ʻana i ka metabolism a me ka hana o ʻōnaehana pale ʻino.

• ʻO ka nui o ka calorie 114 kcal
• Nā polokina 18.5 g
• Momona 4.5 g
• Kāpena Kāpena 0 g
• Puluniuʻai 0 g
• Wai 76 g

Ka hōʻino a me nā contraindications

Loaʻa i kēia iʻa ka waiwai ʻoluʻolu o ka hōʻiliʻili ʻana i nā hui mercury i loko ona iho. He weliweli loa lākou no nā keiki ʻōpio, hāpai a wahine lactating no ka mea hiki i kēia mau mea hoʻohui ke hōʻeha i ka hoʻokumu ʻana o ka ʻōnaehana. Kūpono ʻia ka mackerel lio no ka poʻe me ka hoʻomanawanui ʻole i ka iʻa iʻa.

ʻOi aku ka ʻono a me ka ʻaʻala o ka mackerel lio

ʻO ka mea mua, mahalo ʻia nā iʻa mai ka ʻohana Stavrid no kā lākou ʻono. ʻO ka lua, ʻo kaʻiʻo momona me ka iwi liʻiliʻi a ʻaʻohe iwi paha kahi ʻano lahilahi a hoʻokaʻawale maʻalahi ʻia mai ka iwi kuamoʻo. Hōʻike maopopo ʻia ke ʻala kikoʻī a me ka acidity māmā i ka wā o ka mālama ʻana i ka iʻa mehana.

Nui ka waiwai i ka mackerel lio a loaʻa ka liʻiliʻi o ka momona (ʻaʻole i ʻoi aku ma mua o 14 gram ma mua o ka hānau ʻana). No laila, hiki ke hoʻokomo ʻia ka ʻiʻo o ka iʻa lahilahi i ka papa kuhikuhi papaʻai a hoʻohana ʻia no ka meaʻai, i pili i ka ʻōnaehana o ka meaʻai kūpono.

Ka hoʻohana ʻana i ka mackerel lio i ka kuke ʻana

ʻO Mackerel me ka paʻakai koʻikoʻi, kāwili ʻia i ka nui o ka aila, kahi ipu punahele a nā lawaiʻa ʻAmelika, Nolewai, a me Tureke. Eia nō naʻe, kokoke i kēlā me kēia ʻāina i nā kīʻaha kikoʻī me ka mackerel lio:

• I Turkey - me ka lemon a me nā mea kanu;
• Helene - me nā ʻoliva ʻōmaʻomaʻo a me ka rosemary;
• I Iceland - me ka vīnega waina a me nā ʻaka pickled;
• Lūkia a me our country - paʻakai liʻiliʻi a iʻa maloʻo iki;
• I Iapana - pickled i ka vīnega laiki me ka luʻi a me nā mea kanu maloʻo.

Mackerel lio hou a paʻa, no ka loaʻa ʻole o nā iwi a me ka momona, maikaʻi loa e hoʻomākaukau i nā pā like ʻole:

• Nā huaʻai kolohe ʻaʻala a me ka iʻa iʻa (kuʻuna a hoʻomaʻemaʻe ʻia);
• ʻO ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha me nā mea kanu;
• ʻAi ʻia i ka wāwahi palaoa;
• Hoʻopili ʻia me ka ʻōmato a i ka vīnega maoli paha;
• ʻO nā ʻoki iʻa, nā kinipōpō, a me nā soufflés - ʻaʻohe boneless kaʻiʻo, kaʻawale maʻalahi ʻia mai ka iwi kuala a ʻoki ʻoluʻolu ʻia;
• Iʻa anu / puhi wela;
• ʻO ka meaʻai kēpau me ka hoʻohui o ka aila, kōmato, a i ʻole i loko o kāna wai ponoʻī no ka hana ʻana i nā meaʻai anuanu, sandwiches, a i ʻole he huahana semi-hoʻopau no nā kopa / nā papa nui.

I ka hopena, e hōʻike piha i ka ʻono a me ka ʻala o ka mackerel lio ʻoiai e mālama ana a mālama i nā mea pono āpau, pono ʻoe e kuke i ka iʻa i nā mahana kiʻekiʻe me ka liʻiliʻi o ka momona.

ʻCkpōkika lio ʻano Kepanī

nā mea hoʻohui

• lio mackerel - 3 pcs.
• lemona - 1/4 hua
• ka paʻakai, ka pepa - e ʻono
• ka bata - 3 punetēpō
• kaʻaila kawa - 1/2 kīʻaha
• he pūʻā o ka pāhiri a i ka dill paha
• ʻalani (a i ʻole tangerine) - 1 pc.
• ʻaila ʻaʻa ʻaina - 2-3 tbsp.

'Apena:

No ke kuke ʻana i ka mackerel lio Kepanī āu e pono ai ...

ʻO ka iʻa - ʻokiʻoki i loko o nā hoʻopihapiha a kāpīpī ʻia me ka wai i ʻono ʻia mai kahi lemon. ʻOkiʻoki i nā greens a me ka ʻai māmā. A laila hoʻohui i ka tsalt, ka pepa, a kau i nā mea i hoʻopiha ʻia i loko o kahi kōpena ma nā greens i palai ʻia. E ninini me ka kirīmiwaʻawa, e kau i nā ʻalani ʻalani, kāpīpī me ka tī, a hoʻomoʻa i ka umu no 15-20 mau minuke. E lawelawe me ka laiki i hoʻolapalapa ʻia.

Bon makemake!