Hoʻohana pinepine ʻia ʻo Beetroot i kā mākou meaʻai i nā lole borscht a i ʻole he kala hoʻohui i nā kīʻaha mea kanu. Paipai ka poʻe Nutritionists iā mākou e hoʻohana i nā meaʻai haole, me ka nānā ʻole i nā waiwai o nā huahana e ulu ana i loko o kā mākou moena. Akā ʻaʻole haʻahaʻa nā pōmaikaʻi beetroot i nā exotics o waho, a ʻoi aku ka maʻalahi o ke kumukūʻai.
Ua ʻike ʻo Hippocrates i nā waiwai kupaianaha o ka beetroot a paipai iā ia e hoʻohana e mālama i ka mumū a me nā maʻi ʻili o waho. Kau ʻia ʻo Beetroot no ka anemia.
Nā waiwai Antioxidant
ʻO Beetroot kahi antioxidant kūlohelohe a mālama i kāna mau waiwai ma hope o ka mālama ʻana i ka wela. I ka wā beet, pono ʻoe e nānā pono i kēia huahana - e hoʻolōʻihi kēia i kou wā ʻōpio, no ka mea hiki i ke kino ke pale i nā hōʻeha hōʻino mai ke kaiapuni.
He kūpono ia no ka ʻai maka ʻana i ka beetroot i nā salakeke a i hoʻomoʻa ʻia i ka peel.
No ka pohō kaumaha
Kōkua ʻo Beetroot i ka lilo ʻana o ke kaupaona, no ka mea, he kumu ia o ka puluniu a me ka betaine-he mea kōkua e omo a hana i ka protein i komo i ke kino o ke kanaka. I ka manawa like, pono e ʻai i nā beets ma mua o ka ʻiʻo a me nā ipu protein ʻē aʻe e hana i nā kūlana no ka digestion ma mua. ʻO ia, ʻo ke sāleta beet kahi koho maikaʻi loa no ka aperitif. A e kōkua ka fiber iā ʻoe e pakele i nā toxins a me nā toxins i loko o kou ʻōpū i ka manawa.
Kūʻē i ka ʻili momona
Loaʻa ka ʻili aila nui loa i ka poʻe i hoʻonui i nā pores. ʻO Beetroot, i kēia hihia, hoʻopili i ka hana o nā momona sebaceous i mea e pau ai ka hana ʻana i ka momona nui, hoʻomaʻemaʻe ʻia nā pores a ʻike liʻiliʻi ʻia. Eia kekahi, mahalo i ka puluniu a me ka hoʻomaʻemaʻe i ke kino, loaʻa i ka ʻili ka manawa āpau e nānā ke olakino, a ma muli o ka huaʻai U, kahi kumu o ka beetroot, e hoʻēmi nā hōʻike ʻili ʻāpiki.
Hoʻololi o ka ʻōnaehana hormonal
Hoʻokaʻawale o nā ʻōnaehana āpau i ke kino, e like me ka hormonal, e alakaʻi ai i ka ʻelemakule mua. Loaʻa i ka Beetroot nā pūhui boron hiki ʻole ke normalize i ka hana o nā hormoni. He mea nui loa kēia no ka kino wahine.
Hoʻohui ʻia, hoʻoikaika kēia mea kanu aʻa pono i nā kīʻaha koko a hoʻopau i nā waihona calcium ma luna o kā lākou paia, ka mea e kōkua i ke koko e holo maʻamau a hāʻawi i kou helehelena i kahi helehelena olakino.