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Pehea ka lōʻihi e kuke ai?
Ma mua o ka paila ʻana, russula, hoʻomaʻemaʻe iā ia mai ka lepo, ninini i ka wai anuanu, kuke no 30 mau minuke.
Ma mua o ka palai ʻana i ka russula, ʻaʻole pono ʻoe e hoʻolapalapa iā ia.
Pehea e kuke ai i ka russula
Pono ʻoe - russula, wai kuke, paʻakai
1. Ma mua o ka hoʻolapalapa ʻana o russula, pono pono ke hoʻokaʻawale pono, ʻoiai e hiki ke hoʻolapalapa ʻia nā ʻalalā liʻiliʻi, ikaika a olakino hoʻi.
2. E holoi maikaʻi i nā momona me ka wai anuanu a waiho i loko o kahi kō.
3. E ninini i ka wai anuanu ma luna o nā hāmele i pālua ka nui o kona leo i ka nui o nā hua.
4. Ma ka wela waena, kali no kahi paila, a laila e hoʻemi.
5. ʻO ka huʻa e ʻike ʻia i ka wā e hemo ai nā ʻalā e hoʻolapalapa ana.
6. Pono ʻoe e hoʻohui i ka paʻakai, i kekahi mau pepa ʻeleʻele a me nā lau bay.
7. ʻO Cook russula he 30 mau minuke ma hope o ka paila o ka wai.
8. ʻAʻole like me nā mushroom ʻē aʻe, ʻaʻole hiki ke hoʻohana ʻia ka wai i koe ma hope o ka russula e hoʻolapalapa ana.
Pehea e paʻakai ai i ka russula
Products
ʻO Russula - 1 kilokika
Kālika - 3-4 koloka
ʻO kaʻaila mea kanu - 3 punetēpu
Nā lau Blueberry - mau ʻāpana
Onions - 1 ʻakaiki liʻiliʻi
ʻO ka paʻakai - 4 punetēpu
Pehea ka lōʻihi a pehea e paʻakai ai i ka russula
Hoʻomaʻemaʻe i ka russula hou mai ka lepo, holoi mālie, waiho i loko o ka ipu hao, kāpīpī me ka paʻakai. Peel i ke kālika, ʻokiʻoki i nā petal lahilahi, e hoʻohui i nā kamalā. Uhi ʻia ka russula me nā lālā blueberry a haʻalele i kahi wahi anuanu a pouli no 12 mau hola. A laila kāpīpī ʻia me ka ʻakaʻoki, hoʻohui i ka aila sunflower a hui maikaʻi. E hoʻonohonoho i ka russula i loko o nā hue sterilized, pani a hōʻike i ka russula a piha ka ipu. Ma hope o 30 mau lā, mākaukau kāu russula paʻakai!
Pehea e kuke ai i ka russula ma mua o ka paʻa ʻana
1. E holoi mālie i ka russula i ka wai.
2. Hoʻokomo i ka russula i loko o ka ipu, hoʻokomo i ka wai, ka paʻakai a kuke no 20 mau minuke.
3. Ma hope o ka kuke ʻana, waiho i ka russula i kahi kānana, kali no ka wai e kahe, a hoʻokomo i loko o nā ʻeke ʻeke.
4. Wehe i ka russula i loko o ka pahu hau.
Ma hope o ka paʻa ʻana o ka hau, kūpono i nā ʻalalā i ʻeono mau mahina. Pono lākou e hoʻoheheʻe ʻia i ka mahana o ka lumi a laila hoʻopili ʻia kahi kuke - kālua ʻana a i ʻole ka paila ʻana.
Pehea e kuke ai i ka russula i ka pala
ʻO kahi paona aila maka e koi ʻia i 2 punetēpō o ka aila pua puaʻa, 2-3 punetēpu o ka ʻai, ka paʻakai a me nā mea kanu.
E hoʻomaʻemaʻe pono a holoi i ka russula, hoʻokomo i ka wai paʻakai, kau i ke ahi. E lawe mai i kahi pala, waiho i loko o kahi colander, a laila hoʻokomo i loko o kahi kōpena me ka aila wela, e hoʻomoʻi i ka pala, e uhi a hoʻomoʻa no 30 mau minuke. E lawelawe me nā mea kanu maikaʻi.
Pehea e kuke ai i ka russula i ka salakeke
Products
ʻO Russula - 100 gram
ʻO ka hua moa - 2 mau ʻāpana
ʻO nā greens dill - 1 sprig
No ka hoʻopiha
ʻO kaʻaila mea kanu - 30 gram
ʻO ka paʻakai, ka vīneka, ka pepa - e ʻono (hiki ke hoʻololi ʻia ka vīneka me ka wai lime)
ʻO ka papaʻai salakeke Russula
1. Hoʻomoʻa i ka russula, ʻokiʻoki i loko o nā ʻāpana.
2. Hoʻomoʻa paʻa i nā hua, ihi, ʻoluʻolu a ʻokiʻoki i mau pahu.
3. E hoʻoulu i nā hua me ka russula.
4. No kaʻaʻahuʻana - kāwili i kaʻaila mea kanu, ka vīnega, ka paʻakai a me ka pepa.
5. E kāpīpī i ka sāleta me ka dill kuʻi maikaʻi.
Nā mea kupaianaha e pili ana i russula
- Hiki ke loaʻa ʻo Russula i ka coniferous a deciduous, nā ululāʻau huikau a i ʻole i kahi poho. Hiki iā ʻoe ke hoʻomaka e hōʻiliʻili iā lākou i Mei, a hoʻopau iā ʻOkakopa: ʻo ka mea nui ka ua.
- Loaʻa i nā russula āpau nā papa keʻokeʻo ma loko o ka pāpale a he keʻokeʻo nā wāwae, ʻaʻohe apo, ʻaʻohe unahi a i ʻole nā kiʻi ʻoniʻoni. Ke keʻokeʻo i loko o russula e keʻokeʻo.
- Ke hōʻiliʻili nei i ka russula, pono ʻoe e noʻonoʻo he palupalu loa lākou. Hōʻiliʻili ʻokoʻa ʻia nā russula mai nā ʻalalā ʻē aʻe i hiki ʻole i nā ʻōpala nahele mai nā ʻūlū mākū hui pū me nā russula haki. I mea e pale ʻole ai ka haki ʻana o ka russula ke hoʻomaʻemaʻe, ʻoi aku ka maikaʻi e wīwī koke iā lākou me ka wai paila.
- Hiki ke hoʻoneʻe maʻalahi ʻia ke kiʻi ʻoniʻoni mai ka pāpale o russula, akā ʻaʻole pono ʻoe e hana i kēia, no ka mea i kekahi manawa mahalo iā ia, ʻaʻole hāʻule ka mushroom i ka wā kuke.
- Inā he ʻono ʻawaʻawa ka russula, he russula ʻeha ia. No ka hemo ʻana o ka ʻawaʻawa, e kāpīpī i nā kamako me ka paʻakai a me ka hau i ka pō, a laila paila.
- Inā he awaawa ka russula, pono pono e hoʻomaʻemaʻe iā lākou mai ke kiʻi ʻoniʻoni ma ka pāpale. I ka manawa like, ʻawaʻawa pinepine ka russula ʻulaʻula - hiki iā ʻoe ke hoʻāʻo mua e hoʻomaʻemaʻe iā lākou wale nō. Inā ʻaʻole kōkua ka hoʻomaʻemaʻe e kāpae i ka ʻawaʻawa, a laila pono ʻoe e hoʻololi i ka wai a hoʻolapalapa i ka russula no 20 mau minuke ʻē aʻe.
- ʻO ka nui o ka calorie o russula he 19 kcal / 100 wale nō.
-ʻO nā pōmaikaʻi o russula ma muli o ka ʻike o nā huaora B1 (hoʻoponopono i ka ʻōnaehana ʻōnaehana), B2 (ka ulu a me ke olakino o ka ʻili, nā kui, ka lauoho), C (nā hanana immune i ke kino), E (ka pale ʻana i nā membrane pūnaewele) a PP (olakino o ka ʻōnaehana puni).
Pehea e hana ai i ka sup Russia
ʻO nā huahana soup (4 liter saucepan)
ʻO Russula - 300 gram
ʻO ka Noodles kahi lima kūpono
ʻUala - 3 mauʻuala waena
Onions - 1 poʻo
Kāloti - 1 ʻāpana
Lau Bay - he lau lau
Pepaʻeleʻele - he mau pī
Dill hou - kekahi mau lālā
Paakai - e ʻono
Pāpaʻa - 3 × 3 cm cube
Pāʻawa kō - e ʻono
Pehea e hana ai i ka sup Russia
1. Peel russula, holoi a ʻoki. Māihi i kaʻuala a ʻokiʻoki i 1 cubimetera cubes.
2. E ninini i ka wai i loko o ka ipu, hoʻokomo i russula, e hoʻolapalapa a kuke no 10 mau minuke. Hoʻohui i kaʻuala, paʻakai a me nā mea ʻono, hoʻomau i ka kuke ʻana.
3. Peel i nā ʻakaʻakai a me nā kāloti, ʻokiʻoki pono i ka ʻaka, ka palaoa o nā kāloti ma kahi grater coarse.
4. E hoʻomoʻa i ka pā palai, e hoʻoheheʻe i ka waiūpata ma luna ona, e hoʻokomo i nā ʻakaʻakai a ma hope o ʻelua mau minuke o ka ʻakaʻakai ʻana - kāloti.
5. Fry i nā kāloti a me nā ʻakaʻakai no 5 mau minuke ʻē aʻe, a laila hoʻokomo i ka palai ʻana i loko o ka sop. Hoʻohui i nā noodles a kuke no 5 mau minuke.
6. E lawelawe i ka hupa russula me ka kirīmiwa a me ka dill i ʻoki ʻia.
Mea ʻai mama russula i hoʻolapalapa ʻia
Products
ʻO Russula - 250-350 gram
Onions ʻōmaʻomaʻo - 1-2 hulu
Nā lau letus - 3-4 lau
Ham - 25 grams
ʻO kaʻaila mea kanu - 1-2 teaspoon
Parsley (hiki ke pani ʻia me ka dill) - 1 sprig liʻiliʻi
Paakai - e ʻono
Hoʻomaka meaʻai māmā Russula
1. Hoʻomoʻa i ka russula, ʻoluʻolu a ʻokiʻoki i mau ʻāpana lahilahi.
2. E holoi i ka letus, nā aniani a me nā mea kanu me ka wai a hoʻomaloʻo me kahi kāwele.
3. ʻokiʻoki i ka ʻaka a ʻokiʻoki i nā mea kanu.
4. I loko o kahi pola nui, e kāwili mālie i ka russula, nā mea kanu, ka ʻakaʻakai.
5. ʻO ka paʻakai liʻiliʻi a ninini iho me ka aila mea kanu.
6. E hoʻoulu hou.
7. E kau i nā lau lettuce ma kahi pā pālahalaha a i ʻole ka pā, a me kahi meaʻai māmā ma luna o lākou.
8. ʻokiʻoki lahilahi i ka ham a ʻōwili i loko o nā ʻōwili.
9. E hoʻonaninani i ka mea ʻono me nā ʻōwili.
10. E kau i ka lālā parsley ma luna.
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