Pehea ka lōʻihi o ke kuke ʻana i kahi hua moa Polani?

Pehea ka lōʻihi o ke kuke ʻana i kahi hua moa Polani?

E hoʻolapalapa i ka mushroom Polani ma hope o ka paila ʻana no 10 mau minuke.

Pehea e kuke ai i kahi hua moa Polani

Oe e pono ai - Polani fungus, wai no ka pulu ʻana, wai no ka kuke ʻana, kahi pahi no ka hoʻomaʻemaʻe, paʻakai

1. I nā ʻalalā, ʻokiʻoki i ka hapa honua o ka koʻokoʻo, lawe i nā ʻōpala mai nā lau, wormy a me nā wahi pouli ma nā wāwae a me nā pāpale, ʻokiʻoki i ka ʻāpana spongy lalo o ka pāpale, kahi e mālama ʻia ai nā spores, mai ka wā kahiko. pulupulu.

2. E holoi i nā lauahi ihi ʻia ma lalo o ka wai e hoʻoluʻolu ana.

3. Hoʻokomo i nā momona i loko o kahi pola, ninini i ka wai anuanu hou e uhi pono iā lākou, e waiho no 10 mau minuke, i kū ka lepo a me ke one mai nā ʻalalā ma lalo o ka pola.

4. E holoi hou i nā malū Polani ma lalo o ka wai e holo ana.

5. E hoʻokaʻawale i nā mushroom nui i ka hapalua.

6. E ninini i ka 2-3 liters o ka wai i loko o ka ipu hao nui i mea e pau loa nā ʻalalā ma lalo o ka wai, e kau i ka wela nui, kali a hiki i kona paila ʻana.

7. Hoʻomoʻu i nā hua moa Polani i loko o ka wai paʻakai i hoʻolapalapa ʻia, e hoʻomau i ka wela waena no 10 mau minuke.

ʻO ka supa Mushroom me nā hua puaʻa Polani

Products

 

Lāʻau Polani - 300 gram

ʻO kaʻuala - 2 tubers

ʻO Tomato - 2 mau'āpana

Kāloti - 1 ʻāpana

ʻO nā aniani ʻōmaʻomaʻo - 5 mau pua

Pepelu Bulgarian - 1 ʻāpana

ʻO kaʻaila Olive - 30 milliliters

Ka pepaʻeleʻele honua - hapalua o ka teaspoon

ʻO ka paʻakai - hapalua puna

Pehea e hana ai i ka supa me nā hua moa Polani

1. No ka hoʻomaʻemaʻe i nā momona Polani mai nā ʻōpala a me ka lepo, ʻokiʻoki i ka ʻaoʻao haʻahaʻa o ka wāwae, wehe i nā wahi pouli a me nā wormy, holoi i ka wai anuanu.

2. E ʻokiʻoki i nā haki Polani i nā pahu XNUMX-inch.

3. E holoi, ʻili a ʻokiʻoki i kaʻuala a me nā kāloti i loko o nā cubes 3 kenimika ka lōʻihi a 0,5 kenimika ka mānoanoa.

4. E ninini i 2,5 liters o ka wai anuanu i loko o kahi kōpena, e hoʻomoʻi i nā lūlū Polani, kau i ka mea puhi ahi, e hoʻolapalapa ma kahi wela wela.

5. Wehe i ka hopena hopena, kau i kaʻuala, paʻakai, pepa i ka pā hoʻokahi, kuke no 10 mau minuke.

6. E holoi i ka pepa bele, hemo i nā hua, ka ʻau, ʻokiʻoki i mau kenimika ākea.

7. E ninini i kaʻaila i loko o ka pā palai, kau i ka wela waena, hoʻomehana.

8. Fry kāloti a me ka pepa bele i loko o ka aila no 5 mau minuke.

9. E ninini i nā ʻōmato me ka wai paila no 2 mau minuke, hemo mai ka wai kohua, hemo i ka ʻili, ʻokiʻoki i mau pahu i ʻelua kenimika ka mānoanoa.

10. Hoʻokomo i nā ʻōmato i loko o ka pahu me ka lau ʻai, kālailai no 5 mau minuke a hiki i ke pio ʻana o ka wai.

11. E hoʻomoʻi i nā kāloti palai, nā pepelu bele, nā ʻōmato i kahi kōpena me nā hua me nā uala, e kuke no 10 mau minuke.

12. E holoi a ʻoki i nā aniani ʻōmaʻomaʻo.

13. E ninini i ka sup i loko o nā kīʻaha, e hoʻomoʻi i ka kirīmi kawa, kāpīpī ʻia me nā aniani ʻōmaʻomaʻo.

Nā ʻikepili maikaʻi

- Nūpepa Polani ke ulu nei kēia i nā ululāʻau coniferous, emi pinepine i nā mea deciduous. Ulu pinepine ma luna o nā ʻōpala a me nā limu ma nā kumu o nā kumu o nā pine makua, nā spruces, nā ʻoka, nā beech. Aloha i ka maloʻo, no laila ʻaneʻane ʻike ʻole ʻia i nā nāhelehele deciduous. Ma Rūsia, hoʻolaha ka mahuahua Polani ma ka ʻāpana ʻEulopa, ma Siberia, ma ka Hikina hikina a ma ka North Caucasus.

- Ma nā wahi like ʻole, he ʻokoʻa ka mushroom Polani nā poʻo inoa… I ka poʻe makaʻāinana ua kapa ʻia ia he pansky pansky, kahi flywheel chestnut, kahi mushroom brown.

- Wā hoʻouluulu Lā Polani - mai Iune a Nowemapa.

- He ʻeleʻele ka mushroom Polani he pāpale a i 15 mau kenimika ke anawaena, lilo pili i ka wā ua pulu. ʻO ka lalo o ka pāpale melemele-keʻokeʻo, porous. ʻO ka wāwae o ka mushroom he kala ʻeleʻele a melemele paha ia, a hiki i 12 kenimika ke kiʻekiʻe, 1 - 4 kenimika ka mānoanoa. Hiki iā ia ke paukūʻolokaʻa, hoʻopili a pehu paha mai lalo. Kūpaʻa ka pulp, keʻokeʻo a melemele paha i ke kala.

- Ma kahi o keʻokiʻoki, ka pāpale o ka haki Polani uliuli -ʻO kēia kona hiʻohiʻona hiʻohiʻona, ʻaʻole ia e hoʻopili i ka ʻono a me ka maikaʻi o ka mushroom i kekahi ʻano. Inā kānalua ʻoe e pili ana i kahi mushroom āu i hōʻiliʻili ai, keʻokeʻo a i ʻole Polani, ma hope o nā minuke ʻelua e hāʻawi ka mushroom Polani i kahi polū.

- Nūpepa Polani waiwai nā aila kūpono, nā kō, nā minelala. I ke ʻano o ka ʻike protein, hiki iā ia ke pani i kaʻiʻo i ka papaʻai.

- Loaʻa i ka mushroom Polani hou i kahi mushroom hauʻoli ʻala, he ʻono ʻoluʻolu ko ka mushroom i hoʻolapalapa ʻia, e like me kona ʻono no ka mahele 2 ia o ka 4 (no ka hoʻohālikelike ʻana, ʻo ka mushroom porcini ka mahele 1, a ʻo ryadovka ka mahele 4.

- ʻOi aku ka maikaʻi o nā hua moa Polani e hana koke ma hope o ka hōʻiliʻili ʻana. No ka hana ʻana i kēia, pono lākou e kau i loko o hoʻokahi papa ma ka ʻili, hemo i nā ʻōpala, ka ʻoki, ʻokiʻoki i ka ʻaoʻao haʻahaʻa o ka wāwae mai kēlā me kēia mushroom a ʻokiʻoki i nā wahi wormy. I kahi mushroom kahiko, pono ʻoe e ʻokiʻoki i ka ʻāpana spongy o ka pāpale. E ninini i nā pūlehu me ka wai anuanu no 10 mau minuke i neʻe ka honua mai o lākou aku, holoi pono. Inā ʻelemakule nā ​​pūlehu a aia kahi makaʻu i ka momona o nā ʻalalā, ʻōlelo ʻia ia e hoʻohuʻu i nā momona i ka wai paʻakai.

- Nūpepa Polani hou malama i loko o ka pahu hau i loko o ka paukū mea kanu no ka mea ʻaʻole i ʻoi aku ma mua o 12 mau hola, e mālama i nā ʻalalā Polani i hoʻolapalapa ʻia i ka pala moa, uhi ʻia me ka uhi, no 3-4 mau lā.

- ʻO ke kumu kūʻai kalori Laki Polani - 19 kcal / 100 gram.

Ka manawa heluhelu - 4 mau minuke.

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