Pehea ka lōʻihi e kuke ai i ka sup ʻO Tom Yam?

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Pehea e kuke ai i ka sup ʻO Tom Yam

Products

Uila peeled - 500 gram

ʻO Mushroom - 100 gram

Pā paʻi chili Thai - 2 punetēpu

ʻO ka pepa Chili - 2 mau ʻāpana

Lime - 2 ʻāpana

Mīkini iʻa - 4 punetēpō

Mākala - 2 mau koʻokoʻo

Galangal - 1 aʻa

Nā lau lime kaffir - 7 mau ʻāpana

ʻO ka moa moa - 1 lita

ʻO Cilantro e ʻono

Hoʻomākaukau i nā huahana

1. E holoi i nā lālā lemongrass 2 a me kahi aʻa 1 galangal, ʻokiʻoki i mau ʻāpana liʻiliʻi.

2. E holoi i nā 100 mau champignons a ʻokiʻoki i mau ʻāpana.

3. E holoi i nā pepa chili ʻelua ma lalo o ka wai e anuanu ana, ʻokiʻoki i luna a wehe i loko, ʻokiʻoki i nā apo lahilahi.

4. E holoi i nā lime ʻelua a ʻuwī i ka wai momona.

5. E holoi a wili i ka cilantro.

Pehea e kuke ai iā Tom Yam i kahi kō

1. E ninini i 1 lita o ka moa moa i loko o ka ipu hao a hoʻolapalapa.

2. Hoʻohui i nā ʻāpana lemongrass, galangal a me 7 mau lau lime kaffir.

3. Hoʻohui i nā mea āpau a hoʻolapalapa hou.

4. Hoʻohui i 100 mau huna o nā champignons ʻokiʻoki, 4 punetēpu o ka iʻa iʻa, 2 punetēpu o ka paʻi chili Thai. Kuhi no 3 mau minuke, e hoʻoulu nei i kekahi manawa.

5. A laila hoʻohui i 500 gram o ka ʻōpae i ihi ʻia, ka wai lime a me nā apo chili.

6. Hoʻomoʻa no 4 mau minuke ʻē aʻe, hemo i ka pā mai ka wela.

7. E hoʻomoʻi i ka cilantro ʻokiʻoki i ka sop ma mua o ka lawelawe ʻana.

Pehea e kuke ai iā Tom Yam i kahi mea kuke lohi

1. E ninini i ka 1 lita o ka moa moa i loko o ka pola multicooker. E kuapo i ke ʻano "kuke ʻAhu". E hoʻolapalapa (10 mau minuke).

2. Hoʻohui i nā ʻāpana lemongrass, galangal, 7 mau lau lime. Huli i ke ʻano like no 5 mau minuke ʻē aʻe.

3. E hoʻomoʻi i 4 punetēpō o ka iʻa iʻa, 100 mau huna o nā fungus, 2 punetēpō o ka paʻi chili. E kuapo i ke ʻano like no 5 mau minuke.

4. A laila hoʻohui i ka wai lime, 500 gram o ka ʻōpae, nā pepa chili i ka sup. Kuhi no 5 mau minuke ʻē aʻe.

5. E kāpīpī i ka cilantro ʻokiʻoki ma luna o ka sopa ma mua o ka lawelawe ʻana.

Nā ʻikepili maikaʻi

- ʻO ke kumu kūʻai kalori sup ʻO Tom yam - 105 kcal / 100 gram.

- Galangal i kā Tom Yam sop meaʻai hiki ke pani ʻia me ke aʻa ginger (2 ʻāpana).

- Hiki ke pani ʻia nā Champignons me nā hua oyster, shiitake, mauʻu mauʻu.

- Hiki iā ʻoe ke hoʻohana i ka chili maloʻo ma kahi o ka chili hou.

- Hiki ke pani ʻia nā lau lime o kaffir me 1 zime limime a i ʻole 1 lemon zest ʻōmaʻomaʻo.

- Ua pani ʻia ka mauʻu e ka mauʻu mauʻu.

- Hiki iā ʻoe ke hoʻohana i ka ʻoka ʻōlika ma kahi o ka iʻa iʻa.

- Hiki ke hoʻololi i ka lime me ka lemona ʻōmaʻomaʻo.

- ʻO ka ola o Tom Sopa supa he 4 mau lā i loko o ka pahu hau.

E ʻike i nā soups hou, pehea e kuke ai iā lākou a me nā manawa kuke!