Noho wau ma Singapore no ʻelua mau makahiki i kēia manawa, a ʻoiai ke kaʻawale nei ke ola o nā mea kūʻai aku, inā makemake ʻoe, hiki iā ʻoe ke aʻo nui e pili ana i nā kuʻuna kūloko, ka moʻomeheu a me ka meaʻai. E like me kāu e koho ai, he meaʻai kaʻu e noiʻi ai me ka ikaika nui, a i kēia lā ua hoʻoholo wau e kamaʻilio e pili ana i kahi ʻano o nā mea kanu e like me nā lau lau ʻōmaʻomaʻo.
ʻAʻole waiwai wale nā lau lau lau Kina i nā meaola, akā hiki iā lākou ke ʻokoʻa i kāu papaʻai a me kou ʻike i ka ʻono. Hiki ke ʻike ʻia kekahi ma ka hapanui o nā supermarkets a hiki ke hoʻomākaukau ʻia e ʻoe iho, ʻoiai ʻoi aku ka maʻalahi o ke kauoha ʻana i nā hale ʻaina ʻAsia. E kōkua kēia mau lula maʻalahi iā ʻoe e koho a kuke i nā lau lau lau Kina.
- Kūʻai i nā greens hou o ke kala huehue me ka ʻole o nā lau melemele a lohi a me nā kiko ʻeleʻele.
- E ʻoki i nā wēlau o nā koʻokoʻo a ʻoki i nā lau i hōʻino ʻia a melemele ʻia paha.
- E holoi, holoi a holoi hou hoʻi! E wehe kēia i nā koena mea hoʻomomona. E kau i nā mea kanu a me nā lau i loko o kahi pahu kila ʻole a i ʻole pola ea me ka wai anuanu, hoʻoluliluli, e noho no kahi manawa, a laila hoʻololi i kahi colander nui. E hana hou i ke kaʻina hana i ʻelua mau manawa hou.
- Hoʻomaloʻo i nā greens: pono lākou e pulu, akā ʻaʻole pulu. E hoʻohana pono i nā mea kanu i loko o hoʻokahi hola a ʻelua paha ma hope o ka holoi ʻana.
Eia nā mea kanu lau lau Kina maʻa mau.
ʻO Bok Choi
Hiki ke ʻike ʻia kēia kāpena Kina i nā hale kūʻai maʻamau, akā kūʻai pinepine aku lākou i ka bok-chu nunui me nā koʻokoʻo keʻokeʻo a me nā lau ʻōmaʻomaʻo nunui. He ʻelemakule lākou a ʻoi iki ka paʻakikī ma mua o nā mea kanu liʻiliʻi, akā palupalu a ʻoluʻolu hoʻi. He maikaʻi ke ʻokiʻoki i kēlā kāpena nui no nā salakeke. Eia nō naʻe, no nā mea hoʻonani wok a me nā kīʻaha Kina ʻē aʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi bok-cho liʻiliʻi me nā ʻōmaʻomaʻo ʻōmaʻomaʻo kikokiko. Hiki ke loaʻa ka meaʻai i kaʻu polokalamu. Ma ke ala, ua kūleʻa koʻu makuahine a me kekahi mau hoaaloha i ka ulu ʻana i nā bok-choy ma nā hale kauwela Lūkini.
Broccoli Pākē
He mau ʻōmaʻomaʻo lōʻihi kēia cabbage me nā lau ʻeleʻele, mānoanoa. ʻOi aku ka momona o ka broccoli Kina a ʻoi aku ka liʻiliʻi ma mua o ka maʻamau, ʻo ka mea nui ke koho ʻana i hoʻokahi i ʻole nā lau mānoanoa a wehe ʻia nā inflorescence. Ma mua o ka kuke ʻana, ʻokiʻoki i nā wēlau o nā koʻokoʻo a ʻili i nā ʻili luna paʻakikī mai kēlā me kēia koʻokoʻo, me he mea lā e ʻokiʻoki ʻoe i ka asparagus. ʻOkiʻoki i nā koʻokoʻo a hoʻohui pololei i ka ipu kuke: e hiki wawe lākou i ka moku i makemake ʻia. Hiki iā ʻoe ke kuke iā lākou āpau, me ka ʻaki ʻō, e laʻa me.
Choi-sum, a i ʻole yu-choi
Hoʻohālike kēia kāpeti me ka broccoli Kina, akā ʻoi aku ka momona a me ka palupalu, like nā lau i ke ʻano me ka bok choy, hiki iā lākou ke kuke ma ke ʻano he ʻaoʻao, ʻai, hoʻomoʻa ʻia i nā sopa, a palai ʻia. Ma ke ala, hoʻohana ʻia kēia mea kanu no ka hana ʻana o ka aila.
Mīkini wai Kina
ʻO kēia lau lōhiu, ʻōmaʻomaʻo ʻōmaʻomaʻo i ulu i ka wai a i ʻole ka lepo momona. No ka hoʻomākaukau ʻana, ʻokiʻoki i nā koʻokoʻo i nā hapakolu a me ke kau me ka kālika, ka curan bean curd, a i ʻole ka shrimp paste. Hiki ke ʻai maka ʻia ka milo hou me ka ʻoki ʻole ʻana i nā lau. Hiki iā wau ke ʻōlelo ʻo kaʻu mau greens kaʻu punahele i waena o nā lau lau Asia.
Kina spinach, a i ʻole amaranth
Hiki i nā lau o kēia milo ke ʻōmaʻomaʻo māmā a i ʻole ka ʻulaʻula i waena. ʻIke lākou e like me ka milo maʻamau, e hoʻowali iā lākou me ka kālika a me ka tamari.
Kāpena Kina
ʻO kēia momona, nā mea kanu nui a ʻano ʻoluʻolu a momona hoʻi. Hoʻohana ʻia ia e hana i nā kopa, nā salakeke, nā noodles, e hoʻowali. Koho i nā poʻo paʻa o ke kala like a kuke koke ke lawe ʻoe i ka home mai ka supermarket.
ʻOliva Pākē
ʻOi aku ka lahilahi a me ka lahilahi o nā koʻokoʻo o ke kūpeʻe Kina ma mua o ka maʻamau, a ʻaʻole paha e makemake ka poʻe āpau i ko lākou ʻala a me ka ʻono. Inā mākaukau ʻoe e mahalo iā ia, e hoʻāʻo e hana iā lākou i kahi ʻōpala.
ʻOmaʻomaʻo mākeke Pākē
Hoʻopili ʻia ka ʻono ʻawaʻawa o kēia mea kanu olakino me ka ʻono onaona o ka ginger. E hoʻāʻo i ke kāpī mākeke.
Kaulike
Ke kuke, he ʻono ʻoluʻolu kēia mea kanu a hana i kahi ipu ʻaoʻao maikaʻi loa.
Pea nā lālā (lau)
Mālie ka lau peʻa nui ma mua o nā ʻōpuʻu liʻiliʻi. E hoʻohana iā lākou e hoʻomākaukau i nā meaʻai Kina.
Pāpale ʻai
Loaʻa i nā lau a me ke koʻokoʻo o ka clover edible kahi mea momona momona a kuke wikiwiki. Kūʻai iā ia i loko o nā hale ʻāina, nā hale kūʻai nui a me nā mākeke i hōʻoia ʻia e hōʻalo ai i ka lawe ʻana i kahi ʻano ʻawahia, ʻai ʻole. Maʻaneʻi, e like me nā mushroom: he mea nui e ʻike i nā mea hiki iā ʻoe ke ʻai.
ʻO Chrysanthemum edible
I nā hale ʻaina Kina, aia ʻelua mau ʻano chrysanthemum e hiki ke ʻai: me nā lau niho liʻiliʻi (hana maʻamau) a i ʻole me nā lau mānoanoa poepoe a hoʻomākaukau (hoʻomākaukau lākou ʻaʻole wale no ka hoʻowali ʻana, akā me nā ʻano ʻē aʻe).
ʻAsterā India
Hoʻohana ākea kēia mea kanu pua i ka ʻaina Hikina Hikina. ʻO nā lau ʻōpio a me nā koʻokoʻo i ʻohi ʻia i ka wā mua o ka pūnāwai e manaʻo ʻia he mea ʻono no kā lākou ʻono kūikawā.