Pehea e hoʻomaʻemaʻe a hoʻomākaukau ai i ka meaʻai

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Nā ʻatikala hou aʻe e pili ana i ka vegetarianism:

Koi ka poʻe vegetariana i ka ʻike i ka liʻiliʻi o ka ʻike e pili ana i nā meaʻai maikaʻi no ka vegetarian. Pono nō hoʻi e noʻonoʻo pehea e hoʻomaʻemaʻe pono ai iā lākou a hoʻomākaukau iā lākou no ka kuke ʻana a hoʻohana, no laila ʻaʻole e kaomi wale i ka pōmaikaʻi keu mai iā lākou, akā i kekahi mau hihia ʻaʻole hoʻi e lilo i ka lāʻau make. Hāʻawi ʻoluʻolu lākou i kā lākou ʻōlelo aʻo a me nā ʻōlelo aʻoaʻo ma nā kolamu a me nā ʻahaʻaina o ka meaʻai olakino a me nā meaʻai maka, no laila ke kipa a hoʻolohe ʻana iā lākou hiki ke hoʻopuka i nā mea hou he nui.

ʻO ka pono no ka hoʻomaʻemaʻe a me ka hoʻomākaukau

He kakaikahi ka poʻe i ʻike e hiki i nā meaʻai meaʻai maikaʻi a maikaʻi hoʻi ke lawe me ka ʻike ʻole i nā mea pīhoihoi maikaʻi ʻole. ʻO kahi laʻana, ʻo nā kīʻaha a i ʻole nā legumes i kūʻai ʻia ma ka mākeke i kekahi manawa lilo a lilo i puʻuhonua no nā ʻōpala i ʻike ʻole ʻia, nā mea kanu a me nā huaʻai - kahi waiho ʻana o nā nitrates a me nā pesticides, a me nā nati - he sponge no ka hōʻiliʻili lepo. ʻAʻole pono e ʻōlelo, he hopena maikaʻi kēia mau mea āpau ʻaʻole wale i ka ʻono o nā kīʻaha i hoʻomākaukau ʻia mai kēia mau huahana, akā i ke kūlana maʻamau o ke kino. No laila, pono e hoʻopau iā lākou. Eia kekahi, no kēia, aia kekahi mau ala maʻalahi a maikaʻi, akā ʻo ka mea mua.

nā mea kanu

He mea pono e kanana a holoi i nā cereala ma mua o ka kuke ʻana. E hoʻoneʻe kēia i ka palaoa i loaʻa, nā ʻūhā, ka lepo, nā haumia kūpono ʻole mai iā ia. Me kēia, hiki iā ʻoe a hoʻohana i nā hana kuke liʻiliʻi e kōkua ai e hoʻomaikaʻi i ka ʻono a i ʻole ke ʻano o nā cereala. ʻO kahi laʻana, paipai nā chef loea i ka wili ʻana o ka millet groats me ka wai paila ma mua o ka kuke ʻana, no ka mea e nalowale kona ʻano ʻawaʻawa. A hoʻomoʻa iki i ka pā palai maloʻo a laila ma hope, lilo ka porridge i mea ʻala a haki.

Ka pulse

Ma mua o ka kuke ʻana, pono e hoʻokaʻawale ʻia nā legume, e hemo ana i nā haumia kūpono ʻole mai iā lākou, a holoi ʻia i mau manawa ʻelua i ka wai anuanu. He ʻoiaʻiʻo kēia o ka Mung-dala. ʻO ka ʻoiaʻiʻo he paʻakikī loa ke kūʻai ʻana iā lākou i kā mākou wahi, koe wale nō i nā wahi kūʻai kūʻai kūikawā a i ʻole nā mākeke kahi e kūʻai ʻia ai lākou ma lalo o ka inoa "ʻĀlika lentil", a i ʻole "". Aia i loko o lākou e hiki ai i nā ʻiliʻiliʻili liʻiliʻi a me kēlā mau ʻōpala ʻike iki ʻole ke ʻike ʻia. E hōʻike ʻia ke alo o nā kolo e ke ʻano o nā puka liʻiliʻi i nā pīni, no laila e nānā pono ʻia ka hope.

Ma ke ala, hiki i kēia mau mea kolo ke noho i nā cereala homemade. Nui ka nui o ka ʻike o Runet e pili ana i ko lākou lawe ʻia ʻana. Eia nō naʻe, iho pinepine i ka hana ʻana i nā ipu kahi i mālama ʻia ai me kahi hopena soapy momona a waiho i nā cereala iā lākou iho i ka pahu hau no ʻelua mau lā. ʻOiaʻiʻo, he mea kūpono e hana i kēia inā ʻaʻole lākou i ku ʻia e nā puʻupuʻu, inā ʻaʻole e kiola ʻia lākou.

Aia kekahi mau hana hoʻopunipuni no ke kuke ʻana i nā legume. I mea e hoʻopōkole ai i ka manawa kuke, lawa ia e hoʻopulu iā lākou i ka wai anuanu (ʻaʻole kiʻekiʻe ma mua o 15 ° C) no 6 - 8 mau hola. Ma muli o kēia, pehu lākou a laila mālama i ko lākou ʻano.

kukui

ʻO ka hoʻomākaukau ʻana o nā nati no ka ʻai ʻana a me ka kuke ʻana kaukaʻi ʻia i ka ʻili a i ʻole ʻole. ʻO ka ʻoiaʻiʻo ua lawa ia e holoi i nā kernel peeled me ka wai mahana a hoʻomaloʻo iā lākou. E hoʻoneʻe kēia i ka lepo a me nā haumia ʻē aʻe mai iā lākou. ʻOiaʻiʻo, ʻoi aku ka pipiʻi o nā manawa ma mua o kā lākou mau hoa hana i hoʻomaʻemaʻe ʻole ʻia, no laila ua kūʻai liʻiliʻi ʻia lākou. A he ʻōlelo aʻoaʻo ke loaʻa nā ala he nui e wikiwiki a maʻalahi hoʻi i ka ʻili ʻana mai nā pūpū mai. E hoʻokolokolo iā ʻoe iho:

- no ka hemo maʻalahi o ka pūpū, pulu lākou no 10 - 15 mau minuke i ka wai wela, a laila kau ʻia ma luna o kahi papa ʻoki, uhi ʻia me ke kāwele ma luna. E koe wale nō e haki iā lākou me ka hāmare a i ʻole nā ʻola a wili a hoʻokaʻawale iā lākou. ʻO kahi koho ʻē aʻe e hoʻomehana ʻia nā nati i loko o ka ipu hao wela, a laila ninini ʻia i loko o ka wai anuanu me ka hau.
... Pono lākou e ninini ʻia me ka wai kohua i loko o kahi pola enamel, e kahe maoli ana iā 10 minuke. ʻAe kēia e hemo i ka kernel holoʻokoʻa mai ka pūpū ma ka hoʻokaʻawale ʻana iā ia me kahi pahi. Hoʻohui ʻia, hiki iā ʻoe ke waiho mau iā lākou i ka umu no 10 - 15 mau minuke, e hoʻonoho i ka mahana i 200 ° C, a laila e uhi wale me ke kāwele a haki me kahi kui lola.
… E hoʻomaʻemaʻe iā ia, kūpono kahi kaomi kālika maʻamau, a ma hope e pono lākou e hoʻomaloʻo i ka umu.
… Inā ʻoe e hoʻomaloʻo iki i ka umu ma 180 ° C (ʻaʻole i ʻoi aku ma mua o 5 mau minuke), a laila ʻope i nā hua anuanu i loko o ke kāwele a ʻolokaʻa ʻia me kahi kui lola, e puka wale nō ka pūpū.
… I mea e hemo ai ka pūpū mai ia mea, pono ʻoe e hoʻolei i nā nati i loko o ka wai paila no ʻelua mau minuke, a laila kau iā lākou ma ka papa e hoʻalili. I kēia manawa ke waiho nei ia e waiho iā lākou i loko o kahi ʻeke, hamo me kahi kui lola a kānana i kahi kānana. ʻO nā ʻalemona peeled, inā makemake ʻia, hiki ke hoʻomoʻo hou ʻia i ka umu.

Nā mea kanu a me nā huaʻai

ʻO ka makaʻi nui loa a lākou e mālama ai iā lākou iho, he līlū o nā kemikona ʻawahia. Mai kēlā makahiki a kēia makahiki, me ka hoʻomaka ʻana o ke kau kau, hāʻawi ka poʻe loea i nā ʻōlelo aʻoaʻo e pili ana i ke koho ʻana i nā hua palekana a olakino hoʻi. ʻO ka hapanui pinepine, hoʻolapalapa lākou i ka ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka hōʻole ʻana e kūʻai i nā hua nui ʻole, maʻemaʻe, huali me ka ʻole o nā palapala kūpono. I ka manawa like, pono ke kūʻai aku i nā mea kanu o ka wā a me nā hua i mea maʻamau no kā mākou wahi no ka mea ʻaʻole koi ka mālama ʻana a me ka halihali ʻana i kahi ʻāpana hou aʻe o ka hana kemika. Eia kekahi, ke koho ʻana ma waena o ʻelua mau hua o ka nui like mai nā mea hana like ʻole, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka mea nona ka umekaumaha kikoʻī i ʻoi aku ka nui. Hōʻike kēia i ka liʻiliʻi o ke kemika i loko. ʻO kēia ka hopena o ka hoʻomohala ʻana i nā hopena maʻi ʻino a me ka lāʻau make, pancreatitis, maʻi ʻaʻai o ka maʻi ʻaʻai, ka umauma a me ka puʻupaʻa, i ka hihia o lākou e hoʻemi ʻia i ka ʻole.

Me kēia, pono e hoʻomanaʻo e pili ana i ka hoʻomākaukau ʻana o kēlā me kēia mea kanu a hua paha no ke kuke ʻana, no ka mea, aia kekahi mea huna ma aneʻi:

… Mai ke poʻo hou i loaʻa, pono pono e hemo i nā lau o luna a ʻoki i ke kumu. Hoʻopili pū ka hope i nā nitrates, inā hoʻohana ʻia.
… Wahi a nā poʻe loea, hōʻiliʻili ia i ke kemika ma lalo o ka ʻili a me ke kumu. Eia kekahi, ʻo ka pinepine ʻaʻole pono e ʻoki iā lākou. Lawa wale nō e hoʻokahe i ka wai mua ke paila ia, a pēlā ka ʻili ʻana i ka mea kanu.
… Kakaikahi ka poʻe i ʻike i ka pō e hōʻiliʻili i nā nitrates maximum. Ua ʻokoʻa lākou mai nā poʻe ʻē aʻe i ke alo o kahi peel mānoanoa. No laila, paipai nā poʻe loea, inā hiki, haʻalele iā lākou, a me nā hua o kahi ʻalani ʻalani ʻalani kūlohelohe ʻole, kahi e nānā iki ʻole. Ma ke ala, hiki i ke kū ʻana o nā kemika ke hōʻike i ka helehelena o nā mea kanu wale nō, akā i ka ʻāpana ʻāpana hoʻi. I kēia hihia, ʻike ʻia ke alo o ka ʻiʻo keʻokeʻo a me nā uaua mānoanoa. Eia nō naʻe, inā ʻike koke ʻia lākou ma mua o ka kuke ʻana, ʻoi aku ka maikaʻi o ka ninini ʻana i nā hua me lākou me ka wai anuanu a waiho i loko no hoʻokahi hola. E palekana kēia iā lākou no ke olakino.
… 'Lelo lākou he maʻalahi nā hua olakino mua e ʻike ʻia e ko lākou kala: pono ia i nā lāʻau ulu palupalu. No laila, ʻo nā mea ʻai ʻōmaʻomaʻo ʻōmaʻomaʻo mua e ʻike ʻia ma luna o nā waihona e ʻoi aku ka maikaʻi o ka hōʻalo ʻia, akā, a me nā mea palupalu a i ʻole nā mea i loaʻa ʻole nā ʻanoʻano a me kahi huelo elastis Ke kūʻai ʻana i nā kukama i waho o ke kau, he mea nui nō hoʻi e hoʻomanaʻo e mālama ʻia lākou me ka paraffin, no laila pono lākou e ihi.
a. Hiki iā ʻoe ke ʻahaʻaina a pale iā ʻoe iho i ka hihia o lākou ma ka ʻili ʻana a ʻoki ʻana i nā koʻokoʻo. ʻO kēia mau ka "wahi ʻeha" ʻoi loa no lākou.
... Maʻalahi nā mea āpau ma aneʻi: hāʻawi nā huaʻai weliweli iā lākou iho i ke kū ʻana o nā kaha fibrous ʻole i ka ʻili, no laila e hōʻalo ʻia lākou.
Nā beets, kāloti, radishes. ʻO ka maximum o nā mea hōʻiliʻili a lākou e hōʻiliʻili ai i nā kihi a me ke kiʻekiʻe o nā aʻa aʻa, no laila e ʻoki ʻia lākou. I ke kumu o nā kāloti, pono e hemo i ka ʻāpana ʻōmaʻomaʻo a me ka piko o ka huelo 1 cm ka lōʻihi. Eia hou, pono ʻoe e hōʻole e kūʻai i nā beets me kahi huelo wili.
, pāhiri, salakeke ʻōmaʻomaʻo. Hiki iā lākou ke hōʻiliʻili i nā nitrates i loko o nā petioles a me nā uaua, no laila ʻoi aku ka maikaʻi o ka hoʻolei ʻana iā lākou, a hoʻū i nā greens iā lākou iho i ka wai ʻoluʻolu no hoʻokahi hola ma mua o ka ʻai ʻana. Maʻalahi no ka mea ʻo ka omo wikiwiki loa ia i ke kemika.
Nā hua waina. Ma ke ʻano he rula, hāʻawi ia iā ia iho i ka mālama ʻana me nā fungicides, kahi e hoʻonui ai i kona ola papa. ʻO kahi hopena waiwaliwali o ka soda e ʻae iā ʻoe e kāpae iā lākou, kahi e ʻoi aku ka maikaʻi e holoi i nā hua waina ma mua o ka hoʻohana.
… Ua lōʻihi kā lākou loaʻa ʻana i ke poʻo o kekahi o nā hua nitrate ʻoi loa, keu hoʻi e pili ana i nā hua i lawe ʻia mai, no laila pono mau lākou e ihi. Eia hou, ʻaʻole pono ʻoe e kūʻai i nā ʻāpala i ka wā mua o ka puna, no ka mea me ka ʻole o ka hoʻomaʻemaʻe hou ʻana i ka kemikala, hiki iā lākou ke moe wale i ka hale haʻahaʻa a hiki i Pepeluali. Ma hope o kēlā, mālama maoli ʻia nā huaʻai nani a ʻono hoʻi me ka paraffin me ka hoʻohui ʻia o nā mea ʻino. Hiki iā ʻoe ke hilinaʻi i kona alo e ke ʻano ʻoniʻoni aila e hōʻike ʻia i ka ʻili ke ninini ʻia me ka wai paila.
Nā Pele. Ma mua o ke kūʻai ʻana iā lākou, pono ʻoe e ʻike iā lākou, hōʻole koke i nā hua pāheʻe, paheʻe. Ua mālama ʻia paha lākou me ka biphenyl, hiki ke hoʻolōʻihi i ko lākou ola papa a mālama i kahi hiʻohiʻona keu. Ma ke ala, ua pāpā lōʻihi ʻia kēia mea maʻAmelika Hui Pū ʻIa a me ka European Union, e kāhea ana iā ia he lāʻau allergenic a me ka lāʻau kino kino. I kēia manawa, inā maʻemaʻe ka peel, ʻoi aku ka maikaʻi o ka ʻoki ʻana.
… ʻO nā hua ʻaʻala, wailele waha ʻoki ʻia i ka hapalua e hoʻolei mau ʻia. ʻO ka maʻalahi no ka mea he wahi hānau maikaʻi lākou no nā microbes a me nā bacteria, akā, a me nā hua me nā veins melemele mānoanoa, i hiki ke hōʻike ʻia me ka hānai hou ʻana. E hōʻoia inā ʻaʻole ia, kōkua kahi hōʻike maʻalahi, kahi e ninini ʻia ai ka pulp i ka wai no ʻelua mau minuke. Inā ʻemi wale ia, ʻaʻohe kemika i ka berry, a inā ua hoʻololi ʻia ke kala, aia nō ia.
Onions, sorrel, legume. Ma ke ʻano he kumu, loaʻa iā lākou ka ʻike nitrate haʻahaʻa loa, no laila ua lawa ka waiho ʻana iā lākou i ka wai anuanu no kekahi manawa.

ʻO ka hōʻuluʻulu ʻana i ka mea i luna, pono e ʻike ʻia ʻaneʻane hiki ʻole ke loaʻa i nā mea kanu a me nā huaʻai i ulu ʻia me ka ʻole o ka hoʻohana ʻana i nā nitrates. Ma hope o nā mea a pau, pono nā mea kanu a pau i ka hope. ʻO kekahi mea ʻē aʻe i kā lākou nui, ʻo ka mea pinepine, i ka manawa kūpono mua, hāʻawi maʻalahi lākou. No laila, e nānā pono iā lākou a me ke koena o nā huahana āu e kūʻai ai, a laila e ʻālohilohi ke ola me nā kala ʻulaʻula, a ʻōlelo ke kino ma hope o nā makahiki he nui: "Mahalo!"