ʻO nā huaʻi spinach no Peresia. I ʻEulopa, ua hōʻike ʻia kēia mea kanu i nā makahiki waena. ʻO ka mea mua, ua hoʻohana ʻia nā lau e like me ka laxative a laila ʻike ʻia he hua waiwai ka milo.
Loaʻa i ka spinach nā provitamin A he nui, nā wikamina B, nā wikamina C, P, PP, D2, nā paʻakai mineral, a me ka protein. He poʻokela ka lau spinach no ka ʻike iodine e hoʻoulu ai i ka ʻuhane a pale ʻia mai ka ʻelemakule. Kūpono kēia mau meaola āpau i ka kuke ʻana a me ke kō ʻana.
He nui nā waikawa oxalic o ka spinach, no laila pono ʻoe e kaupalena i kāna ʻai ʻana e nā keiki, nā poʻe e loaʻa nei i nā maʻi puʻuwai, gout, akepaʻa, a me ka maʻi kō. Akā ke kuke ʻana, hoʻopau kēia waiʻakika, hoʻohui i ka waiū a me ka waiūpaʻa, a me nā lau spinach hou, a ʻaʻole weliweli ia.
Maikaʻi ka spinach e ʻai maka ai, e hoʻomoʻi i ka saladi, nā mea ʻono, a me nā lau kahiko i hoʻolapalapa ʻia, māhu ʻia, kāwili ʻia, a kohu ʻia. Eia kekahi ke milo kauwela a me ka hoʻoilo; ʻeleʻele ka lau o ka hoʻoilo.
Ke kūʻai nei i ka milo ma ka mākeke a i ʻole i ka nui, koho i nā ʻūlū hou me nā lau ʻōmaʻomaʻo.
E mālama i ka milo holoi ʻole ʻia, wahī iā ia i kahi lole ʻūpū a waiho ia i loko o ka pahu hau. Ma laila e mālama ʻia no 2 mau lā. Ma mua o ka hoʻohana ʻana, pono e holoi ʻia ka milo a ʻokiʻoki i ka ʻāpana maloʻo. No ka mālama manawa lōʻihi, pono e hoʻopaʻa i ka milo.
He nui nā waiwai ʻono waiwai a ka spinach, ka mea makaʻu ʻole i kekahi mālama wela. Ke kuke ʻana i ka spinach i ka pā, mai hoʻohui i ka wai! Ma mua o ka kuke ʻana i ka milo hou, holoi iā ia, ʻokiʻoki, a hoʻokomo i loko o ka pā me ka uhi me ka wai ʻole. E hoʻomau i ke ahi no kekahi mau minuke, huli i nā manawa he nui. A laila hoʻohui i ka wai a me ka draine i hoʻokaʻawale ʻia ma o kahi kānana.
No ka mea hou aʻe e pili ana i nā pono olakino spinach a me nā hōʻino e heluhelu i kā mākou ʻatikala nui: