Pehea e hoʻomaʻemaʻe ai i kou ate (a lilo ke kaumaha)

No ka loaʻa ʻana o ke kino olakino, pono ia i kēlā me kēia manawa e hoʻomaʻemaʻe i kekahi mau kino. Me ka ʻike ʻole ʻole, hōʻiliʻili nā toxins i loko o kā mākou mau kino. I kēia lā ke kono nei au iā ʻoe e ʻike pehea detoxify kou ake. Inā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo, e ʻike ʻoe ʻo ka hoʻomaʻemaʻe ʻana i kou ate ke kōkua pū iā ʻoe e lilo i ke kaumaha.

He maʻalahi kēia mau ʻōlelo aʻoaʻo, kūlohelohe a maikaʻi. Akā, he nui nā pōmaikaʻi no kou kino. Eia kekahi, nui nā ala e hoʻomaʻemaʻe i kou ate. No laila, aia kekahi mea no kēlā me kēia kanaka.

No ke aha e hoʻomaʻemaʻe ai i kou ate?

He hana nui ka ate i ko kakou kino. No laila, he mea nui ka mālama ʻana a mālama pono i ke olakino. Hoʻoponopono ia i nā meaʻai i hoʻomoʻa ʻia e ka ʻōpū i mea e komo pono ai. Hoʻopalike pū ka ate i ke ʻano o ke koko ma o ka mālama ʻana i ka nui o ka protein, ke kō a me ka momona i loko o ke koko.

Hoʻohana pū ʻia ke ake e mālama i nā minerala, ka huaora A a me ka hao. Inā ʻaʻole ia, ʻaʻole hiki iā mākou ke wehe i nā mea ʻawaʻawa e like me ka bilirubin a i ʻole ka amonia mai ko mākou kino. Inā ʻaʻole holo pono ka ate, ʻaʻole hiki iā ia ke hoʻopau i nā ʻulaʻula kahiko e like me ka mea i manaʻo ʻia.

ʻO kēia kino ke kuleana no ka hana ʻana i nā kinikona e kōkua ai i ke koko e hoʻopaʻa pono. A ʻo ka mea nui, hoʻohana ʻia ke akepaʻa e wāwahi a hoʻololi i ka waiʻona a me nā lāʻau lapaʻau.

He aha ka mea e hana ʻole ai i ka wā detox

No ka hoʻomaʻemaʻe ʻana i kou ate, pono ʻoe e pale i ka hoʻohui ʻana i nā toxins i kou kino. Pono ʻoe e pale i kekahi mau meaʻai. Eia kahi papa inoa liʻiliʻi o nā mea e pale aku ai

• paka
• Nā mea ono
• ʻO ka ʻiʻo
• Ka ʻalekohola
• me ka waiū
• waiu
• ʻO ka chocolate
• hua
• Bread
• kope
• Nā meaʻai lako

E inu nui i ka wai

ʻO ka mea huna i ka hoʻopau ʻana i nā toxins ʻo ia ka inu ʻana i nā wai he nui. Hiki iā ʻoe ke inu i ka wai, akā ʻoi aku ka maikaʻi o ka hopena me nā wai, nā mea kanu a me nā broths. Eia hou, hiki i kēia hoʻomākaukau ʻana o nā ʻano āpau ke kōkua iā ʻoe e lilo i ke kaumaha.

Eia ka papa inoa o nā wai e kōkua iā ʻoe e hoʻomaʻemaʻe i kou ate i ke kōkua ʻana iā ʻoe e lilo i ke kaumaha.

• Wai kāloti. E holoi i nā kāloti a waiho i loko o ka juicer.

• Wai ʻāpala. Hiki iā ʻoe ke hoʻohui i 1 kilo o nā ʻāpala holoʻokoʻa (mālama i ka ʻili) a me 1 lemon. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi.

• ʻO ka wai huaʻai. Me ka huaʻai C, nā ʻakika maoli a me nā antioxidants i loko o ka grapefruit, ʻo ia ka hua kūpono e hoʻopau i kou ate a lilo ke kaumaha.

• Ka wai lemona. Hiki iā ʻoe ke hoʻomaka ma ka inu ʻana i ka hui ʻana o ka wai wela a me ka wai o ka hapalua lemona hou i kēlā me kēia kakahiaka. I mea e hoʻoulu ai i ka huna ʻana o ka bile a wehe i ka ʻōpala i hōʻiliʻili ʻia i loko o kou ake, hiki iā ʻoe ke hahai i kēia ʻano meaʻai: kau i 3 lemona i loko o kahi ipu i hoʻopiha ʻia me ka wai anuanu; lawe mai i kahi ʻeha a hoʻolapalapa no 3 mau minuke; e wehe i nā lemona a kāpī iā lākou; hoʻohui i ka wai lemon me ka wai kuke. Hiki iā ʻoe ke inu i kēia hui ʻana i ke kakahiaka a ma waena o ka ʻai.

Inā makemake ʻoe i nā kī a me nā kī lāʻau, eia kahi papa inoa.

• Kī Rosemary. I loko o hoʻokahi lita o ka wai wela, e kau ma kahi o ʻumikūmālima grams o nā lau rosemary maloʻo. E hoʻokuʻu i ʻumikūmālima mau minuke, a laila wehe i nā lau. ʻOiaʻiʻo e loaʻa kekahi koena, no laila ke aʻo aku nei au iā ʻoe e kānana i ke kī lāʻau ma mua o ka inu ʻana.

• Kiʻi kākalai waiu. Hiki iā ʻoe ke hoʻohana i ka extract milk thistle (2,5 grams) i loko o ke kīʻaha wai wela. Hiki nō hoʻi iā ʻoe ke hoʻohana i kekahi mau lau o ka waiu kākalaio āu e hoʻokuʻu ai i ka wai wela no kahi ʻumi mau minuke. Inā koho ʻoe i kēia kī lāʻau, aʻo wau iā ʻoe e inu ma mua o kēlā me kēia ʻai.

• kīʻaha artichoke. Ua hōʻike ʻia nā hoʻāʻo Laboratory ma nā ʻiole e kōkua ka hoʻoheheʻe ʻana i nā ʻāpana artichoke e pale iā lākou mai ka maʻi hepatitis. ʻAʻole wau e ʻōlelo nei i kahi injection, akā he kī lāʻau i hana ʻia mai nā lau artichoke. E waiho ma kahi o ʻumi grams o nā lau artichoke i ka hapalua lita o ka wai no ʻumikumamālima mau minuke. Hiki iā ʻoe ke inu i ka lā a pau, akā ma ka hopena o ka ʻai.

• ʻO Tea kou. I loko o ke kīʻaha o ka wai wela, e hoʻokuʻu i 2 tsp o thyme no kekahi mau minuke. E kānana i ke kī a inu i ke kīʻaha ma mua o kēlā me kēia ʻai.

• Kāwea kūmakai. Peel ma kahi o 5 cm o ka ʻala. E ʻokiʻoki i mau ʻāpana lahilahi a i ʻole e ʻoki i ka ʻāpana ʻala. E lawe mai i 1 lita o ka wai i kahi ʻeha. E hoʻohui i ka ginger a e hoʻolapalapa no ka ʻumikumamālima mau minuke. Wehe i ka ipuhao mai ka wela a waiho ʻia ma kahi o ʻumikumamālima mau minuke. E kānana i ka hui ʻana a hoʻohui i ka meli a me / a i ʻole lemon inā makemake ʻia.

• ʻO ka'ōmaʻa Green. ʻO kēia paha kekahi o kaʻu mea punahele punahele. ʻO ke kī ʻōmaʻomaʻo e kōkua i ka hoʻoulu ʻana i ke akepaʻa a hoʻopau i ka momona i hōʻiliʻili ʻia a me nā toxins. Hiki iā ʻoe ke kūʻai i nā ʻeke o ia mea a inu i ke kīʻaha i ke kakahiaka a me kekahi i ke ahiahi.

Ua ʻike pū au i kahi kahawai Youtube maikaʻi loa, ʻo Julien Allaire, naturopathic iridologist. Ke manaʻoʻiʻo nei mākou a ʻaʻole paha e hōʻike ana ka iris i ko mākou ʻano o ka noʻonoʻo a me ko mākou olakino, ʻike ʻia kāna ʻōlelo aʻo iaʻu. Ua hana ʻo ia i kahi wikiō liʻiliʻi me nā ʻōlelo aʻoaʻo no ka hoʻomaʻemaʻe ʻana i kona ake.

E like me ʻoe i ʻike ai, e hoʻomaʻemaʻe i kou ate, pono ʻoe e hahai i kekahi mau ʻōlelo aʻoaʻo: mai ʻai i nā meaʻai i helu ʻia, mai puhi, ʻaʻole ʻai i ka waiʻona a me nā meaʻai momona a me ke kō; inu nui i ka wai, ʻoi aku ka nui o nā kī lāʻau a me nā wai maoli.

Manaʻo wau e hana ʻoe i nā hana kino e hoʻoluhi nui iā ʻoe. Mahalo i ka sweating, hiki iā ʻoe ke hoʻopau i nā mea ʻawaʻawa, a lilo ka kaumaha i ʻoi aku ka wikiwiki e hoʻomaikaʻi i nā kīʻaha a me nā wai.

ʻOiaʻiʻo, ʻaʻole ʻōlelo ʻia e hahai i kēia ʻai detox inā ʻoe e hāpai. A inā loaʻa iā ʻoe kekahi pilikia olakino, e ʻike i kāu kauka ma mua o kou hoʻomaka ʻana.

Inā ua hoʻāʻo ʻoe i kahi detox ate ma mua a i ʻole he nīnau paha, e ʻoluʻolu e waiho mai iaʻu i kahi laina.

ʻAoʻao kiʻi: graphicstock.com

E hoʻomaopopo ':

http://www.medisite.fr/digestion-8-astuces-pour-nettoyer-son-foie.368842.49.html

https://draxe.com/liver-cleanse/

http://www.toutpratique.com/3-Sante/6046-Detoxifier-son-foie.php