I ka puna, i ka wā o ka pua ʻana o nā kumu lāʻau a me nā mea kanu, hoʻomāhuahua ʻia ka hopena ʻino. He mea paʻakikī kēia i ke ola, no ka mea, ʻoluʻolu nā hiʻohiʻona o nā maʻi āpau - kahi ihu holoi, haehae, a paʻakikī - edema, hiamoe, nalo o ka ikaika. Aia nā meaʻai i hiki ke hōʻoluʻolu i nā maʻi āpau i kēia manawa o ka makahiki.
Nā Kopa Meaʻai
ʻO nā mea ʻai ka meaʻai maikaʻi loa e ʻai ai i nā wā āpau. He hypoallergenic lākou i kā lākou pono pono a waiwai pū kekahi i nā huaora, nā minelala a me nā meaola ʻē aʻe. Hoʻoikaika nā mea kanu i ka ʻōnaehana pale, kahi e pono ai ka ikaika e hoʻopau i nā mea āpau
ʻOi aku ka maikaʻi o nā soups lau no ka poʻe maʻi pāwili. Wehe ka mahu wela i nā ala ihu, a loaʻa i nā mea kanu ka waiwai o ka pale ʻana i ka histamine mai ka hoʻokuʻu ʻia ʻana a hoʻonāukiuki i nā hoʻouka kaua hou. ʻO nā mea kanu me kahi kiʻekiʻe o ka wikamina C e pono nui loa - nā ʻaka, kāloti, nā tōmato.
ʻO Greens
I ka puna, i ka papaʻai o kahi mea maʻi, pono ʻoe e hoʻopili i nā greens - kahi kumu o nā antioxidants, nā wikamina a me nā minelala. Hiki i nā ʻōmaʻomaʻo ke kōkua i ka hōʻemi ʻana i nā ʻōuli a pale iā lākou i ka ʻike ʻia ʻana i kēlā mau mea me nā maʻi ʻaʻano akahai. ʻOi aku ka maikaʻi o nā greens no ka maʻi rhinitis, ka ʻū a me ka puffiness o nā maka.
Pono e ʻai i nā greens hou a kuke ʻia e ka hoʻomaʻamaʻa wela wikiwiki - poached. No laila e lawe mai ia i ke keu pono loa.
kī
He maikaʻi ke kī tī i ke kaua ʻana i nā maʻi āpau. E kōkua ka mahu i ka hoʻomaʻemaʻe i ka mucus mai nā ihu ihu a hoʻomaha i ke ʻano. He mea pono e hoʻohui i nā ʻāpana o ka lemona hou i ke kī, kahi e ālai ai i ka hoʻokuʻu o ka histamine. Eia kekahi, loaʻa i ka tī nā polyphenols e hoʻonui ai i ka pale.
hua
I ka wā o ka exacerbation o allergies, ʻaʻole pono ʻoe e ʻai i nā hua āpau i ka lālani. Akā ʻo nā mea i ʻae ʻia hiki ke hoʻomaikaʻi maikaʻi i ke olakino. ʻO kēia ka maiʻa, nā pineapa a me nā hua, ʻoi aku ʻaʻole ʻulaʻula. ʻO kēia mau huaʻai kahi kumu o nā antioxidant e hoʻoikaika i ka ʻōnaehana pale a me nā flavonoids e hakakā i nā maʻi āpau. ʻO Anana, mahalo i ka bromelain enzyme, hoʻomaha i ka huhū, a ʻo ka quercetin i loko o nā hua e pale i ka hoʻokuʻu o histamine.
Salemona
Loaʻa i kēia iʻa kahi nui o ka omega-3 polyunsaturated fatty acid, kahi e hoʻoikaika ai i ka ʻōnaehana pale, hana maʻamau i ka hana o ka puʻuwai a me nā kīʻaha koko a kōkua i ke kino e hakakā i nā maʻi āpau.
kukui
Aia i loko o nā huaʻai nā omega-3 momona momona. He meaʻai māmā maikaʻi loa kēia ma waena o nā meaʻai, ka mea e hoʻoikaika ai i ka ʻōnaehana paleʻoni a hoʻemi i ka pehu. ʻO ka mea wale nō - inā kūleʻa ʻoe i nā nati, a laila, ʻoiaʻiʻo, weliweli ia e ʻai iā lākou.